Amount of Water in A slice of pizza

Welcome to the nutritional water content in 91 different types of a slice of pizza, ranging from 86.71 g to 2.90 g per 100g. The basic type of a slice of pizza is Pizza rolls, frozen, unprepared, where the amount of water in 100g is 27.86 g. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Water is 22.29 g.

Top twenty a slice of pizza products high in water

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of water in 100g.

1. Sauce, pizza, canned, ready-to-serve : 86.71g
2. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared : 59.90g
3. KASHI Pizza, Roasted Vegetable, frozen, unprepared : 51.60g
4. KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared : 51.60g
5. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust : 51.10g
6. DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust : 50.77g
7. PAPA JOHN'S 14" The Works Pizza, Original Crust : 50.57g
8. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust : 50.40g
9. School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen : 50.20g
10. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust : 50.20g
11. KASHI Pizza, Margherita, frozen, unprepared : 49.90g
12. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust : 49.15g
13. KASHI Pizza, Tikka Masala, single serve, frozen, unprepared : 49.00g
14. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen : 48.83g
15. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen : 48.47g
16. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked : 48.15g
17. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen : 48.02g
18. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen : 47.57g
19. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked : 47.31g
20. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked : 46.80g

Following on from the twenty top a slice of pizza items or products containing water we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing water which is Sauce, pizza, canned, ready-to-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of a slice of pizza.

At the bottom of the page is the full list for the 91 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in a slice of pizza.

Pizza rolls, frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in a slice of pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)

For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 22.29 g of Water. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Pizza rolls, frozen, unprepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).

Grams of water in a slice of pizza (per 100g)

This list of 91 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from Sauce, pizza, canned, ready-to-serve through to SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in a slice of pizza.

The list below gives the total water content in the 91 items from the general description 'a slice of pizza' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a slice of pizza ranked by the amount of water per 100g is shown below in the a slice of pizza calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 38. The highest amount of water from the 38 frozen items is in MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared where the water content is 59.90 g per 100g. The number of food items classified as canned is 1 item. The highest amount of water from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 86.71 g per 100g.The number of food items which are cooked are 13 items. The highest amount of water from the 13 cooked items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the amount is 46.71 g per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of water contained in 100g of a slice of pizza, based on the list below of 91 different items under the general description of a slice of pizza, is 43.05 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 272.81 kcal, the average amount of Protein is 11.95 g, the average amount of Total Fat is 11.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in PIZZA HUT 12" Cheese Pizza, Pan Crust which in 100g contains 43.40 g of Water. For this serving the amount of Energy is 280.00 kcal, the amount of Protein is 11.73 g, the amount of Total Fat is 12.56 g and the amount of Carbohydrate is 29.93 g.

Highest water Content per 100g

Using the list below for the 91 different a slice of pizza nutrition entries in our database, the highest amount of water is found in Sauce, pizza, canned, ready-to-serve which contains 86.71 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 54.00 kcal, the Protein content is 2.18 g, the Total Fat content is 1.15 g, the Carbohydrate content is 8.66 g.

The lowest amount of water in 100g is in SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers which contains 2.90 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 484.00 kcal, the amount of Protein is 10.80 g, the amount of Total Fat is 21.30 g, the amount of Carbohydrate is 63.70 g.

The difference between the highest and lowest values gives a water range of 83.81 g per 100g. The range for the other nutrients are as follows; 430 kcal for Energy, 8.62 g for Protein, 20.15 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 27.86 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is DIGIORNO Pizza, supreme topping, rising crust, frozen, baked which contains 106.24 g in 1.000 slice 1/4 of pie (or 227.00 g). For this serving the Energy content is 578.85 kcal, the Protein content is 26.65 g, the Total Fat content is 24.24 g and the Carbohydrate content is 63.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.

