Amount of Water in Lamb

Welcome to the nutritional water content in 99 different types of lamb, ranging from 88.90 g to 66.65 g per 100g. The basic type of lamb is Lamb, New Zealand, imported, liver, raw, where the amount of water in 100g is 70.80 g. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Water is 80 g.

Top twenty lamb products high in water

Below is a summary list for the top twenty lamb items ranked by the amount or level of water in 100g.

1. Lambsquarters, cooked, boiled, drained, without salt : 88.90g
2. Lambsquarters, cooked, boiled, drained, with salt : 88.90g
3. Lamb, New Zealand, imported, sweetbread, raw : 85.78g
4. Lambsquarters, raw (Northern Plains Indians) : 85.23g
5. Lambsquarters, steamed (Northern Plains Indians) : 85.02g
6. Lamb, New Zealand, imported, testes, raw : 85.01g
7. Lamb, New Zealand, imported, kidney, raw : 81.02g
8. Lamb, variety meats and by-products, lungs, raw : 79.70g
9. Lamb, variety meats and by-products, kidneys, raw : 79.23g
10. Lamb, variety meats and by-products, brain, raw : 79.20g
11. Lamb, New Zealand, imported, brains, raw : 78.52g
12. Lamb, variety meats and by-products, spleen, raw : 78.15g
13. Lamb, New Zealand, imported, heart, raw : 77.84g
14. Lamb, variety meats and by-products, heart, raw : 76.71g
15. Lamb, variety meats and by-products, lungs, cooked, braised : 75.83g
16. Lamb, variety meats and by-products, brain, cooked, braised : 75.73g
17. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw : 75.13g
18. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 75.07g
19. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw : 74.86g
20. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw : 74.83g

Following on from the twenty top lamb items or products containing water we have a more comprehensive break down of Lamb, New Zealand, imported, liver, raw, and the highest item containing water which is Lambsquarters, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in lamb.

Lamb, New Zealand, imported, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, liver, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 136.00 kcal (7% RDA), the amount of Protein is 20.70 g (37% RDA), the amount of Total Fat is 4.92 g (8% RDA) and the amount of Carbohydrate is 2.22 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, liver, raw has a nutritional value score of 18.00 out of 100.

Amount of water per 100 Calories

100 calories of lamb, New Zealand, imported, liver, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, liver, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 80 g of Water. In terms of the gram weight and total content for this serving the Energy content is 153.68 kcal, the Protein content is 23.39 g, the Total Fat content is 5.56 g and the Carbohydrate content is 2.51 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, liver, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 93.6 (kcal).The total calories from carbohydrate is 10.0 (kcal).

Grams of water in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, New Zealand, imported, heart, cooked, soaked and simmered where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in lamb.

The list below gives the total water content in the 99 items from the general description 'lamb' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of water per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw where the water content is 73.78 g per 100g. The total food items which are raw is 81 items. The highest amount of water from the 81 raw items is in Lamb, New Zealand, imported, sweetbread, raw where the content is 85.78 g per 100g. The number of food items which are cooked are 17 items. The highest amount of water from the 17 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 88.90 g per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of water by 3.12 g in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of water contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 73.03 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 141.37 kcal, the average amount of Protein is 19.41 g, the average amount of Total Fat is 6.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw which in 100g contains 72.99 g of Water. For this serving the amount of Energy is 144.00 kcal, the amount of Protein is 19.55 g, the amount of Total Fat is 6.76 g and the amount of Carbohydrate is 0.00 g.

Highest water Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of water is found in Lambsquarters, cooked, boiled, drained, without salt which contains 88.90 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 3.20 g, the Total Fat content is 0.70 g, the Carbohydrate content is 5.00 g.

The lowest amount of water in 100g is in Lamb, New Zealand, imported, heart, cooked, soaked and simmered which contains 66.65 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 161.00 kcal, the amount of Protein is 26.26 g, the amount of Total Fat is 6.21 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 22.25 g per 100g. The range for the other nutrients are as follows; 129 kcal for Energy, 23.06 g for Protein, 5.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Lamb, New Zealand, imported, liver, raw contains 70.80 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Lambsquarters, cooked, boiled, drained, with salt which contains 160.02 g in 1.000 cup, chopped (or 180.00 g). For this serving the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high water content.

Lamb List, water Content per 100g 1. Lambsquarters, cooked, boiled, drained, without salt - Water   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   88.90 g 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    160.02 g 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambsquarters, cooked, boiled, drained, with salt - Water   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.90 g 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    160.02 g 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lamb, New Zealand, imported, sweetbread, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.78 g 72.00 kcal (4%) 0.00 g (0%) 3.16 g (5%) 11.00 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    96.93 g 81.36 kcal (4%) 0 g (0%) 3.57 g (5%) 12.43 g (22%) 4. Lambsquarters, raw (Northern Plains Indians) - Water   Nutritional Value : 28.00 / 100     food group - American Indian/Alaska Native Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.23 g 47.00 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1.000 leaf (or 0.90g):    0.77 g 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 5. Lambsquarters, steamed (Northern Plains Indians) - Water   Nutritional Value : 35.00 / 100     food group - American Indian/Alaska Native Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.02 g 48.00 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1.000 cup (or 65.00g):    55.26 g 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 6. Lamb, New Zealand, imported, testes, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.01 g 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    96.06 g 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 7. Lamb, New Zealand, imported, kidney, raw - Water   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.02 g 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    91.55 g 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 8. Lamb, variety meats and by-products, lungs, raw - Water   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.70 g 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    22.59 g 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   90.06 g 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 9. Lamb, variety meats and by-products, kidneys, raw - Water   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.23 g 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    22.46 g 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   89.53 g 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 10. Lamb, variety meats and by-products, brain, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.20 g 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    22.45 g 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   89.5 g 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 11. Lamb, New Zealand, imported, brains, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.52 g 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    88.73 g 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 12. Lamb, variety meats and by-products, spleen, raw - Water   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.15 g 101.00 kcal (5%) 0.00 g (0%) 3.10 g (5%) 17.20 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    22.16 g 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   88.31 g 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 13. Lamb, New Zealand, imported, heart, raw - Water   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.84 g 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    87.96 g 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 14. Lamb, variety meats and by-products, heart, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.71 g 122.00 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    21.75 g 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   86.68 g 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 15. Lamb, variety meats and by-products, lungs, cooked, braised - Water   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.83 g 113.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 19.88 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.46 g 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 381.00g):   288.91 g 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%) 16. Lamb, variety meats and by-products, brain, cooked, braised - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.73 g 145.00 kcal (7%) 0.00 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    64.37 g 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 347.00g):   262.78 g 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%) 17. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.13 g 123.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    21.3 g 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   340.79 g 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3.000 oz (or 85.00g):   63.86 g 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 18. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Water   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.07 g 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    63.81 g 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 19. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.86 g 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    21.22 g 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   339.56 g 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 20. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.83 g 122.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 22.49 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    85.31 g 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   396.6 g 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%) 21. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.58 g 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    84.28 g 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 22. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.54 g 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 21.50 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    84.23 g 135.6 kcal (7%) 0 g (0%) 4.26 g (7%) 24.3 g (43%) 23. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.49 g 122.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 22.05 g (39%)   Typical Serving size of 1.000 serving (or 115.00g):    85.66 g 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%) 24. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.49 g 115.00 kcal (6%) 0.73 g (1%) 3.35 g (5%) 20.40 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    84.17 g 129.95 kcal (6%) 0.82 g (1%) 3.79 g (6%) 23.05 g (41%) 25. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.44 g 125.00 kcal (6%) 0.00 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    21.1 g 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   337.66 g 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 26. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.43 g 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    84.11 g 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 27. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.43 g 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    84.11 g 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 28. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.37 g 122.00 kcal (6%) 0.00 g (0%) 3.99 g (6%) 21.44 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    84.04 g 137.86 kcal (7%) 0 g (0%) 4.51 g (7%) 24.23 g (43%) 29. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.35 g 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    84.02 g 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 30. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.35 g 126.00 kcal (6%) 0.00 g (0%) 4.64 g (7%) 21.10 g (38%)   Typical Serving size of 1.000 serving (or 115.00g):    85.5 g 144.9 kcal (7%) 0 g (0%) 5.34 g (8%) 24.27 g (43%) 31. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.14 g 132.00 kcal (7%) 0.00 g (0%) 5.20 g (8%) 19.99 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    21.02 g 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101.00g):   74.88 g 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 32. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.13 g 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    21.02 g 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 33. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.11 g 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    21.01 g 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   336.16 g 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 34. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.08 g 133.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 20.45 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    21 g 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   336.03 g 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   62.97 g 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 35. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.04 g 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    83.67 g 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 36. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.98 g 135.00 kcal (7%) 0.00 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    20.97 g 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   335.57 g 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   62.88 g 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 37. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.96 g 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62.87 g 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 38. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.95 g 137.00 kcal (7%) 0.00 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    20.96 g 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   62.86 g 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 39. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.78 g 128.00 kcal (6%) 0.00 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    20.92 g 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   334.67 g 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 40. Lamb, variety meats and by-products, pancreas, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.77 g 152.00 kcal (8%) 0.00 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    20.91 g 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   83.36 g 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 41. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.74 g 134.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    20.91 g 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   334.48 g 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 42. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.68 g 138.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    20.89 g 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   334.21 g 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   62.63 g 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 43. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.57 g 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    20.86 g 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   333.71 g 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 44. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.50 g 131.00 kcal (7%) 0.00 g (0%) 5.32 g (8%) 20.86 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    83.06 g 148.03 kcal (7%) 0 g (0%) 6.01 g (9%) 23.57 g (42%) 45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.45 g 143.00 kcal (7%) 0.00 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    20.82 g 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 46. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.42 g 134.00 kcal (7%) 0.00 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    20.81 g 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   333.03 g 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 47. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.22 g 142.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    20.76 g 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   332.13 g 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3.000 oz (or 85.00g):   62.24 g 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 48. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.11 g 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    62.14 g 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 49. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.02 g 131.00 kcal (7%) 0.00 g (0%) 4.33 g (7%) 23.11 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    83.24 g 149.34 kcal (7%) 0 g (0%) 4.94 g (8%) 26.35 g (47%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):   1952.55 g 3502.94 kcal (175%) 0 g (0%) 115.78 g (178%) 617.96 g (1104%) 50. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.99 g 144.00 kcal (7%) 0.00 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    20.69 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   331.08 g 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 51. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.94 g 136.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 22.28 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    83.15 g 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   721.38 g 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%) 52. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.90 g 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.20 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    82.38 g 161.59 kcal (8%) 0 g (0%) 7.77 g (12%) 22.83 g (41%) 53. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.60 g 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.71 g 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 54. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.55 g 143.00 kcal (7%) 0.00 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    20.57 g 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g):   47.16 g 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 55. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.51 g 154.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 19.72 g (35%)   Typical Serving size of 1.000 serving (or 115.00g):    83.39 g 177.1 kcal (9%) 0 g (0%) 9.55 g (15%) 22.68 g (41%) 56. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.45 g 136.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 23.42 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    82.59 g 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)   Other serving sizes 1.000 roast (or 146.00g):   105.78 g 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%) 57. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.43 g 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    81.85 g 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 58. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.39 g 155.00 kcal (8%) 0.00 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    20.52 g 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   328.36 g 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3.000 oz (or 85.00g):   61.53 g 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 59. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.36 g 151.00 kcal (8%) 0.00 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    20.51 g 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   328.22 g 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 60. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.17 g 146.00 kcal (7%) 0.00 g (0%) 6.24 g (10%) 21.00 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    20.46 g 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3.000 oz (or 85.00g):   61.34 g 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 61. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.98 g 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    81.34 g 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 62. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.83 g 143.00 kcal (7%) 0.00 g (0%) 5.52 g (8%) 23.23 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    81.89 g 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)   Other serving sizes 1.000 roast (or 146.00g):   104.87 g 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%) 63. Lamb, New Zealand, imported, breast, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.69 g 149.00 kcal (7%) 1.02 g (1%) 7.98 g (12%) 18.31 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    81.01 g 168.37 kcal (8%) 1.15 g (1%) 9.02 g (14%) 20.69 g (37%) 64. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.67 g 147.00 kcal (7%) 0.00 g (0%) 7.12 g (11%) 20.61 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    80.99 g 166.11 kcal (8%) 0 g (0%) 8.05 g (12%) 23.29 g (42%) 65. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.62 g 164.00 kcal (8%) 0.00 g (0%) 9.09 g (14%) 19.10 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    20.3 g 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   324.87 g 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3.000 oz (or 85.00g):   60.88 g 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 66. Lamb, New Zealand, imported, loin chop, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.40 g 142.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 19.98 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    82.11 g 163.3 kcal (8%) 0 g (0%) 7.91 g (12%) 22.98 g (41%) 67. Lamb, variety meats and by-products, liver, raw - Water   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.37 g 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    20.23 g 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   80.65 g 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 68. Lamb, New Zealand, imported, liver, raw - Water   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.80 g 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    80 g 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 69. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.59 g 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    60 g 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 70. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.48 g 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    80.35 g 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):   44.4 g 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   59.91 g 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 71. Lamb, variety meats and by-products, kidneys, cooked, braised - Water   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.45 g 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    59.88 g 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   179.65 g 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 72. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.44 g 169.00 kcal (8%) 0.00 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    19.97 g 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   319.52 g 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 73. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.24 g 160.00 kcal (8%) 0.00 g (0%) 8.61 g (13%) 20.65 g (37%)   Typical Serving size of 1.000 serving (or 115.00g):    80.78 g 184 kcal (9%) 0 g (0%) 9.9 g (15%) 23.75 g (42%) 74. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.53 g 169.00 kcal (8%) 0.05 g (0%) 9.96 g (15%) 19.88 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    78.57 g 190.97 kcal (10%) 0.06 g (0%) 11.25 g (17%) 22.46 g (40%) 75. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.49 g 180.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.72 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    78.52 g 203.4 kcal (10%) 0 g (0%) 11.65 g (18%) 24.54 g (44%) 76. Lamb, New Zealand, imported, ground lamb, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.29 g 193.00 kcal (10%) 0.00 g (0%) 12.41 g (19%) 20.33 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    78.3 g 218.09 kcal (11%) 0 g (0%) 14.02 g (22%) 22.97 g (41%) 77. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.73 g 185.00 kcal (9%) 0.00 g (0%) 11.50 g (18%) 18.99 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19.48 g 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   311.76 g 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 78. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.69 g 183.00 kcal (9%) 0.09 g (0%) 11.38 g (18%) 20.09 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    78.99 g 210.45 kcal (11%) 0.1 g (0%) 13.09 g (20%) 23.1 g (41%) 79. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.68 g 175.00 kcal (9%) 0.00 g (0%) 9.73 g (15%) 21.95 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    78.3 g 199.5 kcal (10%) 0 g (0%) 11.09 g (17%) 25.02 g (45%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):   1836.5 g 4679.5 kcal (234%) 0 g (0%) 260.18 g (400%) 586.94 g (1048%) 80. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.46 g 195.00 kcal (10%) 0.00 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19.41 g 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 81. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.31 g 195.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19.37 g 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   309.85 g 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3.000 oz (or 85.00g):   58.06 g 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 82. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.30 g 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    58.06 g 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 83. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.14 g 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    57.92 g 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 84. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.93 g 187.00 kcal (9%) 0.00 g (0%) 11.43 g (18%) 20.97 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    77.44 g 213.18 kcal (11%) 0 g (0%) 13.03 g (20%) 23.91 g (43%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   671.83 g 1849.43 kcal (92%) 0 g (0%) 113.04 g (174%) 207.39 g (370%) 85. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.84 g 186.00 kcal (9%) 0.73 g (1%) 12.12 g (19%) 18.39 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    76.66 g 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%) 86. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.64 g 201.00 kcal (10%) 0.00 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    19.18 g 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   306.82 g 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3.000 oz (or 85.00g):   57.49 g 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 87. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.56 g 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    57.43 g 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 88. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.33 g 196.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 20.58 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    76.76 g 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   356.85 g 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%) 89. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.17 g 201.00 kcal (10%) 0.00 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    19.04 g 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   304.68 g 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 90. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.05 g 201.00 kcal (10%) 0.00 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19.01 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   304.14 g 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 91. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.01 g 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   303.96 g 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 92. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.01 g 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   303.96 g 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 93. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.93 g 165.00 kcal (8%) 0.00 g (0%) 5.22 g (8%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    56.89 g 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g):   120.47 g 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%) 94. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.86 g 208.00 kcal (10%) 0.00 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    18.95 g 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 95. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.80 g 203.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    18.94 g 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   56.78 g 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 96. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.75 g 206.00 kcal (10%) 0.13 g (0%) 14.52 g (22%) 18.64 g (33%)   Typical Serving size of 1.000 serving (or 115.00g):    76.76 g 236.9 kcal (12%) 0.15 g (0%) 16.7 g (26%) 21.44 g (38%) 97. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.70 g 173.00 kcal (9%) 0.00 g (0%) 8.38 g (13%) 24.39 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    56.7 g 147.05 kcal (7%) 0 g (0%) 7.12 g (11%) 20.73 g (37%) 98. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Water   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.69 g 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    56.69 g 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito