Amount of Water in Olives

Welcome to the nutritional water content in 3 different types of olives, ranging from 84.34 g to 75.28 g per 100g. The basic type of olives is Olives, ripe, canned (small-extra large), where the amount of water in 100g is 79.99 g. For a typical serving size of 1.000 tbsp (or 8.40 g) the amount of Water is 6.72 g.

Olives, ripe, canned (small-extra large) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Olives, ripe, canned (small-extra large) should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 115.00 kcal (6% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 10.68 g (16% RDA) and the amount of Carbohydrate is 6.26 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in olives.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Olives, ripe, canned (small-extra large) has a nutritional value score of 16.00 out of 100.

Amount of water per 100 Calories

100 calories of olives, ripe, canned (small-extra large) is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 8.40 g)

For the food Olives, ripe, canned (small-extra large) the typical serving size is 1.000 tbsp (or 8.40 g) which contains 6.72 g of Water. In terms of the gram weight and total content for this serving the Energy content is 9.66 kcal, the Protein content is 0.07 g, the Total Fat content is 0.9 g and the Carbohydrate content is 0.53 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Olives, ripe, canned (small-extra large)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 8.40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Grams of water in olives (per 100g)

This list of 3 types of olives, is brought to you by www.dietandfitnesstoday.com and ranges from Olives, ripe, canned (jumbo-super colossal) through to Olives, pickled, canned or bottled, green where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in olives.

The list below gives the total water content in the 3 items from the general description 'olives' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for olives based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for olives ranked by the amount of water per 100g is shown below in the olives calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of water from the 3 canned items is in Olives, ripe, canned (jumbo-super colossal) where the level is 84.34 g per 100g.

Average Content for olives

The average (or more correctly the arithmetic mean) amount of water contained in 100g of olives, based on the list below of 3 different items under the general description of olives, is 79.87 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 113.67 kcal, the average amount of Protein is 0.95 g, the average amount of Total Fat is 10.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Olives, ripe, canned (small-extra large) which in 100g contains 79.99 g of Water. For this serving the amount of Energy is 115.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 10.68 g and the amount of Carbohydrate is 6.26 g.

Highest water Content per 100g

Using the list below for the 3 different olives nutrition entries in our database, the highest amount of water is found in Olives, ripe, canned (jumbo-super colossal) which contains 84.34 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 81.00 kcal, the Protein content is 0.97 g, the Total Fat content is 6.87 g, the Carbohydrate content is 5.61 g.

The lowest amount of water in 100g is in Olives, pickled, canned or bottled, green which contains 75.28 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 145.00 kcal, the amount of Protein is 1.03 g, the amount of Total Fat is 15.32 g, the amount of Carbohydrate is 3.84 g.

The difference between the highest and lowest values gives a water range of 9.06 g per 100g. The range for the other nutrients are as follows; 64 kcal for Energy, 0.06 g for Protein, 8.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Olives, ripe, canned (small-extra large) contains 79.99 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Olives, ripe, canned (jumbo-super colossal) which contains 12.65 g in 1.000 super colossal (or 15.00 g). For this serving the Energy content is 12.15 kcal, the Protein content is 0.15 g, the Total Fat content is 1.03 g and the Carbohydrate content is 0.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Olives List, water Content per 100g 1. Olives, ripe, canned (jumbo-super colossal) - Water   Nutritional Value : 17.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   84.34 g 81.00 kcal (4%) 5.61 g (4%) 6.87 g (11%) 0.97 g (2%)   Typical Serving size of 1.000 super colossal (or 15.00g):    12.65 g 12.15 kcal (1%) 0.84 g (1%) 1.03 g (2%) 0.15 g (0%)   Other serving sizes 1.000 jumbo (or 8.30g):   7 g 6.72 kcal (0%) 0.47 g (0%) 0.57 g (1%) 0.08 g (0%) 2. Olives, ripe, canned (small-extra large) - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.99 g 115.00 kcal (6%) 6.26 g (5%) 10.68 g (16%) 0.84 g (2%)   Typical Serving size of 1.000 tbsp (or 8.40g):    6.72 g 9.66 kcal (0%) 0.53 g (0%) 0.9 g (1%) 0.07 g (0%)   Other serving sizes 1.000 large (or 4.40g):   3.52 g 5.06 kcal (0%) 0.28 g (0%) 0.47 g (1%) 0.04 g (0%)   Other serving sizes 1.000 small (or 3.20g):   2.56 g 3.68 kcal (0%) 0.2 g (0%) 0.34 g (1%) 0.03 g (0%)

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