A slice of pizza List, water Content per 100g 1. Sauce, pizza, canned, ready-to-serve - Water   Nutritional Value : 18.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   86.71 g 54.00 kcal (3%) 8.66 g (7%) 1.15 g (2%) 2.18 g (4%)   Typical Serving size of 0.250 cup (or 63.00g):    54.63 g 34.02 kcal (2%) 5.46 g (4%) 0.72 g (1%) 1.37 g (2%) 2. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.90 g 161.00 kcal (8%) 14.00 g (11%) 8.60 g (13%) 15.50 g (28%)   Typical Serving size of 1.000 burger (or 67.00g):    40.13 g 107.87 kcal (5%) 9.38 g (7%) 5.76 g (9%) 10.39 g (19%) 3. KASHI Pizza, Roasted Vegetable, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.60 g 224.00 kcal (11%) 24.50 g (19%) 8.40 g (13%) 12.50 g (22%)   Typical Serving size of 0.330 pizza (or 116.00g):    59.86 g 259.84 kcal (13%) 28.42 g (22%) 9.74 g (15%) 14.5 g (26%) 4. KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.60 g 222.00 kcal (11%) 24.60 g (19%) 8.30 g (13%) 12.70 g (23%)   Typical Serving size of 0.330 pizza (or 113.00g):    58.31 g 250.86 kcal (13%) 27.8 g (21%) 9.38 g (14%) 14.35 g (26%) 5. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.10 g 243.00 kcal (12%) 23.10 g (18%) 11.35 g (17%) 12.12 g (22%)   Typical Serving size of 1.000 slice (or 115.00g):    58.77 g 279.45 kcal (14%) 26.57 g (20%) 13.05 g (20%) 13.94 g (25%)   Other serving sizes 1.000 pie (or 1043.00g):   532.97 g 2534.49 kcal (127%) 240.93 g (185%) 118.38 g (182%) 126.41 g (226%) 6. DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.77 g 244.00 kcal (12%) 25.72 g (20%) 11.10 g (17%) 10.33 g (18%)   Typical Serving size of 1.000 slice (or 151.00g):    76.66 g 368.44 kcal (18%) 38.84 g (30%) 16.76 g (26%) 15.6 g (28%)   Other serving sizes 1.000 pizza (or 1224.00g):   621.42 g 2986.56 kcal (149%) 314.81 g (242%) 135.86 g (209%) 126.44 g (226%) 7. PAPA JOHN'S 14" The Works Pizza, Original Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.57 g 240.00 kcal (12%) 26.69 g (21%) 10.21 g (16%) 10.27 g (18%)   Typical Serving size of 1.000 slice (or 153.00g):    77.37 g 367.2 kcal (18%) 40.84 g (31%) 15.62 g (24%) 15.71 g (28%)   Other serving sizes 1.000 pie (or 1093.00g):   552.73 g 2623.2 kcal (131%) 291.72 g (224%) 111.6 g (172%) 112.25 g (200%) 8. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.40 g 244.00 kcal (12%) 25.38 g (20%) 10.90 g (17%) 11.02 g (20%)   Typical Serving size of 1.000 slice (or 136.00g):    68.54 g 331.84 kcal (17%) 34.52 g (27%) 14.82 g (23%) 14.99 g (27%)   Other serving sizes 1.000 pie (or 1168.00g):   588.67 g 2849.92 kcal (142%) 296.44 g (228%) 127.31 g (196%) 128.71 g (230%) 9. School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.20 g 240.00 kcal (12%) 26.99 g (21%) 10.04 g (15%) 10.39 g (19%)   Typical Serving size of 1.000 piece 3.2 oz (or 91.00g):    45.68 g 218.4 kcal (11%) 24.56 g (19%) 9.14 g (14%) 9.45 g (17%) 10. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.20 g 243.00 kcal (12%) 25.62 g (20%) 10.72 g (16%) 10.90 g (19%)   Typical Serving size of 1.000 slice (or 127.00g):    63.75 g 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)   Other serving sizes 1.000 pizza (or 1107.00g):   555.71 g 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)   Other serving sizes 0.500 pizza (or 541.00g):   271.58 g 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%) 11. KASHI Pizza, Margherita, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.90 g 230.00 kcal (12%) 25.70 g (20%) 8.40 g (13%) 12.80 g (23%)   Typical Serving size of 0.330 pizza (or 113.00g):    56.39 g 259.9 kcal (13%) 29.04 g (22%) 9.49 g (15%) 14.46 g (26%) 12. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.15 g 248.00 kcal (12%) 26.01 g (20%) 10.95 g (17%) 11.34 g (20%)   Typical Serving size of 1.000 slice (or 123.00g):    60.45 g 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)   Other serving sizes 1.000 pizza (or 1313.00g):   645.34 g 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%) 13. KASHI Pizza, Tikka Masala, single serve, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 g 191.00 kcal (10%) 29.50 g (23%) 5.90 g (9%) 10.20 g (18%)   Typical Serving size of 1.000 pizza (or 159.00g):    77.91 g 303.69 kcal (15%) 46.91 g (36%) 9.38 g (14%) 16.22 g (29%) 14. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.83 g 233.00 kcal (12%) 29.27 g (23%) 7.51 g (12%) 12.08 g (22%)   Typical Serving size of 1.000 piece 4" x 6" (or 130.00g):    63.48 g 302.9 kcal (15%) 38.05 g (29%) 9.76 g (15%) 15.7 g (28%) 15. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.47 g 238.00 kcal (12%) 28.84 g (22%) 8.19 g (13%) 12.14 g (22%)   Typical Serving size of 1.000 piece 4"x6" (or 127.00g):    61.56 g 302.26 kcal (15%) 36.63 g (28%) 10.4 g (16%) 15.42 g (28%) 16. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.15 g 247.00 kcal (12%) 26.47 g (20%) 9.91 g (15%) 12.96 g (23%)   Typical Serving size of 1.000 slice 1/4 of pie (or 161.00g):    77.52 g 397.67 kcal (20%) 42.62 g (33%) 15.96 g (25%) 20.87 g (37%)   Other serving sizes 1.000 pie 23 oz (or 643.00g):   309.6 g 1588.21 kcal (79%) 170.2 g (131%) 63.72 g (98%) 83.33 g (149%) 17. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.02 g 243.00 kcal (12%) 27.10 g (21%) 8.81 g (14%) 13.89 g (25%)   Typical Serving size of 1.000 slice 1/8 per pizza (or 155.00g):    74.43 g 376.65 kcal (19%) 42.01 g (32%) 13.66 g (21%) 21.53 g (38%)   Other serving sizes 1.000 slice 1/10 per pizza (or 124.00g):   59.54 g 301.32 kcal (15%) 33.6 g (26%) 10.92 g (17%) 17.22 g (31%) 18. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.57 g 248.00 kcal (12%) 27.35 g (21%) 9.33 g (14%) 13.63 g (24%)   Typical Serving size of 1.000 slice 1/8 per pizza (or 156.00g):    74.21 g 386.88 kcal (19%) 42.67 g (33%) 14.55 g (22%) 21.26 g (38%)   Other serving sizes 1.000 slice 1/10 per pizza (or 124.00g):   58.99 g 307.52 kcal (15%) 33.91 g (26%) 11.57 g (18%) 16.9 g (30%) 19. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.31 g 255.00 kcal (13%) 28.05 g (22%) 10.80 g (17%) 11.41 g (20%)   Typical Serving size of 1.000 slice 1/4 of pie (or 155.00g):    73.33 g 395.25 kcal (20%) 43.48 g (33%) 16.74 g (26%) 17.69 g (32%)   Other serving sizes 1.000 pie 24.8 oz (or 595.00g):   281.49 g 1517.25 kcal (76%) 166.9 g (128%) 64.26 g (99%) 67.89 g (121%) 20. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.80 g 255.00 kcal (13%) 27.93 g (21%) 10.68 g (16%) 11.74 g (21%)   Typical Serving size of 1.000 slice 1/4 of pie (or 227.00g):    106.24 g 578.85 kcal (29%) 63.4 g (49%) 24.24 g (37%) 26.65 g (48%)   Other serving sizes 1.000 pie 12" diameter (or 876.00g):   409.97 g 2233.8 kcal (112%) 244.67 g (188%) 93.56 g (144%) 102.84 g (184%) 21. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.71 g 276.00 kcal (14%) 25.14 g (19%) 14.43 g (22%) 11.28 g (20%)   Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g):    66.8 g 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)   Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g):   60.26 g 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)   Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g):   82.68 g 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)   Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g):   333.04 g 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)   Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g):   300.81 g 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)   Other serving sizes 1.000 package 10.9 oz pizza (or 354.00g):   165.35 g 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%) 22. KASHI Pizza, Mediterranean, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.40 g 231.00 kcal (12%) 31.00 g (24%) 7.50 g (12%) 12.70 g (23%)   Typical Serving size of 0.330 pizza (or 120.00g):    55.68 g 277.2 kcal (14%) 37.2 g (29%) 9 g (14%) 15.24 g (27%) 23. KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.30 g 203.00 kcal (10%) 29.70 g (23%) 6.60 g (10%) 11.10 g (20%)   Typical Serving size of 1.000 pizza (or 149.00g):    68.99 g 302.47 kcal (15%) 44.25 g (34%) 9.83 g (15%) 16.54 g (30%) 24. Pizza, cheese topping, regular crust, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.28 g 268.00 kcal (13%) 29.02 g (22%) 12.28 g (19%) 10.36 g (19%)   Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g):    37.49 g 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)   Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g):   69.88 g 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)   Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g):   67.57 g 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)   Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g):   92.1 g 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)   Other serving sizes 1.000 package 24 oz pizza (or 727.00g):   336.46 g 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)   Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g):   209.19 g 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)   Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g):   135.6 g 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)   Other serving sizes 1.000 package 8 oz pizza (or 199.00g):   92.1 g 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%) 25. Pizza, cheese topping, thin crust, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.01 g 263.00 kcal (13%) 28.80 g (22%) 11.07 g (17%) 11.91 g (21%)   Typical Serving size of 1.000 slice (or 69.00g):    31.75 g 181.47 kcal (9%) 19.87 g (15%) 7.64 g (12%) 8.22 g (15%)   Other serving sizes 1.000 pie (or 556.00g):   255.82 g 1462.28 kcal (73%) 160.13 g (123%) 61.55 g (95%) 66.22 g (118%) 26. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.73 g 254.00 kcal (13%) 28.08 g (22%) 9.27 g (14%) 14.62 g (26%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g):    56.71 g 314.96 kcal (16%) 34.82 g (27%) 11.49 g (18%) 18.13 g (32%)   Other serving sizes 1.000 slice per 1/8 pizza (or 155.00g):   70.88 g 393.7 kcal (20%) 43.52 g (33%) 14.37 g (22%) 22.66 g (40%) 27. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.64 g 247.00 kcal (12%) 31.31 g (24%) 7.91 g (12%) 12.72 g (23%)   Typical Serving size of 1.000 piece 4"x6" (or 130.00g):    59.33 g 321.1 kcal (16%) 40.7 g (31%) 10.28 g (16%) 16.54 g (30%) 28. Pizza, pepperoni topping, regular crust, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.41 g 274.00 kcal (14%) 24.69 g (19%) 13.13 g (20%) 14.38 g (26%)   Typical Serving size of 0.250 pizza 12" diameter (or 127.00g):    57.67 g 347.98 kcal (17%) 31.36 g (24%) 16.68 g (26%) 18.26 g (33%)   Other serving sizes 1.000 pizza 12" diameter (or 532.00g):   241.58 g 1457.68 kcal (73%) 131.35 g (101%) 69.85 g (107%) 76.5 g (137%) 29. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.31 g 257.00 kcal (13%) 30.58 g (24%) 9.07 g (14%) 13.26 g (24%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 129.00g):    58.45 g 331.53 kcal (17%) 39.45 g (30%) 11.7 g (18%) 17.11 g (31%) 30. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.30 g 259.00 kcal (13%) 28.30 g (22%) 9.82 g (15%) 14.35 g (26%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g):    56.17 g 321.16 kcal (16%) 35.09 g (27%) 12.18 g (19%) 17.79 g (32%)   Other serving sizes 1.000 slice per 1/8 pizza (or 156.00g):   70.67 g 404.04 kcal (20%) 44.15 g (34%) 15.32 g (24%) 22.39 g (40%) 31. School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.30 g 250.00 kcal (13%) 32.24 g (25%) 7.83 g (12%) 12.63 g (23%)   Typical Serving size of 1.000 piece 4" x 6" (or 133.00g):    60.25 g 332.5 kcal (17%) 42.88 g (33%) 10.41 g (16%) 16.8 g (30%) 32. KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.20 g 229.00 kcal (11%) 36.50 g (28%) 6.00 g (9%) 10.70 g (19%)   Typical Serving size of 1.000 pizza (or 152.00g):    68.7 g 348.08 kcal (17%) 55.48 g (43%) 9.12 g (14%) 16.26 g (29%) 33. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.98 g 265.00 kcal (13%) 29.03 g (22%) 10.81 g (17%) 12.93 g (23%)   Typical Serving size of 1.000 slice (or 104.00g):    46.78 g 275.6 kcal (14%) 30.19 g (23%) 11.24 g (17%) 13.45 g (24%)   Other serving sizes 1.000 pie (or 938.00g):   421.91 g 2485.7 kcal (124%) 272.3 g (209%) 101.4 g (156%) 121.28 g (217%) 34. MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.90 g 235.00 kcal (12%) 36.90 g (28%) 6.90 g (11%) 10.60 g (19%)   Typical Serving size of 1.000 pizza (or 160.00g):    71.84 g 376 kcal (19%) 59.04 g (45%) 11.04 g (17%) 16.96 g (30%) 35. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.90 g 263.00 kcal (13%) 30.10 g (23%) 10.22 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 slice (or 102.00g):    45.8 g 268.26 kcal (13%) 30.7 g (24%) 10.42 g (16%) 12.88 g (23%)   Other serving sizes 1.000 pie (or 919.00g):   412.63 g 2416.97 kcal (121%) 276.62 g (213%) 93.92 g (144%) 116.07 g (207%) 36. School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.88 g 254.00 kcal (13%) 31.24 g (24%) 8.62 g (13%) 12.78 g (23%)   Typical Serving size of 1.000 piece 4"x6" (or 127.00g):    57 g 322.58 kcal (16%) 39.67 g (31%) 10.95 g (17%) 16.23 g (29%) 37. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.87 g 257.00 kcal (13%) 33.24 g (26%) 8.97 g (14%) 10.80 g (19%)   Typical Serving size of 1.000 slice (or 108.00g):    48.46 g 277.56 kcal (14%) 35.9 g (28%) 9.69 g (15%) 11.66 g (21%)   Other serving sizes 1.000 pizza (or 865.00g):   388.13 g 2223.05 kcal (111%) 287.53 g (221%) 77.59 g (119%) 93.42 g (167%) 38. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.24 g 271.00 kcal (14%) 28.78 g (22%) 11.75 g (18%) 12.63 g (23%)   Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g):    75.21 g 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)   Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g):   65.92 g 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)   Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g):   61.05 g 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)   Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g):   451.25 g 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)   Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g):   394.18 g 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)   Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g):   183.6 g 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%) 39. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.16 g 260.00 kcal (13%) 32.74 g (25%) 9.25 g (14%) 11.53 g (21%)   Typical Serving size of 1.000 slice (or 117.00g):    51.67 g 304.2 kcal (15%) 38.31 g (29%) 10.82 g (17%) 13.49 g (24%)   Other serving sizes 1.000 pie (or 938.00g):   414.22 g 2438.8 kcal (122%) 307.1 g (236%) 86.77 g (133%) 108.15 g (193%) 40. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.95 g 256.00 kcal (13%) 31.78 g (24%) 8.60 g (13%) 12.80 g (23%)   Typical Serving size of 1.000 slice 1/4 of pie (or 183.00g):    80.43 g 468.48 kcal (23%) 58.16 g (45%) 15.74 g (24%) 23.42 g (42%)   Other serving sizes 1.000 pie 12" diameter (or 729.00g):   320.4 g 1866.24 kcal (93%) 231.68 g (178%) 62.69 g (96%) 93.31 g (167%) 41. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.60 g 275.00 kcal (14%) 30.04 g (23%) 11.86 g (18%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 123.00g):    53.63 g 338.25 kcal (17%) 36.95 g (28%) 14.59 g (22%) 14.72 g (26%)   Other serving sizes 1.000 pie (or 1021.00g):   445.16 g 2807.75 kcal (140%) 306.71 g (236%) 121.09 g (186%) 122.21 g (218%) 42. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.55 g 273.00 kcal (14%) 31.84 g (24%) 11.20 g (17%) 11.08 g (20%)   Typical Serving size of 1.000 slice (or 114.00g):    49.65 g 311.22 kcal (16%) 36.3 g (28%) 12.77 g (20%) 12.63 g (23%)   Other serving sizes 1.000 pizza (or 913.00g):   397.61 g 2492.49 kcal (125%) 290.7 g (224%) 102.26 g (157%) 101.16 g (181%) 43. Pizza, cheese topping, rising crust, frozen, cooked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.46 g 260.00 kcal (13%) 32.91 g (25%) 8.78 g (14%) 12.37 g (22%)   Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g):    60.41 g 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)   Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g):   64.76 g 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)   Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g):   362.46 g 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)   Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g):   258.59 g 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%) 44. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.42 g 265.00 kcal (13%) 33.48 g (26%) 9.83 g (15%) 10.76 g (19%)   Typical Serving size of 1.000 slice (or 118.00g):    51.24 g 312.7 kcal (16%) 39.51 g (30%) 11.6 g (18%) 12.7 g (23%)   Other serving sizes 1.000 pizza (or 947.00g):   411.19 g 2509.55 kcal (125%) 317.06 g (244%) 93.09 g (143%) 101.9 g (182%) 45. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.40 g 273.00 kcal (14%) 31.86 g (25%) 11.18 g (17%) 11.25 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    49.04 g 308.49 kcal (15%) 36 g (28%) 12.63 g (19%) 12.71 g (23%)   Other serving sizes 1.000 pizza (or 907.00g):   393.64 g 2476.11 kcal (124%) 288.97 g (222%) 101.4 g (156%) 102.04 g (182%) 46. PIZZA HUT 12" Cheese Pizza, Pan Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.40 g 280.00 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Typical Serving size of 1.000 slice (or 100.00g):    43.4 g 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Other serving sizes 1.000 pizza (or 728.00g):   315.95 g 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%) 47. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.39 g 265.00 kcal (13%) 31.50 g (24%) 9.54 g (15%) 13.39 g (24%)   Typical Serving size of 1.000 slice (or 89.00g):    38.62 g 235.85 kcal (12%) 28.04 g (22%) 8.49 g (13%) 11.92 g (21%)   Other serving sizes 1.000 pie (or 758.00g):   328.9 g 2008.7 kcal (100%) 238.77 g (184%) 72.31 g (111%) 101.5 g (181%) 48. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.37 g 274.00 kcal (14%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 117.00g):    50.74 g 320.58 kcal (16%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza (or 937.00g):   406.38 g 2567.38 kcal (128%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 49. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.37 g 274.00 kcal (14%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice 1/8 pizza (or 117.00g):    50.74 g 320.58 kcal (16%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza whole (or 937.00g):   406.38 g 2567.38 kcal (128%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 50. PIZZA HUT 14" Sausage Pizza, Pan Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.33 g 287.00 kcal (14%) 29.56 g (23%) 13.85 g (21%) 11.08 g (20%)   Typical Serving size of 1.000 slice (or 125.00g):    54.16 g 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)   Other serving sizes 1.000 pizza (or 1003.00g):   434.6 g 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%) 51. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.32 g 265.00 kcal (13%) 31.15 g (24%) 10.11 g (16%) 12.46 g (22%)   Typical Serving size of 1.000 slice 1/4 of pie (or 207.00g):    89.67 g 548.55 kcal (27%) 64.48 g (50%) 20.93 g (32%) 25.79 g (46%)   Other serving sizes 1.000 pie 12" diameter (or 759.00g):   328.8 g 2011.35 kcal (101%) 236.43 g (182%) 76.73 g (118%) 94.57 g (169%) 52. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.30 g 295.00 kcal (15%) 26.26 g (20%) 15.66 g (24%) 12.29 g (22%)   Typical Serving size of 1.000 slice (or 87.00g):    37.67 g 256.65 kcal (13%) 22.85 g (18%) 13.62 g (21%) 10.69 g (19%)   Other serving sizes 1.000 pie (or 678.00g):   293.57 g 2000.1 kcal (100%) 178.04 g (137%) 106.17 g (163%) 83.33 g (149%) 53. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.29 g 271.00 kcal (14%) 31.22 g (24%) 10.89 g (17%) 11.93 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    41.56 g 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)   Other serving sizes 1.000 pizza (or 738.00g):   319.48 g 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%) 54. Pizza, meat topping, thick crust, frozen, cooked - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.27 g 274.00 kcal (14%) 30.76 g (24%) 11.52 g (18%) 11.76 g (21%)   Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g):    44.57 g 282.22 kcal (14%) 31.68 g (24%) 11.87 g (18%) 12.11 g (22%)   Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g):   54.95 g 347.98 kcal (17%) 39.07 g (30%) 14.63 g (23%) 14.94 g (27%) 55. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.22 g 282.00 kcal (14%) 30.36 g (23%) 12.94 g (20%) 11.06 g (20%)   Typical Serving size of 1.000 slice (or 127.00g):    54.89 g 358.14 kcal (18%) 38.56 g (30%) 16.43 g (25%) 14.05 g (25%)   Other serving sizes 1.000 pizza (or 1017.00g):   439.55 g 2867.94 kcal (143%) 308.76 g (238%) 131.6 g (202%) 112.48 g (201%) 56. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.17 g 266.00 kcal (13%) 33.33 g (26%) 9.69 g (15%) 11.39 g (20%)   Typical Serving size of 1.000 slice (or 107.00g):    46.19 g 284.62 kcal (14%) 35.66 g (27%) 10.37 g (16%) 12.19 g (22%)   Other serving sizes 1.000 pizza (or 853.00g):   368.24 g 2268.98 kcal (113%) 284.3 g (219%) 82.66 g (127%) 97.16 g (174%) 57. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.12 g 277.00 kcal (14%) 31.17 g (24%) 12.03 g (19%) 11.03 g (20%)   Typical Serving size of 1.000 slice (or 129.00g):    55.62 g 357.33 kcal (18%) 40.21 g (31%) 15.52 g (24%) 14.23 g (25%)   Other serving sizes 1.000 pizza (or 1032.00g):   445 g 2858.64 kcal (143%) 321.67 g (247%) 124.15 g (191%) 113.83 g (203%) 58. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.06 g 280.00 kcal (14%) 30.62 g (24%) 12.35 g (19%) 11.50 g (21%)   Typical Serving size of 1.000 slice (or 116.00g):    49.95 g 324.8 kcal (16%) 35.52 g (27%) 14.33 g (22%) 13.34 g (24%)   Other serving sizes 1.000 pizza (or 932.00g):   401.32 g 2609.6 kcal (130%) 285.38 g (220%) 115.1 g (177%) 107.18 g (191%) 59. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.05 g 271.00 kcal (14%) 33.17 g (26%) 10.54 g (16%) 10.81 g (19%)   Typical Serving size of 1.000 slice (or 115.00g):    49.51 g 311.65 kcal (16%) 38.15 g (29%) 12.12 g (19%) 12.43 g (22%)   Other serving sizes 1.000 pizza (or 922.00g):   396.92 g 2498.62 kcal (125%) 305.83 g (235%) 97.18 g (150%) 99.67 g (178%) 60. PIZZA HUT 14" Cheese Pizza, Pan Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.68 g 276.00 kcal (14%) 32.85 g (25%) 11.25 g (17%) 10.85 g (19%)   Typical Serving size of 1.000 slice (or 112.00g):    47.8 g 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)   Other serving sizes 1.000 pizza (or 897.00g):   382.84 g 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%) 61. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.57 g 287.00 kcal (14%) 29.39 g (23%) 13.50 g (21%) 11.92 g (21%)   Typical Serving size of 1.000 slice (or 119.00g):    50.66 g 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)   Other serving sizes 1.000 pizza (or 952.00g):   405.27 g 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%) 62. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.57 g 273.00 kcal (14%) 31.01 g (24%) 10.50 g (16%) 13.59 g (24%)   Typical Serving size of 1.000 slice (or 90.00g):    38.31 g 245.7 kcal (12%) 27.91 g (21%) 9.45 g (15%) 12.23 g (22%)   Other serving sizes 1.000 pie (or 852.00g):   362.7 g 2325.96 kcal (116%) 264.21 g (203%) 89.46 g (138%) 115.79 g (207%) 63. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.38 g 283.00 kcal (14%) 28.67 g (22%) 12.86 g (20%) 13.22 g (24%)   Typical Serving size of 1.000 slice 1/4 of pie (or 145.00g):    61.45 g 410.35 kcal (21%) 41.57 g (32%) 18.65 g (29%) 19.17 g (34%)   Other serving sizes 1.000 pie 22.1 oz (or 548.00g):   232.24 g 1550.84 kcal (78%) 157.11 g (121%) 70.47 g (108%) 72.45 g (129%) 64. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.90 g 283.00 kcal (14%) 31.89 g (25%) 12.10 g (19%) 11.52 g (21%)   Typical Serving size of 1.000 slice (or 123.00g):    51.54 g 348.09 kcal (17%) 39.22 g (30%) 14.88 g (23%) 14.17 g (25%)   Other serving sizes 1.000 pizza (or 984.00g):   412.3 g 2784.72 kcal (139%) 313.8 g (241%) 119.06 g (183%) 113.36 g (202%) 65. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.87 g 279.00 kcal (14%) 29.46 g (23%) 11.71 g (18%) 13.92 g (25%)   Typical Serving size of 1.000 slice 1/4 of pie (or 179.00g):    74.95 g 499.41 kcal (25%) 52.73 g (41%) 20.96 g (32%) 24.92 g (45%)   Other serving sizes 1.000 pie 12" diameter (or 732.00g):   306.49 g 2042.28 kcal (102%) 215.65 g (166%) 85.72 g (132%) 101.89 g (182%) 66. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.78 g 279.00 kcal (14%) 29.86 g (23%) 11.68 g (18%) 13.48 g (24%)   Typical Serving size of 1.000 slice 1/4 of pie (or 164.00g):    68.52 g 457.56 kcal (23%) 48.97 g (38%) 19.16 g (29%) 22.11 g (39%)   Other serving sizes 1.000 pie 12" diameter (or 688.00g):   287.45 g 1919.52 kcal (96%) 205.44 g (158%) 80.36 g (124%) 92.74 g (166%) 67. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.77 g 282.00 kcal (14%) 31.98 g (25%) 11.91 g (18%) 11.74 g (21%)   Typical Serving size of 1.000 slice (or 111.00g):    46.36 g 313.02 kcal (16%) 35.5 g (27%) 13.22 g (20%) 13.03 g (23%)   Other serving sizes 1.000 pizza (or 895.00g):   373.84 g 2523.9 kcal (126%) 286.22 g (220%) 106.59 g (164%) 105.07 g (188%) 68. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.58 g 298.00 kcal (15%) 28.18 g (22%) 15.10 g (23%) 12.33 g (22%)   Typical Serving size of 1.000 slice (or 70.00g):    29.11 g 208.6 kcal (10%) 19.73 g (15%) 10.57 g (16%) 8.63 g (15%)   Other serving sizes 1.000 pizza (or 540.00g):   224.53 g 1609.2 kcal (80%) 152.17 g (117%) 81.54 g (125%) 66.58 g (119%) 69. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.53 g 287.00 kcal (14%) 31.84 g (24%) 12.58 g (19%) 11.49 g (21%)   Typical Serving size of 1.000 slice (or 118.00g):    49.01 g 338.66 kcal (17%) 37.57 g (29%) 14.84 g (23%) 13.56 g (24%)   Other serving sizes 1.000 pizza (or 946.00g):   392.87 g 2715.02 kcal (136%) 301.21 g (232%) 119.01 g (183%) 108.7 g (194%) 70. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.48 g 275.00 kcal (14%) 33.42 g (26%) 10.42 g (16%) 11.98 g (21%)   Typical Serving size of 1.000 slice (or 105.00g):    43.55 g 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)   Other serving sizes 1.000 pizza (or 841.00g):   348.85 g 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%) 71. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.35 g 280.00 kcal (14%) 31.55 g (24%) 11.38 g (18%) 12.86 g (23%)   Typical Serving size of 1.000 slice (or 96.00g):    39.7 g 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)   Other serving sizes 1.000 pizza (or 744.00g):   307.64 g 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%) 72. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.21 g 309.00 kcal (15%) 22.85 g (18%) 16.99 g (26%) 16.23 g (29%)   Typical Serving size of 1.000 slice (or 48.00g):    19.78 g 148.32 kcal (7%) 10.97 g (8%) 8.16 g (13%) 7.79 g (14%)   Other serving sizes 1.000 pie (or 562.00g):   231.6 g 1736.58 kcal (87%) 128.42 g (99%) 95.48 g (147%) 91.21 g (163%)   Other serving sizes 0.500 pie (or 362.00g):   149.18 g 1118.58 kcal (56%) 82.72 g (64%) 61.5 g (95%) 58.75 g (105%) 73. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.17 g 291.00 kcal (15%) 31.79 g (24%) 13.07 g (20%) 11.47 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    46.52 g 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)   Other serving sizes 1.000 pizza (or 909.00g):   374.24 g 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%) 74. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.80 g 266.00 kcal (13%) 43.70 g (34%) 8.10 g (12%) 6.50 g (12%)   Typical Serving size of 1.000 pizza (or 150.00g):    61.2 g 399 kcal (20%) 65.55 g (50%) 12.15 g (19%) 9.75 g (17%) 75. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.80 g 298.00 kcal (15%) 30.49 g (23%) 14.21 g (22%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    39.17 g 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)   Other serving sizes 1.000 pizza (or 778.00g):   317.42 g 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%) 76. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.38 g 319.00 kcal (16%) 25.30 g (19%) 18.52 g (28%) 12.77 g (23%)   Typical Serving size of 1.000 slice (or 78.00g):    31.5 g 248.82 kcal (12%) 19.73 g (15%) 14.45 g (22%) 9.96 g (18%)   Other serving sizes 1.000 pizza (or 597.00g):   241.07 g 1904.43 kcal (95%) 151.04 g (116%) 110.56 g (170%) 76.24 g (136%) 77. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.15 g 291.00 kcal (15%) 32.11 g (25%) 12.63 g (19%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 110.00g):    44.17 g 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)   Other serving sizes 1.000 pizza (or 883.00g):   354.52 g 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%) 78. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.43 g 259.00 kcal (13%) 41.40 g (32%) 8.40 g (13%) 6.40 g (11%)   Typical Serving size of 1.000 pizza (or 150.00g):    59.15 g 388.5 kcal (19%) 62.1 g (48%) 12.6 g (19%) 9.6 g (17%) 79. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.92 g 302.00 kcal (15%) 31.20 g (24%) 13.95 g (21%) 12.85 g (23%)   Typical Serving size of 1.000 slice (or 76.00g):    29.58 g 229.52 kcal (11%) 23.71 g (18%) 10.6 g (16%) 9.77 g (17%)   Other serving sizes 1.000 pizza (or 590.00g):   229.63 g 1781.8 kcal (89%) 184.08 g (142%) 82.31 g (127%) 75.82 g (135%) 80. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.83 g 321.00 kcal (16%) 27.00 g (21%) 17.71 g (27%) 13.36 g (24%)   Typical Serving size of 1.000 slice (or 88.00g):    34.17 g 282.48 kcal (14%) 23.76 g (18%) 15.58 g (24%) 11.76 g (21%)   Other serving sizes 1.000 pizza (or 670.00g):   260.16 g 2150.7 kcal (108%) 180.9 g (139%) 118.66 g (183%) 89.51 g (160%) 81. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.77 g 303.00 kcal (15%) 28.64 g (22%) 14.10 g (22%) 15.29 g (27%)   Typical Serving size of 1.000 slice (or 69.00g):    26.75 g 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)   Other serving sizes 1.000 pizza (or 573.00g):   222.15 g 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%) 82. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.53 g 328.00 kcal (16%) 25.35 g (20%) 19.05 g (29%) 13.88 g (25%)   Typical Serving size of 1.000 slice (or 79.00g):    30.44 g 259.12 kcal (13%) 20.03 g (15%) 15.05 g (23%) 10.97 g (20%)   Other serving sizes 1.000 pizza (or 563.00g):   216.92 g 1846.64 kcal (92%) 142.72 g (110%) 107.25 g (165%) 78.14 g (140%) 83. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.28 g 323.00 kcal (16%) 28.70 g (22%) 16.90 g (26%) 13.95 g (25%)   Typical Serving size of 1.000 slice (or 92.00g):    34.3 g 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)   Other serving sizes 1.000 pizza (or 737.00g):   274.75 g 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%) 84. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.27 g 306.00 kcal (15%) 34.22 g (26%) 12.80 g (20%) 13.37 g (24%)   Typical Serving size of 1.000 slice (or 79.00g):    28.65 g 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)   Other serving sizes 1.000 pizza (or 641.00g):   232.49 g 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%) 85. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.05 g 331.00 kcal (17%) 29.00 g (22%) 17.61 g (27%) 14.01 g (25%)   Typical Serving size of 1.000 slice (or 79.00g):    28.48 g 261.49 kcal (13%) 22.91 g (18%) 13.91 g (21%) 11.07 g (20%)   Other serving sizes 1.000 pizza (or 597.00g):   215.22 g 1976.07 kcal (99%) 173.13 g (133%) 105.13 g (162%) 83.64 g (149%) 86. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.57 g 333.00 kcal (17%) 32.66 g (25%) 16.17 g (25%) 14.13 g (25%)   Typical Serving size of 1.000 slice (or 80.00g):    26.86 g 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)   Other serving sizes 1.000 pizza (or 634.00g):   212.83 g 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%) 87. PIZZA HUT, breadstick, parmesan garlic - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.38 g 343.00 kcal (17%) 44.48 g (34%) 12.88 g (20%) 12.20 g (22%)   Typical Serving size of 1.000 breadstick (or 43.00g):    12.2 g 147.49 kcal (7%) 19.13 g (15%) 5.54 g (9%) 5.25 g (9%) 88. Pizza rolls, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.86 g 328.00 kcal (16%) 50.72 g (39%) 9.98 g (15%) 8.73 g (16%)   Typical Serving size of 1.000 serving 6 rolls (or 80.00g):    22.29 g 262.4 kcal (13%) 40.58 g (31%) 7.98 g (12%) 6.98 g (12%) 89. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.51 g 469.00 kcal (23%) 65.11 g (50%) 18.93 g (29%) 9.67 g (17%)   Typical Serving size of 10.000 goldfish (or 5.10g):    0.18 g 23.92 kcal (1%) 3.32 g (3%) 0.97 g (1%) 0.49 g (1%) 90. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 458.00 kcal (23%) 67.20 g (52%) 16.82 g (26%) 9.56 g (17%)   Typical Serving size of 10.000 goldfish (or 5.30g):    0.19 g 24.27 kcal (1%) 3.56 g (3%) 0.89 g (1%) 0.51 g (1%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito