Amount of Water in Milk

Welcome to the nutritional water content in 53 different types of milk, ranging from 90.84 g to 2.47 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of water in 100g is 80.70 g. For a typical serving size of 1.000 cup (or 245.00 g) the amount of Water is 197.72 g.

Top twenty milk products high in water

Below is a summary list for the top twenty milk items ranked by the amount or level of water in 100g.

1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 90.84g
2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) : 90.84g
3. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 90.80g
4. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 90.38g
5. Milk, buttermilk, fluid, cultured, lowfat : 90.13g
6. Milk, imitation, non-soy : 90.00g
7. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D : 89.92g
8. Milk, fluid, 1% fat, without added vitamin A and vitamin D : 89.92g
9. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D : 89.81g
10. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 89.36g
11. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D : 89.21g
12. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D : 89.21g
13. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D : 88.86g
14. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 88.74g
15. Milk, low sodium, fluid : 88.20g
16. Milk substitutes, fluid, with lauric acid oil : 88.18g
17. Milk, whole, 3.25% milkfat, with added vitamin D : 88.13g
18. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 88.13g
19. Milk, buttermilk, fluid, whole : 87.91g
20. Milk, filled, fluid, with lauric acid oil : 87.73g

Following on from the twenty top milk items or products containing water we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing water which is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of milk.

At the bottom of the page is the full list for the 53 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15.00 out of 100.

Amount of water per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 245.00 g)

For the food Milk, sheep, fluid the typical serving size is 1.000 cup (or 245.00 g) which contains 197.72 g of Water. In terms of the gram weight and total content for this serving the Energy content is 264.6 kcal, the Protein content is 14.65 g, the Total Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Milk, sheep, fluid

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 245.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The total calories from carbohydrate is 50.8 (kcal).

Grams of water in milk (per 100g)

This list of 53 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) through to Milk, dry, whole, with added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in milk.

The list below gives the total water content in the 53 items from the general description 'milk' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of water per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the water content is 61.43 g per 100g. The number of food items classified as canned is 5 items. The highest amount of water from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 79.40 g per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of water contained in 100g of milk, based on the list below of 53 different items under the general description of milk, is 69.43 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 132.40 kcal, the average amount of Protein is 8.36 g, the average amount of Total Fat is 3.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Milk, chocolate, lowfat, with added vitamin A and vitamin D which in 100g contains 84.91 g of Water. For this serving the amount of Energy is 62.00 kcal, the amount of Protein is 3.46 g, the amount of Total Fat is 1.00 g and the amount of Carbohydrate is 9.86 g.

Highest water Content per 100g

Using the list below for the 53 different milk nutrition entries in our database, the highest amount of water is found in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) which contains 90.84 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 34.00 kcal, the Protein content is 3.37 g, the Total Fat content is 0.08 g, the Carbohydrate content is 4.96 g.

The lowest amount of water in 100g is in Milk, dry, whole, with added vitamin D which contains 2.47 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 496.00 kcal, the amount of Protein is 26.32 g, the amount of Total Fat is 26.71 g, the amount of Carbohydrate is 38.42 g.

The difference between the highest and lowest values gives a water range of 88.37 g per 100g. The range for the other nutrients are as follows; 462 kcal for Energy, 22.95 g for Protein, 26.63 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Milk, sheep, fluid contains 80.70 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Milk, fluid, nonfat, calcium fortified (fat free or skim) which contains 224.28 g in 1.000 cup (or 247.00 g). For this serving the Energy content is 86.45 kcal, the Protein content is 8.4 g, the Total Fat content is 0.44 g and the Carbohydrate content is 11.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Milk List, water Content per 100g 1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Water   Nutritional Value : 16.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.84 g 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    222.56 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 fl oz (or 30.60g):   27.8 g 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   890.23 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.84 g 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    222.56 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   890.23 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 3. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.80 g 35.00 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.40 g (6%)   Typical Serving size of 1.000 cup (or 247.00g):    224.28 g 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1.000 fl oz (or 30.90g):   28.06 g 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 4. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.38 g 37.00 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    221.43 g 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1.000 fl oz (or 30.60g):   27.66 g 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   885.72 g 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 5. Milk, buttermilk, fluid, cultured, lowfat - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.13 g 40.00 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    220.82 g 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   27.58 g 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   883.27 g 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 6. Milk, imitation, non-soy - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 g 46.00 kcal (2%) 5.30 g (4%) 2.00 g (3%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    219.6 g 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1.000 fl oz (or 30.50g):   27.45 g 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 7. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.92 g 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    219.4 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   27.43 g 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   877.62 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 8. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.92 g 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    219.4 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   877.62 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 9. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.81 g 43.00 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    220.03 g 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   880.14 g 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 10. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.36 g 41.00 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    219.83 g 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   879.3 g 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 11. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.21 g 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    217.67 g 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   27.21 g 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   870.69 g 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 12. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.21 g 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 246.00g):    219.46 g 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1.000 quart (or 984.00g):   877.83 g 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 13. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.86 g 51.00 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    217.71 g 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   870.83 g 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 14. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.74 g 48.00 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    218.3 g 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   873.2 g 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 15. Milk, low sodium, fluid - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.20 g 61.00 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    215.21 g 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   26.9 g 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   860.83 g 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 16. Milk substitutes, fluid, with lauric acid oil - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.18 g 61.00 kcal (3%) 6.16 g (5%) 3.41 g (5%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    215.16 g 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)   Other serving sizes 1.000 quart (or 976.00g):   860.64 g 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%) 17. Milk, whole, 3.25% milkfat, with added vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.13 g 61.00 kcal (3%) 4.80 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    215.04 g 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   26.88 g 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1.000 tbsp (or 15.00g):   13.22 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   860.15 g 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 18. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.13 g 61.00 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    215.04 g 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1.000 tbsp (or 15.00g):   13.22 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):   26.88 g 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   860.15 g 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 19. Milk, buttermilk, fluid, whole - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.91 g 62.00 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    215.38 g 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 20. Milk, filled, fluid, with lauric acid oil - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.73 g 63.00 kcal (3%) 4.74 g (4%) 3.40 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    214.06 g 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   26.76 g 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   856.24 g 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 21. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.71 g 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    215.77 g 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   863.07 g 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 22. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.71 g 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    214.89 g 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)   Other serving sizes 1.000 quart (or 980.00g):   859.56 g 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%) 23. Milk, buttermilk, fluid, cultured, reduced fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.70 g 56.00 kcal (3%) 5.30 g (4%) 2.00 g (3%) 4.10 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    214.87 g 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1.000 fl oz (or 30.60g):   26.84 g 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 24. Milk, producer, fluid, 3.7% milkfat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.69 g 64.00 kcal (3%) 4.65 g (4%) 3.66 g (6%) 3.28 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    213.96 g 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)   Other serving sizes 1.000 quart (or 976.00g):   855.85 g 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%) 25. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.67 g 63.00 kcal (3%) 4.74 g (4%) 3.46 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    213.91 g 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   855.66 g 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%) 26. Milk, human, mature, fluid - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.50 g 70.00 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1.000 fl oz (or 30.80g):    26.95 g 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 246.00g):   215.25 g 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%) 27. Milk, goat, fluid, with added vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.03 g 69.00 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1.000 fl oz (or 30.50g):    26.54 g 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1.000 cup (or 244.00g):   212.35 g 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1.000 quart (or 976.00g):   849.41 g 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 28. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.91 g 62.00 kcal (3%) 9.86 g (8%) 1.00 g (2%) 3.46 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    212.28 g 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)   Other serving sizes 1.000 quart (or 1000.00g):   849.1 g 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%) 29. Milk, indian buffalo, fluid - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.39 g 97.00 kcal (5%) 5.18 g (4%) 6.89 g (11%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 244.00g):    203.47 g 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)   Other serving sizes 1.000 quart (or 976.00g):   813.89 g 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%) 30. Milk, chocolate beverage, hot cocoa, homemade - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.45 g 77.00 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    206.13 g 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1.000 fl oz (or 31.20g):   25.72 g 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 31. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.30 g 83.00 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    205.75 g 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1.000 fl oz (or 31.20g):   25.68 g 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   823 g 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 32. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.17 g 76.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    205.43 g 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   25.64 g 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   821.7 g 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 33. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.17 g 78.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    205.43 g 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   25.64 g 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   821.7 g 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 34. Milk, sheep, fluid - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.70 g 108.00 kcal (5%) 5.36 g (4%) 7.00 g (11%) 5.98 g (11%)   Typical Serving size of 1.000 cup (or 245.00g):    197.72 g 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)   Other serving sizes 1.000 quart (or 980.00g):   790.86 g 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%) 35. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.40 g 78.00 kcal (4%) 11.35 g (9%) 0.20 g (0%) 7.55 g (13%)   Typical Serving size of 1.000 fl oz (or 31.90g):    25.33 g 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   203.26 g 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 0.500 cup (or 128.00g):   101.63 g 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 36. Milk shakes, thick vanilla - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.45 g 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    21.14 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   233.03 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 37. Milk, canned, evaporated, without added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.04 g 135.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    186.58 g 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):   23.32 g 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   273.21 g 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   93.29 g 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 38. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.04 g 107.00 kcal (5%) 15.74 g (12%) 2.00 g (3%) 6.67 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    186.58 g 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)   Other serving sizes 1.000 fl oz (or 31.50g):   23.32 g 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   273.21 g 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)   Other serving sizes 0.500 cup (or 126.00g):   93.29 g 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%) 39. Milk, canned, evaporated, with added vitamin A - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.04 g 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    23.32 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 0.500 cup (or 126.00g):   93.29 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 40. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.04 g 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    23.32 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 cup (or 252.00g):   186.58 g 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   273.21 g 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   93.29 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 41. Milk shakes, thick chocolate - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.20 g 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    20.5 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   216.6 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 42. Milk dessert bar, frozen, made from lowfat milk - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.43 g 147.00 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1.000 bar (or 68.00g):    41.77 g 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 43. Milk dessert, frozen, milk-fat free, chocolate - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 g 167.00 kcal (8%) 37.70 g (29%) 1.00 g (2%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 137.00g):    76.72 g 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 44. Milk, canned, condensed, sweetened - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.16 g 321.00 kcal (16%) 54.40 g (42%) 8.70 g (13%) 7.91 g (14%)   Typical Serving size of 1.000 fl oz (or 38.20g):    10.38 g 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)   Other serving sizes 1.000 cup (or 306.00g):   83.11 g 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%) 45. Milk and cereal bar - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.69 g 413.00 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1.000 bar (or 25.00g):    2.17 g 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 46. Milk, dry, nonfat, calcium reduced - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 g 354.00 kcal (18%) 51.80 g (40%) 0.20 g (0%) 35.50 g (63%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 g 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)   Other serving sizes 0.250 lb (or 113.00g):   5.54 g 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%) 47. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.96 g 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    2.69 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   3.6 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):   0.91 g 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 48. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.96 g 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    2.69 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   3.6 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 49. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.16 g 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0.95 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   3.79 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes 5.000 tbsp (or 23.00g):   0.73 g 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%) 50. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.16 g 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0.95 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   3.79 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%) 51. Milk, buttermilk, dried - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 g 387.00 kcal (19%) 49.00 g (38%) 5.78 g (9%) 34.30 g (61%)   Typical Serving size of 0.250 cup (or 30.00g):    0.89 g 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)   Other serving sizes 1.000 cup (or 120.00g):   3.56 g 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1.000 tbsp (or 6.50g):   0.19 g 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 52. Milk, dry, whole, without added vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.47 g 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1.000 cup (or 128.00g):    3.16 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes 0.250 cup (or 32.00g):   0.79 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 53. Milk, dry, whole, with added vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.47 g 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 0.250 cup (or 32.00g):    0.79 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito