Welcome to the nutritional density value in 5 different types of whole wheat bread, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of whole wheat bread is Bread, pita, whole-wheat. The nutritional density score (out of 100) or nutritional value of Bread, pita, whole-wheat is 15.00.
Top three whole wheat bread products high in nutritional value
Below is a summary list for the top three whole wheat bread items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes).1. Bread, pita, whole-wheat : 15.00%
2. Bread, whole-wheat, commercially prepared : 15.00%
3. Bread, whole-wheat, commercially prepared, toasted : 15.00%
Following on from the three top whole wheat bread items or products containing nutritional value we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing nutritional value which is Bread, pita, whole-wheat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on whole wheat bread. Our aim is to provide a comprehensive analysis of the nutritional value content in whole wheat bread.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'whole wheat bread' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 262.00 kcal (13% RDA), the amount of Protein is 9.80 g (18% RDA), the amount of Total Fat is 1.71 g (3% RDA), the amount of Carbohydrate is 55.89 g (43% RDA), the amount of Fiber is 6.10 g (24% RDA) and the amount of Sugars is 2.87 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Bread, pita, whole-wheat the typical serving size is 1.000 pita, large (6-1/2" dia) (or 64.00 g). In terms of the gram weight and total content for this serving the Energy content is 167.68 kcal, the Protein content is 6.27 g, the Total Fat content is 1.09 g, the Carbohydrate content is 35.77 g, the Fiber content is 3.9 g and the Sugars content is 1.84 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The total calories from carbohydrate is 135.9 (kcal).
This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, pita, whole-wheat through to Bread, whole-wheat, prepared from recipe, toasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of whole wheat bread.
Average Content for whole wheat bread
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 15.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 280.60 kcal, the average amount of Protein is 11.22 g, the average amount of Total Fat is 4.12 g, the average amount of Carbohydrate is 51.51 g, the average amount of Fiber is 6.46 g and the average amount of Sugars is 4.21 g.Median Amount
The median nutritional Nutrition Density value is found in Bread, whole-wheat, commercially prepared, toasted which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 306.00 kcal, the amount of Protein is 16.27 g, the amount of Total Fat is 4.07 g, the amount of Carbohydrate is 51.16 g, the amount of Fiber is 7.50 g and the amount of Sugars is 5.77 g.
Highest Nutritional Density Content
Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, pita, whole-wheat which has a nutritional value of 15.00. For a 100g serving the Energy content is 262.00 kcal, the Protein content is 9.80 g, the Total Fat content is 1.71 g, the Carbohydrate content is 55.89 g, the Fiber content is 6.10 g, the Sugars content is 2.87 g.
The lowest nutritional value is in Bread, whole-wheat, prepared from recipe, toasted which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 305.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 5.90 g, the amount of Carbohydrate is 56.40 g, the amount of Fiber is 6.70 g, the amount of Sugars is 4.22 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 43 kcal for Energy, 0.6 g for Protein, 4.19 g for Total Fat, 0.51 g for Carbohydrate, 0.6 g for Fiber, 1.35 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 pita, large (6-1/2" dia) (or 64.00 g) for Bread, pita, whole-wheat the Energy content is 167.68 kcal, the Protein content is 6.27 g, the Total Fat content is 1.09 g, the Carbohydrate content is 35.77 g, the Fiber content is 3.9 g and the Sugars content is 1.84 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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