Welcome to the nutritional water content in 8 different types of salami, ranging from 68.80 g to 33.74 g per 100g. The basic type of salami is Salami, cooked, beef, where the amount of water in 100g is 60.00 g. For a typical serving size of 1.000 slice (or 26.00 g) the amount of Water is 15.6 g.
Top five salami products high in water
Below is a summary list for the top five salami items ranked by the amount or level of water in 100g.
1. Salami, cooked, turkey : 68.80g
2. Salami, cooked, beef : 60.00g
3. Salami, cooked, beef and pork : 45.19g
4. Salami, dry or hard, pork, beef : 41.19g
5. Salami, Italian, pork and beef, dry, sliced, 50% less sodium : 40.50g
Following on from the five top salami items or products containing water we have a more comprehensive break down of Salami, cooked, beef, and the highest item containing water which is Salami, cooked, turkey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of salami.
At the bottom of the page is the full list for the 8 different types of salami based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in salami.
Salami, cooked, beef - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Salami, cooked, beef should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 12.60 g (23% RDA), the amount of Total Fat is 22.20 g (34% RDA) and the amount of Carbohydrate is 1.90 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in salami.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salami, cooked, beef has a nutritional value score of 13.00 out of 100.
Amount of water per 100 Calories
100 calories of salami, cooked, beef is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 slice (or 26.00 g)
For the food Salami, cooked, beef the typical serving size is 1.000 slice (or 26.00 g) which contains 15.6 g of Water. In terms of the gram weight and total content for this serving the Energy content is 67.86 kcal, the Protein content is 3.28 g, the Total Fat content is 5.77 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.
Macronutrients in Salami, cooked, beef
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 26.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 1.9 (kcal).
Grams of water in salami (per 100g)
This list of 8 types of salami, is brought to you by www.dietandfitnesstoday.com and ranges from Salami, cooked, turkey through to Salami, pork, beef, less sodium where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in salami.
The list below gives the total water content in the 8 items from the general description 'salami' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for salami based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for salami ranked by the amount of water per 100g is shown below in the salami calories chart. 
Effect of Preparation and Storage on water
The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of water from the 3 cooked items is in Salami, cooked, turkey where the amount is 68.80 g per 100g.Average Content for salami
The average (or more correctly the arithmetic mean) amount of water contained in 100g of salami, based on the list below of 8 different items under the general description of salami, is 45.03 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 340.63 kcal, the average amount of Protein is 19.48 g, the average amount of Total Fat is 27.07 g and the average amount of Carbohydrate is g.Median Amount
The median value of Water is found in Salami, dry or hard, pork, beef which in 100g contains 41.19 g of Water. For this serving the amount of Energy is 378.00 kcal, the amount of Protein is 21.07 g, the amount of Total Fat is 31.65 g and the amount of Carbohydrate is 0.72 g.Highest water Content per 100g
Using the list below for the 8 different salami nutrition entries in our database, the highest amount of water is found in Salami, cooked, turkey which contains 68.80 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 172.00 kcal, the Protein content is 19.20 g, the Total Fat content is 9.21 g, the Carbohydrate content is 1.55 g. 
The lowest amount of water in 100g is in Salami, pork, beef, less sodium which contains 33.74 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 396.00 kcal, the amount of Protein is 15.01 g, the amount of Total Fat is 30.50 g, the amount of Carbohydrate is 15.38 g.
The difference between the highest and lowest values gives a water range of 35.06 g per 100g. The range for the other nutrients are as follows; 224 kcal for Energy, 4.19 g for Protein, 21.29 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of water per Serving
Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Salami, cooked, beef contains 60.00 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.
The food with the highest water content per typical serving is Salami, dry or hard, pork which contains 40.88 g in 1.000 package (4 oz) (or 113.00 g). For this serving the Energy content is 459.91 kcal, the Protein content is 25.52 g, the Total Fat content is 38.1 g and the Carbohydrate content is 1.81 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.
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