Amount of Water in Fish

Welcome to the nutritional water content in 90 different types of fish, ranging from 96.00 g to 73.36 g per 100g. The basic type of fish is Fish broth, where the amount of water in 100g is 96.00 g. For a typical serving size of 1.000 cup (or 244.00 g) the amount of Water is 234.24 g.

Top twenty fish products high in water

Below is a summary list for the top twenty fish items ranked by the amount or level of water in 100g.

1. Fish broth : 96.00g
2. Fish, pollock, Alaska, raw (may have been previously frozen) : 86.75g
3. Fish, flatfish (flounder and sole species), raw : 84.63g
4. Fish, cod, Pacific, raw (may have been previously frozen) : 83.95g
5. Fish, haddock, raw : 83.38g
6. Fish, monkfish, raw : 83.24g
7. Fish, ocean perch, Atlantic, raw : 83.07g
8. Fish, pollock, Alaska, raw (not previously frozen) : 81.99g
9. Fish, cod, Pacific, raw (not previously frozen) : 81.86g
10. Fish, pout, ocean, raw : 81.36g
11. Fish, cod, Atlantic, raw : 81.22g
12. Fish, flatfish (flounder and sole species), cooked, dry heat : 81.11g
13. Fish, lingcod, raw : 81.03g
14. Fish, catfish, channel, wild, raw : 80.36g
15. Fish, gefiltefish, commercial, sweet recipe : 80.35g
16. Fish, halibut, Atlantic and Pacific, raw : 80.34g
17. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) : 80.31g
18. Fish, whiting, mixed species, raw : 80.27g
19. Fish, wolffish, Atlantic, raw : 79.90g
20. Fish, sucker, white, raw : 79.71g

Following on from the twenty top fish items or products containing water we have a more comprehensive break down of Fish broth, and the highest item containing water which is Fish broth. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 90 types of fish.

At the bottom of the page is the full list for the 90 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 0.40 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of fish broth is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 244.00 g)

For the food Fish broth the typical serving size is 1.000 cup (or 244.00 g) which contains 234.24 g of Water. In terms of the gram weight and total content for this serving the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

Grams of water in fish (per 100g)

This list of 90 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish broth through to Fish, grouper, mixed species, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in fish.

The list below gives the total water content in the 90 items from the general description 'fish' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of water per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of water from the 8 frozen items is in Fish, pollock, Alaska, raw (may have been previously frozen) where the water content is 86.75 g per 100g. The number of food items classified as canned is 5 items. The highest amount of water from the 5 canned items is in Fish, tuna, light, canned in water, drained solids where the level is 78.14 g per 100g.The total food items which are raw is 58 items. The highest amount of water from the 58 raw items is in Fish, pollock, Alaska, raw (may have been previously frozen) where the content is 86.75 g per 100g. The number of food items which are cooked are 24 items. The highest amount of water from the 24 cooked items is in Fish, flatfish (flounder and sole species), cooked, dry heat where the amount is 81.11 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of water by 5.64 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of water contained in 100g of fish, based on the list below of 90 different items under the general description of fish, is 77.75 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 101.13 kcal, the average amount of Protein is 19.03 g, the average amount of Total Fat is 2.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Fish, snapper, mixed species, raw which in 100g contains 76.87 g of Water. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 20.51 g, the amount of Total Fat is 1.34 g and the amount of Carbohydrate is 0.00 g.

Highest water Content per 100g

Using the list below for the 90 different fish nutrition entries in our database, the highest amount of water is found in Fish broth which contains 96.00 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 16.00 kcal, the Protein content is 2.00 g, the Total Fat content is 0.60 g, the Carbohydrate content is 0.40 g.

The lowest amount of water in 100g is in Fish, grouper, mixed species, cooked, dry heat which contains 73.36 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 118.00 kcal, the amount of Protein is 24.84 g, the amount of Total Fat is 1.30 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 22.64 g per 100g. The range for the other nutrients are as follows; 102 kcal for Energy, 22.84 g for Protein, 0.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Fish broth contains 96.00 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Fish broth which contains 234.24 g in 1.000 cup (or 244.00 g). For this serving the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.

Fish List, water Content per 100g 1. Fish broth - Water   Nutritional Value : 14.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   96.00 g 16.00 kcal (1%) 0.40 g (0%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    234.24 g 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   29.28 g 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 2. Fish, pollock, Alaska, raw (may have been previously frozen) - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.75 g 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    66.8 g 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   73.74 g 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 3. Fish, flatfish (flounder and sole species), raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.63 g 70.00 kcal (4%) 0.00 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    23.99 g 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1.000 fillet (or 163.00g):   137.95 g 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3.000 oz (or 85.00g):   71.94 g 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 4. Fish, cod, Pacific, raw (may have been previously frozen) - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.95 g 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    97.38 g 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   71.36 g 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 5. Fish, haddock, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.38 g 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    70.87 g 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):   160.92 g 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 6. Fish, monkfish, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.24 g 76.00 kcal (4%) 0.00 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    70.75 g 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 7. Fish, ocean perch, Atlantic, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.07 g 79.00 kcal (4%) 0.00 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    23.55 g 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1.000 fillet (or 64.00g):   53.16 g 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   70.61 g 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 8. Fish, pollock, Alaska, raw (not previously frozen) - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.99 g 70.00 kcal (4%) 0.00 g (0%) 0.19 g (0%) 17.17 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    69.69 g 59.5 kcal (3%) 0 g (0%) 0.16 g (0%) 14.59 g (26%) 9. Fish, cod, Pacific, raw (not previously frozen) - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.86 g 72.00 kcal (4%) 0.00 g (0%) 0.20 g (0%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    69.58 g 61.2 kcal (3%) 0 g (0%) 0.17 g (0%) 14.91 g (27%) 10. Fish, pout, ocean, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.36 g 79.00 kcal (4%) 0.00 g (0%) 0.91 g (1%) 16.64 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    69.16 g 67.15 kcal (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%)   Other serving sizes 0.500 fillet (or 176.00g):   143.19 g 139.04 kcal (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%) 11. Fish, cod, Atlantic, raw - Water   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.22 g 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    69.04 g 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   187.62 g 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 12. Fish, flatfish (flounder and sole species), cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.11 g 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    103.01 g 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   68.94 g 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 13. Fish, lingcod, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.03 g 85.00 kcal (4%) 0.00 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    68.88 g 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   156.39 g 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%) 14. Fish, catfish, channel, wild, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.36 g 95.00 kcal (5%) 0.00 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    68.31 g 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   127.77 g 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%) 15. Fish, gefiltefish, commercial, sweet recipe - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.35 g 84.00 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1.000 piece (or 42.00g):    33.75 g 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 16. Fish, halibut, Atlantic and Pacific, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.34 g 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    68.29 g 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   163.89 g 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 17. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.31 g 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    72.28 g 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   68.26 g 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 18. Fish, whiting, mixed species, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.27 g 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    73.85 g 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   68.23 g 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 19. Fish, wolffish, Atlantic, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.90 g 96.00 kcal (5%) 0.00 g (0%) 2.39 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    67.92 g 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 153.00g):   122.25 g 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%) 20. Fish, sucker, white, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.71 g 92.00 kcal (5%) 0.00 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    67.75 g 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   126.74 g 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%) 21. Fish, haddock, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.65 g 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    119.48 g 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   67.7 g 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 22. Fish, ling, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.63 g 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    67.69 g 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)   Other serving sizes 1.000 fillet (or 193.00g):   153.69 g 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%) 23. Fish, sunfish, pumpkin seed, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.50 g 89.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 19.40 g (35%)   Typical Serving size of 1.000 fillet (or 48.00g):    38.16 g 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   67.58 g 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 24. Fish, pollock, Alaska, cooked (not previously frozen) - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.34 g 80.00 kcal (4%) 0.00 g (0%) 0.26 g (0%) 19.42 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    67.44 g 68 kcal (3%) 0 g (0%) 0.22 g (0%) 16.51 g (29%) 25. Fish, pike, walleye, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.31 g 93.00 kcal (5%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    67.41 g 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)   Other serving sizes 1.000 fillet (or 159.00g):   126.1 g 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%) 26. Fish, burbot, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.26 g 90.00 kcal (5%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    91.94 g 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   67.37 g 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 27. Fish, bass, striped, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.22 g 97.00 kcal (5%) 0.00 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    67.34 g 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)   Other serving sizes 1.000 fillet (or 159.00g):   125.96 g 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%) 28. Fish, grouper, mixed species, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.22 g 92.00 kcal (5%) 0.00 g (0%) 1.02 g (2%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    67.34 g 78.2 kcal (4%) 0 g (0%) 0.87 g (1%) 16.47 g (29%)   Other serving sizes 1.000 fillet (or 259.00g):   205.18 g 238.28 kcal (12%) 0 g (0%) 2.64 g (4%) 50.19 g (90%) 29. Fish, perch, mixed species, raw - Water   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.13 g 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    47.48 g 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   67.26 g 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 30. Fish, rockfish, Pacific, mixed species, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.08 g 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    67.22 g 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):   151.04 g 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 31. Fish, catfish, channel, farmed, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.06 g 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    67.2 g 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   125.71 g 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 32. Fish, cisco, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.93 g 98.00 kcal (5%) 0.00 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    62.35 g 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   67.09 g 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 33. Fish, pike, northern, raw - Water   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.92 g 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    67.08 g 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   156.26 g 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 34. Fish, tilefish, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.90 g 96.00 kcal (5%) 0.00 g (0%) 2.31 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    67.07 g 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   152.28 g 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%) 35. Fish, smelt, rainbow, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.77 g 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    66.95 g 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 36. Fish, monkfish, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.51 g 97.00 kcal (5%) 0.00 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    66.73 g 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 37. Fish, cod, Pacific, cooked (not previously frozen) - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.37 g 84.00 kcal (4%) 0.00 g (0%) 0.25 g (0%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    66.61 g 71.4 kcal (4%) 0 g (0%) 0.21 g (0%) 17.36 g (31%) 38. Fish, sea bass, mixed species, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.27 g 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    100.97 g 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):   66.53 g 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 39. Fish, pollock, Atlantic, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.18 g 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    66.45 g 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   150.89 g 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 40. Fish, tuna, light, canned in water, drained solids - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.14 g 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    22.15 g 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   66.42 g 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   128.93 g 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   120.34 g 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   246.14 g 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 41. Fish, seatrout, mixed species, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.09 g 104.00 kcal (5%) 0.00 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    66.38 g 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)   Other serving sizes 1.000 fillet (or 238.00g):   185.85 g 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%) 42. Fish, tilapia, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.08 g 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    90.57 g 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 43. Fish, croaker, Atlantic, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.03 g 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    61.64 g 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   66.33 g 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 44. Fish, sheepshead, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.97 g 108.00 kcal (5%) 0.00 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    66.27 g 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)   Other serving sizes 1.000 fillet (or 238.00g):   185.57 g 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%) 45. Fish, catfish, channel, wild, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.67 g 105.00 kcal (5%) 0.00 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    111.07 g 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   66.02 g 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 46. Fish, mahimahi, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.55 g 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    65.92 g 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   158.2 g 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 47. Fish, drum, freshwater, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.33 g 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    65.73 g 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   153.11 g 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 48. Fish, mullet, striped, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.01 g 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    21.83 g 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   91.64 g 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   65.46 g 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 49. Fish, turbot, european, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.95 g 95.00 kcal (5%) 0.00 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    65.41 g 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%)   Other serving sizes 0.500 fillet (or 204.00g):   156.98 g 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%) 50. Fish, snapper, mixed species, raw - Water   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.87 g 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    65.34 g 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   167.58 g 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 51. Fish, sturgeon, mixed species, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.55 g 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    65.07 g 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 52. Fish, cusk, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.35 g 87.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 122.00g):    93.15 g 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   64.9 g 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 53. Fish, surimi - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.34 g 99.00 kcal (5%) 6.85 g (5%) 0.90 g (1%) 15.18 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    21.64 g 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   64.89 g 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 54. Fish, carp, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.31 g 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    64.86 g 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   166.36 g 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 55. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.12 g 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    64.7 g 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   121.03 g 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 56. Fish, pout, ocean, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.10 g 102.00 kcal (5%) 0.00 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of 0.500 fillet (or 137.00g):    104.26 g 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   64.69 g 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 57. Fish, spot, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.95 g 123.00 kcal (6%) 0.00 g (0%) 4.90 g (8%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 64.00g):    48.61 g 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   64.56 g 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 58. Fish, cod, Atlantic, cooked, dry heat - Water   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.92 g 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    64.53 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   136.66 g 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 59. Fish, mackerel, king, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.85 g 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.47 g 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   150.18 g 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 60. Fish, lingcod, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.68 g 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    64.33 g 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   114.28 g 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 61. Fish, roughy, orange, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.67 g 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    64.32 g 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 62. Fish, trout, brook, raw, New York State - Water   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.67 g 110.00 kcal (6%) 0.00 g (0%) 2.73 g (4%) 21.23 g (38%)   Typical Serving size of 1.000 filet (or 149.00g):    112.75 g 163.9 kcal (8%) 0 g (0%) 4.07 g (6%) 31.63 g (56%)   Other serving sizes 1.000 fish (or 332.00g):   251.22 g 365.2 kcal (18%) 0 g (0%) 9.06 g (14%) 70.48 g (126%) 63. Fish, bass, fresh water, mixed species, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.66 g 114.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    59.77 g 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   64.31 g 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 64. Fish, cod, Atlantic, canned, solids and liquid - Water   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.61 g 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    64.27 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   235.9 g 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 65. Fish, salmon, pink, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.52 g 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    64.19 g 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   120.08 g 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 66. Fish, salmon, chum, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.38 g 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.07 g 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   149.25 g 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 67. Fish, scup, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.37 g 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    64.06 g 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   21.37 g 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   48.24 g 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   125.11 g 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 68. Fish, tuna, light, canned in water, without salt, drained solids - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.21 g 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    63.93 g 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   124.1 g 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 69. Fish, whiting, mixed species, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.71 g 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    53.79 g 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   63.5 g 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 70. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.67 g 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    111.26 g 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   63.47 g 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 71. Fish, catfish, channel, farmed, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.65 g 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    106.75 g 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   63.45 g 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 72. Fish, yellowtail, mixed species, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.52 g 146.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    63.34 g 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   139.35 g 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 73. Fish, ocean perch, Atlantic, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.24 g 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    37.12 g 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   63.1 g 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 74. Fish, wolffish, Atlantic, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.23 g 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    88.33 g 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   63.1 g 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 75. Fish, butterfish, raw - Water   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.13 g 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    23.72 g 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   63.01 g 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 76. Fish, salmon, pink, canned, total can contents - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.04 g 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    62.93 g 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   304.3 g 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 77. Fish, tuna, fresh, yellowfin, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.03 g 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    20.99 g 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   11.84 g 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   62.93 g 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 78. Fish, tuna, white, canned in water, without salt, drained solids - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.02 g 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    62.92 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   127.31 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 79. Fish, sucker, white, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.99 g 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    91.75 g 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   62.89 g 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 80. Fish, ling, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.88 g 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    62.8 g 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   111.56 g 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 81. Fish, trout, rainbow, farmed, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.80 g 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    58.3 g 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   62.73 g 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 82. Fish, sunfish, pumpkin seed, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.72 g 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    27.28 g 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   62.66 g 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 83. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.65 g 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    44.19 g 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   62.6 g 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 84. Fish, shark, mixed species, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.58 g 130.00 kcal (7%) 0.00 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    62.54 g 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 85. Fish, pike, walleye, cooked, dry heat - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.47 g 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    91.1 g 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   62.45 g 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 86. Fish, burbot, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.41 g 115.00 kcal (6%) 0.00 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1.000 fillet (or 90.00g):    66.07 g 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   62.4 g 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 87. Fish, swordfish, raw - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.38 g 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    62.37 g 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   99.8 g 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 88. Fish, anchovy, european, raw - Water   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.37 g 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    62.36 g 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 89. Fish, bass, striped, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.36 g 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    90.97 g 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   62.36 g 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 90. Fish, grouper, mixed species, cooked, dry heat - Water   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.36 g 118.00 kcal (6%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    62.36 g 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito