Amount of Water in Chocolate

Welcome to the nutritional water content in 48 different types of chocolate, ranging from 11.20 g to 0.45 g per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of water in 100g is 1.50 g. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Water is 0.11 g.

Top twenty chocolate products high in water

Below is a summary list for the top twenty chocolate items ranked by the amount or level of water in 100g.

1. Candies, milk chocolate coated raisins : 11.20g
2. Candies, fudge, chocolate, prepared-from-recipe : 9.81g
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 7.82g
4. Candies, sweet chocolate coated fondant : 7.70g
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.66g
6. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 7.12g
7. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 6.99g
8. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 6.99g
9. Candies, TOOTSIE ROLL, chocolate-flavor roll : 6.69g
10. Candies, caramels, chocolate-flavor roll : 6.69g
11. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 6.40g
12. Candies, chocolate covered, caramel with nuts : 6.10g
13. Candies, M&M MARS Pretzel Chocolate Candies : 4.84g
14. Candies, ROLO Caramels in Milk Chocolate : 4.60g
15. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 4.10g
16. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 3.28g
17. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar : 2.90g
18. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 2.52g
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 2.48g
20. Candies, milk chocolate coated coffee beans : 2.42g

Following on from the twenty top chocolate items or products containing water we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing water which is Candies, milk chocolate coated raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of chocolate.

At the bottom of the page is the full list for the 48 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.

Amount of water per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.11 g of Water. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

Grams of water in chocolate (per 100g)

This list of 48 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, milk chocolate coated raisins through to Candies, MR. GOODBAR Chocolate Bar where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in chocolate.

The list below gives the total water content in the 48 items from the general description 'chocolate' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chocolate ranked by the amount of water per 100g is shown below in the chocolate calories chart.

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of water contained in 100g of chocolate, based on the list below of 48 different items under the general description of chocolate, is 3.26 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 488.40 kcal, the average amount of Protein is 6.20 g, the average amount of Total Fat is 25.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Candies, NESTLE, GOOBERS Chocolate Covered Peanuts which in 100g contains 1.90 g of Water. For this serving the amount of Energy is 512.00 kcal, the amount of Protein is 9.70 g, the amount of Total Fat is 34.00 g and the amount of Carbohydrate is 53.00 g.

Highest water Content per 100g

Using the list below for the 48 different chocolate nutrition entries in our database, the highest amount of water is found in Candies, milk chocolate coated raisins which contains 11.20 g of water per 100g. The associated percentage of RDA is %. For this 100g serving

The lowest amount of water in 100g is in Candies, MR. GOODBAR Chocolate Bar which contains 0.45 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 538.00 kcal, the amount of Protein is 10.22 g, the amount of Total Fat is 33.21 g, the amount of Carbohydrate is 54.34 g.

The difference between the highest and lowest values gives a water range of 10.75 g per 100g. The range for the other nutrients are as follows;

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Candies, milk chocolate contains 1.50 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Candies, sweet chocolate coated fondant which contains 3.31 g in 1.000 patty, large (or 43.00 g). For this serving the Energy content is 157.38 kcal, the Protein content is 0.95 g, the Total Fat content is 4 g and the Carbohydrate content is 34.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.

Chocolate List, water Content per 100g 1. Candies, milk chocolate coated raisins - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water (%RDA)   Profile for a 100g serving :   11.20 g   Other serving sizes 1.000 cup (or 180.00g):   20.16 g 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   1.12 g 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 2. Candies, fudge, chocolate, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.81 g 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    1.67 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 3. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.82 g 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    1.56 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   96.11 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 4. Candies, sweet chocolate coated fondant - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.70 g 366.00 kcal (18%) 80.40 g (62%) 9.30 g (14%) 2.20 g (4%)   Typical Serving size of 1.000 patty and large (or 43.00g):    3.31 g 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)   Other serving sizes 1.000 patty and small (or 11.00g):   0.85 g 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%) 5. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.66 g 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    2.17 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 6. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.12 g 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    2.02 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 7. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.99 g 463.00 kcal (23%) 68.49 g (53%) 19.17 g (29%) 4.28 g (8%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    3.08 g 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%) 8. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.99 g 458.00 kcal (23%) 67.56 g (52%) 20.42 g (31%) 3.82 g (7%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    3.08 g 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%) 9. Candies, TOOTSIE ROLL, chocolate-flavor roll - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.69 g 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    2.68 g 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)   Other serving sizes 1.000 piece (or 6.60g):   0.44 g 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%) 10. Candies, caramels, chocolate-flavor roll - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.69 g 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 piece (or 6.60g):    0.44 g 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   4.28 g 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):   2.68 g 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%) 11. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.40 g 422.00 kcal (21%) 71.00 g (55%) 17.00 g (26%) 4.40 g (8%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    2.88 g 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)   Other serving sizes 1.000 serving fun size (or 48.00g):   3.07 g 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   2.88 g 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%) 12. Candies, chocolate covered, caramel with nuts - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 g 470.00 kcal (24%) 60.67 g (47%) 21.00 g (32%) 9.50 g (17%)   Typical Serving size of 1.000 piece (or 14.00g):    0.85 g 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%) 13. Candies, M&M MARS Pretzel Chocolate Candies - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.84 g 447.00 kcal (22%) 72.94 g (56%) 15.00 g (23%) 5.00 g (9%)   Typical Serving size of 0.250 cup (or 40.00g):    1.94 g 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%) 14. Candies, ROLO Caramels in Milk Chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 g 474.00 kcal (24%) 67.95 g (52%) 20.93 g (32%) 5.08 g (9%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    2.21 g 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)   Other serving sizes 7.000 pieces (or 42.00g):   1.93 g 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%) 15. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 g 474.00 kcal (24%) 61.60 g (47%) 23.42 g (36%) 8.66 g (15%)   Typical Serving size of 2.000 oz bar (or 56.00g):    2.3 g 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%) 16. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.28 g 525.00 kcal (26%) 61.21 g (47%) 28.57 g (44%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    1.15 g 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%) 17. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Water   Nutritional Value : 16.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g 525.00 kcal (26%) 60.37 g (46%) 28.68 g (44%) 6.35 g (11%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    0.64 g 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%) 18. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.52 g 522.00 kcal (26%) 60.50 g (47%) 27.76 g (43%) 7.53 g (13%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    0.93 g 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   1.06 g 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)   Other serving sizes 1.000 cup (or 195.00g):   4.91 g 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)   Other serving sizes 1.000 piece (or 3.40g):   0.09 g 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%) 19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.48 g 515.00 kcal (26%) 60.48 g (47%) 26.13 g (40%) 9.57 g (17%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    1.34 g 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)   Other serving sizes 1.000 package fun size (or 18.00g):   0.45 g 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)   Other serving sizes 10.000 pieces (or 20.00g):   0.5 g 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)   Other serving sizes 1.000 cup (or 170.00g):   4.22 g 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%) 20. Candies, milk chocolate coated coffee beans - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 g 549.00 kcal (27%) 55.25 g (43%) 33.18 g (51%) 7.41 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.69 g 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%) 21. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    1.12 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 22. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 529.00 kcal (26%) 56.89 g (44%) 29.32 g (45%) 10.16 g (18%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    0.92 g 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)   Other serving sizes 1.000 cup (or 203.00g):   4.06 g 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)   Other serving sizes 1.000 piece (or 2.20g):   0.04 g 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%) 23. Candies, milk chocolate coated peanuts - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 519.00 kcal (26%) 49.70 g (38%) 33.50 g (52%) 13.10 g (23%)   Typical Serving size of 1.000 cup (or 149.00g):    2.83 g 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)   Other serving sizes 10.000 pieces (or 40.00g):   0.76 g 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%) 24. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Water   Nutritional Value : 16.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 517.00 kcal (26%) 62.06 g (48%) 26.23 g (40%) 8.21 g (15%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    0.38 g 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%) 25. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 512.00 kcal (26%) 53.00 g (41%) 34.00 g (52%) 9.70 g (17%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    0.74 g 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):   0.78 g 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)   Other serving sizes 1.000 serving fun size (or 48.00g):   0.91 g 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%) 26. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g 475.00 kcal (24%) 72.40 g (56%) 19.32 g (30%) 4.28 g (8%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    0.8 g 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%) 27. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g 492.00 kcal (25%) 71.19 g (55%) 21.13 g (33%) 4.33 g (8%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    0.82 g 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   0.71 g 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)   Other serving sizes 1.000 cup (or 208.00g):   3.54 g 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)   Other serving sizes 1.000 serving (or 21.00g):   0.36 g 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)   Other serving sizes 10.000 pieces (or 7.00g):   0.12 g 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%) 28. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g 520.00 kcal (26%) 59.40 g (46%) 32.45 g (50%) 5.19 g (9%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    0.61 g 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)   Other serving sizes 1.000 serving 7 pieces (or 42.00g):   0.7 g 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%) 29. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g 495.00 kcal (25%) 63.90 g (49%) 23.21 g (36%) 8.93 g (16%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    0.93 g 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%) 30. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g 546.00 kcal (27%) 59.78 g (46%) 31.72 g (49%) 5.94 g (11%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    0.6 g 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):   0.64 g 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%) 31. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g 521.00 kcal (26%) 55.38 g (43%) 31.34 g (48%) 9.53 g (17%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    0.67 g 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%) 32. Candies, milk chocolate, with rice cereal - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 g 511.00 kcal (26%) 59.67 g (46%) 29.37 g (45%) 7.64 g (14%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    0.61 g 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   0.68 g 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   0.71 g 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   0.15 g 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   0.67 g 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%) 33. Candies, milk chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 535.00 kcal (27%) 59.40 g (46%) 29.66 g (46%) 7.65 g (14%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    0.11 g 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   0.66 g 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)   Other serving sizes 1.000 cup chips (or 168.00g):   2.52 g 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%) 34. Candies, milk chocolate, with almonds - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    0.62 g 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   0.66 g 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 35. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Water   Nutritional Value : 15.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 573.00 kcal (29%) 50.22 g (39%) 37.07 g (57%) 9.51 g (17%)   Typical Serving size of 1.000 serving 1oz pack (or 28.00g):    0.42 g 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%) 36. Candies, dark chocolate coated coffee beans - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.47 g 540.00 kcal (27%) 59.95 g (46%) 30.00 g (46%) 7.50 g (13%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    0.59 g 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%) 37. Candies, white chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g 539.00 kcal (27%) 59.24 g (46%) 32.09 g (49%) 5.87 g (10%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    1.11 g 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)   Other serving sizes 1.000 tbsp (or 14.00g):   0.18 g 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)   Other serving sizes 1.000 cup chips (or 170.00g):   2.21 g 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%) 38. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.19 g 502.00 kcal (25%) 68.40 g (53%) 23.36 g (36%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    0.36 g 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):   0.18 g 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):   0.65 g 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%) 39. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.19 g 568.00 kcal (28%) 51.72 g (40%) 35.73 g (55%) 9.76 g (17%)   Typical Serving size of 17.000 pieces (or 39.00g):    0.46 g 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%) 40. Candies, KRACKEL Chocolate Bar - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 g 512.00 kcal (26%) 63.96 g (49%) 26.58 g (41%) 6.62 g (12%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    0.48 g 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):   0.66 g 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)   Other serving sizes 3.000 blocks (or 37.00g):   0.43 g 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%) 41. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.28 g 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)   Other serving sizes 1.000 bar (or 127.00g):   1.27 g 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%) 42. Candies, SYMPHONY Milk Chocolate Bar - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 g 531.00 kcal (27%) 58.01 g (45%) 30.57 g (47%) 8.51 g (15%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    0.39 g 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):   0.64 g 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%) 43. Candies, SPECIAL DARK Chocolate Bar - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g 556.00 kcal (28%) 60.49 g (47%) 32.40 g (50%) 5.54 g (10%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    0.37 g 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):   0.66 g 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)   Other serving sizes 3.000 blocks (or 42.00g):   0.38 g 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)   Other serving sizes 1.000 bar (or 17.00g):   0.15 g 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%) 44. Candies, semisweet chocolate, made with butter - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 477.00 kcal (24%) 63.40 g (49%) 29.70 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    1.19 g 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)   Other serving sizes 1.000 cup large chips (or 182.00g):   1.27 g 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   1.21 g 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   0.2 g 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%) 45. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Water   Nutritional Value : 16.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 539.00 kcal (27%) 62.99 g (48%) 29.30 g (45%) 5.81 g (10%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    0.15 g 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%) 46. Candies, semisweet chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 480.00 kcal (24%) 63.90 g (49%) 30.00 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 14.50g):    0.1 g 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)   Other serving sizes 1.000 cup large chips (or 182.00g):   1.27 g 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   1.21 g 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   0.2 g 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   1.18 g 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%) 47. Candies, sweet chocolate - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g 507.00 kcal (25%) 60.40 g (46%) 34.20 g (53%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 g 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   0.21 g 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%) 48. Candies, MR. GOODBAR Chocolate Bar - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 g 538.00 kcal (27%) 54.34 g (42%) 33.21 g (51%) 10.22 g (18%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    0.22 g 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito