Amount of Water in White bread

Welcome to the nutritional water content in 7 different types of white bread, ranging from 39.60 g to 30.40 g per 100g. The basic type of white bread is Bread, white wheat, where the amount of water in 100g is 39.60 g. For a typical serving size of 1.000 slice (or 28.00 g) the amount of Water is 11.09 g.

Top five white bread products high in water

Below is a summary list for the top five white bread items ranked by the amount or level of water in 100g.

1. Bread, white wheat : 39.60g
2. Bread, white, commercially prepared, low sodium, no salt : 36.70g
3. Bread, white, commercially prepared (includes soft bread crumbs) : 36.42g
4. Bread, white, prepared from recipe, made with low fat (2%) milk : 35.30g
5. Bread, white, prepared from recipe, made with nonfat dry milk : 34.80g

Following on from the five top white bread items or products containing water we have a more comprehensive break down of Bread, white wheat, and the highest item containing water which is Bread, white wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of white bread.

At the bottom of the page is the full list for the 7 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in white bread.

Bread, white wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, white wheat should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 43.91 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in white bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white wheat has a nutritional value score of 16.00 out of 100.

Amount of water per 100 Calories

100 calories of bread, white wheat is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 28.00 g)

For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g) which contains 11.09 g of Water. In terms of the gram weight and total content for this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Bread, white wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).

Grams of water in white bread (per 100g)

This list of 7 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white wheat through to Bread, white, commercially prepared, toasted, low sodium no salt where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in white bread.

The list below gives the total water content in the 7 items from the general description 'white bread' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white bread ranked by the amount of water per 100g is shown below in the white bread calories chart.

Average Content for white bread

The average (or more correctly the arithmetic mean) amount of water contained in 100g of white bread, based on the list below of 7 different items under the general description of white bread, is 34.80 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 273.29 kcal, the average amount of Protein is 8.76 g, the average amount of Total Fat is 3.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Bread, white, prepared from recipe, made with low fat (2%) milk which in 100g contains 35.30 g of Water. For this serving the amount of Energy is 285.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 5.70 g and the amount of Carbohydrate is 49.60 g.

Highest water Content per 100g

Using the list below for the 7 different white bread nutrition entries in our database, the highest amount of water is found in Bread, white wheat which contains 39.60 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 238.00 kcal, the Protein content is 10.66 g, the Total Fat content is 2.15 g, the Carbohydrate content is 43.91 g.

The lowest amount of water in 100g is in Bread, white, commercially prepared, toasted, low sodium no salt which contains 30.40 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 293.00 kcal, the amount of Protein is 9.00 g, the amount of Total Fat is 4.00 g, the amount of Carbohydrate is 54.40 g.

The difference between the highest and lowest values gives a water range of 9.2 g per 100g. The range for the other nutrients are as follows; 55 kcal for Energy, 1.66 g for Protein, 1.85 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Bread, white wheat contains 39.60 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Bread, white wheat which contains 11.09 g in 1.000 slice (or 28.00 g). For this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

White bread List, water Content per 100g 1. Bread, white wheat - Water   Nutritional Value : 16.00 / 100     food group - Baked Products   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   39.60 g 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    11.09 g 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 2. Bread, white, commercially prepared, low sodium, no salt - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.70 g 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    10.4 g 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   16.52 g 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   12.85 g 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   11.01 g 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   9.18 g 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   7.34 g 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 3. Bread, white, commercially prepared (includes soft bread crumbs) - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.42 g 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    10.56 g 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   10.33 g 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   16.39 g 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   12.75 g 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   10.93 g 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   9.11 g 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   4.37 g 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   7.28 g 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   3.28 g 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   5.46 g 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 4. Bread, white, prepared from recipe, made with low fat (2%) milk - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 g 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    10.01 g 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   14.83 g 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   11.65 g 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 5. Bread, white, prepared from recipe, made with nonfat dry milk - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.80 g 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    9.87 g 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   15.31 g 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 6. Bread, white, commercially prepared, toasted - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.40 g 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    8.62 g 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   13.68 g 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   12.77 g 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   8.21 g 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   3.34 g 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   5.17 g 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   2.43 g 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   3.95 g 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   6.69 g 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 7. Bread, white, commercially prepared, toasted, low sodium no salt - Water   Nutritional Value : 14.00 / 100     food group - Baked Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.40 g 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    8.62 g 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)

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