Amount of Water in Chips

Welcome to the nutritional water content in 71 different types of chips, ranging from 12.27 g to 1.00 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of water in 100g is 2.00 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Water is 0.57 g.

Top twenty chips products high in water

Below is a summary list for the top twenty chips items ranked by the amount or level of water in 100g.

1. Cookies, marshmallow, with rice cereal and chocolate chips : 12.27g
2. Snacks, soy chips or crisps, salted : 8.50g
3. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 6.60g
4. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 6.60g
5. Snacks, vegetable chips, made from garden vegetables : 6.31g
6. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 6.00g
7. Snacks, brown rice chips : 5.80g
8. Snacks, bagel chips, plain : 5.05g
9. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 4.54g
10. Snacks, sweet potato chips, unsalted : 4.51g
11. Snacks, banana chips : 4.30g
12. Snacks, tortilla chips, ranch-flavor : 3.14g
13. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies : 3.00g
14. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies : 3.00g
15. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 3.00g
16. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 2.80g
17. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 2.80g
18. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 2.80g
19. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 2.80g
20. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies : 2.80g

Following on from the twenty top chips items or products containing water we have a more comprehensive break down of Snacks, taro chips, and the highest item containing water which is Cookies, marshmallow, with rice cereal and chocolate chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of chips.

At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.

Amount of water per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0.57 g of Water. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Grams of water in chips (per 100g)

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Cookies, marshmallow, with rice cereal and chocolate chips through to Snacks, corn-based, extruded, chips, unsalted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chips.

The list below gives the total water content in the 71 items from the general description 'chips' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of water per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chips, based on the list below of 71 different items under the general description of chips, is 2.78 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Snacks, potato chips, made from dried potatoes (preformed), multigrain which in 100g contains 2.27 g of Water. For this serving the amount of Energy is 505.00 kcal, the amount of Protein is 5.30 g, the amount of Total Fat is 24.74 g and the amount of Carbohydrate is 65.34 g.

Highest water Content per 100g

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of water is found in Cookies, marshmallow, with rice cereal and chocolate chips which contains 12.27 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 435.00 kcal, the Protein content is 4.55 g, the Total Fat content is 18.18 g, the Carbohydrate content is 63.26 g.

The lowest amount of water in 100g is in Snacks, corn-based, extruded, chips, unsalted which contains 1.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 557.00 kcal, the amount of Protein is 6.60 g, the amount of Total Fat is 33.40 g, the amount of Carbohydrate is 57.40 g.

The difference between the highest and lowest values gives a water range of 11.27 g per 100g. The range for the other nutrients are as follows; 122 kcal for Energy, 2.05 g for Protein, 15.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Snacks, taro chips contains 2.00 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 9.64 g in 1.000 cup (or 146.00 g). For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.

Chips List, water Content per 100g 1. Cookies, marshmallow, with rice cereal and chocolate chips - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12.27 g 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    2.7 g 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 2. Snacks, soy chips or crisps, salted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 g 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    2.41 g 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 3. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.60 g 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    9.64 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   1.87 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   2.77 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 4. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.60 g 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    9.64 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   1.87 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   2.77 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 5. Snacks, vegetable chips, made from garden vegetables - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.31 g 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    1.79 g 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 6. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g 464.00 kcal (23%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    1.86 g 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 7. Snacks, brown rice chips - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.80 g 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.52 g 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   1.04 g 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 8. Snacks, bagel chips, plain - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 g 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    1.43 g 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   8.84 g 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   1.41 g 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 9. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Water   Nutritional Value : 16.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.54 g 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.29 g 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 10. Snacks, sweet potato chips, unsalted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.51 g 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    1.28 g 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   1.26 g 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   1.53 g 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 11. Snacks, banana chips - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 g 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    1.22 g 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   3.66 g 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   1.81 g 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 12. Snacks, tortilla chips, ranch-flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.14 g 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.89 g 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   6.22 g 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 13. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 519.00 kcal (26%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.96 g 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 14. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 500.00 kcal (25%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.93 g 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 15. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.96 g 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 16. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0.84 g 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 17. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.9 g 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 18. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0.84 g 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 19. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    0.84 g 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 20. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 517.00 kcal (26%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.84 g 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 21. Snacks, yucca (cassava) chips, salted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 g 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   0.48 g 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   2.94 g 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 22. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    0.84 g 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 23. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 452.00 kcal (23%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.59 g 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 24. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g 473.00 kcal (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.68 g 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 25. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g 537.00 kcal (27%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.84 g 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 26. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g 498.00 kcal (25%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    0.92 g 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 27. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g 470.00 kcal (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.68 g 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 28. Snacks, tortilla chips, plain, white corn, salted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.64 g 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.75 g 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   5.62 g 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 29. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Water   Nutritional Value : 16.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.63 g 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.75 g 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 30. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 g 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 31. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 502.00 kcal (25%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.78 g 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 32. KEEBLER, CHIPS DELUXE, Coconut Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 530.00 kcal (27%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.75 g 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 33. Snacks, potato chips, barbecue-flavor - Water   Nutritional Value : 16.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.48 g 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.7 g 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   4.91 g 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 34. Snack, potato chips, made from dried potatoes, plain - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.37 g 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.66 g 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0.62 g 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.67 g 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   4.69 g 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 35. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 g 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    0.66 g 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   0.94 g 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 36. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 g 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.64 g 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0.64 g 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 37. Snacks, potato chips, made from dried potatoes, reduced fat - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.22 g 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.63 g 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   3.77 g 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 38. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    0.62 g 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 39. Snacks, tortilla chips, unsalted, white corn - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 g 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    0.54 g 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.59 g 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   0.38 g 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 40. Snacks, plantain chips, salted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 g 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.59 g 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 41. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.58 g 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 42. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.58 g 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 43. Snacks, potato chips, fat-free, made with olestra - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 44. Snacks, potato chips, fat free, salted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   4.54 g 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 45. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   3.96 g 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 46. Snacks, pita chips, salted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   5.24 g 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 47. Snacks, taro chips - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   0.46 g 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 48. Tortilla chips, yellow, plain, salted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 g 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.55 g 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 49. Snacks, potato chips, made from dried potatoes, cheese-flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 g 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   3.63 g 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 50. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   4.31 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 51. Snacks, potato chips, plain, unsalted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   4.31 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 52. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   4.31 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 53. Snacks, potato chips, plain, salted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 g 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.52 g 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0.52 g 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.53 g 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   4.22 g 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 54. Snacks, potato chips, sour-cream-and-onion-flavor - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.51 g 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   3.56 g 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 55. Snacks, potato chips, cheese-flavor - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.51 g 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   3.06 g 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 56. Snacks, tortilla chips, low fat, unsalted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 g 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 57. Tortilla chips, low fat, baked without fat - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 g 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 58. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 g 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 59. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Water   Nutritional Value : 16.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.47 g 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 60. Snacks, tortilla chips, nacho cheese - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.47 g 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 61. Snacks, tortilla chips, taco-flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 g 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   3.63 g 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 62. Snacks, potato chips, white, restructured, baked - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0.48 g 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0.17 g 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 63. Snacks, potato chips, lightly salted - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 g 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0.38 g 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   3.06 g 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 64. Snacks, tortilla chips, nacho-flavor, reduced fat - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 g 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   2.21 g 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 65. Snacks, tortilla chips, light (baked with less oil) - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    0.82 g 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   0.21 g 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 66. Snacks, corn-based, extruded, chips, barbecue-flavor - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2.38 g 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 67. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 68. Snacks, corn-based, extruded, chips, plain - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 g 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.3 g 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.3 g 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2.12 g 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 69. Snacks, potato chips, reduced fat - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 g 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   1.7 g 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 70. Potato chips, without salt, reduced fat - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 g 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 71. Snacks, corn-based, extruded, chips, unsalted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    0.88 g 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.28 g 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito