Amount of Water in White rice

Welcome to the nutritional water content in 23 different types of white rice, ranging from 76.63 g to 8.38 g per 100g. The basic type of white rice is Rice, white, medium-grain, raw, enriched, where the amount of water in 100g is 12.89 g. For a typical serving size of 1.000 cup (or 195.00 g) the amount of Water is 25.14 g.

Top ten white rice products high in water

Below is a summary list for the top ten white rice items ranked by the amount or level of water in 100g.

1. Rice, white, glutinous, unenriched, cooked : 76.63g
2. Rice, white, long-grain, parboiled, unenriched, cooked : 70.36g
3. Rice, white, long-grain, parboiled, enriched, cooked : 70.36g
4. Rice, white, long-grain, precooked or instant, enriched, prepared : 70.34g
5. Rice, white, medium-grain, cooked, unenriched : 68.61g
6. Rice, white, medium-grain, enriched, cooked : 68.61g
7. Rice, white, short-grain, cooked, unenriched : 68.53g
8. Rice, white, short-grain, enriched, cooked : 68.53g
9. Rice, white, long-grain, regular, cooked, enriched, with salt : 68.44g
10. Rice, white, long-grain, regular, enriched, cooked : 68.44g

Following on from the ten top white rice items or products containing water we have a more comprehensive break down of Rice, white, medium-grain, raw, enriched, and the highest item containing water which is Rice, white, glutinous, unenriched, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of white rice.

At the bottom of the page is the full list for the 23 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in white rice.

Rice, white, medium-grain, raw, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, medium-grain, raw, enriched should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 360.00 kcal (18% RDA), the amount of Protein is 6.61 g (12% RDA), the amount of Total Fat is 0.58 g (1% RDA) and the amount of Carbohydrate is 79.34 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, medium-grain, raw, enriched has a nutritional value score of 14.00 out of 100.

Amount of water per 100 Calories

100 calories of rice, white, medium-grain, raw, enriched is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 195.00 g)

For the food Rice, white, medium-grain, raw, enriched the typical serving size is 1.000 cup (or 195.00 g) which contains 25.14 g of Water. In terms of the gram weight and total content for this serving the Energy content is 702 kcal, the Protein content is 12.89 g, the Total Fat content is 1.13 g and the Carbohydrate content is 154.71 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Rice, white, medium-grain, raw, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 195.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.2 (kcal).The total calories from carbohydrate is 643.6 (kcal).

Grams of water in white rice (per 100g)

This list of 23 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, glutinous, unenriched, cooked through to Rice, white, long-grain, precooked or instant, enriched, dry where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in white rice.

The list below gives the total water content in the 23 items from the general description 'white rice' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white rice ranked by the amount of water per 100g is shown below in the white rice calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of water from the 5 raw items is in Rice, white, short-grain, raw, unenriched where the content is 13.29 g per 100g. The number of food items which are cooked are 11 items. The highest amount of water from the 11 cooked items is in Rice, white, glutinous, unenriched, cooked where the amount is 76.63 g per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of water by 63.34 g in a 100g serving.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of water contained in 100g of white rice, based on the list below of 23 different items under the general description of white rice, is 44.02 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 231.39 kcal, the average amount of Protein is 4.50 g, the average amount of Total Fat is 0.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in Rice, white, long-grain, regular, unenriched, cooked without salt which in 100g contains 68.44 g of Water. For this serving the amount of Energy is 130.00 kcal, the amount of Protein is 2.69 g, the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 28.17 g.

Highest water Content per 100g

Using the list below for the 23 different white rice nutrition entries in our database, the highest amount of water is found in Rice, white, glutinous, unenriched, cooked which contains 76.63 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 97.00 kcal, the Protein content is 2.02 g, the Total Fat content is 0.19 g, the Carbohydrate content is 21.09 g.

The lowest amount of water in 100g is in Rice, white, long-grain, precooked or instant, enriched, dry which contains 8.38 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 380.00 kcal, the amount of Protein is 7.82 g, the amount of Total Fat is 0.94 g, the amount of Carbohydrate is 82.32 g.

The difference between the highest and lowest values gives a water range of 68.25 g per 100g. The range for the other nutrients are as follows; 283 kcal for Energy, 5.8 g for Protein, 0.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Rice, white, medium-grain, raw, enriched contains 12.89 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Rice, white, short-grain, cooked, unenriched which contains 140.49 g in 1.000 cup (or 205.00 g). For this serving the Energy content is 266.5 kcal, the Protein content is 4.84 g, the Total Fat content is 0.39 g and the Carbohydrate content is 58.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in water.

White rice List, water Content per 100g 1. Rice, white, glutinous, unenriched, cooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   76.63 g 97.00 kcal (5%) 21.09 g (16%) 0.19 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 174.00g):    133.34 g 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%) 2. Rice, white, long-grain, parboiled, unenriched, cooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.36 g 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    111.17 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 3. Rice, white, long-grain, parboiled, enriched, cooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.36 g 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    111.17 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 4. Rice, white, long-grain, precooked or instant, enriched, prepared - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.34 g 124.00 kcal (6%) 26.76 g (21%) 0.50 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 165.00g):    116.06 g 204.6 kcal (10%) 44.15 g (34%) 0.83 g (1%) 3.6 g (6%) 5. Rice, white, medium-grain, cooked, unenriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.61 g 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    127.61 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 6. Rice, white, medium-grain, enriched, cooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.61 g 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    127.61 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 7. Rice, white, short-grain, cooked, unenriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.53 g 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 205.00g):    140.49 g 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%) 8. Rice, white, short-grain, enriched, cooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.53 g 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    127.47 g 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 9. Rice, white, long-grain, regular, cooked, enriched, with salt - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.44 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 10. Rice, white, long-grain, regular, enriched, cooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.44 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 11. Rice, white, long-grain, regular, cooked, unenriched, with salt - Water   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.44 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 12. Rice, white, long-grain, regular, unenriched, cooked without salt - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.44 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    108.14 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 13. Rice, white, steamed, Chinese restaurant - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.50 g 151.00 kcal (8%) 33.88 g (26%) 0.27 g (0%) 3.20 g (6%)   Typical Serving size of 1.000 cup and loosely packed (or 132.00g):    82.5 g 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%) 14. Rice, white, short-grain, raw, unenriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.29 g 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    26.58 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 15. Rice, white, short-grain, enriched, uncooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.29 g 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    26.58 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 16. Rice, white, medium-grain, raw, enriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.89 g 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    25.14 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 17. Rice, white, medium-grain, raw, unenriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.89 g 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    25.14 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 18. Rice, white, long-grain, regular, raw, unenriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.62 g 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    21.5 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 19. Rice, white, long-grain, regular, raw, enriched - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.62 g 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    21.5 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 20. Rice, white, glutinous, unenriched, uncooked - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.46 g 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    19.35 g 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 21. Rice, white, long-grain, parboiled, unenriched, dry - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.86 g 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    18.24 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 22. Rice, white, long-grain, parboiled, enriched, dry - Water   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.86 g 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    18.24 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)

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