Amount of Water in Mozzarella

Welcome to the nutritional water content in 15 different types of mozzarella, ranging from 60.20 g to 2.30 g per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of water in 100g is 60.20 g. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Water is 68.03 g.

Top ten mozzarella products high in water

Below is a summary list for the top ten mozzarella items ranked by the amount or level of water in 100g.

1. Cheese, mozzarella, nonfat : 60.20g
2. Cheese, mozzarella, part skim milk : 53.78g
3. Cheese, mozzarella, whole milk : 50.01g
4. Cheese, mozzarella, low sodium : 49.90g
5. Cheese, mozzarella, whole milk, low moisture : 48.38g
6. Cheese substitute, mozzarella : 47.36g
7. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 47.21g
8. Cheese, mozzarella, low moisture, part-skim : 47.07g
9. Lean Pockets, Meatballs & Mozzarella : 46.94g
10. Cheese, mozzarella, low moisture, part-skim, shredded : 44.81g

Following on from the ten top mozzarella items or products containing water we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing water which is Cheese, mozzarella, nonfat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mozzarella.

At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.

Amount of water per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 68.03 g of Water. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Cheese, mozzarella, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).

Grams of water in mozzarella (per 100g)

This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, nonfat through to SUNSHINE, CHEEZ-IT, Mozzarella Crackers where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in mozzarella.

The list below gives the total water content in the 15 items from the general description 'mozzarella' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mozzarella ranked by the amount of water per 100g is shown below in the mozzarella calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of water from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the water content is 47.21 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of water contained in 100g of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 43.45 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Cheese, mozzarella, low moisture, part-skim which in 100g contains 47.07 g of Water. For this serving the amount of Energy is 295.00 kcal, the amount of Protein is 23.75 g, the amount of Total Fat is 19.78 g and the amount of Carbohydrate is 5.58 g.

Highest water Content per 100g

Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of water is found in Cheese, mozzarella, nonfat which contains 60.20 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 141.00 kcal, the Protein content is 31.70 g, the Total Fat content is 0.00 g, the Carbohydrate content is 3.50 g.

The lowest amount of water in 100g is in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 2.30 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 500.00 kcal, the amount of Protein is 8.60 g, the amount of Total Fat is 23.80 g, the amount of Carbohydrate is 64.10 g.

The difference between the highest and lowest values gives a water range of 57.9 g per 100g. The range for the other nutrients are as follows; 359 kcal for Energy, 23.1 g for Protein, 23.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 60.20 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 94.18 g in 1.000 serving (or 245.00 g). For this serving the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g and the Carbohydrate content is 61.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.

Mozzarella List, water Content per 100g 1. Cheese, mozzarella, nonfat - Water   Nutritional Value : 19.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   60.20 g 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    68.03 g 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 2. Cheese, mozzarella, part skim milk - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.78 g 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    15.25 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 3. Cheese, mozzarella, whole milk - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.01 g 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    56.01 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   14.18 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   85.02 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 4. Cheese, mozzarella, low sodium - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.90 g 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    65.87 g 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   56.39 g 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.98 g 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   13.97 g 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 5. Cheese, mozzarella, whole milk, low moisture - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.38 g 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    13.72 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.71 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 6. Cheese substitute, mozzarella - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.36 g 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    53.52 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   13.43 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.52 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   13.26 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   40.26 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 7. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Water   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.21 g 253.00 kcal (13%) 30.45 g (23%) 10.47 g (16%) 9.32 g (17%)   Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):    59.96 g 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%) 8. Cheese, mozzarella, low moisture, part-skim - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.07 g 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    62.13 g 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   53.19 g 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   13.34 g 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   8.47 g 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   13.18 g 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 9. Lean Pockets, Meatballs & Mozzarella - Water   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.94 g 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    60.08 g 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%) 10. Cheese, mozzarella, low moisture, part-skim, shredded - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.81 g 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    38.54 g 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 11. APPLEBEE'S, mozzarella sticks - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.65 g 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    13.01 g 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   117.48 g 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 12. Restaurant, family style, fried mozzarella sticks - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.44 g 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    94.18 g 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   11.92 g 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 13. DENNY'S, mozzarella cheese sticks - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.63 g 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    85.8 g 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   10.16 g 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 14. T.G.I. FRIDAY'S, fried mozzarella - Water   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.02 g 333.00 kcal (17%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    12.96 g 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   78.48 g 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%)

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