Lamb List, water Content per 100g
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1. Lambsquarters, cooked, boiled, drained, without salt - Water |
Nutritional Value : 53.00 / 100 food group - Vegetables and Vegetable Products |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
88.90 g | 32.00 kcal (2%) | 5.00 g (4%) | 0.70 g (1%) | 3.20 g (6%) | |
Typical Serving size of 1.000 cup and chopped (or 180.00g): |
160.02 g | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
2. Lambsquarters, cooked, boiled, drained, with salt - Water |
Nutritional Value : 44.00 / 100 food group - Vegetables and Vegetable Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
88.90 g | 32.00 kcal (2%) | 5.00 g (4%) | 0.70 g (1%) | 3.20 g (6%) | |
Typical Serving size of 1.000 cup and chopped (or 180.00g): |
160.02 g | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
3. Lamb, New Zealand, imported, sweetbread, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
85.78 g | 72.00 kcal (4%) | 0.00 g (0%) | 3.16 g (5%) | 11.00 g (20%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
96.93 g | 81.36 kcal (4%) | 0 g (0%) | 3.57 g (5%) | 12.43 g (22%) | |
4. Lambsquarters, raw (Northern Plains Indians) - Water |
Nutritional Value : 28.00 / 100 food group - American Indian/Alaska Native Foods |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
85.23 g | 47.00 kcal (2%) | 6.96 g (5%) | 0.28 g (0%) | 4.21 g (8%) | |
Typical Serving size of 1.000 leaf (or 0.90g): |
0.77 g | 0.42 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0.04 g (0%) | |
5. Lambsquarters, steamed (Northern Plains Indians) - Water |
Nutritional Value : 35.00 / 100 food group - American Indian/Alaska Native Foods |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
85.02 g | 48.00 kcal (2%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1.000 cup (or 65.00g): |
55.26 g | 31.2 kcal (2%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
6. Lamb, New Zealand, imported, testes, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
85.01 g | 68.00 kcal (3%) | 0.14 g (0%) | 2.38 g (4%) | 11.40 g (20%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
96.06 g | 76.84 kcal (4%) | 0.16 g (0%) | 2.69 g (4%) | 12.88 g (23%) | |
7. Lamb, New Zealand, imported, kidney, raw - Water |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.02 g | 84.00 kcal (4%) | 0.03 g (0%) | 2.54 g (4%) | 15.21 g (27%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
91.55 g | 94.92 kcal (5%) | 0.03 g (0%) | 2.87 g (4%) | 17.19 g (31%) | |
8. Lamb, variety meats and by-products, lungs, raw - Water |
Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
79.70 g | 95.00 kcal (5%) | 0.00 g (0%) | 2.60 g (4%) | 16.70 g (30%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
22.59 g | 26.93 kcal (1%) | 0 g (0%) | 0.74 g (1%) | 4.73 g (8%) | |
Other serving sizes 4.000 oz (or 113.00g): |
90.06 g | 107.35 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 18.87 g (34%) | |
9. Lamb, variety meats and by-products, kidneys, raw - Water |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
79.23 g | 97.00 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
22.46 g | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4.000 oz (or 113.00g): |
89.53 g | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
10. Lamb, variety meats and by-products, brain, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
79.20 g | 122.00 kcal (6%) | 0.00 g (0%) | 8.58 g (13%) | 10.40 g (19%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
22.45 g | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4.000 oz (or 113.00g): |
89.5 g | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
11. Lamb, New Zealand, imported, brains, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
78.52 g | 118.00 kcal (6%) | 0.00 g (0%) | 8.03 g (12%) | 11.33 g (20%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
88.73 g | 133.34 kcal (7%) | 0 g (0%) | 9.07 g (14%) | 12.8 g (23%) | |
12. Lamb, variety meats and by-products, spleen, raw - Water |
Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
78.15 g | 101.00 kcal (5%) | 0.00 g (0%) | 3.10 g (5%) | 17.20 g (31%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
22.16 g | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4.000 oz (or 113.00g): |
88.31 g | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
13. Lamb, New Zealand, imported, heart, raw - Water |
Nutritional Value : 16.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
77.84 g | 105.00 kcal (5%) | 0.00 g (0%) | 3.68 g (6%) | 18.09 g (32%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
87.96 g | 118.65 kcal (6%) | 0 g (0%) | 4.16 g (6%) | 20.44 g (37%) | |
14. Lamb, variety meats and by-products, heart, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
76.71 g | 122.00 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.75 g | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4.000 oz (or 113.00g): |
86.68 g | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
15. Lamb, variety meats and by-products, lungs, cooked, braised - Water |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
75.83 g | 113.00 kcal (6%) | 0.00 g (0%) | 3.10 g (5%) | 19.88 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
64.46 g | 96.05 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 16.9 g (30%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 381.00g): |
288.91 g | 430.53 kcal (22%) | 0 g (0%) | 11.81 g (18%) | 75.74 g (135%) | |
16. Lamb, variety meats and by-products, brain, cooked, braised - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
75.73 g | 145.00 kcal (7%) | 0.00 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
64.37 g | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 347.00g): |
262.78 g | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
17. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
75.13 g | 123.00 kcal (6%) | 0.00 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.3 g | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
340.79 g | 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3.000 oz (or 85.00g): |
63.86 g | 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
18. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Water |
Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
75.07 g | 112.00 kcal (6%) | 0.18 g (0%) | 3.56 g (5%) | 19.78 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
63.81 g | 95.2 kcal (5%) | 0.15 g (0%) | 3.03 g (5%) | 16.81 g (30%) | |
19. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.86 g | 120.00 kcal (6%) | 0.00 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.22 g | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
339.56 g | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
20. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.83 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.53 g (5%) | 22.49 g (40%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
85.31 g | 139.08 kcal (7%) | 0 g (0%) | 4.02 g (6%) | 25.64 g (46%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): |
396.6 g | 646.6 kcal (32%) | 0 g (0%) | 18.71 g (29%) | 119.2 g (213%) | |
21. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.58 g | 121.00 kcal (6%) | 0.00 g (0%) | 3.83 g (6%) | 21.68 g (39%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.28 g | 136.73 kcal (7%) | 0 g (0%) | 4.33 g (7%) | 24.5 g (44%) | |
22. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.54 g | 120.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 21.50 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.23 g | 135.6 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 24.3 g (43%) | |
23. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.49 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 22.05 g (39%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
85.66 g | 140.3 kcal (7%) | 0 g (0%) | 4.34 g (7%) | 25.36 g (45%) | |
24. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.49 g | 115.00 kcal (6%) | 0.73 g (1%) | 3.35 g (5%) | 20.40 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.17 g | 129.95 kcal (6%) | 0.82 g (1%) | 3.79 g (6%) | 23.05 g (41%) | |
25. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.44 g | 125.00 kcal (6%) | 0.00 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.1 g | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
337.66 g | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
26. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.43 g | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.11 g | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | |
27. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.43 g | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.11 g | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | |
28. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.37 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.99 g (6%) | 21.44 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.04 g | 137.86 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 24.23 g (43%) | |
29. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.35 g | 116.00 kcal (6%) | 0.00 g (0%) | 3.81 g (6%) | 20.53 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
84.02 g | 131.08 kcal (7%) | 0 g (0%) | 4.31 g (7%) | 23.2 g (41%) | |
30. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.35 g | 126.00 kcal (6%) | 0.00 g (0%) | 4.64 g (7%) | 21.10 g (38%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
85.5 g | 144.9 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 24.27 g (43%) | |
31. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.14 g | 132.00 kcal (7%) | 0.00 g (0%) | 5.20 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.02 g | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101.00g): |
74.88 g | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
32. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.13 g | 132.00 kcal (7%) | 0.00 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.02 g | 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
33. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.11 g | 128.00 kcal (6%) | 0.00 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21.01 g | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
336.16 g | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
34. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.08 g | 133.00 kcal (7%) | 0.00 g (0%) | 5.10 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
21 g | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
336.03 g | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3.000 oz (or 85.00g): |
62.97 g | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
35. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.04 g | 120.00 kcal (6%) | 0.01 g (0%) | 4.22 g (6%) | 20.43 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
83.67 g | 135.6 kcal (7%) | 0.01 g (0%) | 4.77 g (7%) | 23.09 g (41%) | |
36. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.98 g | 135.00 kcal (7%) | 0.00 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.97 g | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
335.57 g | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3.000 oz (or 85.00g): |
62.88 g | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
37. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.96 g | 125.00 kcal (6%) | 0.00 g (0%) | 4.56 g (7%) | 21.01 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
62.87 g | 106.25 kcal (5%) | 0 g (0%) | 3.88 g (6%) | 17.86 g (32%) | |
38. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.95 g | 137.00 kcal (7%) | 0.00 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.96 g | 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
62.86 g | 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
39. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.78 g | 128.00 kcal (6%) | 0.00 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.92 g | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
334.67 g | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
40. Lamb, variety meats and by-products, pancreas, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.77 g | 152.00 kcal (8%) | 0.00 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.91 g | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4.000 oz (or 113.00g): |
83.36 g | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
41. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.74 g | 134.00 kcal (7%) | 0.00 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.91 g | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
334.48 g | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
42. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.68 g | 138.00 kcal (7%) | 0.00 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.89 g | 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
334.21 g | 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3.000 oz (or 85.00g): |
62.63 g | 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
43. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.57 g | 134.00 kcal (7%) | 0.00 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.86 g | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
333.71 g | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
44. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.50 g | 131.00 kcal (7%) | 0.00 g (0%) | 5.32 g (8%) | 20.86 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
83.06 g | 148.03 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 23.57 g (42%) | |
45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.45 g | 143.00 kcal (7%) | 0.00 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.82 g | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
46. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.42 g | 134.00 kcal (7%) | 0.00 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.81 g | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
333.03 g | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
47. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.22 g | 142.00 kcal (7%) | 0.00 g (0%) | 6.18 g (10%) | 20.25 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.76 g | 40.26 kcal (2%) | 0 g (0%) | 1.75 g (3%) | 5.74 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
332.13 g | 644.11 kcal (32%) | 0 g (0%) | 28.03 g (43%) | 91.85 g (164%) | |
Other serving sizes 3.000 oz (or 85.00g): |
62.24 g | 120.7 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 17.21 g (31%) | |
48. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.11 g | 154.00 kcal (8%) | 0.00 g (0%) | 10.92 g (17%) | 14.03 g (25%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
62.14 g | 130.9 kcal (7%) | 0 g (0%) | 9.28 g (14%) | 11.93 g (21%) | |
49. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
73.02 g | 131.00 kcal (7%) | 0.00 g (0%) | 4.33 g (7%) | 23.11 g (41%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
