Amount of Water in Emu

Welcome to the nutritional water content in 12 different types of emu, ranging from 75.40 g to 61.97 g per 100g. The basic type of emu is Emu, oyster, raw, where the amount of water in 100g is 72.57 g. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Water is 61.68 g.

Top five emu products high in water

Below is a summary list for the top five emu items ranked by the amount or level of water in 100g.

1. Emu, flat fillet, raw : 75.40g
2. Emu, outside drum, raw : 74.87g
3. Emu, inside drum, raw : 74.73g
4. Emu, fan fillet, raw : 74.62g
5. Emu, full rump, raw : 73.79g

Following on from the five top emu items or products containing water we have a more comprehensive break down of Emu, oyster, raw, and the highest item containing water which is Emu, flat fillet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of emu.

At the bottom of the page is the full list for the 12 different types of emu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in emu.

Emu, oyster, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Emu, oyster, raw should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 22.81 g (41% RDA), the amount of Total Fat is 4.86 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in emu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, oyster, raw has a nutritional value score of 15.00 out of 100.

Amount of water per 100 Calories

100 calories of emu, oyster, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Emu, oyster, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 61.68 g of Water. In terms of the gram weight and total content for this serving the Energy content is 119.85 kcal, the Protein content is 19.39 g, the Total Fat content is 4.13 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Emu, oyster, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 82.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of water in emu (per 100g)

This list of 12 types of emu, is brought to you by www.dietandfitnesstoday.com and ranges from Emu, flat fillet, raw through to Emu, full rump, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in emu.

The list below gives the total water content in the 12 items from the general description 'emu' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for emu based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for emu ranked by the amount of water per 100g is shown below in the emu calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of water from the 7 raw items is in Emu, flat fillet, raw where the content is 75.40 g per 100g. The number of food items which are cooked are 5 items. The highest amount of water from the 5 cooked items is in Emu, top loin, cooked, broiled where the amount is 67.37 g per 100g. Comparing raw and cooked emu shows that cooking can change the levels of water by 8.03 g in a 100g serving.

Average Content for emu

The average (or more correctly the arithmetic mean) amount of water contained in 100g of emu, based on the list below of 12 different items under the general description of emu, is 70.40 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 133.00 kcal, the average amount of Protein is 26.11 g, the average amount of Total Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Emu, ground, raw which in 100g contains 72.87 g of Water. For this serving the amount of Energy is 134.00 kcal, the amount of Protein is 22.77 g, the amount of Total Fat is 4.03 g and the amount of Carbohydrate is 0.00 g.

Highest water Content per 100g

Using the list below for the 12 different emu nutrition entries in our database, the highest amount of water is found in Emu, flat fillet, raw which contains 75.40 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 102.00 kcal, the Protein content is 22.25 g, the Total Fat content is 0.74 g, the Carbohydrate content is 0.00 g.

The lowest amount of water in 100g is in Emu, full rump, cooked, broiled which contains 61.97 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 168.00 kcal, the amount of Protein is 33.67 g, the amount of Total Fat is 2.68 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 13.43 g per 100g. The range for the other nutrients are as follows; 66 kcal for Energy, 11.42 g for Protein, 1.94 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Emu, oyster, raw contains 72.57 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Emu, ground, raw which contains 85.26 g in 1.000 patty (or 117.00 g). For this serving the Energy content is 156.78 kcal, the Protein content is 26.64 g, the Total Fat content is 4.72 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.

Emu List, water Content per 100g 1. Emu, flat fillet, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   75.40 g 102.00 kcal (5%) 0.00 g (0%) 0.74 g (1%) 22.25 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    64.09 g 86.7 kcal (4%) 0 g (0%) 0.63 g (1%) 18.91 g (34%)   Other serving sizes 1.000 flat fillet (or 354.00g):   266.92 g 361.08 kcal (18%) 0 g (0%) 2.62 g (4%) 78.77 g (141%) 2. Emu, outside drum, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.87 g 103.00 kcal (5%) 0.00 g (0%) 0.48 g (1%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    63.64 g 87.55 kcal (4%) 0 g (0%) 0.41 g (1%) 19.62 g (35%)   Other serving sizes 1.000 outside drum (or 422.00g):   315.95 g 434.66 kcal (22%) 0 g (0%) 2.03 g (3%) 97.4 g (174%) 3. Emu, inside drum, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.73 g 108.00 kcal (5%) 0.00 g (0%) 1.49 g (2%) 22.22 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    63.52 g 91.8 kcal (5%) 0 g (0%) 1.27 g (2%) 18.89 g (34%)   Other serving sizes 1.000 inside drum (or 572.00g):   427.46 g 617.76 kcal (31%) 0 g (0%) 8.52 g (13%) 127.1 g (227%) 4. Emu, fan fillet, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.62 g 103.00 kcal (5%) 0.00 g (0%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    63.43 g 87.55 kcal (4%) 0 g (0%) 0.68 g (1%) 19.13 g (34%)   Other serving sizes 1.000 fan fillet (or 513.00g):   382.8 g 528.39 kcal (26%) 0 g (0%) 4.1 g (6%) 115.43 g (206%) 5. Emu, full rump, raw - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.79 g 112.00 kcal (6%) 0.00 g (0%) 1.64 g (3%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    62.72 g 95.2 kcal (5%) 0 g (0%) 1.39 g (2%) 19.41 g (35%)   Other serving sizes 1.000 full rump (or 695.00g):   512.84 g 778.4 kcal (39%) 0 g (0%) 11.4 g (18%) 158.67 g (283%) 6. Emu, ground, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.87 g 134.00 kcal (7%) 0.00 g (0%) 4.03 g (6%) 22.77 g (41%)   Typical Serving size of 1.000 patty (or 117.00g):    85.26 g 156.78 kcal (8%) 0 g (0%) 4.72 g (7%) 26.64 g (48%) 7. Emu, oyster, raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.57 g 141.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    61.68 g 119.85 kcal (6%) 0 g (0%) 4.13 g (6%) 19.39 g (35%)   Other serving sizes 1.000 steak (or 300.00g):   217.71 g 423 kcal (21%) 0 g (0%) 14.58 g (22%) 68.43 g (122%) 8. Emu, top loin, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.37 g 152.00 kcal (8%) 0.00 g (0%) 3.13 g (5%) 29.07 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    57.26 g 129.2 kcal (6%) 0 g (0%) 2.66 g (4%) 24.71 g (44%)   Other serving sizes 1.000 steak (or 244.00g):   164.38 g 370.88 kcal (19%) 0 g (0%) 7.64 g (12%) 70.93 g (127%) 9. Emu, fan fillet, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.43 g 154.00 kcal (8%) 0.00 g (0%) 2.30 g (4%) 31.27 g (56%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    56.47 g 130.9 kcal (7%) 0 g (0%) 1.96 g (3%) 26.58 g (47%)   Other serving sizes 1.000 steak (or 394.00g):   261.73 g 606.76 kcal (30%) 0 g (0%) 9.06 g (14%) 123.2 g (220%) 10. Emu, ground, cooked, pan-broiled - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.83 g 163.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 28.43 g (51%)   Typical Serving size of 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):    71.75 g 177.67 kcal (9%) 0 g (0%) 5.07 g (8%) 30.99 g (55%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   55.96 g 138.55 kcal (7%) 0 g (0%) 3.95 g (6%) 24.17 g (43%) 11. Emu, inside drums, cooked, broiled - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.31 g 156.00 kcal (8%) 0.00 g (0%) 2.01 g (3%) 32.38 g (58%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    54.66 g 132.6 kcal (7%) 0 g (0%) 1.71 g (3%) 27.52 g (49%)   Other serving sizes 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):   267.53 g 648.96 kcal (32%) 0 g (0%) 8.36 g (13%) 134.7 g (241%) 12. Emu, full rump, cooked, broiled - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.97 g 168.00 kcal (8%) 0.00 g (0%) 2.68 g (4%) 33.67 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    52.67 g 142.8 kcal (7%) 0 g (0%) 2.28 g (4%) 28.62 g (51%)

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