Amount of Water in Fennel

Welcome to the nutritional water content in 2 different types of fennel, ranging from 90.21 g to 8.81 g per 100g. The basic type of fennel is Fennel, bulb, raw, where the amount of water in 100g is 90.21 g. For a typical serving size of 1.000 cup, sliced (or 87.00 g) the amount of Water is 78.48 g.

Fennel, bulb, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fennel, bulb, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.24 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 7.30 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in fennel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fennel, bulb, raw has a nutritional value score of 27.00 out of 100.

Amount of water per 100 Calories

100 calories of fennel, bulb, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, sliced (or 87.00 g)

For the food Fennel, bulb, raw the typical serving size is 1.000 cup, sliced (or 87.00 g) which contains 78.48 g of Water. In terms of the gram weight and total content for this serving the Energy content is 26.97 kcal, the Protein content is 1.08 g, the Total Fat content is 0.17 g and the Carbohydrate content is 6.35 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Fennel, bulb, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sliced or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 22.7 (kcal).

Grams of water in fennel (per 100g)

This list of 2 types of fennel, is brought to you by www.dietandfitnesstoday.com and ranges from Fennel, bulb, raw through to Spices, fennel seed where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in fennel.

The list below gives the total water content in the 2 items from the general description 'fennel' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for fennel ranked by the amount of water per 100g is shown below in the fennel calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of water from the 1 raw items is in Fennel, bulb, raw where the content is 90.21 g per 100g.

Average Content for fennel

The average (or more correctly the arithmetic mean) amount of water contained in 100g of fennel, based on the list below of 2 different items under the general description of fennel, is 49.51 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 188.00 kcal, the average amount of Protein is 8.52 g, the average amount of Total Fat is 7.54 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 31.00 kcal, the amount of Protein is 1.24 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 7.30 g.

Highest water Content per 100g

Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of water is found in Fennel, bulb, raw which contains 90.21 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 31.00 kcal, the Protein content is 1.24 g, the Total Fat content is 0.20 g, the Carbohydrate content is 7.30 g.

The lowest amount of water in 100g is in Spices, fennel seed which contains 8.81 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 345.00 kcal, the amount of Protein is 15.80 g, the amount of Total Fat is 14.87 g, the amount of Carbohydrate is 52.29 g.

The difference between the highest and lowest values gives a water range of 81.4 g per 100g. The range for the other nutrients are as follows; 314 kcal for Energy, 14.56 g for Protein, 14.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Fennel, bulb, raw contains 90.21 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Fennel, bulb, raw which contains 78.48 g in 1.000 cup, sliced (or 87.00 g). For this serving the Energy content is 26.97 kcal, the Protein content is 1.08 g, the Total Fat content is 0.17 g and the Carbohydrate content is 6.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

Fennel List, water Content per 100g 1. Fennel, bulb, raw - Water   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.21 g 31.00 kcal (2%) 7.30 g (6%) 0.20 g (0%) 1.24 g (2%)   Typical Serving size of 1.000 cup and sliced (or 87.00g):    78.48 g 26.97 kcal (1%) 6.35 g (5%) 0.17 g (0%) 1.08 g (2%)   Other serving sizes 1.000 bulb (or 234.00g):   211.09 g 72.54 kcal (4%) 17.08 g (13%) 0.47 g (1%) 2.9 g (5%) 2. Spices, fennel seed - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.81 g 345.00 kcal (17%) 52.29 g (40%) 14.87 g (23%) 15.80 g (28%)   Typical Serving size of 1.000 tsp and whole (or 2.00g):    0.18 g 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)

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