Yogurt Nutritional Value

Welcome to the nutritional density value in 69 different types of yogurt, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of yogurt is Tofu yogurt. The nutritional density score (out of 100) or nutritional value of Tofu yogurt is 16.00.

Top twenty yogurt products high in nutritional value

Below is a summary list for the top twenty yogurt items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 69 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes).

1. Yogurt, plain, whole milk, 8 grams protein per 8 ounce : 15.00%
2. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 16.00%
3. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 16.00%
4. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 15.00%
5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 14.00%
6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 14.00%
7. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 15.00%
8. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener : 15.00%
9. Yogurt, chocolate, nonfat milk : 14.00%
10. Yogurt, fruit, lowfat, with low calorie sweetener : 15.00%
11. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 14.00%
12. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 14.00%
13. Yogurt, fruit variety, nonfat, fortified with vitamin D : 14.00%
14. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 15.00%
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 15.00%
16. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D : 15.00%
17. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 14.00%
18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 15.00%
19. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 16.00%
20. Yogurt, Greek, plain, nonfat : 16.00%

Following on from the twenty top yogurt items or products containing nutritional value we have a more comprehensive break down of Tofu yogurt, and the highest item containing nutritional value which is Yogurt, plain, whole milk, 8 grams protein per 8 ounce. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on yogurt. Our aim is to provide a comprehensive analysis of the nutritional value content in yogurt.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 69 items from the general description 'yogurt' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the nutritional value content is 16.00 % per 100g. The number of food items described as lowfat or non-fat are 33 items.

For a serving per 100g, in a diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA), the amount of Carbohydrate is 15.96 g (12% RDA), the amount of Fiber is 0.20 g (1% RDA) and the amount of Sugars is 1.24 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g). In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g, the Carbohydrate content is 41.82 g, the Fiber content is 0.52 g and the Sugars content is 3.25 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 69 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, plain, whole milk, 8 grams protein per 8 ounce through to Babyfood, dessert, banana yogurt, strained where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of yogurt.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of yogurt, based on the list below of 69 different items under the general description of yogurt, is 15.14 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 134.30 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 3.59 g, the average amount of Carbohydrate is 21.35 g, the average amount of Fiber is 0.79 g and the average amount of Sugars is 14.49 g.

Median Amount

The median nutritional Nutrition Density value is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 400.00 kcal, the amount of Protein is 6.67 g, the amount of Total Fat is 5.23 g, the amount of Carbohydrate is 81.75 g, the amount of Fiber is 6.70 g and the amount of Sugars is 30.00 g.

Highest Nutritional Density Content

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of nutritional value is found in Yogurt, plain, whole milk, 8 grams protein per 8 ounce which has a nutritional value of 15.00. For a 100g serving the Energy content is 61.00 kcal, the Protein content is 3.47 g, the Total Fat content is 3.25 g, the Carbohydrate content is 4.66 g, the Fiber content is 0.00 g, the Sugars content is 4.66 g.

The lowest nutritional value is in Babyfood, dessert, banana yogurt, strained which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 78.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.52 g, the amount of Carbohydrate is 17.35 g, the amount of Fiber is 0.50 g, the amount of Sugars is 12.20 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 17 kcal for Energy, 2.37 g for Protein, 2.73 g for Total Fat, 12.69 g for Carbohydrate, 0.5 g for Fiber, 7.54 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 12.000 fl oz (or 347.00 g) for Fast foods, strawberry banana smoothie made with ice and low-fat yogurt the Energy content is 225.55 kcal, the Protein content is 2.98 g, the Total Fat content is 0.49 g, the Carbohydrate content is 52.22 g, the Fiber content is 3.12 g and the Sugars content is 44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Yogurt 1. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - nutritional score 15.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 4.66 g (5%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 7.92 g (9%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 10.58 g (12%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 5.27 g (6%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 11.42 g (13%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 2. Yogurt, plain, low fat, 12 grams protein per 8 ounce - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 7.04 g (8%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 11.97 g (13%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 15.98 g (18%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 7.96 g (9%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 17.25 g (19%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 3. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 7.68 g (9%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 13.06 g (15%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 17.43 g (19%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 18.82 g (21%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 4. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 13.80 g (15%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 23.46 g (26%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 18.64 g (21%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):    0 g (0%) 23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):    0 g (0%) 26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 19.05 g (21%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):    0 g (0%) 22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 7. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 8. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 7.50 g (8%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 9. Yogurt, chocolate, nonfat milk - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 14.97 g (17%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.04 g (8%) 25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 10. Yogurt, fruit, lowfat, with low calorie sweetener - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 2.90 g (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 11. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 18.64 g (21%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):    0 g (0%) 23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):    0 g (0%) 26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 12. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 19.05 g (21%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):    0 g (0%) 22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 13. Yogurt, fruit variety, nonfat, fortified with vitamin D - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 19.00 g (21%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):    0 g (0%) 23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 14. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 2.90 g (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 13.80 g (15%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 23.46 g (26%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 15.59 g (17%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 16. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 7.50 g (8%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 17. Yogurt, chocolate, nonfat milk, fortified with vitamin D - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 14.97 g (17%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.04 g (8%) 25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.43 g (6%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 9.23 g (10%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 19. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 12.61 g (14%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    1.36 g (5%) 8.57 g (10%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 20. Yogurt, Greek, plain, nonfat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 3.24 g (4%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 5.51 g (6%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 21. Yogurt, Greek, nonfat, vanilla, CHOBANI - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 7.61 g (8%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    0.45 g (2%) 11.42 g (13%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 22. Yogurt, Greek, strawberry, DANNON OIKOS - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 11.00 g (12%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    1.5 g (6%) 16.5 g (18%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 23. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 11.40 g (13%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.75 g (3%) 17.1 g (19%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 24. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 11.63 g (13%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.6 g (2%) 17.45 g (19%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 25. Yogurt, Greek, nonfat, strawberry, CHOBANI - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 10.86 g (12%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    1.05 g (4%) 16.29 g (18%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 26. Yogurt, Greek, strawberry, lowfat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 11.23 g (12%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    1.5 g (6%) 16.85 g (19%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 27. Yogurt, Greek, strawberry, nonfat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 11.27 g (13%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.9 g (4%) 16.91 g (19%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 28. Yogurt, Greek, vanilla, nonfat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 9.54 g (11%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.75 g (3%) 14.31 g (16%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 29. Yogurt, Greek, plain, lowfat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 3.56 g (4%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0 g (0%) 7.12 g (8%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 30. Yogurt, vanilla, non-fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.88 g (7%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 14.41 g (16%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 13.35 g (15%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):    0 g (0%) 6.64 g (7%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 31. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 57.14 g (63%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.16 g (1%) 4 g (4%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 32. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 11.46 g (13%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.09 g (0%) 3.55 g (4%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):    0.34 g (1%) 12.95 g (14%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 33. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 11.46 g (13%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.1 g (0%) 1.83 g (2%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):    0.41 g (2%) 7.91 g (9%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 34. Margarine-like spread with yogurt, 70% fat, stick, with salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 g (0%) 0 g (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 35. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 g (0%) 0 g (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 36. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.10 g (32%) 32.10 g (36%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    2.59 g (10%) 10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 37. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 30.00 g (33%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.01 g (8%) 9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 38. SILK Vanilla soy yogurt (family size) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 10.57 g (12%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    0.91 g (4%) 23.99 g (27%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 39. SILK Vanilla soy yogurt (single serving size) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 10.59 g (12%) 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 18 g (20%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 40. SILK Plain soy yogurt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 5.29 g (6%) 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    0.91 g (4%) 12.01 g (13%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 41. SILK Strawberry soy yogurt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 12.94 g (14%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 22 g (24%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 42. SILK Raspberry soy yogurt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 12.94 g (14%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 22 g (24%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 43. SILK Peach soy yogurt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 14.71 g (16%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 25.01 g (28%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 44. SILK Black Cherry soy yogurt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 11.76 g (13%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 19.99 g (22%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 45. SILK Blueberry soy yogurt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 12.35 g (14%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 21 g (23%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 46. SILK Key Lime soy yogurt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 12.35 g (14%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 21 g (23%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 47. SILK Banana-Strawberry soy yogurt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 10.59 g (12%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.02 g (4%) 18 g (20%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 48. Candies, confectioner's coating, yogurt - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 62.36 g (69%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    0 g (0%) 106.01 g (118%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 49. Frozen yogurts, vanilla, soft-serve - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 24.00 g (27%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0 g (0%) 17.28 g (19%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 50. Frozen yogurts, chocolate, soft-serve - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    1.58 g (6%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 51. McDONALD'S, Fruit 'n Yogurt Parfait - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 12.83 g (14%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    1.49 g (6%) 19.12 g (21%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 52. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 11.90 g (13%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    1.28 g (5%) 16.9 g (19%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 53. Yogurt parfait, lowfat, with fruit and granola - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 11.68 g (13%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    1.64 g (7%) 17.4 g (19%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 54. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 12.68 g (14%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    3.12 g (12%) 44 g (49%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 55. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 39.15 g (44%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.76 g (3%) 9 g (10%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 56. Snacks, candy bits, yogurt covered with vitamin C - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 65.00 g (72%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.04 g (0%) 13 g (14%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 57. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 40.00 g (44%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    1.54 g (6%) 14 g (16%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 58. Babyfood, banana juice with low fat yogurt - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 13.28 g (15%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.13 g (1%) 4.18 g (5%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):    0.5 g (2%) 16.73 g (19%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 59. Babyfood, mixed fruit juice with low fat yogurt - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 10.80 g (12%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.13 g (1%) 3.4 g (4%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):    0.5 g (2%) 13.61 g (15%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 60. Babyfood, apple yogurt dessert, strained - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 12.02 g (13%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 g (0%) 1.8 g (2%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):    0.57 g (2%) 13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):    0.57 g (2%) 13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 61. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 12.61 g (14%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    3.72 g (15%) 23.45 g (26%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 62. Frozen yogurts, chocolate - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 19.24 g (21%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    4 g (16%) 33.48 g (37%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 63. Frozen yogurts, flavors other than chocolate - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 19.92 g (22%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0 g (0%) 34.66 g (39%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 64. Yogurt, fruit variety, nonfat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 19.00 g (21%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):    0 g (0%) 23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):    0 g (0%) 43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 65. Tofu yogurt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 1.24 g (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0.52 g (2%) 3.25 g (4%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 66. Babyfood, mixed fruit yogurt, strained - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 11.74 g (13%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 g (0%) 1.76 g (2%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):    0.45 g (2%) 13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):    0.45 g (2%) 13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):    0.45 g (2%) 13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):    0.48 g (2%) 14.09 g (16%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 67. Babyfood, dessert, peach yogurt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 11.11 g (12%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 g (0%) 1.67 g (2%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):    0.45 g (2%) 12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):    0.45 g (2%) 12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):    0.45 g (2%) 12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):    0.45 g (2%) 12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 68. Babyfood, dessert, blueberry yogurt, strained - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 13.62 g (15%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 g (0%) 2.04 g (2%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):    0.45 g (2%) 15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):    0.45 g (2%) 15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 69. Babyfood, dessert, banana yogurt, strained - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 12.20 g (14%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 g (0%) 1.83 g (2%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):    0.57 g (2%) 13.79 g (15%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):    0.57 g (2%) 13.79 g (15%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):    0.57 g (2%) 13.79 g (15%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)