Worlds Healthiest Foods

Last Update - 7th August 2015

Calories and Nutrition Facts for the worlds healthiest foods. Simply click on a healthy food to give the complete nutrition breakdown.

Healthiest Drinks

Water

Healthiest Fruit

Apples Apricots Bananas Blueberries Blackberries Cantaloupe Cranberries Figs Grapefruit Grapes Honeydew Kiwifruit/chinese gooseberries Lemon Limes Mango Nectarines Oranges Papaya Pears Peaches Pineapple Plums Pomegranates Prunes Raisins Raspberries Strawberries Watermelon

Healthiest Dairy Products

Cheese, low-fat Eggs Milk, low fat or non-fat Cottage cheese, Ricotta, low fat or non-fat Natural Yogurt, low fat or non-fat

Healthiest Fish and Seafood

Cod Halibut Salmon Seabass Scallops Shrimp Snapper Tuna

Healthiest Poultry and Meats

Beef, lean organic Buffalo Chicken breast skinless, boneless Ostrich Turkey breast or ground Venison

Healthiest Nuts and Seeds

Almonds Cashews Flaxseeds Macadamia nuts Olive oil, extra virgin Peanuts Pumpkin seeds Sunflower seeds Walnuts

Healthiest Grains

Barley Brown rice Buckwheat Corn Millet Oats Quinoa Rye

Healthiest Vegetables

Asparagus Avocados Beets Bell peppers Black beans Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Cucumbers Eggplant Fennel Garbanzo beans (chickpeas) Garlic