Amount of Water in Pretzels

Welcome to the nutritional water content in 11 different types of pretzels, ranging from 15.00 g to 2.00 g per 100g. The basic type of pretzels is Pretzels, soft, where the amount of water in 100g is 15.00 g. For a typical serving size of 1.000 large (or 143.00 g) the amount of Water is 21.45 g.

Top five pretzels products high in water

Below is a summary list for the top five pretzels items ranked by the amount or level of water in 100g.

1. Pretzels, soft, unsalted : 15.00g
2. Pretzels, soft : 15.00g
3. Babyfood, pretzels : 4.00g
4. Snacks, pretzels, hard, whole-wheat including both salted and unsalted : 3.90g
5. Snacks, pretzels, hard, plain, made with unenriched flour, salted : 3.30g

Following on from the five top pretzels items or products containing water we have a more comprehensive break down of Pretzels, soft, and the highest item containing water which is Pretzels, soft, unsalted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of pretzels.

At the bottom of the page is the full list for the 11 different types of pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in pretzels.

Pretzels, soft - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 8.20 g (15% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in pretzels.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of pretzels, soft is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 large (or 143.00 g)

For the food Pretzels, soft the typical serving size is 1.000 large (or 143.00 g) which contains 21.45 g of Water. In terms of the gram weight and total content for this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Pretzels, soft

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).

Grams of water in pretzels (per 100g)

This list of 11 types of pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from Pretzels, soft, unsalted through to KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in pretzels.

The list below gives the total water content in the 11 items from the general description 'pretzels' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pretzels based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pretzels ranked by the amount of water per 100g is shown below in the pretzels calories chart.

Average Content for pretzels

The average (or more correctly the arithmetic mean) amount of water contained in 100g of pretzels, based on the list below of 11 different items under the general description of pretzels, is 5.26 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 396.73 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 7.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted which in 100g contains 3.30 g of Water. For this serving the amount of Energy is 381.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 3.50 g and the amount of Carbohydrate is 79.20 g.

Highest water Content per 100g

Using the list below for the 11 different pretzels nutrition entries in our database, the highest amount of water is found in Pretzels, soft, unsalted which contains 15.00 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 345.00 kcal, the Protein content is 8.20 g, the Total Fat content is 3.10 g, the Carbohydrate content is 71.04 g.

The lowest amount of water in 100g is in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 2.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 455.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 17.00 g, the amount of Carbohydrate is 71.30 g.

The difference between the highest and lowest values gives a water range of 13 g per 100g. The range for the other nutrients are as follows; 110 kcal for Energy, 0.7 g for Protein, 13.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Pretzels, soft contains 15.00 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Pretzels, soft which contains 21.45 g in 1.000 large (or 143.00 g). For this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.

Pretzels List, water Content per 100g 1. Pretzels, soft, unsalted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   15.00 g 345.00 kcal (17%) 71.04 g (55%) 3.10 g (5%) 8.20 g (15%)   Typical Serving size of 1.000 large (or 143.00g):    21.45 g 493.35 kcal (25%) 101.59 g (78%) 4.43 g (7%) 11.73 g (21%)   Other serving sizes 1.000 medium (or 115.00g):   17.25 g 396.75 kcal (20%) 81.7 g (63%) 3.57 g (5%) 9.43 g (17%)   Other serving sizes 1.000 small (or 62.00g):   9.3 g 213.9 kcal (11%) 44.04 g (34%) 1.92 g (3%) 5.08 g (9%) 2. Pretzels, soft - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 g 338.00 kcal (17%) 69.39 g (53%) 3.10 g (5%) 8.20 g (15%)   Typical Serving size of 1.000 large (or 143.00g):    21.45 g 483.34 kcal (24%) 99.23 g (76%) 4.43 g (7%) 11.73 g (21%)   Other serving sizes 1.000 medium (or 115.00g):   17.25 g 388.7 kcal (19%) 79.8 g (61%) 3.57 g (5%) 9.43 g (17%)   Other serving sizes 1.000 small (or 62.00g):   9.3 g 209.56 kcal (10%) 43.02 g (33%) 1.92 g (3%) 5.08 g (9%) 3. Babyfood, pretzels - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 g 397.00 kcal (20%) 82.20 g (63%) 2.00 g (3%) 10.80 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g 112.55 kcal (6%) 23.3 g (18%) 0.57 g (1%) 3.06 g (5%)   Other serving sizes 1.000 pretzel (or 6.00g):   0.24 g 23.82 kcal (1%) 4.93 g (4%) 0.12 g (0%) 0.65 g (1%) 4. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 g 362.00 kcal (18%) 81.30 g (63%) 2.60 g (4%) 11.10 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.11 g 102.63 kcal (5%) 23.05 g (18%) 0.74 g (1%) 3.15 g (6%)   Other serving sizes 2.000 oz (or 57.00g):   2.22 g 206.34 kcal (10%) 46.34 g (36%) 1.48 g (2%) 6.33 g (11%) 5. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Water   Nutritional Value : 13.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g 381.00 kcal (19%) 79.20 g (61%) 3.50 g (5%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   1.98 g 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%) 6. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g 381.00 kcal (19%) 79.20 g (61%) 3.50 g (5%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   1.98 g 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%) 7. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g 381.00 kcal (19%) 79.20 g (61%) 3.50 g (5%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   1.98 g 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%) 8. Snacks, pretzels, hard, plain, salted - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.13 g 384.00 kcal (19%) 80.39 g (62%) 2.93 g (5%) 10.04 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.89 g 108.86 kcal (5%) 22.79 g (18%) 0.83 g (1%) 2.85 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   1.88 g 230.4 kcal (12%) 48.23 g (37%) 1.76 g (3%) 6.02 g (11%) 9. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Water   Nutritional Value : 13.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g 457.00 kcal (23%) 70.90 g (55%) 16.70 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 g 129.56 kcal (6%) 20.1 g (15%) 4.73 g (7%) 2.13 g (4%)   Other serving sizes 1.000 pretzel (or 11.00g):   0.28 g 50.27 kcal (3%) 7.8 g (6%) 1.84 g (3%) 0.83 g (1%) 10. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Water   Nutritional Value : 13.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g 483.00 kcal (24%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.5 g 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)

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