Welcome to the nutritional water content in 9 different types of flaxseed, ranging from 33.95 g to 0.12 g per 100g. The basic type of flaxseed is Seeds, flaxseed, where the amount of water in 100g is 6.96 g. For a typical serving size of 1.000 tbsp, whole (or 10.30 g) the amount of Water is 0.72 g.
Top five flaxseed products high in water
Below is a summary list for the top five flaxseed items ranked by the amount or level of water in 100g.
1. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil : 33.95g
2. KASHI, TLC, Oatmeal Raisin Flax Cookies : 8.50g
3. Seeds, flaxseed : 6.96g
4. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed : 5.69g
5. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax : 3.65g
Following on from the five top flaxseed items or products containing water we have a more comprehensive break down of Seeds, flaxseed, and the highest item containing water which is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of flaxseed.
At the bottom of the page is the full list for the 9 different types of flaxseed based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in flaxseed.
Seeds, flaxseed - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 534.00 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Total Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in flaxseed.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16.00 out of 100.
Amount of water per 100 Calories
100 calories of seeds, flaxseed is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp, whole (or 10.30 g)
For the food Seeds, flaxseed the typical serving size is 1.000 tbsp, whole (or 10.30 g) which contains 0.72 g of Water. In terms of the gram weight and total content for this serving the Energy content is 55 kcal, the Protein content is 1.88 g, the Total Fat content is 4.34 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.
Macronutrients in Seeds, flaxseed
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp, whole or 10.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 12.1 (kcal).
Grams of water in flaxseed (per 100g)
This list of 9 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil through to Oil, flaxseed, cold pressed where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in flaxseed.
The list below gives the total water content in the 9 items from the general description 'flaxseed' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for flaxseed based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for flaxseed ranked by the amount of water per 100g is shown below in the flaxseed calories chart. 
Average Content for flaxseed
The average (or more correctly the arithmetic mean) amount of water contained in 100g of flaxseed, based on the list below of 9 different items under the general description of flaxseed, is 7.27 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 537.56 kcal, the average amount of Protein is 8.20 g, the average amount of Total Fat is 39.69 g and the average amount of Carbohydrate is g.Median Amount
The median value of Water is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 3.65 g of Water. For this serving the amount of Energy is 379.00 kcal, the amount of Protein is 16.79 g, the amount of Total Fat is 9.90 g and the amount of Carbohydrate is 66.90 g.Highest water Content per 100g
Using the list below for the 9 different flaxseed nutrition entries in our database, the highest amount of water is found in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil which contains 33.95 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 583.00 kcal, the Protein content is 0.14 g, the Total Fat content is 64.63 g, the Carbohydrate content is 0.14 g. 
The lowest amount of water in 100g is in Oil, flaxseed, cold pressed which contains 0.12 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.11 g, the amount of Total Fat is 99.98 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a water range of 33.83 g per 100g. The range for the other nutrients are as follows; 301 kcal for Energy, 0.03 g for Protein, 35.35 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of water per Serving
Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Seeds, flaxseed contains 6.96 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.
The food with the highest water content per typical serving is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil which contains 4.75 g in 1.000 tablespoon (or 14.00 g). For this serving the Energy content is 81.62 kcal, the Protein content is 0.02 g, the Total Fat content is 9.05 g and the Carbohydrate content is 0.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.
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