Amount of Water in Sweet potato

Welcome to the nutritional water content in 19 different types of sweet potato, ranging from 89.20 g to 51.97 g per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of water in 100g is 86.81 g. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Water is 30.38 g.

Top ten sweet potato products high in water

Below is a summary list for the top ten sweet potato items ranked by the amount or level of water in 100g.

1. Sweet potato leaves, cooked, steamed, without salt : 89.20g
2. Sweet potato leaves, cooked, steamed, with salt : 89.20g
3. Sweet potato leaves, raw : 86.81g
4. Sweet potato, cooked, boiled, without skin, with salt : 80.13g
5. Sweet potato, cooked, boiled, without skin : 80.13g
6. Sweet potato, canned, syrup pack, solids and liquids : 77.39g
7. Sweet potato, raw, unprepared : 77.28g
8. Sweet potato, canned, vacuum pack : 76.03g
9. Sweet potato, cooked, baked in skin, flesh, without salt : 75.78g
10. Sweet potato, cooked, baked in skin, flesh, with salt : 75.78g

Following on from the ten top sweet potato items or products containing water we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing water which is Sweet potato leaves, cooked, steamed, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of sweet potato.

At the bottom of the page is the full list for the 19 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.

Amount of water per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 30.38 g of Water. In terms of the gram weight and total content for this serving the Energy content is 14.7 kcal, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Grams of water in sweet potato (per 100g)

This list of 19 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, cooked, steamed, without salt through to Sweet Potatoes, french fried, frozen as packaged, salt added in processing where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in sweet potato.

The list below gives the total water content in the 19 items from the general description 'sweet potato' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet potato ranked by the amount of water per 100g is shown below in the sweet potato calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of water from the 6 frozen items is in Sweet potato, frozen, unprepared where the water content is 74.89 g per 100g. The number of food items classified as canned is 4 items. The highest amount of water from the 4 canned items is in Sweet potato, canned, syrup pack, solids and liquids where the level is 77.39 g per 100g.The total food items which are raw is 2 items. The highest amount of water from the 2 raw items is in Sweet potato leaves, raw where the content is 86.81 g per 100g. The number of food items which are cooked are 9 items. The highest amount of water from the 9 cooked items is in Sweet potato leaves, cooked, steamed, without salt where the amount is 89.20 g per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of water by 2.39 g in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of water contained in 100g of sweet potato, based on the list below of 19 different items under the general description of sweet potato, is 74.46 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 102.05 kcal, the average amount of Protein is 1.70 g, the average amount of Total Fat is 1.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Sweet potato, cooked, baked in skin, flesh, with salt which in 100g contains 75.78 g of Water. For this serving the amount of Energy is 92.00 kcal, the amount of Protein is 2.01 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 20.71 g.

Highest water Content per 100g

Using the list below for the 19 different sweet potato nutrition entries in our database, the highest amount of water is found in Sweet potato leaves, cooked, steamed, without salt which contains 89.20 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 41.00 kcal, the Protein content is 2.18 g, the Total Fat content is 0.34 g, the Carbohydrate content is 7.38 g.

The lowest amount of water in 100g is in Sweet Potatoes, french fried, frozen as packaged, salt added in processing which contains 51.97 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 182.00 kcal, the amount of Protein is 2.16 g, the amount of Total Fat is 8.92 g, the amount of Carbohydrate is 35.58 g.

The difference between the highest and lowest values gives a water range of 37.23 g per 100g. The range for the other nutrients are as follows; 141 kcal for Energy, 0.02 g for Protein, 8.58 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Sweet potato leaves, raw contains 86.81 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Sweet potato, cooked, boiled, without skin which contains 262.83 g in 1.000 cup, mashed (or 328.00 g). For this serving the Energy content is 249.28 kcal, the Protein content is 4.49 g, the Total Fat content is 0.46 g and the Carbohydrate content is 58.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.

Sweet potato List, water Content per 100g 1. Sweet potato leaves, cooked, steamed, without salt - Water   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   89.20 g 41.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    57.09 g 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 2. Sweet potato leaves, cooked, steamed, with salt - Water   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.20 g 35.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    57.09 g 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 3. Sweet potato leaves, raw - Water   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.81 g 42.00 kcal (2%) 8.82 g (7%) 0.51 g (1%) 2.49 g (4%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    30.38 g 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g):   13.89 g 6.72 kcal (0%) 1.41 g (1%) 0.08 g (0%) 0.4 g (1%) 4. Sweet potato, cooked, boiled, without skin, with salt - Water   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.13 g 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    262.83 g 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   121 g 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 5. Sweet potato, cooked, boiled, without skin - Water   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.13 g 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    262.83 g 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   121 g 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 6. Sweet potato, canned, syrup pack, solids and liquids - Water   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.39 g 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    176.45 g 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   493.75 g 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%) 7. Sweet potato, raw, unprepared - Water   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.28 g 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    102.78 g 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   100.46 g 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%) 8. Sweet potato, canned, vacuum pack - Water   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.03 g 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    193.88 g 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   152.06 g 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 9. Sweet potato, cooked, baked in skin, flesh, without salt - Water   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.78 g 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    151.56 g 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   136.4 g 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   86.39 g 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   45.47 g 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 10. Sweet potato, cooked, baked in skin, flesh, with salt - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.78 g 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    86.39 g 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   75.78 g 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 11. Sweet potato, frozen, unprepared - Water   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.89 g 96.00 kcal (5%) 22.22 g (17%) 0.18 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    131.81 g 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%) 12. Sweet potato, canned, mashed - Water   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.88 g 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    188.39 g 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   366.44 g 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 13. Sweet potato, frozen, cooked, baked, without salt - Water   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.70 g 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    129.71 g 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 14. Sweet potato, frozen, cooked, baked, with salt - Water   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.70 g 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    129.71 g 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 15. Sweet potato, canned, syrup pack, drained solids - Water   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.47 g 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    142.04 g 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%) 16. Sweet Potato puffs, frozen, unprepared - Water   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.02 g 161.00 kcal (8%) 30.72 g (24%) 3.58 g (6%) 1.36 g (2%)   Typical Serving size of 3.000 oz (or 85.00g):    53.57 g 136.85 kcal (7%) 26.11 g (20%) 3.04 g (5%) 1.16 g (2%) 17. Sweet potato, cooked, candied, home-prepared - Water   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.75 g 164.00 kcal (8%) 32.12 g (25%) 3.54 g (5%) 0.89 g (2%)   Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):    65.89 g 172.2 kcal (9%) 33.73 g (26%) 3.72 g (6%) 0.93 g (2%) 18. Sweet Potatoes, french fried, crosscut, frozen, unprepared - Water   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.59 g 209.00 kcal (10%) 25.52 g (20%) 11.10 g (17%) 1.70 g (3%)   Typical Serving size of 3.000 oz (or 85.00g):    51.5 g 177.65 kcal (9%) 21.69 g (17%) 9.44 g (15%) 1.45 g (3%)

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