Welcome to the nutritional water content in 43 different types of chicken soup, ranging from 98.28 g to 2.27 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of water in 100g is 2.50 g. For a typical serving size of 1.000 cube (or 4.80 g) the amount of Water is 0.12 g.

Top twenty chicken soup products high in water

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of water in 100g.

1. Soup, chicken broth or bouillon, dry, prepared with water : 98.28g
2. Soup, SWANSON Chicken Broth 99% Fat Free : 98.10g
3. Soup, chicken broth, ready-to-serve : 97.81g
4. Soup, chicken broth cubes, dry, prepared with water : 97.43g
5. Soup, chicken broth, less/reduced sodium, ready to serve : 97.32g
6. Soup, chicken broth, low sodium, canned : 96.00g
7. Soup, chicken broth, canned, prepared with equal volume water : 95.95g
8. Soup, chicken noodle, canned, prepared with equal volume water : 94.17g
9. Soup, chicken noodle, dry, mix, prepared with water : 94.16g
10. Soup, chicken with rice, canned, prepared with equal volume water : 93.87g
11. Soup, chicken gumbo, canned, prepared with equal volume water : 93.84g
12. Soup, chicken noodle, low sodium, canned, prepared with equal volume water : 93.82g
13. Soup, stock, chicken, home-prepared : 92.15g
14. Soup, chicken broth, canned, condensed : 91.96g
15. Soup, chicken and vegetable, canned, ready-to-serve : 91.68g
16. Soup, cream of chicken, dry, mix, prepared with water : 90.94g
17. Soup, cream of chicken, canned, prepared with equal volume water : 90.62g
18. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 90.46g
19. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 90.31g
20. Soup, chicken mushroom, canned, prepared with equal volume water : 90.00g

Following on from the twenty top chicken soup items or products containing water we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing water which is Soup, chicken broth or bouillon, dry, prepared with water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of chicken soup.

At the bottom of the page is the full list for the 43 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chicken soup.

water and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. water and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1.000 cube (or 4.80 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1.000 cube (or 4.80 g) which contains 0.12 g of Water. In terms of the gram weight and total content for this serving the Energy content is 9.5 kcal, the Protein content is 0.7 g, the Total Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.water and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cube or 4.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).water, calories and nutritional content in chicken soup

Grams of water in chicken soup (per 100g)

This list of 43 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry, prepared with water through to Soup, chicken broth or bouillon, dry where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chicken soup.

The list below gives the total water content in the 43 items from the general description 'chicken soup' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 43 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup water per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. chicken soup water per 100g

The corresponding Calories for chicken soup ranked by the amount of water per 100g is shown below in the chicken soup calories chart. chicken soup water per 100g

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 27 items. The highest amount of water from the 27 canned items is in Soup, chicken broth, low sodium, canned where the level is 96.00 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chicken soup, based on the list below of 43 different items under the general description of chicken soup, is 81.85 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 70.56 kcal, the average amount of Protein is 3.33 g, the average amount of Total Fat is 2.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Soup, HEALTHY CHOICE Chicken Noodle Soup, canned which in 100g contains 89.73 g of Water. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 3.69 g, the amount of Total Fat is 0.63 g and the amount of Carbohydrate is 5.20 g.

Highest water Content per 100g

Using the list below for the 43 different chicken soup nutrition entries in our database, the highest amount of water is found in Soup, chicken broth or bouillon, dry, prepared with water which contains 98.28 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 4.00 kcal, the Protein content is 0.28 g, the Total Fat content is 0.23 g, the Carbohydrate content is 0.30 g. chart to show highest water in chicken soup per 100g

The lowest amount of water in 100g is in Soup, chicken broth or bouillon, dry which contains 2.27 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 267.00 kcal, the amount of Protein is 16.66 g, the amount of Total Fat is 13.88 g, the amount of Carbohydrate is 18.01 g.

The difference between the highest and lowest values gives a water range of 96.01 g per 100g. The range for the other nutrients are as follows; 263 kcal for Energy, 16.38 g for Protein, 13.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 2.50 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Soup, chunky chicken noodle, canned, ready-to-serve which contains 476.36 g in 1.000 can (or 530.00 g). For this serving the Energy content is 217.3 kcal, the Protein content is 16.38 g, the Total Fat content is 6.15 g and the Carbohydrate content is 23.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.


Chicken soup List, water Content per 100g

1. Soup, chicken broth or bouillon, dry, prepared with water - Water
  Nutritional Value : 3.00 / 100     food group -
  Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  98.28 g4.00 kcal (0%)0.30 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):
   236.85 g 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1.000 fl oz (or 30.10g):
  29.58 g 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
2. Soup, SWANSON Chicken Broth 99% Fat Free - Water
  Nutritional Value : 7.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  98.10 g4.00 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):
   222.69 g 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
3. Soup, chicken broth, ready-to-serve - Water
  Nutritional Value : 8.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  97.81 g6.00 kcal (0%)0.44 g (0%)0.21 g (0%)0.64 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   243.55 g 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%)
4. Soup, chicken broth cubes, dry, prepared with water - Water
  Nutritional Value : 10.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  97.43 g5.00 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):
   236.75 g 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):
  177.32 g 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
5. Soup, chicken broth, less/reduced sodium, ready to serve - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  97.32 g7.00 kcal (0%)0.38 g (0%)0.00 g (0%)1.36 g (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   233.57 g 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
6. Soup, chicken broth, low sodium, canned - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  96.00 g16.00 kcal (1%)1.20 g (1%)0.60 g (1%)2.00 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   230.4 g 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
7. Soup, chicken broth, canned, prepared with equal volume water - Water
  Nutritional Value : 12.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  95.95 g16.00 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   234.12 g 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  568.98 g 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
8. Soup, chicken noodle, canned, prepared with equal volume water - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  94.17 g24.00 kcal (1%)2.97 g (2%)0.76 g (1%)1.16 g (2%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   233.54 g 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%)
9. Soup, chicken noodle, dry, mix, prepared with water - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  94.16 g23.00 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   230.69 g 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
10. Soup, chicken with rice, canned, prepared with equal volume water - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  93.87 g24.00 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   228.1 g 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
11. Soup, chicken gumbo, canned, prepared with equal volume water - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  93.84 g23.00 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1.000 cup (or 244.00g):
   228.97 g 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  556.47 g 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
12. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  93.82 g25.00 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   232.67 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  29.08 g 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
13. Soup, stock, chicken, home-prepared - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  92.15 g36.00 kcal (2%)3.53 g (3%)1.20 g (2%)2.52 g (5%)
  Typical Serving size of 1.000 cup (or 240.00g):
   221.16 g 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
14. Soup, chicken broth, canned, condensed - Water
  Nutritional Value : 12.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  91.96 g31.00 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   115.87 g 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  280.48 g 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
15. Soup, chicken and vegetable, canned, ready-to-serve - Water
  Nutritional Value : 18.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  91.68 g33.00 kcal (2%)4.68 g (4%)0.73 g (1%)1.97 g (4%)
  Typical Serving size of 1.000 cup (or 255.00g):
   233.78 g 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%)
16. Soup, cream of chicken, dry, mix, prepared with water - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  90.94 g41.00 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):
   237.35 g 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1.000 fl oz (or 32.60g):
  29.65 g 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
17. Soup, cream of chicken, canned, prepared with equal volume water - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  90.62 g48.00 kcal (2%)3.80 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   221.11 g 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  27.64 g 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  537.38 g 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
18. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Water
  Nutritional Value : 19.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  90.46 g41.00 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   221.63 g 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1.000 can (or 516.00g):
  466.77 g 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
19. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  90.31 g37.00 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1.000 serving 1 cup (or 240.00g):
   216.74 g 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
20. Soup, chicken mushroom, canned, prepared with equal volume water - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  90.00 g54.00 kcal (3%)3.80 g (3%)3.75 g (6%)1.80 g (3%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   219.6 g 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  533.7 g 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
21. Soup, chunky chicken noodle, canned, ready-to-serve - Water
  Nutritional Value : 18.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  89.88 g41.00 kcal (2%)4.46 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1.000 can (or 530.00g):
   476.36 g 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1.000 cup (or 243.00g):
  218.41 g 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%)
22. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  89.73 g41.00 kcal (2%)5.20 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   218.04 g 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
23. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  89.50 g40.00 kcal (2%)6.30 g (5%)0.50 g (1%)2.70 g (5%)
  Typical Serving size of 1.000 serving (or 240.00g):
   214.8 g 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)
  Other serving sizes 1.000 package yields (or 454.00g):
  406.33 g 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%)
24. Soup, chicken noodle, canned, condensed - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  88.20 g48.00 kcal (2%)6.07 g (5%)1.55 g (2%)2.37 g (4%)
  Typical Serving size of 0.500 cup (or 124.00g):
   109.37 g 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%)
25. Soup, chicken gumbo, canned, condensed - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  88.02 g45.00 kcal (2%)6.67 g (5%)1.14 g (2%)2.10 g (4%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   110.91 g 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  268.46 g 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
26. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  87.90 g65.00 kcal (3%)5.20 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   215.36 g 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
27. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  86.80 g50.00 kcal (3%)7.10 g (5%)1.40 g (2%)2.30 g (4%)
  Typical Serving size of 1.000 serving (or 125.00g):
   108.5 g 62.5 kcal (3%) 8.88 g (7%) 1.75 g (3%) 2.88 g (5%)
  Other serving sizes 1.000 package yields (or 298.00g):
  258.66 g 149 kcal (7%) 21.16 g (16%) 4.17 g (6%) 6.85 g (12%)
28. Soup, chicken rice, canned, chunky, ready-to-serve - Water
  Nutritional Value : 20.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  86.78 g53.00 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1.000 cup (or 240.00g):
   208.27 g 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1.000 can 19 oz (or 539.00g):
  467.74 g 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
29. Soup, cream of chicken, canned, condensed, reduced sodium - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  85.80 g58.00 kcal (3%)9.50 g (7%)1.30 g (2%)1.80 g (3%)
  Typical Serving size of 0.500 cup (or 124.00g):
   106.39 g 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
30. Soup, chicken vegetable, canned, condensed - Water
  Nutritional Value : 18.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  85.52 g61.00 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of 0.500 cup (or 121.00g):
   103.48 g 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1.000 can (10.7 oz) (or 303.00g):
  259.13 g 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
31. Soup, cream of chicken, canned, prepared with equal volume milk - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  84.83 g77.00 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):
   210.38 g 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  26.3 g 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):
  510.68 g 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
32. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  84.20 g80.00 kcal (4%)7.10 g (5%)4.40 g (7%)3.00 g (5%)
  Typical Serving size of 1.000 serving (or 240.00g):
   202.08 g 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
  Other serving sizes 1.000 package yields (or 539.00g):
  453.84 g 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
33. Soup, chicken, canned, chunky, ready-to-serve - Water
  Nutritional Value : 15.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  84.12 g71.00 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   206.09 g 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
34. Soup, vegetable chicken, canned, prepared with water, low sodium - Water
  Nutritional Value : 19.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  83.40 g69.00 kcal (3%)8.76 g (7%)2.00 g (3%)5.10 g (9%)
  Typical Serving size of 1.000 cup (or 241.00g):
   200.99 g 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
35. Soup, chicken with rice, canned, condensed - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  83.15 g68.00 kcal (3%)11.57 g (9%)1.56 g (2%)1.84 g (3%)
  Typical Serving size of 0.500 cup (or 126.00g):
   104.77 g 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%)
36. Soup, cream of chicken, canned, condensed - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  82.75 g90.00 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   104.27 g 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  252.39 g 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
37. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  82.10 g99.00 kcal (5%)7.50 g (6%)6.30 g (10%)3.10 g (6%)
  Typical Serving size of 1.000 serving (or 240.00g):
   197.04 g 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)
  Other serving sizes 1.000 package yields (or 539.00g):
  442.52 g 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%)
38. Soup, cream of chicken, canned, condensed, single brand - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.40 g99.00 kcal (5%)7.70 g (6%)6.50 g (10%)2.40 g (4%)
  Typical Serving size of 1.000 serving (or 126.00g):
   102.56 g 124.74 kcal (6%) 9.7 g (7%) 8.19 g (13%) 3.02 g (5%)
  Other serving sizes 1.000 package yields (or 305.00g):
  248.27 g 301.95 kcal (15%) 23.49 g (18%) 19.83 g (31%) 7.32 g (13%)
39. Soup, chicken mushroom, canned, condensed - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  80.40 g100.00 kcal (5%)11.95 g (9%)4.84 g (7%)1.61 g (3%)
  Typical Serving size of 0.500 cup (or 124.00g):
   99.7 g 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%)
40. Soup, ramen noodle, chicken flavor, dry - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.50 g439.00 kcal (22%)60.23 g (46%)17.52 g (27%)10.22 g (18%)
  Typical Serving size of 1.000 package without flavor packet (or 81.00g):
   5.27 g 355.59 kcal (18%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)
  Other serving sizes 1.000 packet (or 6.00g):
  0.39 g 26.34 kcal (1%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%)
41. Soup, chicken noodle, dry, mix - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.94 g377.00 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1.000 packet (or 74.00g):
   3.66 g 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):
  0.55 g 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
42. Soup, chicken broth cubes, dry - Water
  Nutritional Value : 14.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.50 g198.00 kcal (10%)23.50 g (18%)4.70 g (7%)14.60 g (26%)
  Typical Serving size of 1.000 cube (or 4.80g):
   0.12 g 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
43. Soup, chicken broth or bouillon, dry - Water
  Nutritional Value : 13.00 / 100     food group -
  Water Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.27 g267.00 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1.000 cube (or 4.00g):
   0.09 g 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito