Amount of Zinc in Apricots

Welcome to the nutritional zinc content in 16 different types of apricots, ranging from 1.00 mg to 0.08 mg per 100g. The basic type of apricots is Apricots, raw, where the amount of zinc in 100g is 0.20 mg. 0.20 mg of zinc per 100g, from Apricots, raw corresponds to 1% of the zinc RDA. For a typical serving size of 1.000 cup, halves (or 155.00 g) the amount of Zinc is 0.31 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top ten apricots products high in zinc

Below is a summary list for the top ten apricots items ranked by the amount or level of zinc in 100g.

1. Apricots, dehydrated (low-moisture), sulfured, uncooked : 1.00mg (7%RDA)
2. Apricots, dehydrated (low-moisture), sulfured, stewed : 0.39mg (3%RDA)
3. Apricots, dried, sulfured, uncooked : 0.39mg (3%RDA)
4. Apricots, dried, sulfured, stewed, with added sugar : 0.24mg (2%RDA)
5. Apricots, raw : 0.20mg (1%RDA)
6. Apricots, dried, sulfured, stewed, without added sugar : 0.14mg (1%RDA)
7. Apricots, canned, water pack, with skin, solids and liquids : 0.11mg (1%RDA)
8. Apricots, canned, water pack, without skin, solids and liquids : 0.11mg (1%RDA)
9. Apricots, canned, juice pack, with skin, solids and liquids : 0.11mg (1%RDA)
10. Apricots, canned, light syrup pack, with skin, solids and liquids : 0.11mg (1%RDA)

Following on from the ten top apricots items or products containing zinc we have a more comprehensive break down of Apricots, raw, and the highest item containing zinc which is Apricots, dehydrated (low-moisture), sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of apricots.

At the bottom of the page is the full list for the 16 different types of apricots based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in apricots.

Apricots, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Apricots, raw should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 48.00 kcal (2% RDA), the amount of Protein is 1.40 g (3% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 11.12 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in apricots.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apricots, raw has a nutritional value score of 22.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Apricots, raw; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of zinc per 100 Calories

100 calories of apricots, raw is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, halves (or 155.00 g)

For the food Apricots, raw the typical serving size is 1.000 cup, halves (or 155.00 g) which contains 0.31 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, halves (or 155.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 74.4 kcal, the Protein content is 2.17 g, the Total Fat content is 0.6 g and the Carbohydrate content is 17.24 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Apricots, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, halves or 155.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The total calories from carbohydrate is 62.1 (kcal).

Milligrams of zinc in apricots (per 100g)

This list of 16 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, canned, extra light syrup pack, with skin, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in apricots.

The list below gives the total zinc content in the 16 items from the general description 'apricots' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for apricots based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for apricots ranked by the amount of zinc per 100g is shown below in the apricots calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of zinc from the 1 frozen items is in Apricots, frozen, sweetened where the zinc content is 0.10 mg per 100g. The number of food items classified as canned is 9 items. The highest amount of zinc from the 9 canned items is in Apricots, canned, water pack, with skin, solids and liquids where the level is 0.11 mg per 100g.The total food items which are raw is 1 item. The highest amount of zinc from the 1 raw items is in Apricots, raw where the content is 0.20 mg per 100g.

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of apricots, based on the list below of 16 different items under the general description of apricots, is 0.21 mg of zinc. This average value corresponds to 1.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Total Fat is 0.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Apricots, canned, water pack, without skin, solids and liquids which in 100g contains 0.11 mg of Zinc. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 22.00 kcal, the amount of Protein is 0.69 g, the amount of Total Fat is 0.03 g and the amount of Carbohydrate is 5.48 g.

Highest zinc Content per 100g

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of zinc is found in Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 1.00 mg of zinc per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 320.00 kcal, the Protein content is 4.90 g, the Total Fat content is 0.62 g, the Carbohydrate content is 82.89 g.

The lowest amount of zinc in 100g is in Apricots, canned, extra light syrup pack, with skin, solids and liquids which contains 0.08 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 49.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 12.50 g.

The difference between the highest and lowest values gives a zinc range of 0.92 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Energy, 4.3 g for Protein, 0.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Apricots, raw contains 0.20 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 1.19 mg in 1.000 cup (or 119.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 380.8 kcal, the Protein content is 5.83 g, the Total Fat content is 0.74 g and the Carbohydrate content is 98.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.

Apricots List, zinc Content per 100g 1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 mg (7%) 320.00 kcal (16%) 82.89 g (64%) 0.62 g (1%) 4.90 g (9%)   Typical Serving size of 1.000 cup (or 119.00g):    1.19 mg (8%) 380.8 kcal (19%) 98.64 g (76%) 0.74 g (1%) 5.83 g (10%) 2. Apricots, dehydrated (low-moisture), sulfured, stewed - Zinc   Nutritional Value : 18.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (3%) 126.00 kcal (6%) 32.62 g (25%) 0.24 g (0%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 249.00g):    0.97 mg (6%) 313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%) 3. Apricots, dried, sulfured, uncooked - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (3%) 241.00 kcal (12%) 62.64 g (48%) 0.51 g (1%) 3.39 g (6%)   Typical Serving size of 1.000 cup and halves (or 130.00g):    0.51 mg (3%) 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)   Other serving sizes 1.000 half (or 3.50g):   0.01 mg (0%) 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%) 4. Apricots, dried, sulfured, stewed, with added sugar - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 113.00 kcal (6%) 29.26 g (23%) 0.15 g (0%) 1.17 g (2%)   Typical Serving size of 1.000 cup and halves (or 270.00g):    0.65 mg (4%) 305.1 kcal (15%) 79 g (61%) 0.41 g (1%) 3.16 g (6%) 5. Apricots, raw - Zinc   Nutritional Value : 22.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 48.00 kcal (2%) 11.12 g (9%) 0.39 g (1%) 1.40 g (3%)   Typical Serving size of 1.000 cup and halves (or 155.00g):    0.31 mg (2%) 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)   Other serving sizes 1.000 cup and sliced (or 165.00g):   0.33 mg (2%) 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)   Other serving sizes 1.000 apricot (or 35.00g):   0.07 mg (0%) 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%) 6. Apricots, dried, sulfured, stewed, without added sugar - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 85.00 kcal (4%) 22.15 g (17%) 0.18 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and halves (or 250.00g):    0.35 mg (2%) 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%) 7. Apricots, canned, water pack, with skin, solids and liquids - Zinc   Nutritional Value : 26.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 27.00 kcal (1%) 6.39 g (5%) 0.16 g (0%) 0.71 g (1%)   Typical Serving size of 1.000 cup and halves (or 243.00g):    0.27 mg (2%) 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)   Other serving sizes 1.000 apricot half with liquid (or 36.00g):   0.04 mg (0%) 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%) 8. Apricots, canned, water pack, without skin, solids and liquids - Zinc   Nutritional Value : 25.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 22.00 kcal (1%) 5.48 g (4%) 0.03 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup, whole and without pits (or 227.00g):    0.25 mg (2%) 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%) 9. Apricots, canned, juice pack, with skin, solids and liquids - Zinc   Nutritional Value : 20.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 48.00 kcal (2%) 12.34 g (9%) 0.04 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup and halves (or 244.00g):    0.27 mg (2%) 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)   Other serving sizes 1.000 apricot half with liquid (or 36.00g):   0.04 mg (0%) 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%) 10. Apricots, canned, light syrup pack, with skin, solids and liquids - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 63.00 kcal (3%) 16.49 g (13%) 0.05 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and halves (or 253.00g):    0.28 mg (2%) 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)   Other serving sizes 1.000 apricot half with liquid (or 40.00g):   0.04 mg (0%) 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%) 11. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 83.00 kcal (4%) 21.47 g (17%) 0.08 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and halves (or 258.00g):    0.28 mg (2%) 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)   Other serving sizes 1.000 cup and whole (or 240.00g):   0.26 mg (2%) 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)   Other serving sizes 1.000 apricot half with liquid (or 40.00g):   0.04 mg (0%) 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%) 12. Apricots, canned, heavy syrup, drained - Zinc   Nutritional Value : 19.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 83.00 kcal (4%) 21.31 g (16%) 0.11 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup and halves (or 219.00g):    0.24 mg (2%) 181.77 kcal (9%) 46.67 g (36%) 0.24 g (0%) 1.4 g (3%)   Other serving sizes 1.000 cup and whole (or 182.00g):   0.2 mg (1%) 151.06 kcal (8%) 38.78 g (30%) 0.2 g (0%) 1.16 g (2%) 13. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 83.00 kcal (4%) 21.45 g (17%) 0.09 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup, whole and without pits (or 258.00g):    0.26 mg (2%) 214.14 kcal (11%) 55.34 g (43%) 0.23 g (0%) 1.32 g (2%) 14. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 96.00 kcal (5%) 24.85 g (19%) 0.04 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup, whole and without pits (or 246.00g):    0.25 mg (2%) 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%) 15. Apricots, frozen, sweetened - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 98.00 kcal (5%) 25.10 g (19%) 0.10 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 242.00g):    0.24 mg (2%) 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%)

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