83.24 g | 149.34 kcal (7%) | 0 g (0%) | 4.94 g (8%) | 26.35 g (47%) | |
Other serving sizes 1.000 leg trotter off (or 2674.00g): |
1952.55 g | 3502.94 kcal (175%) | 0 g (0%) | 115.78 g (178%) | 617.96 g (1104%) | |
50. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.99 g | 144.00 kcal (7%) | 0.00 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.69 g | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
331.08 g | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
51. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.94 g | 136.00 kcal (7%) | 0.00 g (0%) | 5.24 g (8%) | 22.28 g (40%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
83.15 g | 155.04 kcal (8%) | 0 g (0%) | 5.97 g (9%) | 25.4 g (45%) | |
Other serving sizes 1.000 leg bottom and boneless (or 989.00g): |
721.38 g | 1345.04 kcal (67%) | 0 g (0%) | 51.82 g (80%) | 220.35 g (393%) | |
52. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.90 g | 143.00 kcal (7%) | 0.00 g (0%) | 6.88 g (11%) | 20.20 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
82.38 g | 161.59 kcal (8%) | 0 g (0%) | 7.77 g (12%) | 22.83 g (41%) | |
53. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.60 g | 144.00 kcal (7%) | 0.00 g (0%) | 6.61 g (10%) | 21.13 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
61.71 g | 122.4 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.96 g (32%) | |
54. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.55 g | 143.00 kcal (7%) | 0.00 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.57 g | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g): |
47.16 g | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
55. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.51 g | 154.00 kcal (8%) | 0.00 g (0%) | 8.30 g (13%) | 19.72 g (35%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
83.39 g | 177.1 kcal (9%) | 0 g (0%) | 9.55 g (15%) | 22.68 g (41%) | |
56. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.45 g | 136.00 kcal (7%) | 0.00 g (0%) | 4.73 g (7%) | 23.42 g (42%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
82.59 g | 155.04 kcal (8%) | 0 g (0%) | 5.39 g (8%) | 26.7 g (48%) | |
Other serving sizes 1.000 roast (or 146.00g): |
105.78 g | 198.56 kcal (10%) | 0 g (0%) | 6.91 g (11%) | 34.19 g (61%) | |
57. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.43 g | 151.00 kcal (8%) | 0.00 g (0%) | 7.97 g (12%) | 19.84 g (35%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
81.85 g | 170.63 kcal (9%) | 0 g (0%) | 9.01 g (14%) | 22.42 g (40%) | |
58. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.39 g | 155.00 kcal (8%) | 0.00 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.52 g | 43.94 kcal (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
328.36 g | 703.08 kcal (35%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3.000 oz (or 85.00g): |
61.53 g | 131.75 kcal (7%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
59. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.36 g | 151.00 kcal (8%) | 0.00 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.51 g | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
328.22 g | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
60. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
72.17 g | 146.00 kcal (7%) | 0.00 g (0%) | 6.24 g (10%) | 21.00 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.46 g | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3.000 oz (or 85.00g): |
61.34 g | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
61. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.98 g | 164.00 kcal (8%) | 0.00 g (0%) | 9.08 g (14%) | 20.62 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
81.34 g | 185.32 kcal (9%) | 0 g (0%) | 10.26 g (16%) | 23.3 g (42%) | |
62. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.83 g | 143.00 kcal (7%) | 0.00 g (0%) | 5.52 g (8%) | 23.23 g (41%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
81.89 g | 163.02 kcal (8%) | 0 g (0%) | 6.29 g (10%) | 26.48 g (47%) | |
Other serving sizes 1.000 roast (or 146.00g): |
104.87 g | 208.78 kcal (10%) | 0 g (0%) | 8.06 g (12%) | 33.92 g (61%) | |
63. Lamb, New Zealand, imported, breast, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.69 g | 149.00 kcal (7%) | 1.02 g (1%) | 7.98 g (12%) | 18.31 g (33%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
81.01 g | 168.37 kcal (8%) | 1.15 g (1%) | 9.02 g (14%) | 20.69 g (37%) | |
64. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.67 g | 147.00 kcal (7%) | 0.00 g (0%) | 7.12 g (11%) | 20.61 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
80.99 g | 166.11 kcal (8%) | 0 g (0%) | 8.05 g (12%) | 23.29 g (42%) | |
65. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.62 g | 164.00 kcal (8%) | 0.00 g (0%) | 9.09 g (14%) | 19.10 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.3 g | 46.49 kcal (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
