Amount of Water in Pork loin

Welcome to the nutritional water content in 100 different types of pork loin, ranging from 76.91 g to 59.34 g per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of water in 100g is 72.23 g. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Water is 61.4 g.

Top twenty pork loin products high in water

Below is a summary list for the top twenty pork loin items ranked by the amount or level of water in 100g.

1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 76.91g
2. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw : 76.10g
3. Pork, fresh, loin, tenderloin, separable lean only, raw : 76.00g
4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw : 75.88g
5. Pork, fresh, loin, tenderloin, separable lean and fat, raw : 74.97g
6. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw : 74.30g
7. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw : 73.98g
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw : 73.62g
9. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw : 73.53g
10. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw : 73.28g
11. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw : 73.17g
12. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw : 73.16g
13. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted : 73.07g
14. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw : 72.94g
15. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw : 72.93g
16. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw : 72.84g
17. Pork, fresh, loin, country-style ribs, separable lean only, raw : 72.84g
18. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted : 72.64g
19. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw : 72.40g
20. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw : 72.38g

Following on from the twenty top pork loin items or products containing water we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing water which is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 143.00 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Total Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15.00 out of 100.

Amount of water per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 61.4 g of Water. In terms of the gram weight and total content for this serving the Energy content is 121.55 kcal, the Protein content is 18.22 g, the Total Fat content is 4.81 g and the Carbohydrate content is 0 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of water in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw through to Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in pork loin.

The list below gives the total water content in the 100 items from the general description 'pork loin' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pork loin ranked by the amount of water per 100g is shown below in the pork loin calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of water from the 37 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 76.91 g per 100g. The number of food items which are cooked are 63 items. The highest amount of water from the 63 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted where the amount is 73.07 g per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of water by 3.84 g in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of water contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 66.26 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 177.28 kcal, the average amount of Protein is 25.28 g, the average amount of Total Fat is 7.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled which in 100g contains 65.11 g of Water. For this serving the amount of Energy is 173.00 kcal, the amount of Protein is 27.58 g, the amount of Total Fat is 6.08 g and the amount of Carbohydrate is 0.00 g.

Highest water Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of water is found in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw which contains 76.91 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 106.00 kcal, the Protein content is 20.39 g, the Total Fat content is 2.09 g, the Carbohydrate content is 0.00 g.

The lowest amount of water in 100g is in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted which contains 59.34 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 230.00 kcal, the amount of Protein is 26.64 g, the amount of Total Fat is 12.87 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a water range of 17.57 g per 100g. The range for the other nutrients are as follows; 124 kcal for Energy, 6.25 g for Protein, 10.78 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 72.23 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw which contains 100.23 g in 1.000 chop (or 146.00 g). For this serving the Energy content is 249.66 kcal, the Protein content is 28.4 g, the Total Fat content is 14.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of water in foods.

Pork loin List, water Content per 100g 1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   76.91 g 106.00 kcal (5%) 0.00 g (0%) 2.09 g (3%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    65.37 g 90.1 kcal (5%) 0 g (0%) 1.78 g (3%) 17.33 g (31%) 2. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.10 g 114.00 kcal (6%) 0.00 g (0%) 3.14 g (5%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    64.69 g 96.9 kcal (5%) 0 g (0%) 2.67 g (4%) 17.14 g (31%)   Other serving sizes 1.000 roast (or 537.00g):   408.66 g 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%) 3. Pork, fresh, loin, tenderloin, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 g 109.00 kcal (5%) 0.00 g (0%) 2.17 g (3%) 20.95 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 g 92.65 kcal (5%) 0 g (0%) 1.84 g (3%) 17.81 g (32%)   Other serving sizes 1.000 lb (or 453.60g):   344.74 g 494.42 kcal (25%) 0 g (0%) 9.84 g (15%) 95.03 g (170%)   Other serving sizes 1.000 roast (or 505.00g):   383.8 g 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%) 4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.88 g 113.00 kcal (6%) 0.00 g (0%) 1.71 g (3%) 22.88 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    64.5 g 96.05 kcal (5%) 0 g (0%) 1.45 g (2%) 19.45 g (35%)   Other serving sizes 1.000 piece (or 765.00g):   580.48 g 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%) 5. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.97 g 120.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    63.72 g 102 kcal (5%) 0 g (0%) 3 g (5%) 17.55 g (31%)   Other serving sizes 1.000 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505.00g):   378.6 g 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%) 6. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.30 g 121.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    63.16 g 102.85 kcal (5%) 0 g (0%) 2.2 g (3%) 19.39 g (35%)   Other serving sizes 1.000 chop (or 210.00g):   156.03 g 254.1 kcal (13%) 0 g (0%) 5.44 g (8%) 47.9 g (86%) 7. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.98 g 129.00 kcal (6%) 0.00 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.88 g 109.65 kcal (5%) 0 g (0%) 3.42 g (5%) 18.4 g (33%)   Other serving sizes 1.000 lb (or 453.60g):   335.57 g 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217.00g):   900.34 g 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%) 8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.62 g 127.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.58 g 107.95 kcal (5%) 0 g (0%) 3.15 g (5%) 18.69 g (33%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178.00g):   131.04 g 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%) 9. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.53 g 117.00 kcal (6%) 0.22 g (0%) 3.48 g (5%) 21.09 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    83.82 g 133.38 kcal (7%) 0.25 g (0%) 3.97 g (6%) 24.04 g (43%)   Other serving sizes 1.000 chop (or 146.00g):   107.35 g 170.82 kcal (9%) 0.32 g (0%) 5.08 g (8%) 30.79 g (55%) 10. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.28 g 132.00 kcal (7%) 0.00 g (0%) 4.06 g (6%) 22.39 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    62.29 g 112.2 kcal (6%) 0 g (0%) 3.45 g (5%) 19.03 g (34%)   Other serving sizes 1.000 roast (or 2195.00g):   1608.5 g 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%) 11. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Water   Nutritional Value : 16.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.17 g 134.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 21.20 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    20.74 g 37.99 kcal (2%) 0 g (0%) 1.38 g (2%) 6.01 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   331.9 g 607.82 kcal (30%) 0 g (0%) 22.04 g (34%) 96.16 g (172%) 12. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.16 g 133.00 kcal (7%) 0.00 g (0%) 4.05 g (6%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    62.19 g 113.05 kcal (6%) 0 g (0%) 3.44 g (5%) 19.12 g (34%)   Other serving sizes 1.000 chop (or 210.00g):   153.64 g 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%) 13. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.07 g 116.00 kcal (6%) 0.31 g (0%) 3.15 g (5%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    62.11 g 98.6 kcal (5%) 0.26 g (0%) 2.68 g (4%) 18.37 g (33%) 14. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.94 g 123.00 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    62 g 104.55 kcal (5%) 0.7 g (1%) 3.21 g (5%) 18.15 g (32%)   Other serving sizes 1.000 chop (or 176.00g):   128.37 g 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%) 15. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.93 g 127.00 kcal (6%) 0.00 g (0%) 3.42 g (5%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    61.99 g 107.95 kcal (5%) 0 g (0%) 2.91 g (4%) 19.05 g (34%)   Other serving sizes 1.000 chop (or 185.00g):   134.92 g 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)   Other serving sizes 1.000 lb (or 453.60g):   330.81 g 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%) 16. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.84 g 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.91 g 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 18.04 g (32%)   Other serving sizes 1.000 chop (or 263.00g):   191.57 g 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 17. Pork, fresh, loin, country-style ribs, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.84 g 140.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    61.91 g 119 kcal (6%) 0 g (0%) 4.79 g (7%) 17.65 g (32%)   Other serving sizes 1.000 rib (or 197.00g):   143.49 g 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%) 18. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.64 g 121.00 kcal (6%) 0.31 g (0%) 3.70 g (6%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.74 g 102.85 kcal (5%) 0.26 g (0%) 3.15 g (5%) 18.28 g (33%)   Other serving sizes 1.000 roast (or 508.00g):   369.01 g 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%) 19. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.40 g 136.00 kcal (7%) 0.00 g (0%) 4.80 g (7%) 21.79 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    61.54 g 115.6 kcal (6%) 0 g (0%) 4.08 g (6%) 18.52 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86.00g):   62.26 g 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%) 20. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.38 g 123.00 kcal (6%) 0.00 g (0%) 3.09 g (5%) 23.75 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    82.51 g 140.22 kcal (7%) 0 g (0%) 3.52 g (5%) 27.08 g (48%)   Other serving sizes 1.000 chop (or 170.00g):   123.05 g 209.1 kcal (10%) 0 g (0%) 5.25 g (8%) 40.38 g (72%) 21. Pork, fresh, loin, whole, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.23 g 143.00 kcal (7%) 0.00 g (0%) 5.66 g (9%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    61.4 g 121.55 kcal (6%) 0 g (0%) 4.81 g (7%) 18.22 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106.00g):   76.56 g 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%) 22. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.23 g 144.00 kcal (7%) 0.00 g (0%) 5.88 g (9%) 21.23 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    20.48 g 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   327.64 g 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%) 23. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.98 g 152.00 kcal (8%) 0.00 g (0%) 6.48 g (10%) 21.80 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    61.18 g 129.2 kcal (6%) 0 g (0%) 5.51 g (8%) 18.53 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88.00g):   63.34 g 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%) 24. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.38 g 155.00 kcal (8%) 0.00 g (0%) 6.94 g (11%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    59.82 g 131.75 kcal (7%) 0 g (0%) 5.9 g (9%) 18.32 g (33%)   Other serving sizes 1.000 chop (or 185.00g):   130.2 g 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%) 25. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.29 g 168.00 kcal (8%) 0.00 g (0%) 8.96 g (14%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    59.75 g 142.8 kcal (7%) 0 g (0%) 7.62 g (12%) 17.41 g (31%)   Other serving sizes 1.000 lb (or 453.60g):   318.84 g 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327.00g):   932.75 g 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%) 26. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.14 g 166.00 kcal (8%) 0.00 g (0%) 8.33 g (13%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    59.62 g 141.1 kcal (7%) 0 g (0%) 7.08 g (11%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 2195.00g):   1539.57 g 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%) 27. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.70 g 170.00 kcal (9%) 0.00 g (0%) 9.03 g (14%) 20.71 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    59.25 g 144.5 kcal (7%) 0 g (0%) 7.68 g (12%) 17.6 g (31%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199.00g):   138.7 g 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%) 28. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.70 g 157.00 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    59.25 g 133.45 kcal (7%) 0.65 g (1%) 6.75 g (10%) 17.46 g (31%)   Other serving sizes 1.000 chop (or 176.00g):   122.67 g 276.32 kcal (14%) 1.34 g (1%) 13.97 g (21%) 36.15 g (65%) 29. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.45 g 143.00 kcal (7%) 0.00 g (0%) 3.51 g (5%) 26.17 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    59.03 g 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   231.27 g 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)   Other serving sizes 1.000 roast (or 402.00g):   279.19 g 574.86 kcal (29%) 0 g (0%) 14.11 g (22%) 105.2 g (188%) 30. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.13 g 177.00 kcal (9%) 0.00 g (0%) 10.14 g (16%) 20.08 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    19.6 g 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   313.57 g 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%) 31. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.11 g 147.00 kcal (7%) 0.00 g (0%) 3.96 g (6%) 26.04 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    58.74 g 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)   Other serving sizes 1.000 roast (or 402.00g):   277.82 g 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%) 32. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.72 g 158.00 kcal (8%) 0.00 g (0%) 4.41 g (7%) 27.57 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    58.41 g 134.3 kcal (7%) 0 g (0%) 3.75 g (6%) 23.43 g (42%)   Other serving sizes 1.000 piece (or 194.00g):   133.32 g 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%) 33. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.65 g 171.00 kcal (9%) 0.00 g (0%) 10.26 g (16%) 19.45 g (35%)   Typical Serving size of 1.000 chop (or 146.00g):    100.23 g 249.66 kcal (12%) 0 g (0%) 14.98 g (23%) 28.4 g (51%) 34. Pork loin, fresh, backribs, bone-in, raw, lean only - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.57 g 172.00 kcal (9%) 0.00 g (0%) 9.84 g (15%) 20.85 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    78.17 g 196.08 kcal (10%) 0 g (0%) 11.22 g (17%) 23.77 g (42%)   Other serving sizes 1.000 ribs (or 1071.00g):   734.38 g 1842.12 kcal (92%) 0 g (0%) 105.39 g (162%) 223.3 g (399%) 35. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.22 g 189.00 kcal (9%) 0.00 g (0%) 11.82 g (18%) 19.34 g (35%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128.00g):    87.32 g 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   19.34 g 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%) 36. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.83 g 186.00 kcal (9%) 0.00 g (0%) 11.04 g (17%) 20.28 g (36%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133.00g):    90.21 g 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)   Other serving sizes 1.000 lb (or 453.60g):   307.68 g 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%) 37. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.64 g 194.00 kcal (10%) 0.00 g (0%) 12.27 g (19%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    57.49 g 164.9 kcal (8%) 0 g (0%) 10.43 g (16%) 16.63 g (30%)   Other serving sizes 1.000 chop (or 263.00g):   177.89 g 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%) 38. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.99 g 156.00 kcal (8%) 0.00 g (0%) 2.56 g (4%) 31.11 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    56.94 g 132.6 kcal (7%) 0 g (0%) 2.18 g (3%) 26.44 g (47%)   Other serving sizes 1.000 piece (or 609.00g):   407.97 g 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%) 39. Pork, fresh, loin, whole, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.92 g 198.00 kcal (10%) 0.00 g (0%) 12.58 g (19%) 19.74 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    56.88 g 168.3 kcal (8%) 0 g (0%) 10.69 g (16%) 16.78 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117.00g):   78.3 g 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%) 40. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.75 g 161.00 kcal (8%) 0.00 g (0%) 4.36 g (7%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    56.74 g 136.85 kcal (7%) 0 g (0%) 3.71 g (6%) 24.31 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   106.13 g 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 41. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.41 g 163.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 28.75 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    56.45 g 138.55 kcal (7%) 0 g (0%) 3.83 g (6%) 24.44 g (44%)   Other serving sizes 1.000 chop (or 161.00g):   106.92 g 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%) 42. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.15 g 211.00 kcal (11%) 0.00 g (0%) 14.01 g (22%) 19.90 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    56.23 g 179.35 kcal (9%) 0 g (0%) 11.91 g (18%) 16.92 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101.00g):   66.81 g 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%) 43. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.99 g 211.00 kcal (11%) 0.00 g (0%) 14.79 g (23%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    18.71 g 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   299.33 g 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%) 44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.98 g 170.00 kcal (9%) 0.00 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    56.08 g 144.5 kcal (7%) 0 g (0%) 4.7 g (7%) 23.96 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   104.91 g 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 45. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.78 g 171.00 kcal (9%) 0.00 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    55.91 g 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):   53.94 g 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 46. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.60 g 173.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    55.76 g 147.05 kcal (7%) 0 g (0%) 5.34 g (8%) 23.15 g (41%) 47. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.15 g 201.00 kcal (10%) 0.00 g (0%) 12.96 g (20%) 21.14 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    55.38 g 170.85 kcal (9%) 0 g (0%) 11.02 g (17%) 17.97 g (32%)   Other serving sizes 1.000 chop (or 170.00g):   110.76 g 341.7 kcal (17%) 0 g (0%) 22.03 g (34%) 35.94 g (64%) 48. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.14 g 186.00 kcal (9%) 0.00 g (0%) 8.36 g (13%) 25.79 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    55.37 g 158.1 kcal (8%) 0 g (0%) 7.11 g (11%) 21.92 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67.00g):   43.64 g 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%) 49. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.14 g 170.00 kcal (9%) 0.00 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1.000 chop (or 135.00g):    87.94 g 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 50. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.11 g 173.00 kcal (9%) 0.00 g (0%) 6.08 g (9%) 27.58 g (49%)   Typical Serving size of 1.000 chop (or 145.00g):    94.41 g 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%) 51. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.11 g 216.00 kcal (11%) 0.00 g (0%) 14.95 g (23%) 18.95 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    18.46 g 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   295.34 g 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%) 52. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.07 g 162.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 30.02 g (54%)   Typical Serving size of 4.000 oz (or 114.00g):    74.18 g 184.68 kcal (9%) 0 g (0%) 5.3 g (8%) 34.22 g (61%)   Other serving sizes 1.000 chop (or 137.00g):   89.15 g 221.94 kcal (11%) 0 g (0%) 6.37 g (10%) 41.13 g (73%) 53. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.03 g 193.00 kcal (10%) 0.00 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    55.28 g 164.05 kcal (8%) 0 g (0%) 8.13 g (13%) 21.24 g (38%)   Other serving sizes 1.000 chop (or 219.00g):   142.42 g 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 54. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.01 g 180.00 kcal (9%) 0.00 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    94.91 g 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3.000 oz (or 85.00g):   55.26 g 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 55. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 g 169.00 kcal (8%) 0.89 g (1%) 6.74 g (10%) 26.14 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    55.25 g 143.65 kcal (7%) 0.76 g (1%) 5.73 g (9%) 22.22 g (40%)   Other serving sizes 1.000 chop (or 131.00g):   85.15 g 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%) 56. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.81 g 172.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1.000 chop (or 142.00g):    92.03 g 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   55.09 g 146.2 kcal (7%) 0 g (0%) 3.93 g (6%) 25.89 g (46%) 57. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.76 g 175.00 kcal (9%) 0.00 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    55.05 g 148.75 kcal (7%) 0 g (0%) 6.07 g (9%) 23.44 g (42%)   Other serving sizes 1.000 roast (or 848.00g):   549.16 g 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 58. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.61 g 174.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 29.29 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    54.92 g 147.9 kcal (7%) 0 g (0%) 4.63 g (7%) 24.9 g (44%)   Other serving sizes 1.000 chop (or 195.00g):   125.99 g 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%) 59. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.49 g 169.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 28.95 g (52%)   Typical Serving size of 1.000 chop boneless (or 150.00g):    96.74 g 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%) 60. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.07 g 178.00 kcal (9%) 0.00 g (0%) 5.31 g (8%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    54.46 g 151.3 kcal (8%) 0 g (0%) 4.51 g (7%) 25.83 g (46%)   Other serving sizes 1.000 roast (or 638.00g):   408.77 g 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%) 61. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.76 g 192.00 kcal (10%) 0.00 g (0%) 8.82 g (14%) 26.45 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    54.2 g 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   540.68 g 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%) 62. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.65 g 194.00 kcal (10%) 0.00 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    54.1 g 164.9 kcal (8%) 0 g (0%) 6.76 g (10%) 24.29 g (43%)   Other serving sizes 1.000 roast (or 900.00g):   572.85 g 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 63. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.06 g 170.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.65 g (53%)   Typical Serving size of 1.000 chop (or 107.00g):    67.47 g 181.9 kcal (9%) 0 g (0%) 6.13 g (9%) 31.73 g (57%) 64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.92 g 196.00 kcal (10%) 0.00 g (0%) 9.14 g (14%) 26.62 g (48%)   Typical Serving size of 1.000 chop (or 145.00g):    91.23 g 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)   Other serving sizes 3.000 oz (or 85.00g):   53.48 g 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%) 65. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.82 g 192.00 kcal (10%) 0.00 g (0%) 7.32 g (11%) 29.62 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    53.4 g 163.2 kcal (8%) 0 g (0%) 6.22 g (10%) 25.18 g (45%)   Other serving sizes 1.000 roast (or 638.00g):   400.79 g 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%) 66. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.69 g 199.00 kcal (10%) 0.00 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    53.29 g 169.15 kcal (8%) 0 g (0%) 8.77 g (13%) 22.51 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   531.61 g 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%) 67. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.62 g 196.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1.000 chop (or 142.00g):    88.92 g 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 68. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.53 g 201.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    53.15 g 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):   144.44 g 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%) 69. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.52 g 190.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 28.35 g (51%)   Typical Serving size of 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):    93.78 g 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%) 70. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.44 g 200.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.20 g (52%)   Typical Serving size of 1.000 chop (or 135.00g):    84.29 g 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 71. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.30 g 187.00 kcal (9%) 0.00 g (0%) 6.33 g (10%) 30.42 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    52.96 g 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73.00g):   45.48 g 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%) 72. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.27 g 209.00 kcal (10%) 0.00 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    52.93 g 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):   97.76 g 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%) 73. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.25 g 211.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    52.91 g 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72.00g):   44.82 g 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%) 74. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.24 g 217.00 kcal (11%) 0.00 g (0%) 11.89 g (18%) 25.70 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    52.9 g 184.45 kcal (9%) 0 g (0%) 10.11 g (16%) 21.85 g (39%)   Other serving sizes 1.000 roast (or 830.00g):   516.59 g 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%) 75. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.17 g 195.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    52.84 g 165.75 kcal (8%) 0 g (0%) 6.51 g (10%) 25.13 g (45%)   Other serving sizes 1.000 chop (or 172.00g):   106.93 g 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 76. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.16 g 195.00 kcal (10%) 0.00 g (0%) 6.90 g (11%) 31.00 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    52.84 g 165.75 kcal (8%) 0 g (0%) 5.87 g (9%) 26.35 g (47%)   Other serving sizes 1.000 chop (or 180.00g):   111.89 g 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 77. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.79 g 200.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    52.52 g 170 kcal (9%) 0 g (0%) 6.68 g (10%) 25.67 g (46%)   Other serving sizes 1.000 chop (or 187.00g):   115.55 g 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 78. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.74 g 204.00 kcal (10%) 0.00 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    52.48 g 173.4 kcal (9%) 0 g (0%) 8.02 g (12%) 23.61 g (42%)   Other serving sizes 1.000 roast without refuse (or 985.00g):   608.14 g 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 79. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.66 g 222.00 kcal (11%) 0.00 g (0%) 13.04 g (20%) 24.42 g (44%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112.00g):    69.06 g 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)   Other serving sizes 3.000 oz (or 85.00g):   52.41 g 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%) 80. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.56 g 208.00 kcal (10%) 0.00 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    52.33 g 176.8 kcal (9%) 0 g (0%) 7.92 g (12%) 24.68 g (44%)   Other serving sizes 1.000 chop (or 187.00g):   115.12 g 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 81. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.45 g 231.00 kcal (12%) 0.00 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    52.23 g 196.35 kcal (10%) 0 g (0%) 12.2 g (19%) 20.16 g (36%)   Other serving sizes 1.000 chop (or 219.00g):   134.58 g 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 82. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.44 g 206.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    52.22 g 175.1 kcal (9%) 0 g (0%) 7.83 g (12%) 24.5 g (44%)   Other serving sizes 1.000 roast (or 783.00g):   481.08 g 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 83. Pork, fresh, loin, whole, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.40 g 204.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    52.19 g 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80.00g):   49.12 g 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%) 84. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.14 g 211.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    51.97 g 179.35 kcal (9%) 0 g (0%) 8.27 g (13%) 24.51 g (44%)   Other serving sizes 1.000 chop (or 169.00g):   103.33 g 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 85. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.13 g 222.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    51.96 g 188.7 kcal (9%) 0 g (0%) 10.32 g (16%) 22.42 g (40%)   Other serving sizes 1.000 chop (or 215.00g):   131.43 g 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 86. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.09 g 201.00 kcal (10%) 0.00 g (0%) 8.11 g (12%) 29.86 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    51.93 g 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76.00g):   46.43 g 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%) 87. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.02 g 209.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 28.62 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    51.87 g 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81.00g):   49.43 g 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%) 88. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.86 g 224.00 kcal (11%) 0.00 g (0%) 11.80 g (18%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    51.73 g 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66.00g):   40.17 g 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%) 89. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.72 g 210.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    51.61 g 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79.00g):   47.97 g 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%) 90. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.71 g 198.00 kcal (10%) 0.02 g (0%) 9.42 g (14%) 28.33 g (51%)   Typical Serving size of 1.000 chop (or 107.00g):    64.96 g 211.86 kcal (11%) 0.02 g (0%) 10.08 g (16%) 30.31 g (54%) 91. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.61 g 214.00 kcal (11%) 0.00 g (0%) 10.13 g (16%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    51.52 g 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   171.53 g 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%) 92. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.58 g 222.00 kcal (11%) 0.00 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    51.49 g 188.7 kcal (9%) 0 g (0%) 10.05 g (15%) 22.92 g (41%)   Other serving sizes 1.000 chop (or 195.00g):   118.13 g 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 93. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.32 g 222.00 kcal (11%) 0.00 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    51.27 g 188.7 kcal (9%) 0 g (0%) 9.6 g (15%) 23.82 g (43%)   Other serving sizes 1.000 chop (or 206.00g):   124.26 g 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 94. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.30 g 211.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    51.26 g 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   142.31 g 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%) 95. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.26 g 231.00 kcal (12%) 0.00 g (0%) 12.80 g (20%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    51.22 g 196.35 kcal (10%) 0 g (0%) 10.88 g (17%) 22.96 g (41%)   Other serving sizes 1.000 roast (or 900.00g):   542.34 g 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%) 96. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.98 g 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    73.18 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 97. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.98 g 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    73.18 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 98. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Water   Nutritional Value : 15.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.43 g 235.00 kcal (12%) 0.00 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    50.52 g 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   155.11 g 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%) 99. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.42 g 229.00 kcal (11%) 0.00 g (0%) 13.60 g (21%) 26.68 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    50.51 g 194.65 kcal (10%) 0 g (0%) 11.56 g (18%) 22.68 g (41%)   Other serving sizes 1.000 chop (or 137.00g):   81.41 g 313.73 kcal (16%) 0 g (0%) 18.63 g (29%) 36.55 g (65%) 100. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Water   Nutritional Value : 14.00 / 100     food group - Pork Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.34 g 230.00 kcal (12%) 0.00 g (0%) 12.87 g (20%) 26.64 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    50.44 g 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito