Amount of Water in Cheese

Welcome to the nutritional water content in 100 different types of cheese, ranging from 83.50 g to 3.00 g per 100g. The basic type of cheese is Cheese, edam, where the amount of water in 100g is 41.56 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Water is 11.78 g.

Top twenty cheese products high in water

Below is a summary list for the top twenty cheese items ranked by the amount or level of water in 100g.

1. Cheese, cottage, lowfat, 1% milkfat, no sodium added : 83.50g
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables : 83.50g
3. Cheese, cottage, lowfat, 1% milkfat, lactose reduced : 82.50g
4. Cheese, cottage, lowfat, 1% milkfat : 82.48g
5. Cheese, cottage, lowfat, 2% milkfat : 81.24g
6. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 81.01g
7. Cheese, cottage, with vegetables : 80.30g
8. Cheese, cottage, creamed, large or small curd : 79.79g
9. Cheese, cottage, creamed, with fruit : 79.64g
10. Cheese, ricotta, part skim milk : 74.41g
11. Cheese, cream, fat free : 71.87g
12. Cheese, ricotta, whole milk : 71.70g
13. Cheese sauce, prepared from recipe : 66.86g
14. Cheese, cream, low fat : 66.72g
15. Cheese, American, nonfat or fat free : 65.47g
16. Cheese, Swiss, nonfat or fat free : 63.60g
17. Cheese, neufchatel : 63.11g
18. Cheese, low fat, cheddar or colby : 63.10g
19. Cheese spread, American or Cheddar cheese base, reduced fat : 61.82g
20. Cheese, goat, soft type : 60.75g

Following on from the twenty top cheese items or products containing water we have a more comprehensive break down of Cheese, edam, and the highest item containing water which is Cheese, cottage, lowfat, 1% milkfat, no sodium added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Total Fat is 27.80 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of cheese, edam is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1.000 oz (or 28.35 g) which contains 11.78 g of Water. In terms of the gram weight and total content for this serving the Energy content is 101.21 kcal, the Protein content is 7.08 g, the Total Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Cheese, edam

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).

Grams of water in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, lowfat, 1% milkfat, no sodium added through to Cheese puffs and twists, corn based, baked, low fat where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in cheese.

The list below gives the total water content in the 100 items from the general description 'cheese' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of water per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of water contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 49.41 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cheese, mozzarella, low moisture, part-skim which in 100g contains 47.07 g of Water. For this serving the amount of Energy is 295.00 kcal, the amount of Protein is 23.75 g, the amount of Total Fat is 19.78 g and the amount of Carbohydrate is 5.58 g.

Highest water Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of water is found in Cheese, cottage, lowfat, 1% milkfat, no sodium added which contains 83.50 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 72.00 kcal, the Protein content is 12.40 g, the Total Fat content is 1.00 g, the Carbohydrate content is 2.70 g.

The lowest amount of water in 100g is in Cheese puffs and twists, corn based, baked, low fat which contains 3.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 432.00 kcal, the amount of Protein is 8.50 g, the amount of Total Fat is 12.10 g, the amount of Carbohydrate is 72.35 g.

The difference between the highest and lowest values gives a water range of 80.5 g per 100g. The range for the other nutrients are as follows; 360 kcal for Energy, 3.9 g for Protein, 11.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cheese, edam contains 41.56 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cheese, cottage, nonfat, uncreamed, dry, large or small curd which contains 117.46 g in 1.000 cup (not packed) (or 145.00 g). For this serving the Energy content is 104.4 kcal, the Protein content is 14.99 g, the Total Fat content is 0.42 g and the Carbohydrate content is 9.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Cheese List, water Content per 100g 1. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Water   Nutritional Value : 15.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   83.50 g 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    94.36 g 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   188.71 g 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 2. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.50 g 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    94.36 g 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   188.71 g 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 3. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.50 g 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    93.23 g 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   187.28 g 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 4. Cheese, cottage, lowfat, 1% milkfat - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.48 g 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    93.2 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   186.4 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 5. Cheese, cottage, lowfat, 2% milkfat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.24 g 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    91.8 g 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   183.6 g 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 6. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.01 g 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    117.46 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   91.54 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 7. Cheese, cottage, with vegetables - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.30 g 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    90.74 g 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   181.48 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 8. Cheese, cottage, creamed, large or small curd - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.79 g 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    90.16 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   167.56 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   179.53 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 9. Cheese, cottage, creamed, with fruit - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.64 g 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    89.99 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   179.99 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 10. Cheese, ricotta, part skim milk - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.41 g 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    92.27 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   21.1 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   183.05 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 11. Cheese, cream, fat free - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.87 g 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    12.94 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 12. Cheese, ricotta, whole milk - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.70 g 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    88.91 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   176.38 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 13. Cheese sauce, prepared from recipe - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.86 g 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    20.06 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   162.47 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 14. Cheese, cream, low fat - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.72 g 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    10.01 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   160.13 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   6.67 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 15. Cheese, American, nonfat or fat free - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.47 g 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    12.44 g 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%) 16. Cheese, Swiss, nonfat or fat free - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.60 g 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    17.81 g 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 17. Cheese, neufchatel - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.11 g 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    17.89 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   53.64 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 18. Cheese, low fat, cheddar or colby - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.10 g 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    83.29 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   71.3 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   17.89 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   10.73 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   17.67 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 19. Cheese spread, American or Cheddar cheese base, reduced fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.82 g 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    12.98 g 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   349.9 g 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 20. Cheese, goat, soft type - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.75 g 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    17.22 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 21. Cheese, mozzarella, nonfat - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.20 g 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    68.03 g 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 22. Cheese, swiss, low fat - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.60 g 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    16.69 g 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   8.94 g 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   64.37 g 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   78.67 g 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 23. Cheese, pasteurized process, swiss, low fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.10 g 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    82.74 g 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   66.78 g 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   10.64 g 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   12.41 g 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 24. Cheese, pasteurized process, American, low fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.90 g 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    82.46 g 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   66.56 g 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   10.6 g 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   12.37 g 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 25. Cheese spread, cream cheese base - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.50 g 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    16.58 g 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   140.4 g 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 26. Cheese, cheddar, nonfat or fat free - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 g 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    15.96 g 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 27. Cheese, pasteurized process, cheddar or American, fat-free - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.90 g 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    9.1 g 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   11.95 g 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 28. Cheese food, pasteurized process, American, imitation, without added vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.50 g 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    15.73 g 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 29. Cheese, feta - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.22 g 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    82.83 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   15.65 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   9.39 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   20.98 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 30. Cheese, mozzarella, part skim milk - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.78 g 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    15.25 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 31. Cheese, american cheddar, imitation - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.10 g 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    11.15 g 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   9.56 g 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   118.94 g 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 32. Cheese, cream - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.62 g 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    7.63 g 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   122.08 g 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   5.26 g 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   14.92 g 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   8.42 g 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   44.73 g 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 33. Cheesefurter, cheese smokie, pork, beef - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.50 g 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    52.5 g 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 34. Cheese product, pasteurized process, cheddar, reduced fat - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.80 g 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    14.5 g 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 35. Cheese, camembert - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.80 g 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    14.69 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   127.43 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   8.81 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   19.68 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 36. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.80 g 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    10.88 g 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   9.84 g 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 37. Cheese, fresh, queso fresco - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.42 g 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    62.73 g 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 38. Cheese, parmesan, dry grated, reduced fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.60 g 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    50.6 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   2.53 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   14.35 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 39. Cheese, provolone, reduced fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.60 g 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    66.79 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   14.35 g 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   57.18 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   7.24 g 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   14.17 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   86.02 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 40. Cheese, muenster, low fat - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.50 g 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    57.07 g 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   9.09 g 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   14.14 g 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 41. Cheese, mozzarella, whole milk - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.01 g 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    56.01 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   14.18 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   85.02 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 42. Cheese, mozzarella, low sodium - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.90 g 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    65.87 g 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   56.39 g 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.98 g 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   13.97 g 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 43. Cheese, white, queso blanco - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.70 g 310.00 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    57.47 g 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 44. Cheese, limburger - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.42 g 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    64.88 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   13.73 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.72 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   54.71 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   109.91 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 45. Cheese, brie - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.42 g 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    13.73 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   69.72 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   116.21 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   8.23 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   61.98 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 46. Cheese, mozzarella, whole milk, low moisture - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.38 g 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    13.72 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.71 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 47. Cheese, Mexican, blend, reduced fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.20 g 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    13.66 g 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   13.5 g 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 48. Cheese spread, pasteurized process, American - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.65 g 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    66.71 g 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   116.27 g 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   60.99 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.58 g 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   67.66 g 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   16.2 g 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   6.67 g 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 49. Cheese substitute, mozzarella - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.36 g 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    53.52 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   13.43 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.52 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   13.26 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   40.26 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 50. Cheese, mozzarella, low moisture, part-skim - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.07 g 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    62.13 g 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   53.19 g 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   13.34 g 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.47 g 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   13.18 g 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 51. Cheese, monterey, low fat - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 g 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    60.72 g 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   51.98 g 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   7.82 g 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   12.88 g 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 52. Cheesecake commercially prepared - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.60 g 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    12.93 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   36.48 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   57 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 53. Cheese, goat, semisoft type - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.52 g 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    12.9 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 54. Cheese, port de salut - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.45 g 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    59.99 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   51.36 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   12.89 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   7.73 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   12.73 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   77.27 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 55. Cheese, mozzarella, low moisture, part-skim, shredded - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.81 g 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    38.54 g 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 56. Cheese, cheddar, reduced fat - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.29 g 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    9.3 g 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 57. Cheese product, pasteurized process, American, vitamin D fortified - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.22 g 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    8.4 g 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   9.29 g 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 58. Cheesecake prepared from mix, no-bake type - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.20 g 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    12.53 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   43.76 g 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 59. Cheese food, pasteurized process, American, vitamin D fortified - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 g 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    49.72 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   12.47 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   9.24 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   99.88 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 60. Cheese food, pasteurized process, American, without added vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 g 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    49.72 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   12.47 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   9.24 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   99.88 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 61. Cheese food, pasteurized process, swiss - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.67 g 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    12.38 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   99.13 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 62. Cheese food, cold pack, American - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.12 g 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    12.22 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   97.88 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 63. Cheese, tilsit - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.86 g 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    12.15 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   72.86 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 64. Cheese, pasteurized process, cheddar or American, low sodium - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.80 g 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    59.92 g 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   48.36 g 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.7 g 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   8.99 g 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 65. Cheese, Mexican blend - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.48 g 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    11.89 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 66. Cheese, blue - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.41 g 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    12.02 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   7.21 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   57.25 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 67. Cheese, pasteurized process, swiss - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.31 g 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    59.23 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   47.81 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   11.99 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.62 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   8.89 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 68. Cheese, dry white, queso seco - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.17 g 325.00 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    40.9 g 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 69. Cheese, mexican, queso asadero - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.16 g 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    55.65 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   47.64 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   11.95 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.59 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.8 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 70. Cheese, muenster - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.77 g 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    55.14 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   47.2 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   11.84 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.52 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.7 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   71.01 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 71. Cheese, edam - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.56 g 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    11.78 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   82.29 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 72. Cheese, gouda - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.46 g 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    11.75 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   82.09 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 73. Cheese, brick - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.11 g 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    54.27 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   46.45 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   11.65 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.99 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.51 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 74. Cheese, monterey - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.01 g 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    54.13 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   46.34 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   11.63 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.97 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.48 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   69.72 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 75. Cheese, provolone - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.95 g 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    54.05 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   11.61 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.96 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.47 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   69.62 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 76. Cheese, pasteurized process, American, without added vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.61 g 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    11.23 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   8.32 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.09 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.13 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   55.45 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   44.76 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   96.65 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 77. Cheese, pasteurized process, American, fortified with vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.61 g 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    11.23 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   11.09 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   8.32 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.13 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   44.76 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   55.45 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   96.65 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 78. Cheese, roquefort - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.38 g 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    11.16 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   33.47 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 79. Cheese, caraway - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.28 g 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    11.14 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 80. Cheese, mexican, queso chihuahua - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.13 g 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    51.65 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   44.22 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   11.09 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.65 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.96 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 81. Cheese, pasteurized process, pimento - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.08 g 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    54.71 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   95.36 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   44.16 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   11.08 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   7.03 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   8.21 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 82. Cheese, low-sodium, cheddar or colby - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.98 g 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    51.45 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   44.05 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   11.05 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.63 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.91 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 83. Cheese, colby - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.20 g 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    50.42 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   43.17 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   10.83 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.49 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.7 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 84. Cheese, mexican, queso anejo - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.06 g 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    50.24 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   10.79 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 85. Cheese, mexican, queso cotija - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 g 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    1.9 g 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 86. Cheese, fontina - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.92 g 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    50.05 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   40.95 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   10.75 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   5.69 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.62 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   86.08 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 87. Cheese, swiss, low sodium - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.80 g 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    10.58 g 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   5.67 g 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   40.82 g 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   49.9 g 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 88. Cheese, cheshire - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.65 g 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    10.67 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 89. Cheese, swiss - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.63 g 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    49.67 g 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   91.82 g 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   40.64 g 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   10.67 g 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   5.64 g 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.54 g 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 90. Cheese, cheddar - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.02 g 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    48.87 g 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   90.33 g 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   41.83 g 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   10.5 g 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   6.29 g 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.37 g 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 91. Cheese, cheddar, sharp, sliced - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.15 g 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    6.87 g 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   7.59 g 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   10.12 g 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 92. Cheese, gruyere - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.19 g 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    9.41 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   9.29 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   4.98 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   43.81 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   35.85 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   56.42 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 93. Cheese, romano - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.91 g 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    8.76 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   43.89 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 94. Cheese, parmesan, hard - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.16 g 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    8.27 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   3 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   41.41 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 95. Cheese, goat, hard type - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.01 g 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    8.22 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 96. Cheese, parmesan, shredded - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 g 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    1.25 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 97. Cheese, parmesan, grated - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.65 g 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    22.65 g 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   1.13 g 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   6.42 g 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 98. Cheese, parmesan, low sodium - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.20 g 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    22.2 g 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   1.11 g 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 99. Cheese, gjetost - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.44 g 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    3.81 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   30.51 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito