Amount of Water in Vegetable soup

Welcome to the nutritional water content in 26 different types of vegetable soup, ranging from 98.05 g to 2.90 g per 100g. The basic type of vegetable soup is Soup, SWANSON, vegetable broth, where the amount of water in 100g is 97.92 g. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Water is 215.42 g.

Top twenty vegetable soup products high in water

Below is a summary list for the top twenty vegetable soup items ranked by the amount or level of water in 100g.

1. Soup, vegetable broth, ready to serve : 98.05g
2. Soup, SWANSON, vegetable broth : 97.92g
3. Soup, turkey vegetable, canned, prepared with equal volume water : 92.89g
4. Soup, vegetarian vegetable, canned, prepared with equal volume water : 92.41g
5. Soup, vegetable beef, canned, prepared with equal volume water : 91.80g
6. Soup, chicken and vegetable, canned, ready-to-serve : 91.68g
7. Soup, vegetable with beef broth, canned, prepared with equal volume water : 91.59g
8. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 91.35g
9. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 89.75g
10. Soup, chunky vegetable, canned, ready-to-serve : 89.53g
11. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand : 89.50g
12. Soup, vegetable beef, microwavable, ready-to-serve, single brand : 88.60g
13. Soup, beef and vegetables, canned, ready-to-serve : 88.22g
14. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 87.90g
15. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 86.91g
16. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned : 86.82g
17. Soup, vegetable beef, canned, condensed, single brand : 86.00g
18. Soup, chicken vegetable, canned, condensed : 85.52g
19. Soup, vegetarian vegetable, canned, condensed : 84.91g
20. Soup, beef with vegetables and barley, canned, condensed, single brand : 84.60g

Following on from the twenty top vegetable soup items or products containing water we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing water which is Soup, vegetable broth, ready to serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of vegetable soup.

At the bottom of the page is the full list for the 26 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the water content.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.

Amount of water per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 215.42 g of Water. In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Soup, SWANSON, vegetable broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

Grams of water in vegetable soup (per 100g)

This list of 26 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, vegetable broth, ready to serve through to Soup, cream of vegetable, dry, powder where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in vegetable soup.

The list below gives the total water content in the 26 items from the general description 'vegetable soup' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of water per 100g is shown below in the vegetable soup calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 18 items. The highest amount of water from the 18 canned items is in Soup, turkey vegetable, canned, prepared with equal volume water where the level is 92.89 g per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of water contained in 100g of vegetable soup, based on the list below of 26 different items under the general description of vegetable soup, is 85.23 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 61.46 kcal, the average amount of Protein is 2.65 g, the average amount of Total Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Soup, beef and vegetables, canned, ready-to-serve which in 100g contains 88.22 g of Water. For this serving the amount of Energy is 48.00 kcal, the amount of Protein is 3.18 g, the amount of Total Fat is 1.16 g and the amount of Carbohydrate is 6.16 g.

Highest water Content per 100g

Using the list below for the 26 different vegetable soup nutrition entries in our database, the highest amount of water is found in Soup, vegetable broth, ready to serve which contains 98.05 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 5.00 kcal, the Protein content is 0.24 g, the Total Fat content is 0.07 g, the Carbohydrate content is 0.93 g.

The lowest amount of water in 100g is in Soup, cream of vegetable, dry, powder which contains 2.90 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 446.00 kcal, the amount of Protein is 8.00 g, the amount of Total Fat is 24.10 g, the amount of Carbohydrate is 52.10 g.

The difference between the highest and lowest values gives a water range of 95.15 g per 100g. The range for the other nutrients are as follows; 441 kcal for Energy, 7.76 g for Protein, 24.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 97.92 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Soup, vegetable beef, microwavable, ready-to-serve, single brand which contains 258.71 g in 1.000 serving (or 292.00 g). For this serving the Energy content is 128.48 kcal, the Protein content is 18.1 g, the Total Fat content is 2.04 g and the Carbohydrate content is 9.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.

Vegetable soup List, water Content per 100g 1. Soup, vegetable broth, ready to serve - Water   Nutritional Value : 12.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   98.05 g 5.00 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    216.69 g 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):   382.4 g 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)   Other serving sizes 1.000 carton (32 oz) (or 926.00g):   907.94 g 46.3 kcal (2%) 8.61 g (7%) 0.65 g (1%) 2.22 g (4%) 2. Soup, SWANSON, vegetable broth - Water   Nutritional Value : 12.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.92 g 6.00 kcal (0%) 1.02 g (1%) 0.07 g (0%) 0.23 g (0%)   Typical Serving size of 1.000 cup (or 220.00g):    215.42 g 13.2 kcal (1%) 2.24 g (2%) 0.15 g (0%) 0.51 g (1%)   Other serving sizes 1.000 carton 32 oz (or 928.00g):   908.7 g 55.68 kcal (3%) 9.47 g (7%) 0.65 g (1%) 2.13 g (4%) 3. Soup, turkey vegetable, canned, prepared with equal volume water - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.89 g 30.00 kcal (2%) 3.58 g (3%) 1.26 g (2%) 1.28 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    223.86 g 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)   Other serving sizes 1.000 fl oz (or 30.10g):   27.96 g 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   544.34 g 175.8 kcal (9%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%) 4. Soup, vegetarian vegetable, canned, prepared with equal volume water - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.41 g 28.00 kcal (1%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    222.71 g 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   541.52 g 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 5. Soup, vegetable beef, canned, prepared with equal volume water - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.80 g 31.00 kcal (2%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    223.99 g 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   544.37 g 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 6. Soup, chicken and vegetable, canned, ready-to-serve - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.68 g 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    233.78 g 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 7. Soup, vegetable with beef broth, canned, prepared with equal volume water - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.59 g 33.00 kcal (2%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    220.73 g 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   536.72 g 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 8. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.35 g 33.00 kcal (2%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    231.12 g 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 9. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.75 g 42.00 kcal (2%) 4.99 g (4%) 0.95 g (1%) 3.26 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    219.89 g 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)   Other serving sizes 1.000 can (or 525.00g):   471.19 g 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%) 10. Soup, chunky vegetable, canned, ready-to-serve - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.53 g 39.00 kcal (2%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    205.92 g 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 11. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.50 g 40.00 kcal (2%) 6.30 g (5%) 0.50 g (1%) 2.70 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    214.8 g 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)   Other serving sizes 1.000 package yields (or 454.00g):   406.33 g 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%) 12. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.60 g 44.00 kcal (2%) 3.30 g (3%) 0.70 g (1%) 6.20 g (11%)   Typical Serving size of 1.000 serving (or 292.00g):    258.71 g 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%)   Other serving sizes 1.000 package yields (or 292.00g):   258.71 g 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%) 13. Soup, beef and vegetables, canned, ready-to-serve - Water   Nutritional Value : 21.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.22 g 48.00 kcal (2%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    220.55 g 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):   465.8 g 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 14. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.90 g 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    215.36 g 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 15. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.91 g 50.00 kcal (3%) 10.28 g (8%) 0.51 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    208.58 g 120 kcal (6%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%) 16. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.82 g 51.00 kcal (3%) 10.04 g (8%) 0.21 g (0%) 2.13 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 246.00g):    213.58 g 125.46 kcal (6%) 24.7 g (19%) 0.52 g (1%) 5.24 g (9%) 17. Soup, vegetable beef, canned, condensed, single brand - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 g 53.00 kcal (3%) 7.70 g (6%) 0.80 g (1%) 3.80 g (7%)   Typical Serving size of 1.000 serving (or 136.00g):    116.96 g 72.08 kcal (4%) 10.47 g (8%) 1.09 g (2%) 5.17 g (9%)   Other serving sizes 1.000 package yields (or 298.00g):   256.28 g 157.94 kcal (8%) 22.95 g (18%) 2.38 g (4%) 11.32 g (20%) 18. Soup, chicken vegetable, canned, condensed - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.52 g 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    103.48 g 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   259.13 g 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 19. Soup, vegetarian vegetable, canned, condensed - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.91 g 59.00 kcal (3%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    106.99 g 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   253.03 g 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 20. Soup, beef with vegetables and barley, canned, condensed, single brand - Water   Nutritional Value : 13.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.60 g 61.00 kcal (3%) 8.20 g (6%) 1.40 g (2%) 3.90 g (7%)   Typical Serving size of 1.000 serving (or 127.00g):    107.44 g 77.47 kcal (4%) 10.41 g (8%) 1.78 g (3%) 4.95 g (9%)   Other serving sizes 1.000 package yields (or 312.00g):   263.95 g 190.32 kcal (10%) 25.58 g (20%) 4.37 g (7%) 12.17 g (22%) 21. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.10 g 77.00 kcal (4%) 6.80 g (5%) 3.70 g (6%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 240.00g):    201.84 g 184.8 kcal (9%) 16.32 g (13%) 8.88 g (14%) 10.08 g (18%)   Other serving sizes 1.000 package yields (or 539.00g):   453.3 g 415.03 kcal (21%) 36.65 g (28%) 19.94 g (31%) 22.64 g (40%) 22. Soup, vegetable beef, canned, condensed - Water   Nutritional Value : 20.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.69 g 63.00 kcal (3%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    105.45 g 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   255.25 g 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 23. Soup, vegetable chicken, canned, prepared with water, low sodium - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.40 g 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    200.99 g 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 24. Soup, vegetable with beef broth, canned, condensed - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.27 g 66.00 kcal (3%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    102.42 g 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   248.14 g 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 25. Soup, vegetable, canned, low sodium, condensed - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.79 g 65.00 kcal (3%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    104.32 g 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%)

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