Amount of Water in Yogurt

Welcome to the nutritional water content in 69 different types of yogurt, ranging from 87.90 g to 1.91 g per 100g. The basic type of yogurt is Tofu yogurt, where the amount of water in 100g is 77.50 g. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Water is 203.05 g.

Top twenty yogurt products high in water

Below is a summary list for the top twenty yogurt items ranked by the amount or level of water in 100g.

1. Yogurt, plain, whole milk, 8 grams protein per 8 ounce : 87.90g
2. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener : 87.43g
3. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D : 87.43g
4. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 85.23g
5. Yogurt, Greek, plain, nonfat : 85.10g
6. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 85.07g
7. SILK Plain soy yogurt : 84.67g
8. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt : 83.61g
9. Yogurt, Greek, plain, lowfat : 83.56g
10. Yogurt, Greek, nonfat, vanilla, CHOBANI : 82.03g
11. Babyfood, mixed fruit yogurt, strained : 81.80g
12. Babyfood, mixed fruit juice with low fat yogurt : 81.50g
13. Babyfood, dessert, blueberry yogurt, strained : 81.40g
14. Babyfood, dessert, peach yogurt : 80.87g
15. Babyfood, dessert, banana yogurt, strained : 80.70g
16. SILK Vanilla soy yogurt (family size) : 80.70g
17. Yogurt, Greek, vanilla, nonfat : 80.26g
18. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 80.21g
19. Yogurt, Greek, nonfat, strawberry, CHOBANI : 79.62g
20. SILK Vanilla soy yogurt (single serving size) : 79.35g

Following on from the twenty top yogurt items or products containing water we have a more comprehensive break down of Tofu yogurt, and the highest item containing water which is Yogurt, plain, whole milk, 8 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of yogurt.

At the bottom of the page is the full list for the 69 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the water content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the water content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the water levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of water per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Water is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the water RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 203.05 g of Water. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the water chart, for the typical serving of water and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of water in yogurt (per 100g)

This list of 69 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, plain, whole milk, 8 grams protein per 8 ounce through to Candies, confectioner's coating, yogurt where all food items are ranked by the content or amount per 100g. The nutritional water content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much water in yogurt.

The list below gives the total water content in the 69 items from the general description 'yogurt' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the water chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of water per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of water per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on water

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of water from the 6 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the water content is 73.50 g per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of water contained in 100g of yogurt, based on the list below of 69 different items under the general description of yogurt, is 69.78 g of water. The averages for the different nutrients are as follows; the average amount of Energy is 134.30 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Water is found in SILK Raspberry soy yogurt which in 100g contains 77.59 g of Water. For this serving the amount of Energy is 88.00 kcal, the amount of Protein is 2.35 g, the amount of Total Fat is 1.18 g and the amount of Carbohydrate is 17.65 g.

Highest water Content per 100g

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of water is found in Yogurt, plain, whole milk, 8 grams protein per 8 ounce which contains 87.90 g of water per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 61.00 kcal, the Protein content is 3.47 g, the Total Fat content is 3.25 g, the Carbohydrate content is 4.66 g.

The lowest amount of water in 100g is in Candies, confectioner's coating, yogurt which contains 1.91 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 522.00 kcal, the amount of Protein is 5.87 g, the amount of Total Fat is 27.00 g, the amount of Carbohydrate is 63.94 g.

The difference between the highest and lowest values gives a water range of 85.99 g per 100g. The range for the other nutrients are as follows; 461 kcal for Energy, 2.4 g for Protein, 23.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. For example 100g of Tofu yogurt contains 77.50 g of water. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Fast foods, strawberry banana smoothie made with ice and low-fat yogurt which contains 290.13 g in 12.000 fl oz (or 347.00 g). For this serving the Energy content is 225.55 kcal, the Protein content is 2.98 g, the Total Fat content is 0.49 g and the Carbohydrate content is 52.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water in foods.

Yogurt List, water Content per 100g 1. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Water   Nutritional Value : 15.00 / 100     food group -   Water (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   87.90 g 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    149.43 g 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   199.53 g 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   99.33 g 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   215.36 g 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 2. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.43 g 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    148.63 g 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 3. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.43 g 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    148.63 g 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 4. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.23 g 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    144.89 g 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   193.47 g 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   208.81 g 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 5. Yogurt, Greek, plain, nonfat - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.10 g 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    144.67 g 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 6. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.07 g 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    144.62 g 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   193.11 g 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   96.13 g 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   208.42 g 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 7. SILK Plain soy yogurt - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.67 g 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    192.2 g 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 8. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.61 g 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    290.13 g 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 9. Yogurt, Greek, plain, lowfat - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.56 g 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    167.12 g 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 10. Yogurt, Greek, nonfat, vanilla, CHOBANI - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.03 g 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    123.05 g 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 11. Babyfood, mixed fruit yogurt, strained - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.80 g 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    12.27 g 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   92.43 g 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   92.43 g 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   92.43 g 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   98.16 g 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 12. Babyfood, mixed fruit juice with low fat yogurt - Water   Nutritional Value : 19.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.50 g 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    25.67 g 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   102.69 g 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 13. Babyfood, dessert, blueberry yogurt, strained - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.40 g 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    12.21 g 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   91.98 g 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   91.98 g 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 14. Babyfood, dessert, peach yogurt - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.87 g 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    12.13 g 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   91.38 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   91.38 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   91.38 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   91.38 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 15. Babyfood, dessert, banana yogurt, strained - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.70 g 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    12.11 g 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   91.19 g 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   91.19 g 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   91.19 g 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   96.84 g 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 16. SILK Vanilla soy yogurt (family size) - Water   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.70 g 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    183.19 g 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 17. Yogurt, Greek, vanilla, nonfat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.26 g 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    120.39 g 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 18. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.21 g 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    12.83 g 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   55.34 g 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 19. Yogurt, Greek, nonfat, strawberry, CHOBANI - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.62 g 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    119.43 g 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 20. SILK Vanilla soy yogurt (single serving size) - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.35 g 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    134.9 g 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 21. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.16 g 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    24.54 g 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   89.45 g 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 22. Yogurt, Greek, strawberry, nonfat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.13 g 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    118.7 g 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 23. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 g 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    134.3 g 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   179.33 g 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   193.55 g 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 24. Yogurt, vanilla, non-fat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 g 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    193.55 g 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   179.33 g 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   89.27 g 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 25. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 g 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    134.3 g 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   179.33 g 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   89.27 g 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   193.55 g 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 26. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 g 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    134.3 g 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 27. Yogurt parfait, lowfat, with fruit and granola - Water   Nutritional Value : 17.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.98 g 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    117.68 g 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 28. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.63 g 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    117.95 g 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 29. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.50 g 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    117.75 g 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 30. Babyfood, banana juice with low fat yogurt - Water   Nutritional Value : 18.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.50 g 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    24.73 g 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   98.91 g 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 31. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Water   Nutritional Value : 16.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.18 g 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    111.02 g 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 32. SILK Banana-Strawberry soy yogurt - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.18 g 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    132.91 g 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 33. SILK Blueberry soy yogurt - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.18 g 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    132.91 g 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 34. SILK Black Cherry soy yogurt - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.18 g 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    132.91 g 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 35. Babyfood, apple yogurt dessert, strained - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.90 g 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    11.69 g 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   88.03 g 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   88.03 g 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 36. SILK Key Lime soy yogurt - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.59 g 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    131.9 g 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 37. SILK Raspberry soy yogurt - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.59 g 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    131.9 g 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 38. Tofu yogurt - Water   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.50 g 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    203.05 g 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 39. SILK Strawberry soy yogurt - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 g 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    130.9 g 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 40. Yogurt, Greek, strawberry, lowfat - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.81 g 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    115.22 g 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 41. Yogurt, Greek, strawberry, DANNON OIKOS - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.60 g 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    114.9 g 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 42. SILK Peach soy yogurt - Water   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.41 g 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    129.9 g 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 43. Yogurt, fruit variety, nonfat - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.40 g 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    128.18 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   94.25 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   184.73 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   171.16 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 44. Yogurt, fruit variety, nonfat, fortified with vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.40 g 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    128.18 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   94.25 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   184.73 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   171.16 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 45. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.30 g 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    128.01 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   94.13 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   106.93 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   184.49 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   170.93 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   85.09 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 46. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.30 g 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    128.01 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   94.13 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   106.93 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   184.49 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   170.93 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   85.09 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 47. McDONALD'S, Fruit 'n Yogurt Parfait - Water   Nutritional Value : 15.00 / 100     food group - Fast Foods   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.61 g 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    111.17 g 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 48. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.48 g 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    126.62 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   182.48 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   169.07 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   86.4 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   84.16 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 49. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.48 g 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    126.62 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   182.48 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   169.07 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   86.4 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   84.16 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 50. Yogurt, fruit, lowfat, with low calorie sweetener - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.10 g 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    125.97 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   181.55 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   168.21 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 51. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.10 g 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    125.97 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   83.73 g 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   168.21 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 52. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.10 g 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    125.97 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   181.55 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   168.21 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 53. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Water   Nutritional Value : 16.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.50 g 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    136.71 g 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 54. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.50 g 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    49.98 g 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 55. Yogurt, chocolate, nonfat milk - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.57 g 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    121.67 g 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 56. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.57 g 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    121.67 g 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 57. Frozen yogurts, chocolate - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.20 g 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    123.89 g 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 58. Frozen yogurts, flavors other than chocolate - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.20 g 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    123.89 g 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 59. Frozen yogurts, vanilla, soft-serve - Water   Nutritional Value : 14.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.30 g 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    47.02 g 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 60. Frozen yogurts, chocolate, soft-serve - Water   Nutritional Value : 15.00 / 100     food group - Sweets   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.80 g 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    45.94 g 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 61. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Water   Nutritional Value : 15.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 g 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    8.26 g 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 62. Margarine-like spread with yogurt, 70% fat, stick, with salt - Water   Nutritional Value : 14.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 g 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    3.92 g 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 63. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.59 g 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    4.05 g 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 64. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Water   Nutritional Value : 14.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.18 g 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    2.51 g 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 65. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Water   Nutritional Value : 16.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.42 g 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 66. Snacks, candy bits, yogurt covered with vitamin C - Water   Nutritional Value : 15.00 / 100     food group - Snacks   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.73 g 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.75 g 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 67. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.96 g 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 68. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Water   Nutritional Value : 17.00 / 100     food group -   Water Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.23 g 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.67 g 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito