Amount of Water in Tofu

Welcome to the nutritional water content in 34 different types of tofu, ranging from 91.40 g to 5.78 g per 100g. The basic type of tofu is Tofu, fried, where the amount of water in 100g is 50.52 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Water is 14.32 g.

Top twenty tofu products high in water

Below is a summary list for the top twenty tofu items ranked by the amount or level of water in 100g.

1. Vitasoy USA Azumaya, Silken Tofu : 91.40g
2. MORI-NU, Tofu, silken, lite firm : 91.40g
3. MORI-NU, Tofu, silken, lite extra firm : 90.90g
4. Vitasoy USA, Organic Nasoya Silken Tofu : 90.50g
5. Vitasoy USA Nasoya, Lite Silken Tofu : 89.80g
6. MORI-NU, Tofu, silken, soft : 89.00g
7. MORI-NU, Tofu, silken, extra firm : 88.10g
8. HOUSE FOODS Premium Soft Tofu : 88.08g
9. MORI-NU, Tofu, silken, firm : 87.40g
10. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 87.26g
11. Vitasoy USA, Nasoya Lite Firm Tofu : 87.10g
12. Vitasoy USA Organic Nasoya, Soft Tofu : 85.80g
13. Tofu, raw, regular, prepared with calcium sulfate : 84.55g
14. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 84.50g
15. Vitasoy USA Azumaya, Firm Tofu : 84.00g
16. Vitasoy USA, Organic Nasoya Firm Tofu : 83.40g
17. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 82.93g
18. HOUSE FOODS Premium Firm Tofu : 82.87g
19. Vitasoy USA Azumaya, Extra Firm Tofu : 82.50g
20. Tofu, extra firm, prepared with nigari : 82.31g

Following on from the twenty top tofu items or products containing water we have a more comprehensive break down of Tofu, fried, and the highest item containing water which is Vitasoy USA Azumaya, Silken Tofu. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.

At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 270.00 kcal (14% RDA), the amount of Protein is 18.82 g (34% RDA), the amount of Total Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 8.86 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 16.00 out of 100.

Amount of water per 100 Calories

100 calories of tofu, fried is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1.000 oz (or 28.35 g) which contains 14.32 g of Water. In terms of the gram weight and total content for this serving the Energy content is 76.55 kcal, the Protein content is 5.34 g, the Total Fat content is 5.72 g and the Carbohydrate content is 2.51 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Tofu, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.5 (kcal).The total calories from carbohydrate is 10.2 (kcal).

Grams of water in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Vitasoy USA Azumaya, Silken Tofu through to Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in tofu.

The list below gives the total water content in the 34 items from the general description 'tofu' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of water per 100g is shown below in the tofu calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of water from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the water content is 5.78 g per 100g. The total food items which are raw is 2 items. The highest amount of water from the 2 raw items is in Tofu, raw, regular, prepared with calcium sulfate where the content is 84.55 g per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of water contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 75.83 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 121.15 kcal, the average amount of Protein is 11.80 g, the average amount of Total Fat is 7.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 82.93 g of Water. For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 9.04 g, the amount of Total Fat is 4.17 g and the amount of Carbohydrate is 2.85 g.

Highest water Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of water is found in Vitasoy USA Azumaya, Silken Tofu which contains 91.40 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 43.00 kcal, the Protein content is 4.82 g, the Total Fat content is 2.40 g, the Carbohydrate content is 0.58 g.

The lowest amount of water in 100g is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 5.78 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 470.00 kcal, the amount of Protein is 52.43 g, the amount of Total Fat is 30.34 g, the amount of Carbohydrate is 8.30 g.

The difference between the highest and lowest values gives a water range of 85.62 g per 100g. The range for the other nutrients are as follows; 427 kcal for Energy, 47.61 g for Protein, 27.94 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Tofu, fried contains 50.52 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Tofu yogurt which contains 203.05 g in 1.000 cup (or 262.00 g). For this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

Tofu List, water Content per 100g 1. Vitasoy USA Azumaya, Silken Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   91.40 g 43.00 kcal (2%) 0.58 g (0%) 2.40 g (4%) 4.82 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    83.17 g 39.13 kcal (2%) 0.53 g (0%) 2.18 g (3%) 4.39 g (8%) 2. MORI-NU, Tofu, silken, lite firm - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.40 g 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    76.78 g 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 3. MORI-NU, Tofu, silken, lite extra firm - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.90 g 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    76.36 g 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 4. Vitasoy USA, Organic Nasoya Silken Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.50 g 47.00 kcal (2%) 1.40 g (1%) 2.50 g (4%) 4.80 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    82.36 g 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%) 5. Vitasoy USA Nasoya, Lite Silken Tofu - Water   Nutritional Value : 24.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.80 g 43.00 kcal (2%) 0.00 g (0%) 1.10 g (2%) 8.21 g (15%)   Typical Serving size of 0.200 package (or 91.00g):    81.72 g 39.13 kcal (2%) 0 g (0%) 1 g (2%) 7.47 g (13%) 6. MORI-NU, Tofu, silken, soft - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 g 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    74.76 g 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 7. MORI-NU, Tofu, silken, extra firm - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.10 g 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    74 g 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 8. HOUSE FOODS Premium Soft Tofu - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.08 g 59.00 kcal (3%) 2.19 g (2%) 2.71 g (4%) 6.38 g (11%)   Typical Serving size of 2.000 oz (or 56.00g):    49.32 g 33.04 kcal (2%) 1.23 g (1%) 1.52 g (2%) 3.57 g (6%)   Other serving sizes 3.000 oz (or 84.00g):   73.99 g 49.56 kcal (2%) 1.84 g (1%) 2.28 g (4%) 5.36 g (10%) 9. MORI-NU, Tofu, silken, firm - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.40 g 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    73.42 g 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 10. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.26 g 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    104.71 g 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   216.4 g 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   15.71 g 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   101.22 g 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   78.53 g 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 11. Vitasoy USA, Nasoya Lite Firm Tofu - Water   Nutritional Value : 23.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.10 g 54.00 kcal (3%) 1.30 g (1%) 1.70 g (3%) 8.30 g (15%)   Typical Serving size of 0.200 package (or 79.00g):    68.81 g 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%) 12. Vitasoy USA Organic Nasoya, Soft Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.80 g 70.00 kcal (4%) 0.74 g (1%) 3.50 g (5%) 8.76 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    67.78 g 55.3 kcal (3%) 0.58 g (0%) 2.77 g (4%) 6.92 g (12%) 13. Tofu, raw, regular, prepared with calcium sulfate - Water   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.55 g 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    104.84 g 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   98.08 g 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 14. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.50 g 74.00 kcal (4%) 1.71 g (1%) 3.40 g (5%) 9.19 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    71.83 g 62.9 kcal (3%) 1.45 g (1%) 2.89 g (4%) 7.81 g (14%) 15. Vitasoy USA Azumaya, Firm Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 g 80.00 kcal (4%) 1.52 g (1%) 4.20 g (6%) 9.08 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    66.36 g 63.2 kcal (3%) 1.2 g (1%) 3.32 g (5%) 7.17 g (13%) 16. Vitasoy USA, Organic Nasoya Firm Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.40 g 84.00 kcal (4%) 2.30 g (2%) 4.40 g (7%) 8.90 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    65.89 g 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%) 17. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.93 g 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    104.49 g 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   67.17 g 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   75.47 g 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 18. HOUSE FOODS Premium Firm Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.87 g 85.00 kcal (4%) 0.97 g (1%) 4.19 g (6%) 10.92 g (20%)   Typical Serving size of 2.000 oz (or 56.00g):    46.41 g 47.6 kcal (2%) 0.54 g (0%) 2.35 g (4%) 6.12 g (11%)   Other serving sizes 3.000 oz (or 84.00g):   69.61 g 71.4 kcal (4%) 0.81 g (1%) 3.52 g (5%) 9.17 g (16%) 19. Vitasoy USA Azumaya, Extra Firm Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.50 g 88.00 kcal (4%) 1.53 g (1%) 4.60 g (7%) 10.07 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    65.18 g 69.52 kcal (3%) 1.21 g (1%) 3.63 g (6%) 7.96 g (14%) 20. Tofu, extra firm, prepared with nigari - Water   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.31 g 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    74.9 g 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 21. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.80 g 92.00 kcal (5%) 1.82 g (1%) 4.90 g (8%) 10.18 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    69.53 g 78.2 kcal (4%) 1.55 g (1%) 4.17 g (6%) 8.65 g (15%) 22. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.90 g 98.00 kcal (5%) 2.60 g (2%) 5.20 g (8%) 10.10 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    63.91 g 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%) 23. Tofu yogurt - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.50 g 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    203.05 g 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 24. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.30 g 115.00 kcal (6%) 2.16 g (2%) 5.90 g (9%) 13.24 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    65.71 g 97.75 kcal (5%) 1.84 g (1%) 5.02 g (8%) 11.25 g (20%) 25. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 g 118.00 kcal (6%) 2.80 g (2%) 6.30 g (10%) 12.40 g (22%)   Typical Serving size of 0.200 package (or 79.00g):    60.83 g 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%) 26. Tofu, hard, prepared with nigari - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.12 g 145.00 kcal (7%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    86.77 g 176.9 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 27. Tofu, salted and fermented (fuyu) - Water   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.01 g 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    7.7 g 12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 28. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.01 g 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    7.7 g 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 29. Tofu, raw, firm, prepared with calcium sulfate - Water   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.83 g 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    87.99 g 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   56.56 g 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 30. Mayonnaise, made with tofu - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.33 g 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    8.45 g 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   135.19 g 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 31. Tofu, fried - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.52 g 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    14.32 g 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   6.57 g 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 32. Tofu, fried, prepared with calcium sulfate - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.52 g 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    6.57 g 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 33. Tofu, dried-frozen (koyadofu) - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.78 g 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.98 g 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito