Amount of Water in Ginkgo nuts

Welcome to the nutritional water content in 3 different types of ginkgo nuts, ranging from 72.95 g to 12.40 g per 100g. The basic type of ginkgo nuts is Nuts, ginkgo nuts, raw, where the amount of water in 100g is 55.20 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Water is 15.65 g.

Nuts, ginkgo nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, ginkgo nuts, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 182.00 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 37.60 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in ginkgo nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, raw has a nutritional value score of 15.00 out of 100.

Amount of water per 100 Calories

100 calories of nuts, ginkgo nuts, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Nuts, ginkgo nuts, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 15.65 g of Water. In terms of the gram weight and total content for this serving the Energy content is 51.6 kcal, the Protein content is 1.22 g, the Total Fat content is 0.48 g and the Carbohydrate content is 10.66 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Nuts, ginkgo nuts, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 43.4 (kcal).

Grams of water in ginkgo nuts (per 100g)

This list of 3 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, canned through to Nuts, ginkgo nuts, dried where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in ginkgo nuts.

The list below gives the total water content in the 3 items from the general description 'ginkgo nuts' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ginkgo nuts based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ginkgo nuts ranked by the amount of water per 100g is shown below in the ginkgo nuts calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of water from the 1 canned items is in Nuts, ginkgo nuts, canned where the level is 72.95 g per 100g.The total food items which are raw is 1 item. The highest amount of water from the 1 raw items is in Nuts, ginkgo nuts, raw where the content is 55.20 g per 100g.

Average Content for ginkgo nuts

The average (or more correctly the arithmetic mean) amount of water contained in 100g of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 46.85 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 213.67 kcal, the average amount of Protein is 5.65 g, the average amount of Total Fat is 1.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Nuts, ginkgo nuts, raw which in 100g contains 55.20 g of Water. For this serving the amount of Energy is 182.00 kcal, the amount of Protein is 4.32 g, the amount of Total Fat is 1.68 g and the amount of Carbohydrate is 37.60 g.

Highest water Content per 100g

Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of water is found in Nuts, ginkgo nuts, canned which contains 72.95 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 111.00 kcal, the Protein content is 2.29 g, the Total Fat content is 1.62 g, the Carbohydrate content is 22.10 g.

The lowest amount of water in 100g is in Nuts, ginkgo nuts, dried which contains 12.40 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 348.00 kcal, the amount of Protein is 10.35 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 72.45 g.

The difference between the highest and lowest values gives a water range of 60.55 g per 100g. The range for the other nutrients are as follows; 237 kcal for Energy, 8.06 g for Protein, 0.38 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Nuts, ginkgo nuts, raw contains 55.20 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Nuts, ginkgo nuts, canned which contains 113.07 g in 1.000 cup (78 kernels) (or 155.00 g). For this serving the Energy content is 172.05 kcal, the Protein content is 3.55 g, the Total Fat content is 2.51 g and the Carbohydrate content is 34.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.

Ginkgo nuts List, water Content per 100g 1. Nuts, ginkgo nuts, canned - Water   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   72.95 g 111.00 kcal (6%) 22.10 g (17%) 1.62 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    113.07 g 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)   Other serving sizes 1.000 oz (14 kernels) (or 28.35g):   20.68 g 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%) 2. Nuts, ginkgo nuts, raw - Water   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.20 g 182.00 kcal (9%) 37.60 g (29%) 1.68 g (3%) 4.32 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    15.65 g 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)

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