Amount of Water in Potatoes

Welcome to the nutritional water content in 79 different types of potatoes, ranging from 87.83 g to 3.63 g per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of water in 100g is 83.29 g. For a typical serving size of 1.000 skin (or 38.00 g) the amount of Water is 31.65 g.

Top twenty potatoes products high in water

Below is a summary list for the top twenty potatoes items ranked by the amount or level of water in 100g.

1. Potatoes, canned, solids and liquids : 87.83g
2. Potatoes, canned, drained solids, no salt added : 84.30g
3. Potatoes, canned, drained solids : 84.28g
4. Potatoes, raw, skin : 83.29g
5. Potatoes, white, flesh and skin, raw : 81.58g
6. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 81.20g
7. Potatoes, red, flesh and skin, raw : 80.96g
8. Potatoes, scalloped, home-prepared with butter : 80.94g
9. Potatoes, scalloped, home-prepared with margarine : 80.94g
10. Potatoes, o'brien, home-prepared : 79.60g
11. Potatoes, frozen, whole, unprepared : 79.30g
12. Potatoes, flesh and skin, raw : 79.25g
13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 79.17g
14. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 78.98g
15. Potatoes, hash brown, frozen, plain, unprepared : 78.85g
16. Potatoes, russet, flesh and skin, raw : 78.58g
17. Potatoes, mashed, home-prepared, whole milk added : 78.48g
18. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared : 78.34g
19. Potatoes, mashed, ready-to-eat : 78.27g
20. Potatoes, hash brown, refrigerated, unprepared : 77.82g

Following on from the twenty top potatoes items or products containing water we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing water which is Potatoes, canned, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 79 types of potatoes.

At the bottom of the page is the full list for the 79 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in potatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18.00 out of 100.

Amount of water per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 skin (or 38.00 g)

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g) which contains 31.65 g of Water. In terms of the gram weight and total content for this serving the Energy content is 22.04 kcal, the Protein content is 0.98 g, the Total Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Potatoes, raw, skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 skin or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).

Grams of water in potatoes (per 100g)

This list of 79 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, canned, solids and liquids through to Potatoes, mashed, dehydrated, granules without milk, dry form where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in potatoes.

The list below gives the total water content in the 79 items from the general description 'potatoes' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potatoes ranked by the amount of water per 100g is shown below in the potatoes calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 26. The highest amount of water from the 26 frozen items is in Potatoes, frozen, whole, unprepared where the water content is 79.30 g per 100g. The number of food items classified as canned is 3 items. The highest amount of water from the 3 canned items is in Potatoes, canned, solids and liquids where the level is 87.83 g per 100g.The total food items which are raw is 5 items. The highest amount of water from the 5 raw items is in Potatoes, raw, skin where the content is 83.29 g per 100g. The number of food items which are cooked are 12 items. The highest amount of water from the 12 cooked items is in Potatoes, boiled, cooked in skin, skin, with salt where the amount is 77.80 g per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of water by 5.49 g in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of water contained in 100g of potatoes, based on the list below of 79 different items under the general description of potatoes, is 66.84 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 139.65 kcal, the average amount of Protein is 2.88 g, the average amount of Total Fat is 3.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Potatoes, microwaved, cooked in skin, flesh, with salt which in 100g contains 73.55 g of Water. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 23.28 g.

Highest water Content per 100g

Using the list below for the 79 different potatoes nutrition entries in our database, the highest amount of water is found in Potatoes, canned, solids and liquids which contains 87.83 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 44.00 kcal, the Protein content is 1.20 g, the Total Fat content is 0.11 g, the Carbohydrate content is 9.89 g.

The lowest amount of water in 100g is in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 3.63 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 372.00 kcal, the amount of Protein is 8.22 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 85.51 g.

The difference between the highest and lowest values gives a water range of 84.2 g per 100g. The range for the other nutrients are as follows; 328 kcal for Energy, 7.02 g for Protein, 0.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Potatoes, raw, skin contains 83.29 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Potatoes, canned, solids and liquids which contains 263.49 g in 1.000 cup, whole (or 300.00 g). For this serving the Energy content is 132 kcal, the Protein content is 3.6 g, the Total Fat content is 0.33 g and the Carbohydrate content is 29.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water in foods.

Potatoes List, water Content per 100g 1. Potatoes, canned, solids and liquids - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   87.83 g 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    263.49 g 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   398.75 g 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 2. Potatoes, canned, drained solids, no salt added - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.30 g 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    151.74 g 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 3. Potatoes, canned, drained solids - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.28 g 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    151.7 g 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   29.5 g 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 4. Potatoes, raw, skin - Water   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.29 g 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    31.65 g 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 5. Potatoes, white, flesh and skin, raw - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.58 g 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    61.19 g 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   301.03 g 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   173.77 g 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   75.05 g 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 6. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.20 g 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    170.52 g 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 7. Potatoes, red, flesh and skin, raw - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.96 g 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    60.72 g 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   298.74 g 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   172.44 g 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   137.63 g 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 8. Potatoes, scalloped, home-prepared with butter - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.94 g 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    198.3 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 9. Potatoes, scalloped, home-prepared with margarine - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.94 g 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    198.3 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 10. Potatoes, o'brien, home-prepared - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.60 g 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    154.42 g 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   924.95 g 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 11. Potatoes, frozen, whole, unprepared - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.30 g 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    144.33 g 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 12. Potatoes, flesh and skin, raw - Water   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.25 g 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    59.44 g 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   292.43 g 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   168.8 g 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   134.73 g 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.17 g 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    193.97 g 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   108.46 g 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   650.78 g 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 14. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.98 g 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    108.2 g 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   649.22 g 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 15. Potatoes, hash brown, frozen, plain, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.85 g 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    82.79 g 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   268.09 g 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 16. Potatoes, russet, flesh and skin, raw - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.58 g 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    58.94 g 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   289.96 g 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   167.38 g 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   133.59 g 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 17. Potatoes, mashed, home-prepared, whole milk added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.48 g 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    164.81 g 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 18. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.34 g 81.00 kcal (4%) 17.98 g (14%) 0.07 g (0%) 2.04 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    66.59 g 68.85 kcal (3%) 15.28 g (12%) 0.06 g (0%) 1.73 g (3%) 19. Potatoes, mashed, ready-to-eat - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.27 g 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    179.24 g 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   547.89 g 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 20. Potatoes, hash brown, refrigerated, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.82 g 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    123.73 g 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 21. Potatoes, boiled, cooked in skin, skin, with salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.80 g 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    26.45 g 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 22. Potatoes, boiled, cooked in skin, skin, without salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.80 g 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    26.45 g 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 23. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.49 g 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    162.73 g 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 24. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.48 g 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    162.71 g 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 25. Potatoes, boiled, cooked without skin, flesh, without salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.46 g 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    60.42 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   232.38 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   129.36 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   96.83 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 26. Potatoes, boiled, cooked without skin, flesh, with salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.46 g 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    60.42 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   232.38 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   129.36 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   96.83 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 27. Potatoes, boiled, cooked in skin, flesh, with salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.98 g 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    60.04 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   104.69 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 28. Potatoes, boiled, cooked in skin, flesh, without salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.98 g 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    60.04 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   104.69 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 29. Potatoes, red, flesh and skin, baked - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.67 g 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    229.24 g 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   132.64 g 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   105.8 g 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 30. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.30 g 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    160.23 g 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 31. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.01 g 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    159.62 g 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 32. Potatoes, mashed, home-prepared, whole milk and butter added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.61 g 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    158.78 g 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 33. Potatoes, white, flesh and skin, baked - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.43 g 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    225.54 g 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   130.49 g 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   104.09 g 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 34. Potatoes, baked, flesh, with salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.42 g 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    46.01 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   117.66 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 35. Potatoes, baked, flesh, without salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.42 g 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    46.01 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   117.66 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 36. Potatoes, mashed, home-prepared, whole milk and margarine added - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.25 g 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    158.03 g 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 37. Potatoes, baked, flesh and skin, without salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.89 g 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    110.84 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   223.92 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   129.56 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   103.35 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 38. Potatoes, baked, flesh and skin, with salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.89 g 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    45.68 g 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   223.92 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   129.56 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   103.35 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   110.84 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 39. Potatoes, Russet, flesh and skin, baked - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.45 g 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    222.61 g 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   128.8 g 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   102.74 g 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 40. Potatoes, au gratin, home-prepared from recipe using margarine - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 g 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    181.3 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 41. Potatoes, au gratin, home-prepared from recipe using butter - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 g 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    181.3 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 42. Potatoes, microwaved, cooked in skin, flesh, with salt - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.55 g 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    57.37 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   114.74 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 43. Potatoes, microwaved, cooked in skin, flesh, without salt - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.55 g 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    57.37 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   114.74 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 44. Potatoes, hash brown, frozen, with butter sauce, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.51 g 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    123.27 g 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 45. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.04 g 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    145.52 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 46. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.04 g 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    145.52 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 47. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.96 g 119.00 kcal (6%) 23.44 g (18%) 1.85 g (3%) 1.99 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    60.32 g 101.15 kcal (5%) 19.92 g (15%) 1.57 g (2%) 1.69 g (3%) 48. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.29 g 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    106.01 g 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 49. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.01 g 138.00 kcal (7%) 24.31 g (19%) 3.42 g (5%) 2.40 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    58.66 g 117.3 kcal (6%) 20.66 g (16%) 2.91 g (4%) 2.04 g (4%) 50. Potatoes, roasted, salt added in processing, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.08 g 130.00 kcal (7%) 26.15 g (20%) 1.81 g (3%) 2.22 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    57.87 g 110.5 kcal (6%) 22.23 g (17%) 1.54 g (2%) 1.89 g (3%) 51. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.11 g 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    55.03 g 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   57.04 g 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 52. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.82 g 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    43.43 g 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   170.39 g 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 53. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.61 g 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    43.3 g 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   169.86 g 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 54. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.61 g 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    59.28 g 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   169.86 g 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 55. Potatoes, french fried, wedge cut, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.06 g 166.00 kcal (8%) 22.22 g (17%) 7.47 g (11%) 2.56 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    56.15 g 141.1 kcal (7%) 18.89 g (15%) 6.35 g (10%) 2.18 g (4%) 56. Potatoes, yellow fleshed, french fried, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.04 g 162.00 kcal (8%) 25.01 g (19%) 5.84 g (9%) 2.47 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    55.28 g 137.7 kcal (7%) 21.26 g (16%) 4.96 g (8%) 2.1 g (4%) 57. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.85 g 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    86.25 g 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 58. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.51 g 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    19.35 g 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 59. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.44 g 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    48.97 g 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   127.59 g 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 60. Potatoes, microwaved, cooked, in skin, skin with salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.50 g 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    36.83 g 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 61. Potatoes, microwaved, cooked in skin, skin, without salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.50 g 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    36.83 g 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 62. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.07 g 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    43.52 g 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 63. Potatoes, french fried, cross cut, frozen, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.36 g 193.00 kcal (10%) 22.95 g (18%) 10.00 g (15%) 2.70 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    53.01 g 164.05 kcal (8%) 19.51 g (15%) 8.5 g (13%) 2.3 g (4%) 64. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.51 g 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    45.52 g 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 65. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.62 g 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    11.89 g 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 66. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.95 g 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    83.93 g 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   16.23 g 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   114.7 g 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 67. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.90 g 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    26.45 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   104.74 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 68. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.90 g 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    26.45 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   104.74 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 69. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.57 g 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    65.74 g 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 70. Potatoes, frozen, french fried, par fried, extruded, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.94 g 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    32.46 g 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   127.35 g 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 71. Potatoes, baked, skin only, with salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.31 g 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    27.44 g 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 72. Potatoes, baked, skin, without salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.31 g 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    27.44 g 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 73. Potatoes, hash brown, home-prepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.25 g 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    73.71 g 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 74. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.40 g 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    17.7 g 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   70.09 g 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 75. Potatoes, mashed, dehydrated, flakes without milk, dry form - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.58 g 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    3.95 g 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 76. Potatoes, mashed, dehydrated, granules with milk, dry form - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 g 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    12.6 g 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 77. Potatoes, scalloped, dry mix, unprepared - Water   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.22 g 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    1.62 g 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   9.7 g 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 78. Potatoes, au gratin, dry mix, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.97 g 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    1.29 g 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   7.75 g 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito