Amount of Water in Asparagus

Welcome to the nutritional water content in 14 different types of asparagus, ranging from 94.32 g to 74.60 g per 100g. The basic type of asparagus is Asparagus, raw, where the amount of water in 100g is 93.22 g. For a typical serving size of 1.000 cup (or 134.00 g) the amount of Water is 124.91 g.

Top ten asparagus products high in water

Below is a summary list for the top ten asparagus items ranked by the amount or level of water in 100g.

1. Asparagus, canned, regular pack, solids and liquids : 94.32g
2. Asparagus, canned, no salt added, solids and liquids : 94.32g
3. Asparagus, frozen, cooked, boiled, drained, without salt : 94.10g
4. Asparagus, frozen, cooked, boiled, drained, with salt : 94.10g
5. Asparagus, canned, drained solids : 93.98g
6. Asparagus, raw : 93.22g
7. Asparagus, cooked, boiled, drained : 92.63g
8. Asparagus, cooked, boiled, drained, with salt : 92.63g
9. Asparagus, frozen, unprepared : 91.82g
10. Soup, cream of asparagus, canned, prepared with equal volume water : 91.80g

Following on from the ten top asparagus items or products containing water we have a more comprehensive break down of Asparagus, raw, and the highest item containing water which is Asparagus, canned, regular pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of asparagus.

At the bottom of the page is the full list for the 14 different types of asparagus based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in asparagus.

Asparagus, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Asparagus, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 20.00 kcal (1% RDA), the amount of Protein is 2.20 g (4% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 3.88 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in asparagus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, raw has a nutritional value score of 31.00 out of 100.

Amount of water per 100 Calories

100 calories of asparagus, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 134.00 g)

For the food Asparagus, raw the typical serving size is 1.000 cup (or 134.00 g) which contains 124.91 g of Water. In terms of the gram weight and total content for this serving the Energy content is 26.8 kcal, the Protein content is 2.95 g, the Total Fat content is 0.16 g and the Carbohydrate content is 5.2 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Asparagus, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 134.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The total calories from carbohydrate is 18.6 (kcal).

Grams of water in asparagus (per 100g)

This list of 14 types of asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Asparagus, canned, regular pack, solids and liquids through to KASHI Mushroom & Asparagus Risotto, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in asparagus.

The list below gives the total water content in the 14 items from the general description 'asparagus' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for asparagus based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for asparagus ranked by the amount of water per 100g is shown below in the asparagus calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of water from the 4 frozen items is in Asparagus, frozen, cooked, boiled, drained, without salt where the water content is 94.10 g per 100g. The number of food items classified as canned is 6 items. The highest amount of water from the 6 canned items is in Asparagus, canned, regular pack, solids and liquids where the level is 94.32 g per 100g.The total food items which are raw is 1 item. The highest amount of water from the 1 raw items is in Asparagus, raw where the content is 93.22 g per 100g. The number of food items which are cooked are 4 items. The highest amount of water from the 4 cooked items is in Asparagus, frozen, cooked, boiled, drained, without salt where the amount is 94.10 g per 100g. Comparing raw and cooked asparagus shows that cooking can change the levels of water by 0.88 g in a 100g serving.

Average Content for asparagus

The average (or more correctly the arithmetic mean) amount of water contained in 100g of asparagus, based on the list below of 14 different items under the general description of asparagus, is 90.11 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 39.07 kcal, the average amount of Protein is 2.36 g, the average amount of Total Fat is 1.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Asparagus, cooked, boiled, drained which in 100g contains 92.63 g of Water. For this serving the amount of Energy is 22.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 4.11 g.

Highest water Content per 100g

Using the list below for the 14 different asparagus nutrition entries in our database, the highest amount of water is found in Asparagus, canned, regular pack, solids and liquids which contains 94.32 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 15.00 kcal, the Protein content is 1.80 g, the Total Fat content is 0.18 g, the Carbohydrate content is 2.48 g.

The lowest amount of water in 100g is in KASHI Mushroom & Asparagus Risotto, frozen, unprepared which contains 74.60 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 116.00 kcal, the amount of Protein is 4.30 g, the amount of Total Fat is 3.70 g, the amount of Carbohydrate is 17.00 g.

The difference between the highest and lowest values gives a water range of 19.72 g per 100g. The range for the other nutrients are as follows; 101 kcal for Energy, 2.5 g for Protein, 3.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Asparagus, raw contains 93.22 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Asparagus, canned, drained solids which contains 227.43 g in 1.000 cup (or 242.00 g). For this serving the Energy content is 45.98 kcal, the Protein content is 5.18 g, the Total Fat content is 1.57 g and the Carbohydrate content is 5.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.

