Amount of Water in Soy milk

Welcome to the nutritional water content in 30 different types of soy milk, ranging from 93.18 g to 82.96 g per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of water in 100g is 82.96 g. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Water is 101.21 g.

Top twenty soy milk products high in water

Below is a summary list for the top twenty soy milk items ranked by the amount or level of water in 100g.

1. SILK Unsweetened, soymilk : 93.18g
2. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 93.14g
3. SILK Light Plain, soymilk : 92.77g
4. Vitasoy USA, Vitasoy Light Vanilla Soymilk : 92.74g
5. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 92.69g
6. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D : 92.67g
7. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D : 92.03g
8. SILK Light Vanilla, soymilk : 91.95g
9. SILK Plain, soymilk : 91.53g
10. SILK Vanilla, soymilk : 91.32g
11. SILK Plus Omega-3 DHA, soymilk : 91.13g
12. Soymilk (All flavors), enhanced : 90.98g
13. SILK Plus for Bone Health, soymilk : 90.92g
14. Soymilk, original and vanilla, with added calcium, vitamins A and D : 90.36g
15. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 90.27g
16. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D : 89.89g
17. Vitasoy USA, Vitasoy Organic Classic Original Soymilk : 89.76g
18. SILK Plus Fiber, soymilk : 89.69g
19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 88.38g
20. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 88.38g

Following on from the twenty top soy milk items or products containing water we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing water which is SILK Unsweetened, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of soy milk.

At the bottom of the page is the full list for the 30 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Total Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.

Amount of water per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 122.00 g)

For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 101.21 g of Water. In terms of the gram weight and total content for this serving the Energy content is 90.28 kcal, the Protein content is 3 g, the Total Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in SILK Nog, soymilk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).

Grams of water in soy milk (per 100g)

This list of 30 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Unsweetened, soymilk through to SILK Nog, soymilk where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in soy milk.

The list below gives the total water content in the 30 items from the general description 'soy milk' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soy milk ranked by the amount of water per 100g is shown below in the soy milk calories chart.

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of water contained in 100g of soy milk, based on the list below of 30 different items under the general description of soy milk, is 89.58 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 45.30 kcal, the average amount of Protein is 2.47 g, the average amount of Total Fat is 1.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk which in 100g contains 90.27 g of Water. For this serving the amount of Energy is 44.00 kcal, the amount of Protein is 2.90 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 4.50 g.

Highest water Content per 100g

Using the list below for the 30 different soy milk nutrition entries in our database, the highest amount of water is found in SILK Unsweetened, soymilk which contains 93.18 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 33.00 kcal, the Protein content is 2.88 g, the Total Fat content is 1.65 g, the Carbohydrate content is 1.65 g.

The lowest amount of water in 100g is in SILK Nog, soymilk which contains 82.96 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 74.00 kcal, the amount of Protein is 2.46 g, the amount of Total Fat is 1.64 g, the amount of Carbohydrate is 12.30 g.

The difference between the highest and lowest values gives a water range of 10.22 g per 100g. The range for the other nutrients are as follows; 41 kcal for Energy, 0.42 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of SILK Nog, soymilk contains 82.96 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is SILK Unsweetened, soymilk which contains 226.43 g in 1.000 cup (or 243.00 g). For this serving the Energy content is 80.19 kcal, the Protein content is 7 g, the Total Fat content is 4.01 g and the Carbohydrate content is 4.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water content in foods.

Soy milk List, water Content per 100g 1. SILK Unsweetened, soymilk - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   93.18 g 33.00 kcal (2%) 1.65 g (1%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    226.43 g 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%) 2. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.14 g 33.00 kcal (2%) 1.74 g (1%) 1.61 g (2%) 2.86 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    226.33 g 80.19 kcal (4%) 4.23 g (3%) 3.91 g (6%) 6.95 g (12%) 3. SILK Light Plain, soymilk - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.77 g 29.00 kcal (1%) 3.29 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    225.43 g 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%) 4. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.74 g 30.00 kcal (2%) 4.10 g (3%) 0.82 g (1%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    225.36 g 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)   Other serving sizes 1.000 serving (or 243.00g):   225.36 g 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%) 5. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Water   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.69 g 30.00 kcal (2%) 3.51 g (3%) 0.77 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    225.24 g 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%) 6. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Water   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.67 g 28.00 kcal (1%) 4.14 g (3%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    225.19 g 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%) 7. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.03 g 34.00 kcal (2%) 3.85 g (3%) 0.85 g (1%) 2.62 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    223.63 g 82.62 kcal (4%) 9.36 g (7%) 2.07 g (3%) 6.37 g (11%) 8. SILK Light Vanilla, soymilk - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.95 g 33.00 kcal (2%) 4.12 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    223.44 g 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%) 9. SILK Plain, soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.53 g 41.00 kcal (2%) 3.29 g (3%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    222.42 g 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%) 10. SILK Vanilla, soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.32 g 41.00 kcal (2%) 4.12 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    221.91 g 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%) 11. SILK Plus Omega-3 DHA, soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.13 g 45.00 kcal (2%) 3.29 g (3%) 2.06 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    221.45 g 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%) 12. Soymilk (All flavors), enhanced - Water   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.98 g 45.00 kcal (2%) 3.45 g (3%) 1.99 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    221.08 g 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%) 13. SILK Plus for Bone Health, soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.92 g 41.00 kcal (2%) 4.53 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    220.94 g 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%) 14. Soymilk, original and vanilla, with added calcium, vitamins A and D - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.36 g 43.00 kcal (2%) 4.92 g (4%) 1.47 g (2%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    219.57 g 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)   Other serving sizes 1.000 fl oz (or 30.60g):   27.65 g 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%) 15. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.27 g 44.00 kcal (2%) 4.50 g (3%) 1.60 g (2%) 2.90 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    219.36 g 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)   Other serving sizes 1.000 serving (or 243.00g):   219.36 g 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%) 16. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.89 g 43.00 kcal (2%) 7.20 g (6%) 0.62 g (1%) 1.65 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    218.43 g 104.49 kcal (5%) 17.5 g (13%) 1.51 g (2%) 4.01 g (7%) 17. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.76 g 47.00 kcal (2%) 4.50 g (3%) 1.80 g (3%) 3.20 g (6%)   Typical Serving size of 1.000 cup (or 243.00g):    218.12 g 114.21 kcal (6%) 10.94 g (8%) 4.37 g (7%) 7.78 g (14%)   Other serving sizes 1.000 serving (or 243.00g):   218.12 g 114.21 kcal (6%) 10.94 g (8%) 4.37 g (7%) 7.78 g (14%) 18. SILK Plus Fiber, soymilk - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.69 g 41.00 kcal (2%) 5.76 g (4%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    217.95 g 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%) 19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.38 g 44.00 kcal (2%) 8.51 g (7%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    214.76 g 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%) 20. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.38 g 47.00 kcal (2%) 8.24 g (6%) 0.64 g (1%) 2.10 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    214.76 g 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%) 21. Soymilk, original and vanilla, unfortified - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.05 g 54.00 kcal (3%) 6.28 g (5%) 1.75 g (3%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 243.00g):    213.96 g 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   26.94 g 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%) 22. SILK Light Chocolate, soymilk - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.63 g 49.00 kcal (2%) 9.05 g (7%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    212.94 g 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%) 23. SILK Chai, soymilk - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.62 g 53.00 kcal (3%) 7.82 g (6%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    212.92 g 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%) 24. SILK Very Vanilla, soymilk - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.41 g 53.00 kcal (3%) 7.82 g (6%) 1.65 g (3%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    212.41 g 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%) 25. SILK Mocha, soymilk - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.80 g 58.00 kcal (3%) 9.05 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    210.92 g 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%) 26. SILK Chocolate, soymilk - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.39 g 58.00 kcal (3%) 9.47 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    209.93 g 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%) 27. Soymilk, chocolate, with added calcium, vitamins A and D - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.61 g 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    208.03 g 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   26.2 g 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 28. Soymilk, chocolate, unfortified - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.61 g 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    208.03 g 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   26.2 g 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 29. SILK Coffee, soymilk - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.56 g 62.00 kcal (3%) 10.29 g (8%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    207.91 g 150.66 kcal (8%) 25 g (19%) 3.5 g (5%) 5.01 g (9%)

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