Amount of Water in An orange

Welcome to the nutritional water content in 18 different types of an orange, ranging from 90.07 g to 60.57 g per 100g. The basic type of an orange is Orange peel, raw, where the amount of water in 100g is 72.50 g. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Water is 4.35 g.

Top ten an orange products high in water

Below is a summary list for the top ten an orange items ranked by the amount or level of water in 100g.

1. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 90.07g
2. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium : 90.07g
3. Orange-grapefruit juice, canned or bottled, unsweetened : 88.64g
4. Orange juice, raw : 88.30g
5. Orange juice, canned, unsweetened : 87.72g
6. Orange Pineapple Juice Blend : 87.24g
7. Orange juice, chilled, includes from concentrate, with added calcium : 87.22g
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E : 87.22g
9. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D : 87.22g
10. Orange juice, chilled, includes from concentrate : 87.22g

Following on from the ten top an orange items or products containing water we have a more comprehensive break down of Orange peel, raw, and the highest item containing water which is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of an orange.

At the bottom of the page is the full list for the 18 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 97.00 kcal (5% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 25.00 g (19% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24.00 out of 100.

Amount of water per 100 Calories

100 calories of orange peel, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 6.00 g)

For the food Orange peel, raw the typical serving size is 1.000 tbsp (or 6.00 g) which contains 4.35 g of Water. In terms of the gram weight and total content for this serving the Energy content is 5.82 kcal, the Protein content is 0.09 g, the Total Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Orange peel, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 5.4 (kcal).

Grams of water in an orange (per 100g)

This list of 18 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water through to Orange juice, frozen concentrate, unsweetened, undiluted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in an orange.

The list below gives the total water content in the 18 items from the general description 'an orange' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an orange ranked by the amount of water per 100g is shown below in the an orange calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of water from the 4 frozen items is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water where the water content is 90.07 g per 100g. The number of food items classified as canned is 2 items. The highest amount of water from the 2 canned items is in Orange-grapefruit juice, canned or bottled, unsweetened where the level is 88.64 g per 100g.The total food items which are raw is 7 items. The highest amount of water from the 7 raw items is in Orange juice, raw where the content is 88.30 g per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of water contained in 100g of an orange, based on the list below of 18 different items under the general description of an orange, is 83.50 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 61.00 kcal, the average amount of Protein is 0.97 g, the average amount of Total Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Orange juice, chilled, includes from concentrate, with added calcium and vitamin D which in 100g contains 87.22 g of Water. For this serving the amount of Energy is 47.00 kcal, the amount of Protein is 0.68 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.27 g.

Highest water Content per 100g

Using the list below for the 18 different an orange nutrition entries in our database, the highest amount of water is found in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 90.07 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 37.00 kcal, the Protein content is 0.60 g, the Total Fat content is 0.06 g, the Carbohydrate content is 8.80 g.

The lowest amount of water in 100g is in Orange juice, frozen concentrate, unsweetened, undiluted which contains 60.57 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 148.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 0.25 g, the amount of Carbohydrate is 35.19 g.

The difference between the highest and lowest values gives a water range of 29.5 g per 100g. The range for the other nutrients are as follows; 111 kcal for Energy, 1.8 g for Protein, 0.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Orange peel, raw contains 72.50 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium which contains 224.27 g in 1.000 cup (or 249.00 g). For this serving the Energy content is 92.13 kcal, the Protein content is 1.49 g, the Total Fat content is 0.15 g and the Carbohydrate content is 21.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