Asparagus List, water Content per 100g 1. Asparagus, canned, regular pack, solids and liquids - Water   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   94.32 g 15.00 kcal (1%) 2.48 g (2%) 0.18 g (0%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    115.07 g 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)   Other serving sizes 1.000 can (300 x 407) (or 411.00g):   387.66 g 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%) 2. Asparagus, canned, no salt added, solids and liquids - Water   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.32 g 15.00 kcal (1%) 2.48 g (2%) 0.18 g (0%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    115.07 g 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)   Other serving sizes 1.000 can (300 x 407) (or 411.00g):   387.66 g 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%) 3. Asparagus, frozen, cooked, boiled, drained, without salt - Water   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.10 g 18.00 kcal (1%) 1.92 g (1%) 0.42 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 180.00g):    169.38 g 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)   Other serving sizes 1.000 package (10 oz) yields (or 293.00g):   275.71 g 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)   Other serving sizes 4.000 spears (or 60.00g):   56.46 g 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%) 4. Asparagus, frozen, cooked, boiled, drained, with salt - Water   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.10 g 18.00 kcal (1%) 1.92 g (1%) 0.42 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 180.00g):    169.38 g 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)   Other serving sizes 1.000 package (10 oz) yields (or 293.00g):   275.71 g 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)   Other serving sizes 4.000 spears (or 60.00g):   56.46 g 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%) 5. Asparagus, canned, drained solids - Water   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.98 g 19.00 kcal (1%) 2.46 g (2%) 0.65 g (1%) 2.14 g (4%)   Typical Serving size of 1.000 cup (or 242.00g):    227.43 g 45.98 kcal (2%) 5.95 g (5%) 1.57 g (2%) 5.18 g (9%)   Other serving sizes 1.000 spear (about 5" long) (or 18.00g):   16.92 g 3.42 kcal (0%) 0.44 g (0%) 0.12 g (0%) 0.39 g (1%)   Other serving sizes 1.000 can (300 x 407) (or 248.00g):   233.07 g 47.12 kcal (2%) 6.1 g (5%) 1.61 g (2%) 5.31 g (9%) 6. Asparagus, raw - Water   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.22 g 20.00 kcal (1%) 3.88 g (3%) 0.12 g (0%) 2.20 g (4%)   Typical Serving size of 1.000 cup (or 134.00g):    124.91 g 26.8 kcal (1%) 5.2 g (4%) 0.16 g (0%) 2.95 g (5%)   Other serving sizes 1.000 spear and small (5" long or less) (or 12.00g):   11.19 g 2.4 kcal (0%) 0.47 g (0%) 0.01 g (0%) 0.26 g (0%)   Other serving sizes 1.000 spear and medium (5-1/4" to 7" long) (or 16.00g):   14.92 g 3.2 kcal (0%) 0.62 g (0%) 0.02 g (0%) 0.35 g (1%)   Other serving sizes 1.000 spear and large (7-1/4" to 8-1/2") (or 20.00g):   18.64 g 4 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.44 g (1%)   Other serving sizes 1.000 spear and extra large (8-3/4" to 10" long) (or 24.00g):   22.37 g 4.8 kcal (0%) 0.93 g (1%) 0.03 g (0%) 0.53 g (1%)   Other serving sizes 1.000 spear tip (2" long or less) (or 3.50g):   3.26 g 0.7 kcal (0%) 0.14 g (0%) 0 g (0%) 0.08 g (0%) 7. Asparagus, cooked, boiled, drained - Water   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.63 g 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    83.37 g 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   55.58 g 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 8. Asparagus, cooked, boiled, drained, with salt - Water   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.63 g 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    83.37 g 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   55.58 g 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 9. Asparagus, frozen, unprepared - Water   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.82 g 24.00 kcal (1%) 4.10 g (3%) 0.23 g (0%) 3.23 g (6%)   Typical Serving size of 4.000 spears (or 58.00g):    53.26 g 13.92 kcal (1%) 2.38 g (2%) 0.13 g (0%) 1.87 g (3%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   260.77 g 68.16 kcal (3%) 11.64 g (9%) 0.65 g (1%) 9.17 g (16%) 10. Soup, cream of asparagus, canned, prepared with equal volume water - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.80 g 35.00 kcal (2%) 4.38 g (3%) 1.68 g (3%) 0.94 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    223.99 g 85.4 kcal (4%) 10.69 g (8%) 4.1 g (6%) 2.29 g (4%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   544.37 g 207.55 kcal (10%) 25.97 g (20%) 9.96 g (15%) 5.57 g (10%) 11. Soup, cream of asparagus, canned, prepared with equal volume milk - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 g 65.00 kcal (3%) 6.61 g (5%) 3.30 g (5%) 2.55 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    213.28 g 161.2 kcal (8%) 16.39 g (13%) 8.18 g (13%) 6.32 g (11%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   517.72 g 391.3 kcal (20%) 39.79 g (31%) 19.87 g (31%) 15.35 g (27%) 12. Soup, cream of asparagus, canned, condensed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.05 g 69.00 kcal (3%) 8.52 g (7%) 3.26 g (5%) 1.82 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    105.9 g 86.94 kcal (4%) 10.74 g (8%) 4.11 g (6%) 2.29 g (4%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   256.35 g 210.45 kcal (11%) 25.99 g (20%) 9.94 g (15%) 5.55 g (10%) 13. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.90 g 89.00 kcal (4%) 7.26 g (6%) 5.65 g (9%) 1.61 g (3%)   Typical Serving size of 1.000 serving 1/2 cup (or 124.00g):    104.04 g 110.36 kcal (6%) 9 g (7%) 7.01 g (11%) 2 g (4%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito