Amount of Water in Fudge

Welcome to the nutritional water content in 57 different types of fudge, ranging from 64.40 g to 1.00 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of water in 100g is 58.81 g. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Water is 105.27 g.

Top twenty fudge products high in water

Below is a summary list for the top twenty fudge items ranked by the amount or level of water in 100g.

1. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 64.40g
2. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added : 63.51g
3. Fast foods, sundae, hot fudge : 59.70g
4. McDONALD'S, Hot Fudge Sundae : 58.81g
5. Cake, cherry fudge with chocolate frosting : 46.10g
6. Syrups, chocolate, fudge-type : 21.80g
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 13.60g
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 12.75g
9. Cookies, fudge, cake-type (includes trolley cakes) : 11.80g
10. Candies, fudge, peanut butter, prepared-from-recipe : 10.93g
11. Candies, fudge, vanilla, prepared-from-recipe : 10.85g
12. Candies, fudge, chocolate, prepared-from-recipe : 9.81g
13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 9.00g
14. Candies, fudge, vanilla with nuts : 7.99g
15. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 7.82g
16. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.66g
17. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 7.12g
18. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 6.00g
19. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 4.00g
20. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 3.80g

Following on from the twenty top fudge items or products containing water we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing water which is Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of fudge.

At the bottom of the page is the full list for the 57 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 105.27 g of Water. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Grams of water in fudge (per 100g)

This list of 57 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl through to KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in fudge.

The list below gives the total water content in the 57 items from the general description 'fudge' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of water per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of water from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the water content is 63.51 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of water contained in 100g of fudge, based on the list below of 57 different items under the general description of fudge, is 8.95 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 449.37 kcal, the average amount of Protein is 4.47 g, the average amount of Total Fat is 19.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies which in 100g contains 2.50 g of Water. For this serving the amount of Energy is 456.00 kcal, the amount of Protein is 5.20 g, the amount of Total Fat is 15.40 g and the amount of Carbohydrate is 75.00 g.

Highest water Content per 100g

Using the list below for the 57 different fudge nutrition entries in our database, the highest amount of water is found in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl which contains 64.40 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 153.00 kcal, the Protein content is 3.53 g, the Total Fat content is 5.68 g, the Carbohydrate content is 25.63 g.

The lowest amount of water in 100g is in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla which contains 1.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 530.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 27.30 g, the amount of Carbohydrate is 68.60 g.

The difference between the highest and lowest values gives a water range of 63.4 g per 100g. The range for the other nutrients are as follows; 377 kcal for Energy, 1.13 g for Protein, 21.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 58.81 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 105.27 g in 1.000 item (6.3 oz) (or 179.00 g). For this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Fudge List, water Content per 100g 1. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   64.40 g 153.00 kcal (8%) 25.63 g (20%) 5.68 g (9%) 3.53 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    46.37 g 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%) 2. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Water   Nutritional Value : 15.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.51 g 124.00 kcal (6%) 30.07 g (23%) 1.88 g (3%) 4.31 g (8%)   Typical Serving size of 1.000 serving 3.5 fl oz bar (or 74.00g):    47 g 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%) 3. Fast foods, sundae, hot fudge - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.70 g 180.00 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1.000 sundae (or 158.00g):    94.33 g 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 4. McDONALD'S, Hot Fudge Sundae - Water   Nutritional Value : 14.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.81 g 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    105.27 g 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 5. Cake, cherry fudge with chocolate frosting - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.10 g 264.00 kcal (13%) 38.00 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    13.07 g 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   32.73 g 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 6. Syrups, chocolate, fudge-type - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.80 g 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    66.27 g 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   8.28 g 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.60 g 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    6.53 g 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.75 g 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    6.63 g 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 9. Cookies, fudge, cake-type (includes trolley cakes) - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.80 g 349.00 kcal (17%) 78.30 g (60%) 3.70 g (6%) 5.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    3.35 g 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cookie (or 21.00g):   2.48 g 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 10. Candies, fudge, peanut butter, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.93 g 387.00 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1.000 piece (or 16.00g):    1.75 g 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 11. Candies, fudge, vanilla, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.85 g 383.00 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    3.08 g 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 12. Candies, fudge, chocolate, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.81 g 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    1.67 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 g 455.00 kcal (23%) 65.10 g (50%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 package (or 21.00g):    1.89 g 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 14. Candies, fudge, vanilla with nuts - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.99 g 435.00 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    2.27 g 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 15. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.82 g 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    1.56 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   96.11 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 16. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Water   Nutritional Value : 13.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.66 g 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    2.17 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 17. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.12 g 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    2.02 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 18. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g 499.00 kcal (25%) 61.40 g (47%) 28.00 g (43%) 3.50 g (6%)   Typical Serving size of 2.000 cookies (or 28.00g):    1.68 g 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 19. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 g 407.00 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1.000 serving (or 28.00g):    1.12 g 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 20. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g 521.00 kcal (26%) 62.50 g (48%) 28.20 g (43%) 5.00 g (9%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.14 g 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 21. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g 514.00 kcal (26%) 59.20 g (46%) 28.40 g (44%) 6.90 g (12%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.14 g 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 22. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 506.00 kcal (25%) 66.70 g (51%) 25.40 g (39%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.05 g 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 23. PILLSBURY, Traditional Fudge Brownie Mix, dry - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 g 441.00 kcal (22%) 78.30 g (60%) 12.10 g (19%) 4.80 g (9%)   Typical Serving size of 1.000 serving (or 30.00g):    0.93 g 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%) 24. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 470.00 kcal (24%) 73.70 g (57%) 17.00 g (26%) 5.60 g (10%)   Typical Serving size of 4.000 cookies (or 27.00g):    0.68 g 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 25. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 467.00 kcal (23%) 73.20 g (56%) 17.90 g (28%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 20.00g):    0.5 g 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 26. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 471.00 kcal (24%) 72.20 g (56%) 19.10 g (29%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 20.00g):    0.5 g 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 27. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 462.00 kcal (23%) 72.40 g (56%) 20.10 g (31%) 4.10 g (7%)   Typical Serving size of 1.000 package (or 21.00g):    0.53 g 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 28. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 482.00 kcal (24%) 70.00 g (54%) 20.50 g (32%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 36.00g):    0.9 g 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 29. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 456.00 kcal (23%) 75.00 g (58%) 15.40 g (24%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.53 g 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 30. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g 483.00 kcal (24%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.5 g 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 31. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    1.12 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 32. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 506.00 kcal (25%) 64.70 g (50%) 26.50 g (41%) 4.40 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.52 g 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 33. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 470.00 kcal (24%) 74.30 g (57%) 17.80 g (27%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.42 g 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 34. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 498.00 kcal (25%) 68.80 g (53%) 23.60 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.62 g 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 35. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 511.00 kcal (26%) 66.60 g (51%) 25.80 g (40%) 4.00 g (7%)   Typical Serving size of 3.000 pieces (or 27.00g):    0.54 g 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 36. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 455.00 kcal (23%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    0.42 g 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 37. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 499.00 kcal (25%) 68.30 g (53%) 23.70 g (36%) 4.00 g (7%)   Typical Serving size of 4.000 cookies (or 29.00g):    0.58 g 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 38. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 512.00 kcal (26%) 67.60 g (52%) 24.80 g (38%) 4.60 g (8%)   Typical Serving size of 2.000 cookies (or 35.00g):    0.7 g 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 39. MOTHER'S, Double Fudge Creme Sandwich Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 457.00 kcal (23%) 70.00 g (54%) 20.40 g (31%) 5.30 g (9%)   Typical Serving size of 2.000 cookies (or 38.00g):    0.76 g 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 40. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 507.00 kcal (25%) 65.50 g (50%) 26.20 g (40%) 4.20 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.52 g 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 41. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 497.00 kcal (25%) 68.70 g (53%) 23.10 g (36%) 4.20 g (8%)   Typical Serving size of 1.000 package (or 40.00g):    0.8 g 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14.000 cookie (or 30.00g):   0.6 g 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 42. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 500.00 kcal (25%) 68.60 g (53%) 23.50 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.62 g 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 43. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g 537.00 kcal (27%) 57.60 g (44%) 31.10 g (48%) 7.20 g (13%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.6 g 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 44. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g 478.00 kcal (24%) 66.40 g (51%) 23.80 g (37%) 5.50 g (10%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.59 g 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 45. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 g 479.00 kcal (24%) 71.20 g (55%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.38 g 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 46. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 g 487.00 kcal (24%) 70.10 g (54%) 21.50 g (33%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.55 g 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 47. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 483.00 kcal (24%) 63.30 g (49%) 27.50 g (42%) 5.70 g (10%)   Typical Serving size of 4.000 cookies (or 30.00g):    0.45 g 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 48. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 481.00 kcal (24%) 63.50 g (49%) 27.00 g (42%) 6.00 g (11%)   Typical Serving size of 4.000 cookies (or 26.00g):    0.39 g 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 49. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 486.00 kcal (24%) 61.20 g (47%) 33.50 g (52%) 3.40 g (6%)   Typical Serving size of 4.000 cookies (or 31.00g):    0.47 g 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 50. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g 516.00 kcal (26%) 65.40 g (50%) 27.20 g (42%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.36 g 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 51. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g 533.00 kcal (27%) 64.20 g (49%) 29.40 g (45%) 3.60 g (6%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.37 g 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 52. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 485.00 kcal (24%) 73.10 g (56%) 18.80 g (29%) 6.00 g (11%)   Typical Serving size of 1.000 cup (or 8.00g):    0.08 g 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 53. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 537.00 kcal (27%) 60.60 g (47%) 30.20 g (46%) 7.10 g (13%)   Typical Serving size of 1.000 cookie (or 31.00g):    0.31 g 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 54. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 529.00 kcal (26%) 68.80 g (53%) 27.10 g (42%) 2.60 g (5%)   Typical Serving size of 3.000 cookies (or 29.00g):    0.29 g 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 55. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 544.00 kcal (27%) 60.00 g (46%) 31.40 g (48%) 6.80 g (12%)   Typical Serving size of 3.000 cookies (or 29.00g):    0.29 g 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 56. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 528.00 kcal (26%) 66.70 g (51%) 27.70 g (43%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 26.00g):    0.26 g 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito