Winter squash Nutritional Value

Welcome to the nutritional density value in 22 different types of winter squash, ranging from 20.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of winter squash is Squash, winter, acorn, raw. The nutritional density score (out of 100) or nutritional value of Squash, winter, acorn, raw is 20.00.

Top ten winter squash products high in nutritional value

Below is a summary list for the top ten winter squash items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 22 different types of winter squash based on the content in different servings in grams and oz (and other serving sizes).

1. Squash, winter, acorn, raw : 20.00%
2. Squash, winter, acorn, cooked, baked, without salt : 20.00%
3. Squash, winter, acorn, cooked, boiled, mashed, without salt : 21.00%
4. Squash, winter, butternut, raw : 35.00%
5. Squash, winter, butternut, cooked, baked, without salt : 36.00%
6. Squash, winter, butternut, frozen, unprepared : 27.00%
7. Squash, winter, butternut, frozen, cooked, boiled, without salt : 21.00%
8. Squash, winter, hubbard, raw : 25.00%
9. Squash, winter, hubbard, baked, without salt : 31.00%
10. Squash, winter, hubbard, cooked, boiled, mashed, without salt : 35.00%

Following on from the ten top winter squash items or products containing nutritional value we have a more comprehensive break down of Squash, winter, acorn, raw, and the highest item containing nutritional value which is Squash, winter, acorn, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on winter squash. Our aim is to provide a comprehensive analysis of the nutritional value content in winter squash.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 22 items from the general description 'winter squash' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the nutritional value content is 27.00 % per 100g. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Squash, winter, acorn, raw where the nutritional content score is 20.00. The number of food items which are cooked are 14 items. The highest amount of nutritional value from the 14 cooked items is in Squash, winter, acorn, cooked, baked, without salt where the score is 20.00. Comparing raw and cooked winter squash shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 0.80 g (1% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 10.42 g (8% RDA), the amount of Fiber is 1.50 g (6% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Squash, winter, acorn, raw the typical serving size is 1.000 cup, cubes (or 140.00 g). In terms of the gram weight and total content for this serving the Energy content is 56 kcal, the Protein content is 1.12 g, the Total Fat content is 0.14 g, the Carbohydrate content is 14.59 g, the Fiber content is 2.1 g and

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 52.1 (kcal).

This list of 22 types of winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, acorn, raw through to Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of winter squash.

Average Content for winter squash

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of winter squash, based on the list below of 22 different items under the general description of winter squash, is 26.09 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 39.68 kcal, the average amount of Protein is 1.18 g, the average amount of Total Fat is 0.25 g, the average amount of Carbohydrate is 9.71 g, the average amount of Fiber is 2.55 g and the average amount of Sugars is 2.05 g.

Median Amount

The median nutritional Nutrition Density value is found in Squash, winter, spaghetti, raw which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 31.00 kcal, the amount of Protein is 0.64 g, the amount of Total Fat is 0.57 g, the amount of Carbohydrate is 6.91 g, the amount of Fiber is 1.50 g and the amount of Sugars is 2.76 g.

Highest Nutritional Density Content

Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of nutritional value is found in Squash, winter, acorn, raw which has a nutritional value of 20.00. For a 100g serving the Energy content is 40.00 kcal, the Protein content is 0.80 g, the Total Fat content is 0.10 g, the Carbohydrate content is 10.42 g, the Fiber content is 1.50 g,

The lowest nutritional value is in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 27.00 kcal, the amount of Protein is 0.66 g, the amount of Total Fat is 0.26 g, the amount of Carbohydrate is 6.46 g, the amount of Fiber is 1.40 g, the amount of Sugars is 2.53 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 13 kcal for Energy, 0.14 g for Protein, 0.16 g for Total Fat, 3.96 g for Carbohydrate, 0.1 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, mashed (or 236.00 g) for Squash, winter, hubbard, cooked, boiled, mashed, without salt the Energy content is 70.8 kcal, the Protein content is 3.49 g, the Total Fat content is 0.87 g, the Carbohydrate content is 15.25 g, the Fiber content is 6.84 g and the Sugars content is 6.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Winter squash 1. Squash, winter, acorn, raw - nutritional score 20.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.50 g (6%) 40.00 kcal (2%) 10.42 g (8%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup and cubes (or 140.00g):    2.1 g (8%) 56 kcal (3%) 14.59 g (11%) 0.14 g (0%) 1.12 g (2%)   Other serving sizes 1.000 squash (4 inch dia) (or 431.00g):    6.47 g (26%) 172.4 kcal (9%) 44.91 g (35%) 0.43 g (1%) 3.45 g (6%) 2. Squash, winter, acorn, cooked, baked, without salt - nutritional score 20.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 56.00 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    9.02 g (36%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 3. Squash, winter, acorn, cooked, boiled, mashed, without salt - nutritional score 21.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 34.00 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and mashed (or 245.00g):    6.37 g (25%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 4. Squash, winter, butternut, raw - nutritional score 35.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 2.20 g (2%) 45.00 kcal (2%) 11.69 g (9%) 0.10 g (0%) 1.00 g (2%)   Typical Serving size of 1.000 cup and cubes (or 140.00g):    2.8 g (11%) 3.08 g (3%) 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%) 5. Squash, winter, butternut, cooked, baked, without salt - nutritional score 36.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 1.97 g (2%) 40.00 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    6.56 g (26%) 4.04 g (4%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 6. Squash, winter, butternut, frozen, unprepared - nutritional score 27.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 2.83 g (3%) 57.00 kcal (3%) 14.41 g (11%) 0.10 g (0%) 1.76 g (3%)   Typical Serving size of 0.330 package (12 oz) (or 113.00g):    1.47 g (6%) 3.2 g (4%) 64.41 kcal (3%) 16.28 g (13%) 0.11 g (0%) 1.99 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):    4.42 g (18%) 9.62 g (11%) 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)   Other serving sizes 1.000 package (4 lb) (or 1814.00g):    23.58 g (94%) 51.34 g (57%) 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%) 7. Squash, winter, butternut, frozen, cooked, boiled, without salt - nutritional score 21.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 39.00 kcal (2%) 10.05 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%) 8. Squash, winter, hubbard, raw - nutritional score 25.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 3.95 g (4%) 40.00 kcal (2%) 8.70 g (7%) 0.50 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup and cubes (or 116.00g):    4.52 g (18%) 4.58 g (5%) 46.4 kcal (2%) 10.09 g (8%) 0.58 g (1%) 2.32 g (4%) 9. Squash, winter, hubbard, baked, without salt - nutritional score 31.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 4.90 g (5%) 50.00 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    10.05 g (40%) 10.05 g (11%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 10. Squash, winter, hubbard, cooked, boiled, mashed, without salt - nutritional score 35.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 2.93 g (3%) 30.00 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1.000 cup and mashed (or 236.00g):    6.84 g (27%) 6.91 g (8%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 11. Squash, winter, spaghetti, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 2.76 g (3%) 31.00 kcal (2%) 6.91 g (5%) 0.57 g (1%) 0.64 g (1%)   Typical Serving size of 1.000 cup and cubes (or 101.00g):    1.52 g (6%) 2.79 g (3%) 31.31 kcal (2%) 6.98 g (5%) 0.58 g (1%) 0.65 g (1%) 12. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 2.53 g (3%) 27.00 kcal (1%) 6.46 g (5%) 0.26 g (0%) 0.66 g (1%)   Typical Serving size of 1.000 cup (or 155.00g):    2.17 g (9%) 3.92 g (4%) 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%) 13. Squash, winter, all varieties, raw - nutritional score 25.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 2.20 g (2%) 34.00 kcal (2%) 8.59 g (7%) 0.13 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup and cubes (or 116.00g):    1.74 g (7%) 2.55 g (3%) 39.44 kcal (2%) 9.96 g (8%) 0.15 g (0%) 1.1 g (2%) 14. Squash, winter, all varieties, cooked, baked, without salt - nutritional score 34.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 3.30 g (4%) 37.00 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    5.74 g (23%) 6.77 g (8%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 15. Squash, winter, all varieties, cooked, baked, with salt - nutritional score 32.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 3.30 g (4%) 37.00 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    5.74 g (23%) 6.77 g (8%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 16. Squash, winter, acorn, cooked, baked, with salt - nutritional score 20.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 56.00 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    9.02 g (36%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 17. Squash, winter, acorn, cooked, boiled, mashed, with salt - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 34.00 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and mashed (or 245.00g):    6.37 g (25%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 18. Squash, winter, butternut, cooked, baked, with salt - nutritional score 36.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 1.97 g (2%) 40.00 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    6.56 g (26%) 4.04 g (4%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 19. Squash, winter, butternut, frozen, cooked, boiled, with salt - nutritional score 21.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 39.00 kcal (2%) 10.04 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    93.6 kcal (5%) 24.1 g (19%) 0.17 g (0%) 2.95 g (5%) 20. Squash, winter, hubbard, baked, with salt - nutritional score 30.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 4.90 g (5%) 50.00 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    10.05 g (40%) 10.05 g (11%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 21. Squash, winter, hubbard, cooked, boiled, mashed, with salt - nutritional score 34.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 2.93 g (3%) 30.00 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1.000 cup and mashed (or 236.00g):    6.84 g (27%) 6.91 g (8%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%)