An orange List, water Content per 100g 1. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Water   Nutritional Value : 24.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.07 g 37.00 kcal (2%) 8.80 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    224.27 g 92.13 kcal (5%) 21.91 g (17%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   28.01 g 11.51 kcal (1%) 2.74 g (2%) 0.02 g (0%) 0.19 g (0%) 2. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Water   Nutritional Value : 26.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.07 g 37.00 kcal (2%) 8.47 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    224.27 g 92.13 kcal (5%) 21.09 g (16%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   28.01 g 11.51 kcal (1%) 2.63 g (2%) 0.02 g (0%) 0.19 g (0%) 3. Orange-grapefruit juice, canned or bottled, unsweetened - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.64 g 43.00 kcal (2%) 10.28 g (8%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    218.94 g 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   27.39 g 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%) 4. Orange juice, raw - Water   Nutritional Value : 25.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.30 g 45.00 kcal (2%) 10.40 g (8%) 0.20 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 248.00g):    218.98 g 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 31.00g):   27.37 g 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)   Other serving sizes 1.000 fruit yields (or 86.00g):   75.94 g 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%) 5. Orange juice, canned, unsweetened - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.72 g 47.00 kcal (2%) 11.01 g (8%) 0.15 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    218.42 g 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   27.28 g 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   230.7 g 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%) 6. Orange Pineapple Juice Blend - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.24 g 51.00 kcal (3%) 12.20 g (9%) 0.08 g (0%) 0.41 g (1%)   Typical Serving size of 8.000 fl oz (or 246.00g):    214.61 g 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%) 7. Orange juice, chilled, includes from concentrate, with added calcium - Water   Nutritional Value : 23.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.22 g 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    217.18 g 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   27.13 g 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Water   Nutritional Value : 24.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.22 g 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    217.18 g 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   27.13 g 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 9. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Water   Nutritional Value : 23.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.22 g 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    217.18 g 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   27.13 g 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 10. Orange juice, chilled, includes from concentrate - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.22 g 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    217.18 g 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   27.13 g 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 11. Oranges, raw, Florida - Water   Nutritional Value : 25.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.14 g 46.00 kcal (2%) 11.54 g (9%) 0.21 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup sections and without membranes (or 185.00g):    161.21 g 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 141.00g):   122.87 g 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)   Other serving sizes 1.000 fruit (2-11/16" dia) (or 151.00g):   131.58 g 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%) 12. Oranges, raw, all commercial varieties - Water   Nutritional Value : 27.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.75 g 47.00 kcal (2%) 11.75 g (9%) 0.12 g (0%) 0.94 g (2%)   Typical Serving size of 1.000 cup and sections (or 180.00g):    156.15 g 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)   Other serving sizes 1.000 large (3-1/16" dia) (or 184.00g):   159.62 g 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)   Other serving sizes 1.000 small (2-3/8" dia) (or 96.00g):   83.28 g 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 131.00g):   113.64 g 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%) 13. Oranges, raw, California, valencias - Water   Nutritional Value : 24.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.34 g 49.00 kcal (2%) 11.89 g (9%) 0.30 g (0%) 1.04 g (2%)   Typical Serving size of 1.000 cup sections and without membranes (or 180.00g):    155.41 g 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 121.00g):   104.47 g 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%) 14. Oranges, raw, navels - Water   Nutritional Value : 27.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.97 g 49.00 kcal (2%) 12.54 g (10%) 0.15 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup sections and without membranes (or 165.00g):    141.85 g 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)   Other serving sizes 1.000 fruit (2-7/8" dia) (or 140.00g):   120.36 g 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   132.39 g 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%) 15. Oranges, raw, with peel - Water   Nutritional Value : 24.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.30 g 63.00 kcal (3%) 15.50 g (12%) 0.30 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 cup (or 170.00g):    139.91 g 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)   Other serving sizes 1.000 fruit without seeds (or 159.00g):   130.86 g 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%) 16. Orange peel, raw - Water   Nutritional Value : 24.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.50 g 97.00 kcal (5%) 25.00 g (19%) 0.20 g (0%) 1.50 g (3%)   Typical Serving size of 1.000 tbsp (or 6.00g):    4.35 g 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tsp (or 2.00g):   1.45 g 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%) 17. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.57 g 147.00 kcal (7%) 33.86 g (26%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    158.69 g 385.14 kcal (19%) 88.71 g (68%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   19.99 g 48.51 kcal (2%) 11.17 g (9%) 0.08 g (0%) 0.79 g (1%) 18. Orange juice, frozen concentrate, unsweetened, undiluted - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.57 g 148.00 kcal (7%) 35.19 g (27%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    158.69 g 387.76 kcal (19%) 92.2 g (71%) 0.66 g (1%) 6.29 g (11%)

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