White bread Nutritional Value

Welcome to the nutritional density value in 7 different types of white bread, ranging from 14.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of white bread is Bread, white wheat. The nutritional density score (out of 100) or nutritional value of Bread, white wheat is 16.00.

Top five white bread products high in nutritional value

Below is a summary list for the top five white bread items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 7 different types of white bread based on the content in different servings in grams and oz (and other serving sizes).

1. Bread, white, commercially prepared (includes soft bread crumbs) : 14.00%
2. Bread, white, commercially prepared, toasted : 14.00%
3. Bread, white, prepared from recipe, made with nonfat dry milk : 14.00%
4. Bread, white, prepared from recipe, made with low fat (2%) milk : 14.00%
5. Bread, white, commercially prepared, low sodium, no salt : 14.00%

Following on from the five top white bread items or products containing nutritional value we have a more comprehensive break down of Bread, white wheat, and the highest item containing nutritional value which is Bread, white, commercially prepared (includes soft bread crumbs). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on white bread. Our aim is to provide a comprehensive analysis of the nutritional value content in white bread.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'white bread' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA), the amount of Carbohydrate is 43.91 g (34% RDA), the amount of Fiber is 9.20 g (37% RDA) and the amount of Sugars is 5.00 g (6% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g). In terms of the gram weight and total content for this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g, the Carbohydrate content is 12.29 g, the Fiber content is 2.58 g and the Sugars content is 1.4 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).

This list of 7 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white wheat where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white bread.

Average Content for white bread

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of white bread, based on the list below of 7 different items under the general description of white bread, is 14.29 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 273.29 kcal, the average amount of Protein is 8.76 g, the average amount of Total Fat is 3.63 g, the average amount of Carbohydrate is 50.72 g, the average amount of Fiber is 3.01 g and

Median Amount

The median nutritional Nutrition Density value is found in Bread, white, prepared from recipe, made with low fat (2%) milk which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 285.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 5.70 g, the amount of Carbohydrate is 49.60 g, the amount of Fiber is 2.00 g and

Highest Nutritional Density Content

Using the list below for the 7 different white bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, white, commercially prepared (includes soft bread crumbs) which has a nutritional value of 14.00. For a 100g serving the Energy content is 266.00 kcal, the Protein content is 8.85 g, the Total Fat content is 3.33 g, the Carbohydrate content is 49.42 g, the Fiber content is 2.70 g, the Sugars content is 5.67 g.

The lowest nutritional value is in Bread, white wheat which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 238.00 kcal, the amount of Protein is 10.66 g, the amount of Total Fat is 2.15 g, the amount of Carbohydrate is 43.91 g, the amount of Fiber is 9.20 g, the amount of Sugars is 5.00 g.

The difference between the highest and lowest values gives a nutritional value range of -2. The range for the other nutrients are as follows; 28 kcal for Energy, 1.81 g for Protein, 1.18 g for Total Fat, 5.51 g for Carbohydrate, 6.5 g for Fiber, 0.67 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 slice (or 28.00 g) for Bread, white wheat the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g, the Carbohydrate content is 12.29 g, the Fiber content is 2.58 g and the Sugars content is 1.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for White bread 1. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.70 g (11%) 5.67 g (6%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.78 g (3%) 1.64 g (2%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):    0.77 g (3%) 1.61 g (2%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):    1.22 g (5%) 2.55 g (3%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):    0.95 g (4%) 1.98 g (2%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):    0.81 g (3%) 1.7 g (2%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):    0.68 g (3%) 1.42 g (2%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):    0.32 g (1%) 0.68 g (1%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):    0.54 g (2%) 1.13 g (1%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):    0.24 g (1%) 0.51 g (1%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):    0.41 g (2%) 0.85 g (1%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 2. Bread, white, commercially prepared, toasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 6.20 g (7%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g (3%) 1.76 g (2%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):    1.31 g (5%) 2.79 g (3%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):    1.22 g (5%) 2.6 g (3%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):    0.78 g (3%) 1.67 g (2%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):    0.32 g (1%) 0.68 g (1%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):    0.49 g (2%) 1.05 g (1%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):    0.23 g (1%) 0.5 g (1%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):    0.38 g (2%) 0.81 g (1%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):    0.64 g (3%) 1.36 g (2%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 3. Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g (2%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):    0.88 g (4%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 4. Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g (2%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):    0.84 g (3%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):    0.66 g (3%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 5. Bread, white, commercially prepared, low sodium, no salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 4.31 g (5%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 1.22 g (1%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):    1.04 g (4%) 1.94 g (2%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):    0.81 g (3%) 1.51 g (2%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):    0.69 g (3%) 1.29 g (1%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):    0.58 g (2%) 1.08 g (1%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):    0.46 g (2%) 0.86 g (1%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 6. Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):    67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)