Amount of Water in A shake

Welcome to the nutritional water content in 16 different types of a shake, ranging from 88.33 g to 1.99 g per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of water in 100g is 69.65 g. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Water is 14.49 g.

Top ten a shake products high in water

Below is a summary list for the top ten a shake items ranked by the amount or level of water in 100g.

1. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 88.33g
2. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 84.50g
3. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 76.20g
4. Milk shakes, thick vanilla : 74.45g
5. Beverages, shake, fast food, strawberry : 74.10g
6. Milk shakes, thick chocolate : 72.20g
7. Shake, fast food, vanilla : 69.65g
8. BURGER KING, Vanilla Shake : 68.13g
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 12.80g
10. Beverage, milkshake mix, dry, not chocolate : 12.80g

Following on from the ten top a shake items or products containing water we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing water which is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of a shake.

At the bottom of the page is the full list for the 16 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 14.49 g of Water. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Grams of water in a shake (per 100g)

This list of 16 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan through to Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in a shake.

The list below gives the total water content in the 16 items from the general description 'a shake' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of water per 100g is shown below in the a shake calories chart.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of water contained in 100g of a shake, based on the list below of 16 different items under the general description of a shake, is 42.39 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 249.63 kcal, the average amount of Protein is 10.11 g, the average amount of Total Fat is 6.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in BURGER KING, Vanilla Shake which in 100g contains 68.13 g of Water. For this serving the amount of Energy is 168.00 kcal, the amount of Protein is 3.19 g, the amount of Total Fat is 8.74 g and the amount of Carbohydrate is 19.03 g.

Highest water Content per 100g

Using the list below for the 16 different a shake nutrition entries in our database, the highest amount of water is found in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 88.33 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 58.00 kcal, the Protein content is 6.59 g, the Total Fat content is 2.88 g, the Carbohydrate content is 0.85 g.

The lowest amount of water in 100g is in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan which contains 1.99 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 448.00 kcal, the amount of Protein is 8.13 g, the amount of Total Fat is 13.34 g, the amount of Carbohydrate is 73.92 g.

The difference between the highest and lowest values gives a water range of 86.34 g per 100g. The range for the other nutrients are as follows; 390 kcal for Energy, 1.54 g for Protein, 10.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Shake, fast food, vanilla contains 69.65 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 260.57 g in 1.000 bottle (or 295.00 g). For this serving the Energy content is 171.1 kcal, the Protein content is 19.44 g, the Total Fat content is 8.5 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

A shake List, water Content per 100g 1. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Water   Nutritional Value : 24.00 / 100     food group - Beverages   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   88.33 g 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    260.57 g 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 2. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Water   Nutritional Value : 22.00 / 100     food group - Beverages   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.50 g 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    250.12 g 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 3. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Water   Nutritional Value : 17.00 / 100     food group - Beverages   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.20 g 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    193.55 g 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 4. Milk shakes, thick vanilla - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.45 g 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    21.14 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   233.03 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 5. Beverages, shake, fast food, strawberry - Water   Nutritional Value : 15.00 / 100     food group - Beverages   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.10 g 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    17.41 g 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   208.96 g 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   278.62 g 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   366.05 g 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 6. Milk shakes, thick chocolate - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.20 g 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    20.5 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   216.6 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 7. Shake, fast food, vanilla - Water   Nutritional Value : 14.00 / 100     food group - Beverages   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.65 g 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    14.49 g 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   115.62 g 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   144.87 g 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   174.13 g 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   231.93 g 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   319 g 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 8. BURGER KING, Vanilla Shake - Water   Nutritional Value : 13.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.13 g 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    16.9 g 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   203.03 g 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   270.48 g 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 g 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    6.14 g 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 10. Beverage, milkshake mix, dry, not chocolate - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 g 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    0.9 g 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   2.69 g 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 g 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    6.14 g 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 12. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.75 g 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    6.38 g 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 13. Beverages, nutritional shake mix, high protein, powder - Water   Nutritional Value : 21.00 / 100     food group - Beverages   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.30 g 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    0.83 g 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   1.66 g 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 14. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Water   Nutritional Value : 24.00 / 100     food group - Beverages   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.05 g 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    1.57 g 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 15. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g 377.00 kcal (19%) 79.80 g (61%) 3.70 g (6%) 6.10 g (11%)   Typical Serving size of 1.000 serving (or 28.00g):    0.9 g 105.56 kcal (5%) 22.34 g (17%) 1.04 g (2%) 1.71 g (3%)

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