Amount of Water in Beef

Welcome to the nutritional water content in 99 different types of beef, ranging from 84.16 g to 72.67 g per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of water in 100g is 74.60 g. For a typical serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) the amount of Water is 20.89 g.

Top twenty beef products high in water

Below is a summary list for the top twenty beef items ranked by the amount or level of water in 100g.

1. Beef, variety meats and by-products, tripe, raw : 84.16g
2. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw : 82.19g
3. Beef, variety meats and by-products, tripe, cooked, simmered : 81.65g
4. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 80.52g
5. Beef, variety meats and by-products, lungs, raw : 79.38g
6. Beef, New Zealand, imported, variety meats and by-products, heart, raw : 78.07g
7. Beef, variety meats and by-products, kidneys, raw : 77.89g
8. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled : 77.71g
9. Beef, variety meats and by-products, spleen, raw : 77.20g
10. Beef, variety meats and by-products, heart, raw : 77.11g
11. Beef, variety meats and by-products, lungs, cooked, braised : 76.40g
12. Beef, variety meats and by-products, brain, raw : 76.29g
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw : 75.02g
14. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw : 74.99g
15. Beef, variety meats and by-products, brain, cooked, simmered : 74.86g
16. Beef, ground, 97% lean meat / 3% fat, raw : 74.75g
17. Beef, cured, luncheon meat, jellied : 74.60g
18. Beef, New Zealand, imported, hind shin, separable lean only, raw : 74.57g
19. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw : 74.48g
20. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw : 74.46g

Following on from the twenty top beef items or products containing water we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing water which is Beef, variety meats and by-products, tripe, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of beef.

At the bottom of the page is the full list for the 99 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 111.00 kcal (6% RDA), the amount of Protein is 19.00 g (34% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) which contains 20.89 g of Water. In terms of the gram weight and total content for this serving the Energy content is 31.08 kcal, the Protein content is 5.32 g, the Total Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice (1 oz) (4" x 4" x 3/32" thick) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of water in beef (per 100g)

This list of 99 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, tripe, raw through to Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in beef.

The list below gives the total water content in the 99 items from the general description 'beef' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of water per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 93 items. The highest amount of water from the 93 raw items is in Beef, variety meats and by-products, tripe, raw where the content is 84.16 g per 100g. The number of food items which are cooked are 5 items. The highest amount of water from the 5 cooked items is in Beef, variety meats and by-products, tripe, cooked, simmered where the amount is 81.65 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of water by 2.51 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of water contained in 100g of beef, based on the list below of 99 different items under the general description of beef, is 74.08 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 123.90 kcal, the average amount of Protein is 21.15 g, the average amount of Total Fat is 4.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw which in 100g contains 73.35 g of Water. For this serving the amount of Energy is 133.00 kcal, the amount of Protein is 20.39 g, the amount of Total Fat is 5.73 g and the amount of Carbohydrate is 0.00 g.

Highest water Content per 100g

Using the list below for the 99 different beef nutrition entries in our database, the highest amount of water is found in Beef, variety meats and by-products, tripe, raw which contains 84.16 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 85.00 kcal, the Protein content is 12.07 g, the Total Fat content is 3.69 g, the Carbohydrate content is 0.00 g.

The lowest amount of water in 100g is in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw which contains 72.67 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 128.00 kcal, the amount of Protein is 23.04 g, the amount of Total Fat is 3.98 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 11.49 g per 100g. The range for the other nutrients are as follows; 43 kcal for Energy, 10.97 g for Protein, 0.29 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 74.60 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw which contains 92.87 g in 4.000 oz (or 113.00 g). For this serving the Energy content is 87.01 kcal, the Protein content is 16.79 g, the Total Fat content is 2.24 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

Beef List, water Content per 100g 1. Beef, variety meats and by-products, tripe, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   84.16 g 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    23.86 g 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   95.1 g 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 2. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Water   Nutritional Value : 17.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.19 g 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    92.87 g 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 3. Beef, variety meats and by-products, tripe, cooked, simmered - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.65 g 94.00 kcal (5%) 1.99 g (2%) 4.05 g (6%) 11.71 g (21%)   Typical Serving size of 1.000 serving (or 85.00g):    69.4 g 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%) 4. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.52 g 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    90.99 g 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 5. Beef, variety meats and by-products, lungs, raw - Water   Nutritional Value : 19.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.38 g 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    22.5 g 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   89.7 g 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 6. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.07 g 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    88.22 g 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 7. Beef, variety meats and by-products, kidneys, raw - Water   Nutritional Value : 19.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.89 g 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    22.08 g 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   88.02 g 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 8. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.71 g 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    66.05 g 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 9. Beef, variety meats and by-products, spleen, raw - Water   Nutritional Value : 19.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.20 g 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    21.89 g 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   87.24 g 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 10. Beef, variety meats and by-products, heart, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.11 g 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    21.86 g 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   87.13 g 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 11. Beef, variety meats and by-products, lungs, cooked, braised - Water   Nutritional Value : 17.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.40 g 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.94 g 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   231.49 g 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 12. Beef, variety meats and by-products, brain, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.29 g 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    21.63 g 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   86.21 g 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 13. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.02 g 135.00 kcal (7%) 0.00 g (0%) 4.09 g (6%) 22.91 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    63.77 g 114.75 kcal (6%) 0 g (0%) 3.48 g (5%) 19.47 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   340.29 g 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%) 14. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.99 g 122.00 kcal (6%) 0.00 g (0%) 3.35 g (5%) 21.38 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    63.74 g 103.7 kcal (5%) 0 g (0%) 2.85 g (4%) 18.17 g (32%)   Other serving sizes 1.000 roast (or 1187.00g):   890.13 g 1448.14 kcal (72%) 0 g (0%) 39.76 g (61%) 253.78 g (453%) 15. Beef, variety meats and by-products, brain, cooked, simmered - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.86 g 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    63.63 g 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   292.7 g 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 16. Beef, ground, 97% lean meat / 3% fat, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.75 g 121.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 21.98 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    84.47 g 136.73 kcal (7%) 0 g (0%) 3.39 g (5%) 24.84 g (44%) 17. Beef, cured, luncheon meat, jellied - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.60 g 111.00 kcal (6%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    20.89 g 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 18. Beef, New Zealand, imported, hind shin, separable lean only, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.57 g 114.00 kcal (6%) 0.00 g (0%) 3.12 g (5%) 21.46 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    84.26 g 128.82 kcal (6%) 0 g (0%) 3.53 g (5%) 24.25 g (43%) 19. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.48 g 126.00 kcal (6%) 0.00 g (0%) 3.95 g (6%) 21.07 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    63.31 g 107.1 kcal (5%) 0 g (0%) 3.36 g (5%) 17.91 g (32%)   Other serving sizes 1.000 roast (or 1289.00g):   960.05 g 1624.14 kcal (81%) 0 g (0%) 50.92 g (78%) 271.59 g (485%) 20. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.46 g 117.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    63.29 g 99.45 kcal (5%) 0 g (0%) 3 g (5%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 191.00g):   142.22 g 223.47 kcal (11%) 0 g (0%) 6.74 g (10%) 40.53 g (72%) 21. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.26 g 124.00 kcal (6%) 0.00 g (0%) 3.61 g (6%) 21.45 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    21.05 g 35.15 kcal (2%) 0 g (0%) 1.02 g (2%) 6.08 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   336.84 g 562.46 kcal (28%) 0 g (0%) 16.37 g (25%) 97.3 g (174%) 22. Beef, New Zealand, imported, eye round, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.14 g 116.00 kcal (6%) 1.35 g (1%) 3.35 g (5%) 20.15 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    83.78 g 131.08 kcal (7%) 1.53 g (1%) 3.79 g (6%) 22.77 g (41%) 23. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.12 g 125.00 kcal (6%) 0.00 g (0%) 3.32 g (5%) 22.26 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    21.01 g 35.44 kcal (2%) 0 g (0%) 0.94 g (1%) 6.31 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   336.21 g 567 kcal (28%) 0 g (0%) 15.06 g (23%) 100.97 g (180%) 24. Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.10 g 122.00 kcal (6%) 0.00 g (0%) 3.87 g (6%) 21.90 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    84.47 g 139.08 kcal (7%) 0 g (0%) 4.41 g (7%) 24.97 g (45%)   Other serving sizes 1.000 roast (or 449.00g):   332.71 g 547.78 kcal (27%) 0 g (0%) 17.38 g (27%) 98.33 g (176%) 25. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.01 g 122.00 kcal (6%) 0.00 g (0%) 4.20 g (6%) 21.05 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.91 g 103.7 kcal (5%) 0 g (0%) 3.57 g (5%) 17.89 g (32%)   Other serving sizes 1.000 steak (or 191.00g):   141.36 g 233.02 kcal (12%) 0 g (0%) 8.02 g (12%) 40.21 g (72%) 26. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.98 g 130.00 kcal (7%) 0.00 g (0%) 4.55 g (7%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    62.88 g 110.5 kcal (6%) 0 g (0%) 3.87 g (6%) 17.65 g (32%)   Other serving sizes 1.000 roast (or 1392.00g):   1029.8 g 1809.6 kcal (90%) 0 g (0%) 63.34 g (97%) 288.98 g (516%) 27. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.97 g 119.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.31 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    20.97 g 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   335.53 g 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%) 28. Beef, New Zealand, imported, manufacturing beef, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.84 g 119.00 kcal (6%) 0.23 g (0%) 3.68 g (6%) 21.23 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    83.44 g 134.47 kcal (7%) 0.26 g (0%) 4.16 g (6%) 23.99 g (43%) 29. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.81 g 116.00 kcal (6%) 0.00 g (0%) 2.52 g (4%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.74 g 98.6 kcal (5%) 0 g (0%) 2.14 g (3%) 19.9 g (36%)   Other serving sizes 1.000 steak (or 151.00g):   111.45 g 175.16 kcal (9%) 0 g (0%) 3.81 g (6%) 35.35 g (63%) 30. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.81 g 116.00 kcal (6%) 0.00 g (0%) 2.52 g (4%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.74 g 98.6 kcal (5%) 0 g (0%) 2.14 g (3%) 19.9 g (36%)   Other serving sizes 1.000 roast (or 699.00g):   515.93 g 810.84 kcal (41%) 0 g (0%) 17.61 g (27%) 163.64 g (292%) 31. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.76 g 127.00 kcal (6%) 0.00 g (0%) 3.84 g (6%) 21.57 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    20.91 g 36 kcal (2%) 0 g (0%) 1.09 g (2%) 6.12 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   334.58 g 576.07 kcal (29%) 0 g (0%) 17.42 g (27%) 97.84 g (175%) 32. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.75 g 125.00 kcal (6%) 0.00 g (0%) 4.62 g (7%) 20.92 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    84.08 g 142.5 kcal (7%) 0 g (0%) 5.27 g (8%) 23.85 g (43%) 33. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.71 g 123.00 kcal (6%) 0.00 g (0%) 4.17 g (6%) 21.30 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.65 g 104.55 kcal (5%) 0 g (0%) 3.54 g (5%) 18.11 g (32%)   Other serving sizes 1.000 steak (or 198.00g):   145.95 g 243.54 kcal (12%) 0 g (0%) 8.26 g (13%) 42.17 g (75%) 34. Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.65 g 127.00 kcal (6%) 0.01 g (0%) 4.45 g (7%) 21.77 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    83.96 g 144.78 kcal (7%) 0.01 g (0%) 5.07 g (8%) 24.82 g (44%)   Other serving sizes 1.000 roast (or 449.00g):   330.69 g 570.23 kcal (29%) 0.04 g (0%) 19.98 g (31%) 97.75 g (175%) 35. Beef, New Zealand, imported, flank, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.62 g 142.00 kcal (7%) 0.00 g (0%) 6.67 g (10%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    83.19 g 160.46 kcal (8%) 0 g (0%) 7.54 g (12%) 23.2 g (41%) 36. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.56 g 128.00 kcal (6%) 0.00 g (0%) 4.68 g (7%) 21.44 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.53 g 108.8 kcal (5%) 0 g (0%) 3.98 g (6%) 18.22 g (33%)   Other serving sizes 1.000 steak (or 199.00g):   146.38 g 254.72 kcal (13%) 0 g (0%) 9.31 g (14%) 42.67 g (76%) 37. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.52 g 124.00 kcal (6%) 0.00 g (0%) 3.24 g (5%) 21.96 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.49 g 105.4 kcal (5%) 0 g (0%) 2.75 g (4%) 18.67 g (33%)   Other serving sizes 1.000 steak (or 200.00g):   147.04 g 248 kcal (12%) 0 g (0%) 6.48 g (10%) 43.92 g (78%) 38. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.51 g 121.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 21.93 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.48 g 102.85 kcal (5%) 0 g (0%) 3.15 g (5%) 18.64 g (33%)   Other serving sizes 1.000 steak (or 1106.00g):   813.02 g 1338.26 kcal (67%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1.000 roast (or 1320.00g):   970.33 g 1597.2 kcal (80%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 39. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.48 g 129.00 kcal (6%) 0.00 g (0%) 4.21 g (6%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.46 g 109.65 kcal (5%) 0 g (0%) 3.58 g (6%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 252.00g):   185.17 g 325.08 kcal (16%) 0 g (0%) 10.61 g (16%) 53.78 g (96%) 40. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.46 g 120.00 kcal (6%) 0.00 g (0%) 2.95 g (5%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.44 g 102 kcal (5%) 0 g (0%) 2.51 g (4%) 19.81 g (35%)   Other serving sizes 1.000 steak (or 151.00g):   110.92 g 181.2 kcal (9%) 0 g (0%) 4.45 g (7%) 35.18 g (63%) 41. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.43 g 124.00 kcal (6%) 0.00 g (0%) 4.14 g (6%) 21.74 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.42 g 105.4 kcal (5%) 0 g (0%) 3.52 g (5%) 18.48 g (33%)   Other serving sizes 1.000 piece (or 1967.00g):   1444.37 g 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%) 42. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.43 g 121.00 kcal (6%) 0.00 g (0%) 3.04 g (5%) 23.37 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.42 g 102.85 kcal (5%) 0 g (0%) 2.58 g (4%) 19.86 g (35%)   Other serving sizes 1.000 steak (or 140.00g):   102.8 g 169.4 kcal (8%) 0 g (0%) 4.26 g (7%) 32.72 g (58%) 43. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.43 g 121.00 kcal (6%) 0.00 g (0%) 3.04 g (5%) 23.37 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.42 g 102.85 kcal (5%) 0 g (0%) 2.58 g (4%) 19.86 g (35%)   Other serving sizes 1.000 roast (or 675.00g):   495.65 g 816.75 kcal (41%) 0 g (0%) 20.52 g (32%) 157.75 g (282%) 44. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.43 g 124.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 22.60 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    20.82 g 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   333.08 g 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%) 45. Beef, grass-fed, strip steaks, lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.42 g 117.00 kcal (6%) 0.00 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    62.41 g 99.45 kcal (5%) 0 g (0%) 2.29 g (4%) 19.61 g (35%)   Other serving sizes 1.000 steak (or 214.00g):   157.12 g 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 46. Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.41 g 129.00 kcal (6%) 0.00 g (0%) 5.02 g (8%) 19.63 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    20.81 g 36.57 kcal (2%) 0 g (0%) 1.42 g (2%) 5.57 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   332.99 g 585.14 kcal (29%) 0 g (0%) 22.77 g (35%) 89.04 g (159%) 47. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.40 g 116.00 kcal (6%) 0.00 g (0%) 2.45 g (4%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.39 g 98.6 kcal (5%) 0 g (0%) 2.08 g (3%) 20.05 g (36%)   Other serving sizes 1.000 roast (or 740.00g):   543.16 g 858.4 kcal (43%) 0 g (0%) 18.13 g (28%) 174.57 g (312%) 48. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.40 g 120.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 23.28 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.39 g 102 kcal (5%) 0 g (0%) 2.55 g (4%) 19.79 g (35%)   Other serving sizes 1.000 roast (or 699.00g):   513.07 g 838.8 kcal (42%) 0 g (0%) 20.97 g (32%) 162.73 g (291%) 49. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.40 g 116.00 kcal (6%) 0.00 g (0%) 2.45 g (4%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.39 g 98.6 kcal (5%) 0 g (0%) 2.08 g (3%) 20.05 g (36%)   Other serving sizes 1.000 steak (or 344.00g):   252.5 g 399.04 kcal (20%) 0 g (0%) 8.43 g (13%) 81.15 g (145%) 50. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.35 g 133.00 kcal (7%) 0.00 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    62.35 g 113.05 kcal (6%) 0 g (0%) 4.87 g (7%) 17.33 g (31%)   Other serving sizes 1.000 steak (or 1446.00g):   1060.64 g 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 51. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.32 g 132.00 kcal (7%) 0.00 g (0%) 4.19 g (6%) 22.11 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    20.79 g 37.42 kcal (2%) 0 g (0%) 1.19 g (2%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   332.58 g 598.75 kcal (30%) 0 g (0%) 19.01 g (29%) 100.29 g (179%) 52. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.31 g 130.00 kcal (7%) 0.00 g (0%) 4.93 g (8%) 21.40 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    83.57 g 148.2 kcal (7%) 0 g (0%) 5.62 g (9%) 24.4 g (44%)   Other serving sizes 1.000 roast (or 337.00g):   247.05 g 438.1 kcal (22%) 0 g (0%) 16.61 g (26%) 72.12 g (129%) 53. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.31 g 127.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 22.27 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    20.78 g 36 kcal (2%) 0 g (0%) 1 g (2%) 6.31 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   332.53 g 576.07 kcal (29%) 0 g (0%) 16.06 g (25%) 101.02 g (180%) 54. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.30 g 128.00 kcal (6%) 0.00 g (0%) 4.79 g (7%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.31 g 108.8 kcal (5%) 0 g (0%) 4.07 g (6%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 198.00g):   145.13 g 253.44 kcal (13%) 0 g (0%) 9.48 g (15%) 41.84 g (75%) 55. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.28 g 129.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 22.15 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    62.29 g 109.65 kcal (5%) 0 g (0%) 3.26 g (5%) 18.83 g (34%)   Other serving sizes 1.000 steak (or 324.00g):   237.43 g 417.96 kcal (21%) 0 g (0%) 12.41 g (19%) 71.77 g (128%) 56. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.27 g 122.00 kcal (6%) 0.00 g (0%) 3.35 g (5%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    62.28 g 103.7 kcal (5%) 0 g (0%) 2.85 g (4%) 19.59 g (35%)   Other serving sizes 1.000 fillet (or 186.00g):   136.28 g 226.92 kcal (11%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)   Other serving sizes 1.000 roast (or 955.00g):   699.73 g 1165.1 kcal (58%) 0 g (0%) 31.99 g (49%) 220.13 g (393%) 57. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.27 g 129.00 kcal (6%) 0.00 g (0%) 4.06 g (6%) 21.69 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    20.77 g 36.57 kcal (2%) 0 g (0%) 1.15 g (2%) 6.15 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   332.35 g 585.14 kcal (29%) 0 g (0%) 18.42 g (28%) 98.39 g (176%) 58. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.25 g 129.00 kcal (6%) 0.00 g (0%) 4.00 g (6%) 21.69 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.26 g 109.65 kcal (5%) 0 g (0%) 3.4 g (5%) 18.44 g (33%)   Other serving sizes 1.000 steak (or 207.00g):   151.63 g 267.03 kcal (13%) 0 g (0%) 8.28 g (13%) 44.9 g (80%) 59. Beef, ground, 95% lean meat / 5% fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.24 g 137.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 21.41 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    82.76 g 154.81 kcal (8%) 0 g (0%) 5.65 g (9%) 24.19 g (43%) 60. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.20 g 127.00 kcal (6%) 0.00 g (0%) 4.60 g (7%) 21.36 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.22 g 107.95 kcal (5%) 0 g (0%) 3.91 g (6%) 18.16 g (32%)   Other serving sizes 1.000 steak (or 204.00g):   149.33 g 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 61. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.18 g 124.00 kcal (6%) 0.00 g (0%) 3.38 g (5%) 23.35 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.2 g 105.4 kcal (5%) 0 g (0%) 2.87 g (4%) 19.85 g (35%)   Other serving sizes 1.000 steak (or 133.00g):   97.33 g 164.92 kcal (8%) 0 g (0%) 4.5 g (7%) 31.06 g (55%) 62. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.18 g 124.00 kcal (6%) 0.00 g (0%) 3.38 g (5%) 23.35 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.2 g 105.4 kcal (5%) 0 g (0%) 2.87 g (4%) 19.85 g (35%)   Other serving sizes 1.000 roast (or 658.00g):   481.52 g 815.92 kcal (41%) 0 g (0%) 22.24 g (34%) 153.64 g (274%) 63. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.17 g 123.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 21.64 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.19 g 104.55 kcal (5%) 0 g (0%) 3.48 g (5%) 18.39 g (33%)   Other serving sizes 1.000 steak (or 1027.00g):   751.46 g 1263.21 kcal (63%) 0 g (0%) 42 g (65%) 222.24 g (397%)   Other serving sizes 1.000 roast (or 1316.00g):   962.92 g 1618.68 kcal (81%) 0 g (0%) 53.82 g (83%) 284.78 g (509%) 64. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.17 g 128.00 kcal (6%) 0.00 g (0%) 3.66 g (6%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    20.74 g 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   331.9 g 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%) 65. Beef, New Zealand, imported, bolar blade, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.11 g 129.00 kcal (6%) 0.00 g (0%) 4.49 g (7%) 22.09 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    83.35 g 147.06 kcal (7%) 0 g (0%) 5.12 g (8%) 25.18 g (45%) 66. Beef, New Zealand, imported, manufacturing beef, cooked, boiled - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.10 g 126.00 kcal (6%) 0.00 g (0%) 3.26 g (5%) 24.21 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    62.14 g 107.1 kcal (5%) 0 g (0%) 2.77 g (4%) 20.58 g (37%) 67. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.09 g 124.00 kcal (6%) 0.00 g (0%) 3.44 g (5%) 23.27 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.13 g 105.4 kcal (5%) 0 g (0%) 2.92 g (4%) 19.78 g (35%)   Other serving sizes 1.000 roast (or 675.00g):   493.36 g 837 kcal (42%) 0 g (0%) 23.22 g (36%) 157.07 g (280%) 68. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.08 g 120.00 kcal (6%) 0.00 g (0%) 2.85 g (4%) 23.49 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.12 g 102 kcal (5%) 0 g (0%) 2.42 g (4%) 19.97 g (36%)   Other serving sizes 1.000 steak (or 344.00g):   251.4 g 412.8 kcal (21%) 0 g (0%) 9.8 g (15%) 80.81 g (144%) 69. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.07 g 124.00 kcal (6%) 0.00 g (0%) 3.48 g (5%) 23.26 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.11 g 105.4 kcal (5%) 0 g (0%) 2.96 g (5%) 19.77 g (35%)   Other serving sizes 1.000 steak (or 140.00g):   102.3 g 173.6 kcal (9%) 0 g (0%) 4.87 g (7%) 32.56 g (58%) 70. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.05 g 129.00 kcal (6%) 0.00 g (0%) 4.43 g (7%) 22.41 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    83.28 g 147.06 kcal (7%) 0 g (0%) 5.05 g (8%) 25.55 g (46%)   Other serving sizes 1.000 roast (or 763.00g):   557.37 g 984.27 kcal (49%) 0 g (0%) 33.8 g (52%) 170.99 g (305%) 71. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.04 g 135.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 22.16 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    62.08 g 114.75 kcal (6%) 0 g (0%) 4.34 g (7%) 18.84 g (34%)   Other serving sizes 1.000 roast (or 673.00g):   491.56 g 908.55 kcal (45%) 0 g (0%) 34.32 g (53%) 149.14 g (266%) 72. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.04 g 137.00 kcal (7%) 0.00 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    62.08 g 116.45 kcal (6%) 0 g (0%) 5.28 g (8%) 17.24 g (31%)   Other serving sizes 1.000 steak (or 252.00g):   184.06 g 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 73. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.04 g 135.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 22.16 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    62.08 g 114.75 kcal (6%) 0 g (0%) 4.34 g (7%) 18.84 g (34%)   Other serving sizes 1.000 steak (or 172.00g):   125.63 g 232.2 kcal (12%) 0 g (0%) 8.77 g (13%) 38.12 g (68%) 74. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.03 g 128.00 kcal (6%) 0.00 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    20.7 g 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   331.26 g 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 75. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.01 g 127.00 kcal (6%) 0.00 g (0%) 4.44 g (7%) 21.72 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.06 g 107.95 kcal (5%) 0 g (0%) 3.77 g (6%) 18.46 g (33%)   Other serving sizes 1.000 steak (or 381.00g):   278.17 g 483.87 kcal (24%) 0 g (0%) 16.92 g (26%) 82.75 g (148%)   Other serving sizes 1.000 roast (or 1139.00g):   831.58 g 1446.53 kcal (72%) 0 g (0%) 50.57 g (78%) 247.39 g (442%) 76. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 g 133.00 kcal (7%) 0.00 g (0%) 4.66 g (7%) 21.41 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.05 g 113.05 kcal (6%) 0 g (0%) 3.96 g (6%) 18.2 g (33%)   Other serving sizes 1.000 steak (or 191.00g):   139.43 g 254.03 kcal (13%) 0 g (0%) 8.9 g (14%) 40.89 g (73%) 77. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.96 g 133.00 kcal (7%) 0.00 g (0%) 5.71 g (9%) 20.52 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    62.02 g 113.05 kcal (6%) 0 g (0%) 4.85 g (7%) 17.44 g (31%)   Other serving sizes 1.000 roast (or 1327.00g):   968.18 g 1764.91 kcal (88%) 0 g (0%) 75.77 g (117%) 272.3 g (486%) 78. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.96 g 121.00 kcal (6%) 0.00 g (0%) 2.94 g (5%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.02 g 102.85 kcal (5%) 0 g (0%) 2.5 g (4%) 20.05 g (36%)   Other serving sizes 1.000 roast (or 758.00g):   553.04 g 917.18 kcal (46%) 0 g (0%) 22.29 g (34%) 178.81 g (319%) 79. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.96 g 121.00 kcal (6%) 0.00 g (0%) 2.94 g (5%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.02 g 102.85 kcal (5%) 0 g (0%) 2.5 g (4%) 20.05 g (36%)   Other serving sizes 1.000 steak (or 344.00g):   250.98 g 416.24 kcal (21%) 0 g (0%) 10.11 g (16%) 81.15 g (145%) 80. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.95 g 125.00 kcal (6%) 0.11 g (0%) 4.35 g (7%) 21.45 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.01 g 106.25 kcal (5%) 0.09 g (0%) 3.7 g (6%) 18.23 g (33%) 81. Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw - Water   Nutritional Value : 14.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.95 g 131.00 kcal (7%) 0.00 g (0%) 4.87 g (7%) 21.79 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    83.16 g 149.34 kcal (7%) 0 g (0%) 5.55 g (9%) 24.84 g (44%)   Other serving sizes 1.000 roast (or 339.00g):   247.3 g 444.09 kcal (22%) 0 g (0%) 16.51 g (25%) 73.87 g (132%) 82. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 16.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.93 g 121.00 kcal (6%) 0.00 g (0%) 3.04 g (5%) 23.44 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    61.99 g 102.85 kcal (5%) 0 g (0%) 2.58 g (4%) 19.92 g (36%)   Other serving sizes 1.000 roast (or 740.00g):   539.68 g 895.4 kcal (45%) 0 g (0%) 22.5 g (35%) 173.46 g (310%) 83. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.93 g 134.00 kcal (7%) 0.00 g (0%) 5.36 g (8%) 21.38 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.99 g 113.9 kcal (6%) 0 g (0%) 4.56 g (7%) 18.17 g (32%)   Other serving sizes 1.000 steak (or 223.00g):   162.63 g 298.82 kcal (15%) 0 g (0%) 11.95 g (18%) 47.68 g (85%) 84. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.91 g 131.00 kcal (7%) 0.00 g (0%) 4.08 g (6%) 22.09 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    20.67 g 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   330.72 g 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%) 85. Beef, New Zealand, imported, eye round, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.90 g 129.00 kcal (6%) 1.32 g (1%) 4.92 g (8%) 19.88 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    82.38 g 145.77 kcal (7%) 1.49 g (1%) 5.56 g (9%) 22.46 g (40%) 86. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.90 g 134.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 22.53 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    20.67 g 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   330.67 g 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 87. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.89 g 128.00 kcal (6%) 0.00 g (0%) 3.38 g (5%) 22.88 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    20.66 g 36.29 kcal (2%) 0 g (0%) 0.96 g (1%) 6.49 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   330.63 g 580.61 kcal (29%) 0 g (0%) 15.33 g (24%) 103.78 g (185%) 88. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.88 g 127.00 kcal (6%) 0.00 g (0%) 3.74 g (6%) 23.26 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    61.95 g 107.95 kcal (5%) 0 g (0%) 3.18 g (5%) 19.77 g (35%)   Other serving sizes 1.000 roast (or 658.00g):   479.55 g 835.66 kcal (42%) 0 g (0%) 24.61 g (38%) 153.05 g (273%) 89. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.87 g 145.00 kcal (7%) 0.00 g (0%) 6.36 g (10%) 20.51 g (37%)   Typical Serving size of 1.000 medallion (or 40.00g):    29.15 g 58 kcal (3%) 0 g (0%) 2.54 g (4%) 8.2 g (15%) 90. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.84 g 137.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.91 g 116.45 kcal (6%) 0 g (0%) 4.25 g (7%) 18.22 g (33%)   Other serving sizes 1.000 steak (or 173.00g):   126.01 g 237.01 kcal (12%) 0 g (0%) 8.65 g (13%) 37.07 g (66%) 91. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.83 g 131.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 21.19 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.91 g 111.35 kcal (6%) 0 g (0%) 4.4 g (7%) 18.01 g (32%)   Other serving sizes 1.000 steak (or 204.00g):   148.57 g 267.24 kcal (13%) 0 g (0%) 10.57 g (16%) 43.23 g (77%) 92. Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.81 g 127.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 23.24 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    61.89 g 107.95 kcal (5%) 0 g (0%) 3.26 g (5%) 19.75 g (35%)   Other serving sizes 1.000 steak (or 133.00g):   96.84 g 168.91 kcal (8%) 0 g (0%) 5.09 g (8%) 30.91 g (55%) 93. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.80 g 144.00 kcal (7%) 0.00 g (0%) 6.22 g (10%) 20.54 g (37%)   Typical Serving size of 1.000 medallion (or 41.00g):    29.85 g 59.04 kcal (3%) 0 g (0%) 2.55 g (4%) 8.42 g (15%) 94. Beef, chuck for stew, separable lean and fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.79 g 124.00 kcal (6%) 0.21 g (0%) 3.99 g (6%) 21.90 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    61.87 g 105.4 kcal (5%) 0.18 g (0%) 3.39 g (5%) 18.62 g (33%) 95. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.79 g 142.00 kcal (7%) 0.00 g (0%) 5.79 g (9%) 20.93 g (37%)   Typical Serving size of 1.000 medallion (or 44.00g):    32.03 g 62.48 kcal (3%) 0 g (0%) 2.55 g (4%) 9.21 g (16%) 96. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.72 g 137.00 kcal (7%) 0.00 g (0%) 5.21 g (8%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    61.81 g 116.45 kcal (6%) 0 g (0%) 4.43 g (7%) 17.83 g (32%)   Other serving sizes 1.000 steak (or 203.00g):   147.62 g 278.11 kcal (14%) 0 g (0%) 10.58 g (16%) 42.59 g (76%) 97. Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.70 g 132.00 kcal (7%) 0.00 g (0%) 5.11 g (8%) 21.47 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.8 g 112.2 kcal (6%) 0 g (0%) 4.34 g (7%) 18.25 g (33%)   Other serving sizes 1.000 piece (or 1855.00g):   1348.59 g 2448.6 kcal (122%) 0 g (0%) 94.79 g (146%) 398.27 g (711%) 98. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.68 g 133.00 kcal (7%) 0.00 g (0%) 3.88 g (6%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    61.78 g 113.05 kcal (6%) 0 g (0%) 3.3 g (5%) 19.61 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   329.68 g 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%) 99. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Water   Nutritional Value : 15.00 / 100     food group - Beef Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.67 g 128.00 kcal (6%) 0.00 g (0%) 3.98 g (6%) 23.04 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    61.77 g 108.8 kcal (5%) 0 g (0%) 3.38 g (5%) 19.58 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   130.81 g 230.4 kcal (12%) 0 g (0%) 7.16 g (11%) 41.47 g (74%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito