White rice Nutritional Value

Welcome to the nutritional density value in 23 different types of white rice, ranging from 14.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of white rice is Rice, white, steamed, Chinese restaurant. The nutritional density score (out of 100) or nutritional value of Rice, white, steamed, Chinese restaurant is 14.00.

Top ten white rice products high in nutritional value

Below is a summary list for the top ten white rice items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 23 different types of white rice based on the content in different servings in grams and oz (and other serving sizes).

1. Rice, white, long-grain, regular, raw, enriched : 14.00%
2. Rice, white, long-grain, regular, enriched, cooked : 14.00%
3. Rice, white, long-grain, parboiled, enriched, dry : 14.00%
4. Rice, white, long-grain, parboiled, enriched, cooked : 14.00%
5. Rice, white, long-grain, precooked or instant, enriched, dry : 14.00%
6. Rice, white, long-grain, precooked or instant, enriched, prepared : 14.00%
7. Rice, white, medium-grain, raw, enriched : 14.00%
8. Rice, white, medium-grain, enriched, cooked : 14.00%
9. Rice, white, short-grain, enriched, uncooked : 14.00%
10. Rice, white, short-grain, enriched, cooked : 14.00%

Following on from the ten top white rice items or products containing nutritional value we have a more comprehensive break down of Rice, white, steamed, Chinese restaurant, and the highest item containing nutritional value which is Rice, white, long-grain, regular, raw, enriched. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on white rice. Our aim is to provide a comprehensive analysis of the nutritional value content in white rice.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 23 items from the general description 'white rice' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Rice, white, long-grain, regular, raw, enriched where the nutritional content score is 14.00. The number of food items which are cooked are 11 items. The highest amount of nutritional value from the 11 cooked items is in Rice, white, long-grain, regular, enriched, cooked where the score is 14.00. Comparing raw and cooked white rice shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 3.20 g (6% RDA), the amount of Total Fat is 0.27 g, the amount of Carbohydrate is 33.88 g (26% RDA), the amount of Fiber is 0.90 g (4% RDA) and the amount of Sugars is 0.12 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Rice, white, steamed, Chinese restaurant the typical serving size is 1.000 cup, loosely packed (or 132.00 g). In terms of the gram weight and total content for this serving the Energy content is 199.32 kcal, the Protein content is 4.22 g, the Total Fat content is 0.36 g, the Carbohydrate content is 44.72 g, the Fiber content is 1.19 g and the Sugars content is 0.22 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The total calories from carbohydrate is 178.9 (kcal).

This list of 23 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, regular, raw, enriched through to Rice, white, long-grain, regular, cooked, unenriched, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white rice.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of white rice, based on the list below of 23 different items under the general description of white rice, is 13.96 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 231.39 kcal, the average amount of Protein is 4.50 g, the average amount of Total Fat is 0.46 g, the average amount of Carbohydrate is 50.60 g, the average amount of Fiber is 0.93 g and the average amount of Sugars is 0.06 g.

Median Amount

The median nutritional Nutrition Density value is found in Rice, white, glutinous, unenriched, cooked which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 2.02 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 21.09 g, the amount of Fiber is 1.00 g and the amount of Sugars is 0.05 g.

Highest Nutritional Density Content

Using the list below for the 23 different white rice nutrition entries in our database, the highest amount of nutritional value is found in Rice, white, long-grain, regular, raw, enriched which has a nutritional value of 14.00. For a 100g serving the Energy content is 365.00 kcal, the Protein content is 7.13 g, the Total Fat content is 0.66 g, the Carbohydrate content is 79.95 g, the Fiber content is 1.30 g, the Sugars content is 0.12 g.

The lowest nutritional value is in Rice, white, long-grain, regular, cooked, unenriched, with salt which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 130.00 kcal, the amount of Protein is 2.69 g, the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 28.17 g, the amount of Fiber is 0.40 g, the amount of Sugars is 0.05 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 235 kcal for Energy, 4.44 g for Protein, 0.38 g for Total Fat, 51.78 g for Carbohydrate, 0.9 g for Fiber, 0.07 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 205.00 g) for Rice, white, short-grain, cooked, unenriched the Energy content is 266.5 kcal, the Protein content is 4.84 g, the Total Fat content is 0.39 g, the Carbohydrate content is 58.9 g, the Fiber content is 5.6 g and the Sugars content is 0.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for White rice 1. Rice, white, long-grain, regular, raw, enriched - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.30 g (5%) 0.12 g (0%) 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    2.41 g (10%) 0.22 g (0%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 2. Rice, white, long-grain, regular, enriched, cooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 0.05 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.63 g (3%) 0.08 g (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 3. Rice, white, long-grain, parboiled, enriched, dry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 0.33 g (0%) 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    3.33 g (13%) 0.61 g (1%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 4. Rice, white, long-grain, parboiled, enriched, cooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 0.11 g (0%) 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    1.42 g (6%) 0.17 g (0%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 5. Rice, white, long-grain, precooked or instant, enriched, dry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.05 g (0%) 380.00 kcal (19%) 82.32 g (63%) 0.94 g (1%) 7.82 g (14%)   Typical Serving size of 1.000 cup (or 95.00g):    1.81 g (7%) 0.05 g (0%) 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%) 6. Rice, white, long-grain, precooked or instant, enriched, prepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 0.00 g (0%) 124.00 kcal (6%) 26.76 g (21%) 0.50 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 165.00g):    0.99 g (4%) 0 g (0%) 204.6 kcal (10%) 44.15 g (34%) 0.83 g (1%) 3.6 g (6%) 7. Rice, white, medium-grain, raw, enriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    2.73 g (11%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 8. Rice, white, medium-grain, enriched, cooked - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.56 g (2%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 9. Rice, white, short-grain, enriched, uncooked - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    5.6 g (22%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 10. Rice, white, short-grain, enriched, cooked - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 11. Rice, white, glutinous, unenriched, uncooked - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    5.18 g (21%) 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 12. Rice, white, glutinous, unenriched, cooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 0.05 g (0%) 97.00 kcal (5%) 21.09 g (16%) 0.19 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 174.00g):    1.74 g (7%) 0.09 g (0%) 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%) 13. Rice, white, steamed, Chinese restaurant - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 151.00 kcal (8%) 33.88 g (26%) 0.27 g (0%) 3.20 g (6%)   Typical Serving size of 1.000 cup and loosely packed (or 132.00g):    1.19 g (5%) 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%) 14. Rice, white, long-grain, regular, cooked, enriched, with salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 0.05 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.63 g (3%) 0.08 g (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 15. Rice, white, long-grain, regular, raw, unenriched - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 0.12 g (0%) 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    2.41 g (10%) 0.22 g (0%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 16. Rice, white, long-grain, regular, unenriched, cooked without salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 0.05 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.63 g (3%) 0.08 g (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 17. Rice, white, long-grain, parboiled, unenriched, dry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 0.33 g (0%) 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    3.33 g (13%) 0.61 g (1%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 18. Rice, white, long-grain, parboiled, unenriched, cooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 0.11 g (0%) 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    1.42 g (6%) 0.17 g (0%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 19. Rice, white, medium-grain, raw, unenriched - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 20. Rice, white, medium-grain, cooked, unenriched - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 21. Rice, white, short-grain, raw, unenriched - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 22. Rice, white, short-grain, cooked, unenriched - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 205.00g):    266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)