324.87 g | 743.9 kcal (37%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3.000 oz (or 85.00g): |
60.88 g | 139.4 kcal (7%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
66. Lamb, New Zealand, imported, loin chop, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.40 g | 142.00 kcal (7%) | 0.00 g (0%) | 6.88 g (11%) | 19.98 g (36%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
82.11 g | 163.3 kcal (8%) | 0 g (0%) | 7.91 g (12%) | 22.98 g (41%) | |
67. Lamb, variety meats and by-products, liver, raw - Water |
Nutritional Value : 19.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
71.37 g | 139.00 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
20.23 g | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4.000 oz (or 113.00g): |
80.65 g | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
68. Lamb, New Zealand, imported, liver, raw - Water |
Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
70.80 g | 136.00 kcal (7%) | 2.22 g (2%) | 4.92 g (8%) | 20.70 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
80 g | 153.68 kcal (8%) | 2.51 g (2%) | 5.56 g (9%) | 23.39 g (42%) | |
69. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
70.59 g | 142.00 kcal (7%) | 0.00 g (0%) | 5.27 g (8%) | 23.69 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
60 g | 120.7 kcal (6%) | 0 g (0%) | 4.48 g (7%) | 20.14 g (36%) | |
70. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
70.48 g | 147.00 kcal (7%) | 0.00 g (0%) | 5.59 g (9%) | 24.07 g (43%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
80.35 g | 167.58 kcal (8%) | 0 g (0%) | 6.37 g (10%) | 27.44 g (49%) | |
Other serving sizes 1.000 chop (or 63.00g): |
44.4 g | 92.61 kcal (5%) | 0 g (0%) | 3.52 g (5%) | 15.16 g (27%) | |
Other serving sizes 3.000 oz (or 85.00g): |
59.91 g | 124.95 kcal (6%) | 0 g (0%) | 4.75 g (7%) | 20.46 g (37%) | |
71. Lamb, variety meats and by-products, kidneys, cooked, braised - Water |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
70.45 g | 137.00 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
59.88 g | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g): |
179.65 g | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
72. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
70.44 g | 169.00 kcal (8%) | 0.00 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.97 g | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
319.52 g | 766.58 kcal (38%) | 0 g (0%) | 41.87 g (64%) | 90.63 g (162%) | |
73. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
70.24 g | 160.00 kcal (8%) | 0.00 g (0%) | 8.61 g (13%) | 20.65 g (37%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
80.78 g | 184 kcal (9%) | 0 g (0%) | 9.9 g (15%) | 23.75 g (42%) | |
74. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
69.53 g | 169.00 kcal (8%) | 0.05 g (0%) | 9.96 g (15%) | 19.88 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
78.57 g | 190.97 kcal (10%) | 0.06 g (0%) | 11.25 g (17%) | 22.46 g (40%) | |
75. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
69.49 g | 180.00 kcal (9%) | 0.00 g (0%) | 10.31 g (16%) | 21.72 g (39%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
78.52 g | 203.4 kcal (10%) | 0 g (0%) | 11.65 g (18%) | 24.54 g (44%) | |
76. Lamb, New Zealand, imported, ground lamb, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
69.29 g | 193.00 kcal (10%) | 0.00 g (0%) | 12.41 g (19%) | 20.33 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
78.3 g | 218.09 kcal (11%) | 0 g (0%) | 14.02 g (22%) | 22.97 g (41%) | |
77. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.73 g | 185.00 kcal (9%) | 0.00 g (0%) | 11.50 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.48 g | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
311.76 g | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
78. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.69 g | 183.00 kcal (9%) | 0.09 g (0%) | 11.38 g (18%) | 20.09 g (36%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
78.99 g | 210.45 kcal (11%) | 0.1 g (0%) | 13.09 g (20%) | 23.1 g (41%) | |
79. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.68 g | 175.00 kcal (9%) | 0.00 g (0%) | 9.73 g (15%) | 21.95 g (39%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
78.3 g | 199.5 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 25.02 g (45%) | |
Other serving sizes 1.000 leg trotter off (or 2674.00g): |
1836.5 g | 4679.5 kcal (234%) | 0 g (0%) | 260.18 g (400%) | 586.94 g (1048%) | |
80. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.46 g | 195.00 kcal (10%) | 0.00 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.41 g | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
81. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.31 g | 195.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 18.85 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.37 g | 55.28 kcal (3%) | 0 g (0%) | 3.59 g (6%) | 5.34 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
309.85 g | 884.52 kcal (44%) | 0 g (0%) | 57.52 g (88%) | 85.5 g (153%) | |
Other serving sizes 3.000 oz (or 85.00g): |
58.06 g | 165.75 kcal (8%) | 0 g (0%) | 10.78 g (17%) | 16.02 g (29%) | |
82. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.30 g | 162.00 kcal (8%) | 0.00 g (0%) | 6.70 g (10%) | 25.53 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
58.06 g | 137.7 kcal (7%) | 0 g (0%) | 5.7 g (9%) | 21.7 g (39%) | |
83. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
68.14 g | 159.00 kcal (8%) | 0.00 g (0%) | 6.44 g (10%) | 25.29 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
57.92 g | 135.15 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.5 g (38%) | |
84. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.93 g | 187.00 kcal (9%) | 0.00 g (0%) | 11.43 g (18%) | 20.97 g (37%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
77.44 g | 213.18 kcal (11%) | 0 g (0%) | 13.03 g (20%) | 23.91 g (43%) | |
Other serving sizes 1.000 leg bottom and boneless (or 989.00g): |
671.83 g | 1849.43 kcal (92%) | 0 g (0%) | 113.04 g (174%) | 207.39 g (370%) | |
85. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.84 g | 186.00 kcal (9%) | 0.73 g (1%) | 12.12 g (19%) | 18.39 g (33%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
76.66 g | 210.18 kcal (11%) | 0.82 g (1%) | 13.7 g (21%) | 20.78 g (37%) | |
86. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.64 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.18 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
306.82 g | 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3.000 oz (or 85.00g): |
57.49 g | 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
87. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.56 g | 162.00 kcal (8%) | 0.00 g (0%) | 6.35 g (10%) | 26.31 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
57.43 g | 137.7 kcal (7%) | 0 g (0%) | 5.4 g (8%) | 22.36 g (40%) | |
88. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.33 g | 196.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 20.58 g (37%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
76.76 g | 223.44 kcal (11%) | 0 g (0%) | 14.46 g (22%) | 23.46 g (42%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): |
356.85 g | 1038.8 kcal (52%) | 0 g (0%) | 67.2 g (103%) | 109.07 g (195%) | |
89. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.17 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.04 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
304.68 g | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
90. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.05 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.37 g (21%) | 18.76 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19.01 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
304.14 g | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | |
91. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.01 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
303.96 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
92. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
67.01 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
19 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
303.96 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
93. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
66.93 g | 165.00 kcal (8%) | 0.00 g (0%) | 5.22 g (8%) | 27.50 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
56.89 g | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g): |
120.47 g | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
94. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
66.86 g | 208.00 kcal (10%) | 0.00 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
18.95 g | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
95. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
66.80 g | 203.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
18.94 g | 57.55 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
56.78 g | 172.55 kcal (9%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
96. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Water |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
66.75 g | 206.00 kcal (10%) | 0.13 g (0%) | 14.52 g (22%) | 18.64 g (33%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
76.76 g | 236.9 kcal (12%) | 0.15 g (0%) | 16.7 g (26%) | 21.44 g (38%) | |
97. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
66.70 g | 173.00 kcal (9%) | 0.00 g (0%) | 8.38 g (13%) | 24.39 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
56.7 g | 147.05 kcal (7%) | 0 g (0%) | 7.12 g (11%) | 20.73 g (37%) | |
98. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Water |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Water | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
66.69 g | 156.00 kcal (8%) | 0.00 g (0%) | 4.49 g (7%) | 28.99 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
56.69 g | 132.6 kcal (7%) | 0 g (0%) | 3.82 g (6%) | 24.64 g (44%) | |