Amount of Water in Cheerios

Welcome to the nutritional water content in 15 different types of cheerios, ranging from 5.13 g to 2.00 g per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of water in 100g is 5.13 g. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Water is 1.44 g.

Top ten cheerios products high in water

Below is a summary list for the top ten cheerios items ranked by the amount or level of water in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 5.13g
2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 2.86g
3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH : 2.70g
4. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 2.60g
5. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 2.50g
6. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 2.29g
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 2.23g
8. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 2.20g
9. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 2.20g
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 2.20g

Following on from the ten top cheerios items or products containing water we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing water which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of cheerios.

At the bottom of the page is the full list for the 15 different types of cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in cheerios.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in cheerios.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18.00 out of 100.

Amount of water per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 1.44 g of Water. In terms of the gram weight and total content for this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).

Grams of water in cheerios (per 100g)

This list of 15 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in cheerios.

The list below gives the total water content in the 15 items from the general description 'cheerios' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheerios based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheerios ranked by the amount of water per 100g is shown below in the cheerios calories chart.

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of water contained in 100g of cheerios, based on the list below of 15 different items under the general description of cheerios, is 2.50 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 380.40 kcal, the average amount of Protein is 7.75 g, the average amount of Total Fat is 5.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS which in 100g contains 2.20 g of Water. For this serving the amount of Energy is 376.00 kcal, the amount of Protein is 9.00 g, the amount of Total Fat is 4.69 g and the amount of Carbohydrate is 79.80 g.

Highest water Content per 100g

Using the list below for the 15 different cheerios nutrition entries in our database, the highest amount of water is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 5.13 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 376.00 kcal, the Protein content is 12.09 g, the Total Fat content is 6.73 g, the Carbohydrate content is 73.23 g.

The lowest amount of water in 100g is in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter which contains 2.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 6.80 g, the amount of Total Fat is 6.19 g, the amount of Carbohydrate is 82.00 g.

The difference between the highest and lowest values gives a water range of 3.13 g per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 5.29 g for Protein, 0.54 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 5.13 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 1.44 g in 1.000 cup (1 NLEA serving) (or 28.00 g). For this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.

Cheerios List, water Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Water   Nutritional Value : 18.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.13 g 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.44 g 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.86 g 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    0.8 g 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g 387.00 kcal (19%) 79.50 g (61%) 5.40 g (8%) 9.10 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.81 g 116.1 kcal (6%) 23.85 g (18%) 1.62 g (2%) 2.73 g (5%) 4. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 g 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.7 g 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 5. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.73 g 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 6. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 g 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.69 g 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.23 g 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.67 g 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 8. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.59 g 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 9. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.59 g 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    0.62 g 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.59 g 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 12. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 375.00 kcal (19%) 83.20 g (64%) 6.09 g (9%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    0.7 g 120 kcal (6%) 26.62 g (20%) 1.95 g (3%) 2.02 g (4%) 13. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 378.00 kcal (19%) 82.00 g (63%) 5.69 g (9%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.59 g 102.06 kcal (5%) 22.14 g (17%) 1.54 g (2%) 1.76 g (3%) 14. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.55 g 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)

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