Amount of Water in Kelloggs cereals

Welcome to the nutritional water content in 66 different types of kelloggs cereals, ranging from 10.40 g to 2.12 g per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of water in 100g is 3.50 g. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Water is 1.09 g.

Top twenty kelloggs cereals products high in water

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of water in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 10.40g
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 10.00g
3. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry : 9.19g
4. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry : 8.50g
5. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry : 7.59g
6. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry : 6.30g
7. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin : 6.30g
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries : 6.00g
9. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed : 5.69g
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond : 5.67g
11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate : 5.30g
12. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 5.10g
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 5.06g
14. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 5.05g
15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 5.00g
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 5.00g
17. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 4.80g
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size : 4.80g
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites : 4.80g
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 4.40g

Following on from the twenty top kelloggs cereals items or products containing water we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing water which is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.

Amount of water per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 1.09 g of Water. In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Grams of water in kelloggs cereals (per 100g)

This list of 66 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN through to Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in kelloggs cereals.

The list below gives the total water content in the 66 items from the general description 'kelloggs cereals' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of water per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of water contained in 100g of kelloggs cereals, based on the list below of 66 different items under the general description of kelloggs cereals, is 3.99 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 365.32 kcal, the average amount of Protein is 8.48 g, the average amount of Total Fat is 3.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which in 100g contains 3.50 g of Water. For this serving the amount of Energy is 362.00 kcal, the amount of Protein is 7.80 g, the amount of Total Fat is 1.80 g and the amount of Carbohydrate is 85.00 g.

Highest water Content per 100g

Using the list below for the 66 different kelloggs cereals nutrition entries in our database, the highest amount of water is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN which contains 10.40 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 318.00 kcal, the Protein content is 7.72 g, the Total Fat content is 2.72 g, the Carbohydrate content is 77.29 g.

The lowest amount of water in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 2.12 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 259.00 kcal, the amount of Protein is 13.14 g, the amount of Total Fat is 4.90 g, the amount of Carbohydrate is 74.24 g.

The difference between the highest and lowest values gives a water range of 8.28 g per 100g. The range for the other nutrients are as follows; 59 kcal for Energy, 5.42 g for Protein, 2.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 3.50 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN which contains 6.14 g in 1.000 cup ( 1 NLEA serving) (or 59.00 g). For this serving the Energy content is 187.62 kcal, the Protein content is 4.55 g, the Total Fat content is 1.6 g and the Carbohydrate content is 45.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.

Kelloggs cereals List, water Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Water   Nutritional Value : 16.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10.40 g 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    6.14 g 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 g 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    5.5 g 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 3. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.19 g 370.00 kcal (19%) 61.90 g (48%) 10.39 g (16%) 14.10 g (25%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    4.78 g 192.4 kcal (10%) 32.19 g (25%) 5.4 g (8%) 7.33 g (13%) 4. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 g 361.00 kcal (18%) 63.29 g (49%) 8.39 g (13%) 15.00 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    4.42 g 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%) 5. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.59 g 371.00 kcal (19%) 62.09 g (48%) 9.89 g (15%) 15.39 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    3.95 g 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%) 6. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 g 342.00 kcal (17%) 82.10 g (63%) 1.80 g (3%) 8.80 g (16%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    3.47 g 188.1 kcal (9%) 45.16 g (35%) 0.99 g (2%) 4.84 g (9%) 7. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 g 343.00 kcal (17%) 82.10 g (63%) 1.60 g (2%) 9.10 g (16%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    3.47 g 188.65 kcal (9%) 45.16 g (35%) 0.88 g (1%) 5.01 g (9%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g 344.00 kcal (17%) 84.19 g (65%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    3.54 g 202.96 kcal (10%) 49.67 g (38%) 0.89 g (1%) 4.07 g (7%) 9. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.69 g 349.00 kcal (17%) 82.69 g (64%) 2.50 g (4%) 7.30 g (13%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    3.02 g 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.67 g 347.00 kcal (17%) 81.19 g (62%) 2.90 g (4%) 7.40 g (13%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    3.29 g 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%) 11. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 g 354.00 kcal (18%) 81.40 g (63%) 3.40 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    2.97 g 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%) 12. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 g 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    2.81 g 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.06 g 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    1.67 g 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   1.47 g 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 14. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 g 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    2.78 g 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g 352.00 kcal (18%) 84.80 g (65%) 1.60 g (2%) 8.60 g (15%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    2.75 g 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    2.65 g 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 17. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 g 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    2.78 g 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 g 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    2.59 g 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 g 351.00 kcal (18%) 83.40 g (64%) 1.70 g (3%) 9.19 g (16%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    2.69 g 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.40 g 342.00 kcal (17%) 81.00 g (62%) 2.00 g (3%) 11.60 g (21%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    2.42 g 188.1 kcal (9%) 44.55 g (34%) 1.1 g (2%) 6.38 g (11%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.18 g 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    1.25 g 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   1.76 g 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    2.28 g 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.76 g 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.05 g 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 24. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 g 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.08 g 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%) 25. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 401.00 kcal (20%) 76.40 g (59%) 10.89 g (17%) 7.30 g (13%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    1.09 g 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    1.72 g 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 375.00 kcal (19%) 74.80 g (58%) 5.40 g (8%) 13.10 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    1.82 g 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%) 28. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.05 g 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.05 g 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.05 g 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 31. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.09 g 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.05 g 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 33. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    1.02 g 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 34. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 375.00 kcal (19%) 81.50 g (63%) 5.09 g (8%) 7.59 g (14%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    0.84 g 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.9 g 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 36. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 356.00 kcal (18%) 69.80 g (54%) 2.59 g (4%) 22.29 g (40%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    0.93 g 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%) 37. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 369.00 kcal (18%) 86.50 g (67%) 2.50 g (4%) 6.09 g (11%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    1.47 g 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 364.00 kcal (18%) 86.59 g (67%) 1.29 g (2%) 7.59 g (14%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    0.93 g 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%) 39. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.96 g 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.93 g 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.93 g 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.9 g 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.87 g 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.9 g 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    1.47 g 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.93 g 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 368.00 kcal (18%) 83.30 g (64%) 3.90 g (6%) 6.90 g (12%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    0.87 g 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%) 48. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.9 g 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 49. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.96 g 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    0.9 g 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 51. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.9 g 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.78 g 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 g 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.87 g 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 54. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 g 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.8 g 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    0.73 g 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.73 g 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 57. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.75 g 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.7 g 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.75 g 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    1.25 g 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.73 g 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 62. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.7 g 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 63. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.78 g 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 64. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 g 376.00 kcal (19%) 84.00 g (65%) 4.09 g (6%) 8.60 g (15%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    0.73 g 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%) 65. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 g 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.64 g 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito