Amount of Water in Chicken thigh

Welcome to the nutritional water content in 28 different types of chicken thigh, ranging from 77.16 g to 39.45 g per 100g. The basic type of chicken thigh is Chicken, thighs, frozen, breaded, reheated, where the amount of water in 100g is 41.63 g. For a typical serving size of 1.000 thigh with bone and breading (or 133.00 g) the amount of Water is 55.37 g.

Top twenty chicken thigh products high in water

Below is a summary list for the top twenty chicken thigh items ranked by the amount or level of water in 100g.

1. Chicken, dark meat, thigh, meat only, with added solution, raw : 77.16g
2. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 76.22g
3. Chicken, dark meat, thigh, meat and skin, with added solution, raw : 68.63g
4. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised : 68.62g
5. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted : 67.86g
6. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 67.00g
7. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 66.87g
8. Chicken, broilers or fryers, thigh, meat and skin, raw : 66.47g
9. Chicken, broilers or fryers, thigh, meat only, cooked, stewed : 65.59g
10. Chicken, broiler, rotisserie, BBQ, thigh, meat only : 64.35g
11. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised : 63.97g
12. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning : 63.89g
13. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed : 63.11g
14. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 62.60g
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 61.96g
16. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 61.93g
17. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 61.41g
18. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 60.34g
19. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 59.31g
20. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 54.14g

Following on from the twenty top chicken thigh items or products containing water we have a more comprehensive break down of Chicken, thighs, frozen, breaded, reheated, and the highest item containing water which is Chicken, dark meat, thigh, meat only, with added solution, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken thigh.

At the bottom of the page is the full list for the 28 different types of chicken thigh based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chicken thigh.

Chicken, thighs, frozen, breaded, reheated - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, thighs, frozen, breaded, reheated should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 18.66 g (33% RDA), the amount of Total Fat is 22.45 g (35% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chicken thigh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, thighs, frozen, breaded, reheated has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of chicken, thighs, frozen, breaded, reheated is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 thigh with bone and breading (or 133.00 g)

For the food Chicken, thighs, frozen, breaded, reheated the typical serving size is 1.000 thigh with bone and breading (or 133.00 g) which contains 55.37 g of Water. In terms of the gram weight and total content for this serving the Energy content is 444.22 kcal, the Protein content is 24.82 g, the Total Fat content is 29.86 g and the Carbohydrate content is 18.93 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Chicken, thighs, frozen, breaded, reheated

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 thigh with bone and breading or 133.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 99.3 (kcal).The total calories from carbohydrate is 75.7 (kcal).

Grams of water in chicken thigh (per 100g)

This list of 28 types of chicken thigh, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, dark meat, thigh, meat only, with added solution, raw through to Chicken, skin (drumsticks and thighs), cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chicken thigh.

The list below gives the total water content in the 28 items from the general description 'chicken thigh' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken thigh ranked by the amount of water per 100g is shown below in the chicken thigh calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of water from the 1 frozen items is in Chicken, thighs, frozen, breaded, reheated where the water content is 41.63 g per 100g. The total food items which are raw is 6 items. The highest amount of water from the 6 raw items is in Chicken, dark meat, thigh, meat only, with added solution, raw where the content is 77.16 g per 100g. The number of food items which are cooked are 19 items. The highest amount of water from the 19 cooked items is in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised where the amount is 68.62 g per 100g. Comparing raw and cooked chicken thigh shows that cooking can change the levels of water by 8.54 g in a 100g serving.

Average Content for chicken thigh

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chicken thigh, based on the list below of 28 different items under the general description of chicken thigh, is 59.25 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 255.11 kcal, the average amount of Protein is 20.71 g, the average amount of Total Fat is 18.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted which in 100g contains 62.60 g of Water. For this serving the amount of Energy is 214.00 kcal, the amount of Protein is 23.47 g, the amount of Total Fat is 13.81 g and the amount of Carbohydrate is 0.09 g.

Highest water Content per 100g

Using the list below for the 28 different chicken thigh nutrition entries in our database, the highest amount of water is found in Chicken, dark meat, thigh, meat only, with added solution, raw which contains 77.16 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 110.00 kcal, the Protein content is 19.11 g, the Total Fat content is 3.69 g, the Carbohydrate content is 0.00 g.

The lowest amount of water in 100g is in Chicken, skin (drumsticks and thighs), cooked, roasted which contains 39.45 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 462.00 kcal, the amount of Protein is 16.57 g, the amount of Total Fat is 43.99 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 37.71 g per 100g. The range for the other nutrients are as follows; 352 kcal for Energy, 2.54 g for Protein, 40.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Chicken, thighs, frozen, breaded, reheated contains 41.63 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Chicken, broilers or fryers, thigh, meat and skin, raw which contains 128.29 g in 1.000 thigh with skin (or 193.00 g). For this serving the Energy content is 426.53 kcal, the Protein content is 31.88 g, the Total Fat content is 32.06 g and the Carbohydrate content is 0.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Chicken thigh List, water Content per 100g 1. Chicken, dark meat, thigh, meat only, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   77.16 g 110.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    65.59 g 93.5 kcal (5%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   114.2 g 162.8 kcal (8%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   147.38 g 210.1 kcal (11%) 0 g (0%) 7.05 g (11%) 36.5 g (65%) 2. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.22 g 121.00 kcal (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    113.57 g 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   64.79 g 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 3. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.63 g 197.00 kcal (10%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    58.34 g 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   101.57 g 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   124.22 g 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 4. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.62 g 164.00 kcal (8%) 0.00 g (0%) 7.96 g (12%) 23.00 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    58.33 g 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   90.58 g 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   108.42 g 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%) 5. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.86 g 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    88.22 g 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   76 g 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 6. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 g 179.00 kcal (9%) 0.00 g (0%) 8.15 g (13%) 24.76 g (44%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    77.72 g 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   91.79 g 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%) 7. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.87 g 176.00 kcal (9%) 0.00 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    74.23 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   86.26 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 8. Chicken, broilers or fryers, thigh, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.47 g 221.00 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    128.29 g 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   18.84 g 62.65 kcal (3%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%) 9. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.59 g 195.00 kcal (10%) 0.00 g (0%) 9.79 g (15%) 25.00 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    91.83 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):   21.64 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):   36.07 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 10. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.35 g 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    61.13 g 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 11. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.97 g 215.00 kcal (11%) 0.21 g (0%) 14.62 g (22%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    54.37 g 182.75 kcal (9%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   84.44 g 283.8 kcal (14%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   101.07 g 339.7 kcal (17%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%) 12. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.89 g 196.00 kcal (10%) 0.00 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1.000 thigh (or 89.00g):    56.86 g 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   54.31 g 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   18.11 g 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 13. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.11 g 232.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    25.88 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   42.91 g 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 14. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.60 g 214.00 kcal (11%) 0.09 g (0%) 13.81 g (21%) 23.47 g (42%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    81.38 g 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   70.11 g 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%) 15. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.96 g 232.00 kcal (12%) 0.00 g (0%) 14.71 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    84.89 g 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   71.87 g 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%) 16. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.93 g 229.00 kcal (11%) 0.00 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    68.74 g 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   79.89 g 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 17. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.41 g 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    58.34 g 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 18. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.34 g 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    53.7 g 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   51.29 g 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 19. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.31 g 218.00 kcal (11%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    18.39 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   30.84 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 20. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.14 g 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    20.57 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   33.57 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 21. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.50 g 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    26.78 g 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   44.29 g 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 22. Chicken, skin (drumsticks and thighs), with added solution, raw - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.37 g 386.00 kcal (19%) 0.01 g (0%) 37.90 g (58%) 11.11 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    14.28 g 109.43 kcal (5%) 0 g (0%) 10.74 g (17%) 3.15 g (6%) 23. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.96 g 403.00 kcal (20%) 1.00 g (1%) 38.94 g (60%) 12.26 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    13.31 g 114.25 kcal (6%) 0.28 g (0%) 11.04 g (17%) 3.48 g (6%) 24. Chicken, skin (drumsticks and thighs), raw - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.91 g 440.00 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    12.73 g 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1.000 lb (or 453.00g):   203.44 g 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 25. Chicken, skin (drumsticks and thighs), cooked, braised - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.09 g 443.00 kcal (22%) 0.00 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    11.93 g 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1.000 lb (or 453.00g):   190.67 g 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 26. Chicken, thighs, frozen, breaded, reheated - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.63 g 334.00 kcal (17%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    55.37 g 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 27. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.73 g 421.00 kcal (21%) 0.44 g (0%) 37.60 g (58%) 20.31 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    11.55 g 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%) 28. Chicken, skin (drumsticks and thighs), cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.45 g 462.00 kcal (23%) 0.00 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    11.18 g 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito