Amount of Water in Pineapple

Welcome to the nutritional water content in 15 different types of pineapple, ranging from 90.82 g to 53.10 g per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of water in 100g is 86.00 g. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Water is 141.9 g.

Top ten pineapple products high in water

Below is a summary list for the top ten pineapple items ranked by the amount or level of water in 100g.

1. Pineapple, canned, water pack, solids and liquids : 90.82g
2. Pineapple, raw, traditional varieties : 87.24g
3. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E : 87.06g
4. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 86.60g
5. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 86.37g
6. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid : 86.37g
7. Pineapple, raw, all varieties : 86.00g
8. Pineapple, canned, light syrup pack, solids and liquids : 85.73g
9. Pineapple, raw, extra sweet variety : 85.66g
10. Pineapple, canned, juice pack, solids and liquids : 83.51g

Following on from the ten top pineapple items or products containing water we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing water which is Pineapple, canned, water pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of pineapple.

At the bottom of the page is the full list for the 15 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.

Amount of water per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 141.9 g of Water. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Grams of water in pineapple (per 100g)

This list of 15 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple, canned, water pack, solids and liquids through to Pineapple juice, frozen concentrate, unsweetened, undiluted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in pineapple.

The list below gives the total water content in the 15 items from the general description 'pineapple' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pineapple ranked by the amount of water per 100g is shown below in the pineapple calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of water from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water where the water content is 86.60 g per 100g. The number of food items classified as canned is 9 items. The highest amount of water from the 9 canned items is in Pineapple, canned, water pack, solids and liquids where the level is 90.82 g per 100g.The total food items which are raw is 3 items. The highest amount of water from the 3 raw items is in Pineapple, raw, traditional varieties where the content is 87.24 g per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of water contained in 100g of pineapple, based on the list below of 15 different items under the general description of pineapple, is 82.38 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 65.53 kcal, the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Pineapple, canned, light syrup pack, solids and liquids which in 100g contains 85.73 g of Water. For this serving the amount of Energy is 52.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.45 g.

Highest water Content per 100g

Using the list below for the 15 different pineapple nutrition entries in our database, the highest amount of water is found in Pineapple, canned, water pack, solids and liquids which contains 90.82 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 0.43 g, the Total Fat content is 0.09 g, the Carbohydrate content is 8.30 g.

The lowest amount of water in 100g is in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 53.10 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Protein is 1.30 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 44.30 g.

The difference between the highest and lowest values gives a water range of 37.72 g per 100g. The range for the other nutrients are as follows; 147 kcal for Energy, 0.87 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Pineapple, raw, all varieties contains 86.00 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Pineapple, canned, water pack, solids and liquids which contains 223.42 g in 1.000 cup, crushed, sliced, or chunks (or 246.00 g). For this serving the Energy content is 78.72 kcal, the Protein content is 1.06 g, the Total Fat content is 0.22 g and the Carbohydrate content is 20.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.

Pineapple List, water Content per 100g 1. Pineapple, canned, water pack, solids and liquids - Water   Nutritional Value : 18.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.82 g 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    223.42 g 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   42.69 g 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%) 2. Pineapple, raw, traditional varieties - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.24 g 45.00 kcal (2%) 11.82 g (9%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    143.95 g 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):   152.67 g 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)   Other serving sizes 1.000 fruit (or 1002.00g):   874.14 g 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   97.71 g 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%) 3. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.06 g 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    217.65 g 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   27.25 g 15.65 kcal (1%) 3.81 g (3%) 0.04 g (0%) 0.11 g (0%) 4. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.60 g 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    216.5 g 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   27.02 g 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 5. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.37 g 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    215.93 g 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   27.03 g 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 6. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Water   Nutritional Value : 22.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.37 g 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    215.93 g 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   27.03 g 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 7. Pineapple, raw, all varieties - Water   Nutritional Value : 23.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 g 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    141.9 g 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   778.3 g 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   142.76 g 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   72.24 g 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   48.16 g 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 8. Pineapple, canned, light syrup pack, solids and liquids - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.73 g 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    216.04 g 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   41.15 g 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 9. Pineapple, raw, extra sweet variety - Water   Nutritional Value : 25.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.66 g 51.00 kcal (3%) 13.50 g (10%) 0.11 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    141.34 g 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   142.2 g 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   775.22 g 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   95.94 g 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%) 10. Pineapple, canned, juice pack, solids and liquids - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.51 g 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    207.94 g 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   39.25 g 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 11. Pineapple, canned, juice pack, drained - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.51 g 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    151.15 g 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   162.84 g 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   135.29 g 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)   Other serving sizes 1.000 spear (or 26.00g):   21.71 g 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%) 12. Pineapple, canned, heavy syrup pack, solids and liquids - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.99 g 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    200.63 g 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   38.71 g 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%) 13. Pineapple, canned, extra heavy syrup pack, solids and liquids - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.71 g 83.00 kcal (4%) 21.50 g (17%) 0.11 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    202.05 g 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%) 14. Pineapple, frozen, chunks, sweetened - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.10 g 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    188.9 g 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%)

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