Amount of Water in Chicken

Welcome to the nutritional water content in 100 different types of chicken, ranging from 79.33 g to 64.01 g per 100g. The basic type of chicken is Chicken, ground, raw, where the amount of water in 100g is 73.24 g. For a typical serving size of 4.000 oz crumbled (or 112.00 g) the amount of Water is 82.03 g.

Top twenty chicken products high in water

Below is a summary list for the top twenty chicken items ranked by the amount or level of water in 100g.

1. Chicken, gizzard, all classes, raw : 79.33g
2. Chicken, dark meat, drumstick, meat only, with added solution, raw : 77.71g
3. Chicken, dark meat, thigh, meat only, with added solution, raw : 77.16g
4. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw : 76.78g
5. Chicken breast, fat-free, mesquite flavor, sliced : 76.73g
6. Chicken breast, oven-roasted, fat-free, sliced : 76.71g
7. Chicken, liver, all classes, raw : 76.46g
8. Chicken, broilers or fryers, leg, meat only, raw : 76.41g
9. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 76.22g
10. Chicken, broilers or fryers, dark meat, meat only, raw : 75.99g
11. Chicken, cornish game hens, meat only, raw : 75.84g
12. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw : 75.59g
13. Chicken, roasting, dark meat, meat only, raw : 75.48g
14. Chicken, broilers or fryers, meat only, raw : 75.46g
15. Chicken, broilers or fryers, back, meat only, raw : 75.31g
16. Chicken, broilers or fryers, wing, meat only, raw : 74.95g
17. Chicken, roasting, meat only, raw : 74.94g
18. Chicken, broilers or fryers, giblets, raw : 74.87g
19. Chicken, broilers or fryers, light meat, meat only, raw : 74.86g
20. Chicken, roasting, giblets, raw : 74.73g

Following on from the twenty top chicken items or products containing water we have a more comprehensive break down of Chicken, ground, raw, and the highest item containing water which is Chicken, gizzard, all classes, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chicken.

Chicken, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, ground, raw should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 143.00 kcal (7% RDA), the amount of Protein is 17.44 g (31% RDA), the amount of Total Fat is 8.10 g (12% RDA) and the amount of Carbohydrate is 0.04 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, ground, raw has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of chicken, ground, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz crumbled (or 112.00 g)

For the food Chicken, ground, raw the typical serving size is 4.000 oz crumbled (or 112.00 g) which contains 82.03 g of Water. In terms of the gram weight and total content for this serving the Energy content is 160.16 kcal, the Protein content is 19.53 g, the Total Fat content is 9.07 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Chicken, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz crumbled or 112.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 78.1 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Grams of water in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, gizzard, all classes, raw through to Chicken, broilers or fryers, leg, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chicken.

The list below gives the total water content in the 100 items from the general description 'chicken' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of water per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of water from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 68.65 g per 100g.The total food items which are raw is 41 items. The highest amount of water from the 41 raw items is in Chicken, gizzard, all classes, raw where the content is 79.33 g per 100g. The number of food items which are cooked are 47 items. The highest amount of water from the 47 cooked items is in Chicken, cornish game hens, meat only, cooked, roasted where the amount is 71.90 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of water by 7.43 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 69.47 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 160.75 kcal, the average amount of Protein is 22.77 g, the average amount of Total Fat is 7.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Chicken, gizzard, all classes, cooked, simmered which in 100g contains 67.93 g of Water. For this serving the amount of Energy is 154.00 kcal, the amount of Protein is 30.39 g, the amount of Total Fat is 2.68 g and the amount of Carbohydrate is 0.00 g.

Highest water Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of water is found in Chicken, gizzard, all classes, raw which contains 79.33 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 94.00 kcal, the Protein content is 17.66 g, the Total Fat content is 2.06 g, the Carbohydrate content is 0.00 g.

The lowest amount of water in 100g is in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed which contains 64.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 220.00 kcal, the amount of Protein is 24.17 g, the amount of Total Fat is 12.92 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 15.32 g per 100g. The range for the other nutrients are as follows; 126 kcal for Energy, 6.51 g for Protein, 10.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Chicken, ground, raw contains 73.24 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Chicken, broilers or fryers, thigh, meat and skin, raw which contains 128.29 g in 1.000 thigh with skin (or 193.00 g). For this serving the Energy content is 426.53 kcal, the Protein content is 31.88 g, the Total Fat content is 32.06 g and the Carbohydrate content is 0.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.

Chicken List, water Content per 100g 1. Chicken, gizzard, all classes, raw - Water   Nutritional Value : 17.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   79.33 g 94.00 kcal (5%) 0.00 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    22.49 g 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1.000 lb (or 453.00g):   359.36 g 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 2. Chicken, dark meat, drumstick, meat only, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.71 g 106.00 kcal (5%) 0.00 g (0%) 3.26 g (5%) 19.19 g (34%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    111.13 g 151.58 kcal (8%) 0 g (0%) 4.66 g (7%) 27.44 g (49%)   Other serving sizes 1.000 drumstick without skin (or 136.00g):   105.69 g 144.16 kcal (7%) 0 g (0%) 4.43 g (7%) 26.1 g (47%) 3. Chicken, dark meat, thigh, meat only, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.16 g 110.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    65.59 g 93.5 kcal (5%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   114.2 g 162.8 kcal (8%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   147.38 g 210.1 kcal (11%) 0 g (0%) 7.05 g (11%) 36.5 g (65%) 4. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.78 g 116.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 19.41 g (35%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    99.81 g 150.8 kcal (8%) 0 g (0%) 4.82 g (7%) 25.23 g (45%)   Other serving sizes 1.000 drumstick without skin (or 122.00g):   93.67 g 141.52 kcal (7%) 0 g (0%) 4.53 g (7%) 23.68 g (42%) 5. Chicken breast, fat-free, mesquite flavor, sliced - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.73 g 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    32.23 g 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 6. Chicken breast, oven-roasted, fat-free, sliced - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.71 g 79.00 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    32.22 g 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 7. Chicken, liver, all classes, raw - Water   Nutritional Value : 22.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.46 g 119.00 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1.000 liver (or 44.00g):    33.64 g 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 8. Chicken, broilers or fryers, leg, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.41 g 120.00 kcal (6%) 0.00 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    64.95 g 102 kcal (5%) 0 g (0%) 3.59 g (6%) 16.29 g (29%)   Other serving sizes 1.000 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265.00g):   202.49 g 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1.000 thigh bone and skin removed (or 147.00g):   112.32 g 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1.000 drumstick bone and skin removed (or 88.00g):   67.24 g 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1.000 back bone and skin removed (or 30.00g):   22.92 g 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 9. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.22 g 121.00 kcal (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    113.57 g 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   64.79 g 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 10. Chicken, broilers or fryers, dark meat, meat only, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.99 g 125.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):    82.83 g 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 182.00g):   138.3 g 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 11. Chicken, cornish game hens, meat only, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.84 g 116.00 kcal (6%) 0.00 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.46 g 98.6 kcal (5%) 0 g (0%) 2.83 g (4%) 17.03 g (30%)   Other serving sizes 0.500 bird (or 120.00g):   91.01 g 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)   Other serving sizes 1.000 bird whole (or 239.00g):   181.26 g 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%) 12. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.59 g 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.25 g 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   198.8 g 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   89.2 g 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 13. Chicken, roasting, dark meat, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.48 g 113.00 kcal (6%) 0.00 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    85.29 g 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   194.74 g 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 14. Chicken, broilers or fryers, meat only, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.46 g 119.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    64.14 g 101.15 kcal (5%) 0 g (0%) 2.62 g (4%) 18.18 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):   148.66 g 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes 0.500 chicken and bone and skin removed (or 329.00g):   248.26 g 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 15. Chicken, broilers or fryers, back, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.31 g 137.00 kcal (7%) 0.00 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    23.35 g 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes 0.500 back and bone and skin removed (or 51.00g):   38.41 g 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 16. Chicken, broilers or fryers, wing, meat only, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.95 g 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    12.74 g 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   21.74 g 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 17. Chicken, roasting, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.94 g 111.00 kcal (6%) 0.00 g (0%) 2.70 g (4%) 20.33 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    63.7 g 94.35 kcal (5%) 0 g (0%) 2.3 g (4%) 17.28 g (31%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g):   156.62 g 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g):   357.46 g 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 18. Chicken, broilers or fryers, giblets, raw - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.87 g 124.00 kcal (6%) 1.80 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):    17.22 g 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1.000 giblets (or 75.00g):   56.15 g 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 19. Chicken, broilers or fryers, light meat, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.86 g 114.00 kcal (6%) 0.00 g (0%) 1.65 g (3%) 23.20 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 88.00g):    65.88 g 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes 0.500 chicken and bone and skin removed (or 147.00g):   110.04 g 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 20. Chicken, roasting, giblets, raw - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.73 g 127.00 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    18.68 g 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1.000 giblets (or 113.00g):   84.44 g 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 21. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.47 g 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    8.94 g 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%) 22. Chicken, roasting, light meat, meat only, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.30 g 109.00 kcal (5%) 0.00 g (0%) 1.63 g (3%) 22.20 g (40%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g):    73.56 g 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g):   163.46 g 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 23. Chicken, capons, giblets, raw - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.12 g 130.00 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1.000 giblets (or 115.00g):    85.24 g 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):   13.34 g 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 24. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.90 g 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    62.82 g 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):   201.01 g 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):   684.31 g 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 25. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.79 g 146.00 kcal (7%) 0.00 g (0%) 8.24 g (13%) 18.03 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    105.52 g 208.78 kcal (10%) 0 g (0%) 11.78 g (18%) 25.78 g (46%)   Other serving sizes 1.000 drumstick without skin (or 130.00g):   95.93 g 189.8 kcal (9%) 0 g (0%) 10.71 g (16%) 23.44 g (42%) 26. Chicken, heart, all classes, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.56 g 153.00 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1.000 heart (or 6.10g):    4.49 g 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):   1.32 g 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 27. Chicken, ground, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.24 g 143.00 kcal (7%) 0.04 g (0%) 8.10 g (12%) 17.44 g (31%)   Typical Serving size of 4.000 oz crumbled (or 112.00g):    82.03 g 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%) 28. Chicken, stewing, light meat, meat only, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.24 g 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    65.18 g 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   95.21 g 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 29. Chicken, stewing, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.54 g 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.66 g 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   140.73 g 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   206.01 g 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 30. Chicken, broilers or fryers, drumstick, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.46 g 161.00 kcal (8%) 0.11 g (0%) 9.20 g (14%) 18.08 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 133.00g):    96.37 g 214.13 kcal (11%) 0.15 g (0%) 12.24 g (19%) 24.05 g (43%)   Other serving sizes 1.000 drumstick (or 130.00g):   94.2 g 209.3 kcal (10%) 0.14 g (0%) 11.96 g (18%) 23.5 g (42%) 31. Chicken, stewing, dark meat, meat only, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.94 g 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    75.54 g 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   110.79 g 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 32. Chicken, cornish game hens, meat only, cooked, roasted - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.90 g 134.00 kcal (7%) 0.00 g (0%) 3.87 g (6%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    61.12 g 113.9 kcal (6%) 0 g (0%) 3.29 g (5%) 19.81 g (35%)   Other serving sizes 0.500 bird (or 110.00g):   79.09 g 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)   Other serving sizes 1.000 bird whole (or 220.00g):   158.18 g 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%) 33. Chicken, broilers or fryers, neck, meat only, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.17 g 154.00 kcal (8%) 0.00 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):    4.27 g 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1.000 neck and bone and skin removed (or 20.00g):   14.23 g 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 34. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.18 g 149.00 kcal (7%) 0.00 g (0%) 6.33 g (10%) 22.99 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    66.67 g 141.55 kcal (7%) 0 g (0%) 6.01 g (9%) 21.84 g (39%)   Other serving sizes 1.000 drumstick with skin (or 106.00g):   74.39 g 157.94 kcal (8%) 0 g (0%) 6.71 g (10%) 24.37 g (44%) 35. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.94 g 149.00 kcal (7%) 0.00 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    66.44 g 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   73.44 g 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 36. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.93 g 155.00 kcal (8%) 0.00 g (0%) 5.70 g (9%) 24.24 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    67.13 g 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   73.43 g 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%) 37. Chicken, stewing, giblets, raw - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.80 g 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    19.54 g 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   56.54 g 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 38. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.50 g 146.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 25.34 g (45%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    63.25 g 132.86 kcal (7%) 0 g (0%) 4.55 g (7%) 23.06 g (41%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   89.66 g 188.34 kcal (9%) 0 g (0%) 6.45 g (10%) 32.69 g (58%) 39. Chicken, broilers or fryers, breast, meat and skin, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.46 g 172.00 kcal (9%) 0.00 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    60.43 g 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   100.72 g 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 40. Chicken, broilers or fryers, wing, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.19 g 191.00 kcal (10%) 0.00 g (0%) 12.85 g (20%) 17.52 g (31%)   Typical Serving size of 1.000 piece (or 107.00g):    74.03 g 204.37 kcal (10%) 0 g (0%) 13.75 g (21%) 18.75 g (33%)   Other serving sizes 1.000 package (or 1150.00g):   795.69 g 2196.5 kcal (110%) 0 g (0%) 147.78 g (227%) 201.48 g (360%) 41. Chicken, canned, meat only, with broth - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.65 g 165.00 kcal (8%) 0.00 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1.000 can (5 oz) (or 142.00g):    97.48 g 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 42. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.63 g 197.00 kcal (10%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    58.34 g 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   101.57 g 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   124.22 g 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 43. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.62 g 164.00 kcal (8%) 0.00 g (0%) 7.96 g (12%) 23.00 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    58.33 g 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   90.58 g 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   108.42 g 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%) 44. Chicken, broilers or fryers, light meat, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.60 g 186.00 kcal (9%) 0.00 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):    79.58 g 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 194.00g):   133.08 g 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 45. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.27 g 151.00 kcal (8%) 0.00 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    95.58 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   38.91 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   64.86 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 46. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.23 g 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    58 g 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   329.55 g 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):   19.34 g 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 47. Chicken, cornish game hens, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.18 g 200.00 kcal (10%) 0.00 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    57.95 g 170 kcal (9%) 0 g (0%) 11.92 g (18%) 14.58 g (26%)   Other serving sizes 0.500 bird (or 168.00g):   114.54 g 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 48. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.05 g 145.00 kcal (7%) 0.00 g (0%) 3.61 g (6%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    57.84 g 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)   Other serving sizes 1.000 piece (or 195.00g):   132.7 g 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%) 49. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.02 g 159.00 kcal (8%) 0.00 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    95.23 g 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):   48.29 g 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 119.00g):   80.94 g 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 50. Chicken, gizzard, all classes, cooked, simmered - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.93 g 154.00 kcal (8%) 0.00 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    98.5 g 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 51. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.86 g 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    88.22 g 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   76 g 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 52. Chicken, roasting, light meat, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.85 g 153.00 kcal (8%) 0.00 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    94.99 g 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):   52.92 g 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 53. Chicken, broiler, rotisserie, BBQ, breast meat only - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.78 g 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    57.61 g 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):   260.28 g 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 54. Chicken, broilers or fryers, giblets, cooked, simmered - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.72 g 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    98.19 g 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 55. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.69 g 174.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 24.22 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    57.54 g 147.9 kcal (7%) 0 g (0%) 6.63 g (10%) 20.59 g (37%)   Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):   134.7 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1.000 drumstick bone and skin (or 105.00g):   71.07 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1.000 thigh bone and skin (or 72.00g):   48.74 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1.000 back bone and skin (or 22.00g):   14.89 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 56. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.58 g 169.00 kcal (8%) 0.00 g (0%) 5.71 g (9%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    57.44 g 143.65 kcal (7%) 0 g (0%) 4.85 g (7%) 23.38 g (42%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 46.00g):   31.09 g 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   108.13 g 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):   18.92 g 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%) 57. Chicken, roasting, meat only, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.41 g 167.00 kcal (8%) 0.00 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    94.37 g 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g):   115.27 g 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 58. Chicken, broilers or fryers, leg, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.30 g 214.00 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    57.21 g 181.9 kcal (9%) 0.14 g (0%) 13.56 g (21%) 13.91 g (25%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   231.51 g 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   74.7 g 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   124.51 g 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1.000 back with skin (or 49.00g):   32.98 g 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 59. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.06 g 183.00 kcal (9%) 0.13 g (0%) 10.71 g (16%) 21.55 g (38%)   Typical Serving size of 1.000 drumstick with skin (or 106.00g):    71.08 g 193.98 kcal (10%) 0.14 g (0%) 11.35 g (17%) 22.84 g (41%)   Other serving sizes 1.000 drumstick without skin (or 95.00g):   63.71 g 173.85 kcal (9%) 0.12 g (0%) 10.17 g (16%) 20.47 g (37%) 60. Chicken, roasting, dark meat, meat only, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.05 g 178.00 kcal (9%) 0.00 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    93.87 g 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):   63.03 g 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 61. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.05 g 179.00 kcal (9%) 0.00 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g):    3.35 g 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1.000 neck and bone and skin removed (or 18.00g):   12.07 g 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 62. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.01 g 181.00 kcal (9%) 0.00 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    93.81 g 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):   9.38 g 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 24.00g):   16.08 g 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 63. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 g 179.00 kcal (9%) 0.00 g (0%) 8.15 g (13%) 24.76 g (44%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    77.72 g 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   91.79 g 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%) 64. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.87 g 176.00 kcal (9%) 0.00 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    74.23 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   86.26 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 65. Chicken, broilers or fryers, meat only, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.81 g 177.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    93.53 g 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1.000 tbsp (or 8.70g):   5.81 g 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 157.00g):   104.89 g 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 66. Chicken, liver, all classes, cooked, simmered - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.81 g 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    29.4 g 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 67. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.74 g 184.00 kcal (9%) 0.00 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    56.73 g 156.4 kcal (8%) 0 g (0%) 7.64 g (12%) 20.43 g (36%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 258.00g):   172.19 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1.000 thigh with skin (or 133.00g):   88.76 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1.000 drumstick with skin (or 91.00g):   60.73 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1.000 back with skin (or 35.00g):   23.36 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 68. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.54 g 148.00 kcal (7%) 0.00 g (0%) 3.39 g (5%) 29.50 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    56.56 g 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)   Other serving sizes 1.000 piece (or 192.00g):   127.76 g 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%) 69. Chicken, capons, giblets, cooked, simmered - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.54 g 164.00 kcal (8%) 0.76 g (1%) 5.40 g (8%) 26.39 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    96.48 g 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):   7.32 g 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 70. Chicken, broilers or fryers, thigh, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.47 g 221.00 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    128.29 g 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   18.84 g 62.65 kcal (3%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%) 71. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.44 g 185.00 kcal (9%) 0.00 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    56.47 g 157.25 kcal (8%) 0 g (0%) 6.85 g (11%) 22.32 g (40%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   106.3 g 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g):   39.86 g 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 101.00g):   67.1 g 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 72. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.39 g 191.00 kcal (10%) 0.00 g (0%) 10.15 g (16%) 23.35 g (42%)   Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):    69.71 g 200.55 kcal (10%) 0 g (0%) 10.66 g (16%) 24.52 g (44%)   Other serving sizes 1.000 drumstick without skin (or 96.00g):   63.73 g 183.36 kcal (9%) 0 g (0%) 9.74 g (15%) 22.42 g (40%) 73. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.34 g 213.00 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    56.39 g 181.05 kcal (9%) 0.11 g (0%) 12.61 g (19%) 15.58 g (28%)   Other serving sizes 1.000 chicken (or 1046.00g):   693.92 g 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 74. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.33 g 187.00 kcal (9%) 0.00 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    63.01 g 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   69.65 g 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 75. Chicken, roasting, giblets, cooked, simmered - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.32 g 165.00 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    96.16 g 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):   9.95 g 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 76. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.21 g 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    92.69 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   43.7 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   72.83 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 77. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.14 g 151.00 kcal (8%) 0.00 g (0%) 3.17 g (5%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    56.22 g 128.35 kcal (6%) 0 g (0%) 2.69 g (4%) 25.96 g (46%)   Other serving sizes 1.000 piece (or 196.00g):   129.63 g 295.96 kcal (15%) 0 g (0%) 6.21 g (10%) 59.86 g (107%) 78. Chicken, broilers or fryers, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.99 g 215.00 kcal (11%) 0.00 g (0%) 15.06 g (23%) 18.60 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    56.09 g 182.75 kcal (9%) 0 g (0%) 12.8 g (20%) 15.81 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   182.13 g 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   303.55 g 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 79. Chicken, roasting, meat and skin and giblets and neck, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.98 g 213.00 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    56.08 g 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)   Other serving sizes 1.000 chicken (or 1509.00g):   995.64 g 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 80. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.97 g 180.00 kcal (9%) 0.05 g (0%) 9.00 g (14%) 24.72 g (44%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    85.1 g 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   60.03 g 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%) 81. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.83 g 192.00 kcal (10%) 0.00 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    92.16 g 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):   56.61 g 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):   94.14 g 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 82. Chicken, feet, boiled - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.80 g 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    18.65 g 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   298.47 g 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 83. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.59 g 195.00 kcal (10%) 0.00 g (0%) 9.79 g (15%) 25.00 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    91.83 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):   21.64 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):   36.07 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 84. Chicken, broilers or fryers, dark meat, meat and skin, raw - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.42 g 237.00 kcal (12%) 0.00 g (0%) 18.34 g (28%) 16.69 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    55.61 g 201.45 kcal (10%) 0 g (0%) 15.59 g (24%) 14.19 g (25%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   104.67 g 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   174.02 g 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%) 85. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.32 g 157.00 kcal (8%) 0.00 g (0%) 3.24 g (5%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    55.52 g 133.45 kcal (7%) 0 g (0%) 2.75 g (4%) 27.25 g (49%)   Other serving sizes 1.000 piece (or 181.00g):   118.23 g 284.17 kcal (14%) 0 g (0%) 5.86 g (9%) 58.03 g (104%) 86. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.26 g 165.00 kcal (8%) 0.00 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    91.36 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   33.94 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   56.12 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 87. Chicken, liver, all classes, cooked, pan-fried - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.22 g 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    28.7 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   18.49 g 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 88. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.19 g 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    55.41 g 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   250.33 g 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 89. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.13 g 201.00 kcal (10%) 0.00 g (0%) 9.97 g (15%) 26.14 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 90.00g):    58.62 g 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 150.00g):   97.7 g 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%) 90. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.12 g 204.00 kcal (10%) 0.00 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    91.17 g 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):   22.14 g 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1.000 drumstick and bone removed (or 57.00g):   37.12 g 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 91. Chicken, ground, crumbles, cooked, pan-browned - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.92 g 189.00 kcal (9%) 0.00 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3.000 oz crumbled (or 85.00g):    55.18 g 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 92. Chicken, canned, no broth - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.90 g 185.00 kcal (9%) 0.90 g (1%) 8.10 g (12%) 25.30 g (45%)   Typical Serving size of 1.000 oz (or 28.00g):    18.17 g 51.8 kcal (3%) 0.25 g (0%) 2.27 g (3%) 7.08 g (13%)   Other serving sizes 1.000 cup (or 205.00g):   133.05 g 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1.000 can (5 oz) yields (or 125.00g):   81.13 g 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 93. Chicken, heart, all classes, cooked, simmered - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.85 g 185.00 kcal (9%) 0.10 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    94.03 g 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):   0.65 g 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 94. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.76 g 173.00 kcal (9%) 0.00 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    90.66 g 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   41.45 g 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes 0.500 chicken and bone and skin removed (or 107.00g):   69.29 g 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 95. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.35 g 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    61.13 g 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 96. Chicken, broilers or fryers, back, meat only, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.33 g 209.00 kcal (10%) 0.00 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):    16.73 g 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 42.00g):   27.02 g 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 97. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.24 g 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    54.6 g 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   102.78 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   129.76 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   380.94 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 98. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.11 g 172.00 kcal (9%) 0.00 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1.000 drumstick (or 71.00g):    45.52 g 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 99. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.04 g 216.00 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    54.43 g 183.6 kcal (9%) 0.05 g (0%) 10.51 g (16%) 20.82 g (37%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   144.09 g 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)   Other serving sizes 1.000 chicken (or 751.00g):   480.94 g 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%) 100. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.01 g 220.00 kcal (11%) 0.00 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    89.61 g 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   48.01 g 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito