Amount of Water in Grapes

Welcome to the nutritional water content in 5 different types of grapes, ranging from 88.84 g to 79.53 g per 100g. The basic type of grapes is Grapes, muscadine, raw, where the amount of water in 100g is 84.29 g. For a typical serving size of 1.000 grape (or 6.00 g) the amount of Water is 5.06 g.

Top three grapes products high in water

Below is a summary list for the top three grapes items ranked by the amount or level of water in 100g.

1. Grapes, canned, thompson seedless, water pack, solids and liquids : 88.84g
2. Grapes, muscadine, raw : 84.29g
3. Grapes, american type (slip skin), raw : 81.30g

Following on from the three top grapes items or products containing water we have a more comprehensive break down of Grapes, muscadine, raw, and the highest item containing water which is Grapes, canned, thompson seedless, water pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of grapes.

At the bottom of the page is the full list for the 5 different types of grapes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in grapes.

Grapes, muscadine, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapes, muscadine, raw should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Total Fat is 0.47 g (1% RDA) and the amount of Carbohydrate is 13.93 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in grapes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, muscadine, raw has a nutritional value score of 17.00 out of 100.

Amount of water per 100 Calories

100 calories of grapes, muscadine, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 grape (or 6.00 g)

For the food Grapes, muscadine, raw the typical serving size is 1.000 grape (or 6.00 g) which contains 5.06 g of Water. In terms of the gram weight and total content for this serving the Energy content is 3.42 kcal, the Protein content is 0.05 g, the Total Fat content is 0.03 g and the Carbohydrate content is 0.84 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Grapes, muscadine, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 grape or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 3.0 (kcal).

Grams of water in grapes (per 100g)

This list of 5 types of grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, canned, thompson seedless, water pack, solids and liquids through to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in grapes.

The list below gives the total water content in the 5 items from the general description 'grapes' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for grapes based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for grapes ranked by the amount of water per 100g is shown below in the grapes calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of water from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the level is 88.84 g per 100g.The total food items which are raw is 3 items. The highest amount of water from the 3 raw items is in Grapes, muscadine, raw where the content is 84.29 g per 100g.

Average Content for grapes

The average (or more correctly the arithmetic mean) amount of water contained in 100g of grapes, based on the list below of 5 different items under the general description of grapes, is 82.90 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 61.80 kcal, the average amount of Protein is 0.63 g, the average amount of Total Fat is 0.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Grapes, american type (slip skin), raw which in 100g contains 81.30 g of Water. For this serving the amount of Energy is 67.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.35 g and the amount of Carbohydrate is 17.15 g.

Highest water Content per 100g

Using the list below for the 5 different grapes nutrition entries in our database, the highest amount of water is found in Grapes, canned, thompson seedless, water pack, solids and liquids which contains 88.84 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 40.00 kcal, the Protein content is 0.50 g, the Total Fat content is 0.11 g, the Carbohydrate content is 10.30 g.

The lowest amount of water in 100g is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 79.53 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 76.00 kcal, the amount of Protein is 0.48 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 19.65 g.

The difference between the highest and lowest values gives a water range of 9.31 g per 100g. The range for the other nutrients are as follows; 36 kcal for Energy, 0.02 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Grapes, muscadine, raw contains 84.29 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Grapes, canned, thompson seedless, water pack, solids and liquids which contains 217.66 g in 1.000 cup (or 245.00 g). For this serving the Energy content is 98 kcal, the Protein content is 1.23 g, the Total Fat content is 0.27 g and the Carbohydrate content is 25.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.

Grapes List, water Content per 100g 1. Grapes, canned, thompson seedless, water pack, solids and liquids - Water   Nutritional Value : 15.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   88.84 g 40.00 kcal (2%) 10.30 g (8%) 0.11 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 245.00g):    217.66 g 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%) 2. Grapes, muscadine, raw - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.29 g 57.00 kcal (3%) 13.93 g (11%) 0.47 g (1%) 0.81 g (1%)   Typical Serving size of 1.000 grape (or 6.00g):    5.06 g 3.42 kcal (0%) 0.84 g (1%) 0.03 g (0%) 0.05 g (0%) 3. Grapes, american type (slip skin), raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.30 g 67.00 kcal (3%) 17.15 g (13%) 0.35 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 cup (or 92.00g):    74.8 g 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)   Other serving sizes 1.000 grape (or 2.40g):   1.95 g 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%) 4. Grapes, red or green (European type, such as Thompson seedless), raw - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.54 g 69.00 kcal (3%) 18.10 g (14%) 0.16 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 151.00g):    121.62 g 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)   Other serving sizes 10.000 grapes (or 49.00g):   39.46 g 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)   Other serving sizes 1.000 NLEA serving (or 126.00g):   101.48 g 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito