Amount of Zinc in Beef

Welcome to the nutritional zinc content in 100 different types of beef, ranging from 12.28 mg to 8.32 mg per 100g. The basic type of beef is Beef, chuck for stew, separable lean and fat, select, cooked, braised, where the amount of zinc in 100g is 8.47 mg. 8.47 mg of zinc per 100g, from Beef, chuck for stew, separable lean and fat, select, cooked, braised corresponds to 56% of the zinc RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Zinc is 7.2 mg. This corresponds to an RDA percentage of 48%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty beef products high in zinc

Below is a summary list for the top twenty beef items ranked by the amount or level of zinc in 100g.

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 12.28mg (82%RDA)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 11.99mg (80%RDA)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 11.95mg (80%RDA)
4. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 11.49mg (77%RDA)
5. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 11.39mg (76%RDA)
6. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 11.38mg (76%RDA)
7. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 11.37mg (76%RDA)
8. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 11.32mg (75%RDA)
9. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 11.21mg (75%RDA)
10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 11.04mg (74%RDA)
11. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 11.01mg (73%RDA)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 10.98mg (73%RDA)
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 10.94mg (73%RDA)
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 10.93mg (73%RDA)
15. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 10.91mg (73%RDA)
16. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled : 10.90mg (73%RDA)
17. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 10.76mg (72%RDA)
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted : 10.73mg (72%RDA)
19. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted : 10.65mg (71%RDA)
20. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 10.60mg (71%RDA)

Following on from the twenty top beef items or products containing zinc we have a more comprehensive break down of Beef, chuck for stew, separable lean and fat, select, cooked, braised, and the highest item containing zinc which is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in beef.

Beef, chuck for stew, separable lean and fat, select, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, chuck for stew, separable lean and fat, select, cooked, braised should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 32.29 g (58% RDA), the amount of Total Fat is 6.34 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, chuck for stew, separable lean and fat, select, cooked, braised has a nutritional value score of 15.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Beef, chuck for stew, separable lean and fat, select, cooked, braised; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of beef, chuck for stew, separable lean and fat, select, cooked, braised is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, chuck for stew, separable lean and fat, select, cooked, braised the typical serving size is 3.000 oz (or 85.00 g) which contains 7.2 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 48 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 158.1 kcal, the Protein content is 27.45 g, the Total Fat content is 5.39 g and the Carbohydrate content is 0 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 109.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of zinc in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised through to Beef, chuck for stew, separable lean and fat, all grades, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in beef.

The list below gives the total zinc content in the 100 items from the general description 'beef' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of zinc per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of zinc from the 5 raw items is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw where the content is 8.54 mg per 100g. The number of food items which are cooked are 95 items. The highest amount of zinc from the 95 cooked items is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised where the amount is 12.28 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of zinc by 3.74 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 9.73 mg of zinc. This average value corresponds to 64.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 225.73 kcal, the average amount of Protein is 27.97 g, the average amount of Total Fat is 12.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled which in 100g contains 9.67 mg of Zinc. This corresponds to 64 % of the recommended daily allowance. For this serving the amount of Energy is 259.00 kcal, the amount of Protein is 24.24 g, the amount of Total Fat is 17.21 g and the amount of Carbohydrate is 1.81 g.

Highest zinc Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of zinc is found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised which contains 12.28 mg of zinc per 100g. The associated percentage of RDA is 82 %. For this 100g serving the Energy content is 224.00 kcal, the Protein content is 28.79 g, the Total Fat content is 12.08 g, the Carbohydrate content is 0.00 g.

The lowest amount of zinc in 100g is in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised which contains 8.32 mg. This gives as percentage of the recommended daily allowance 55 % of the RDA. For this 100g serving the amount of Energy is 191.00 kcal, the amount of Protein is 32.41 g, the amount of Total Fat is 6.82 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a zinc range of 3.96 mg per 100g. The range for the other nutrients are as follows; 33 kcal for Energy, 3.62 g for Protein, 5.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 8.47 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised which contains 20.16 mg in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00 g). The percentage of the recommended daily value for this serving is 134 %. For this serving the Energy content is 784.9 kcal, the Protein content is 63.87 g, the Total Fat content is 56.73 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in zinc.

Beef List, zinc Content per 100g 1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12.28 mg (82%) 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    10.44 mg (70%) 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):   38.68 mg (258%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.99 mg (80%) 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    10.19 mg (68%) 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):   34.65 mg (231%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.95 mg (80%) 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    10.16 mg (68%) 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):   32.5 mg (217%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 4. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.49 mg (77%) 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    9.77 mg (65%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):   72.27 mg (482%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 5. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.39 mg (76%) 222.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 30.91 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    9.68 mg (65%) 188.7 kcal (9%) 0 g (0%) 9.27 g (14%) 26.27 g (47%)   Other serving sizes 1.000 steak (or 445.00g):   50.69 mg (338%) 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%) 6. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.38 mg (76%) 219.00 kcal (11%) 0.00 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    9.67 mg (64%) 186.15 kcal (9%) 0 g (0%) 8.85 g (14%) 26.65 g (48%) 7. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.37 mg (76%) 215.00 kcal (11%) 0.00 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    9.66 mg (64%) 182.75 kcal (9%) 0 g (0%) 8.21 g (13%) 27.21 g (49%) 8. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.32 mg (75%) 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    9.62 mg (64%) 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   73.24 mg (488%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 9. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.21 mg (75%) 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    9.53 mg (64%) 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):   73.76 mg (492%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.04 mg (74%) 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    14.24 mg (95%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 11. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.01 mg (73%) 197.00 kcal (10%) 0.00 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1.000 steak (or 141.00g):    15.52 mg (103%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.98 mg (73%) 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    9.33 mg (62%) 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   24.6 mg (164%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.94 mg (73%) 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    9.3 mg (62%) 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):   25.27 mg (168%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.93 mg (73%) 190.00 kcal (10%) 0.00 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    15.41 mg (103%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 15. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.91 mg (73%) 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    9.27 mg (62%) 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   24.77 mg (165%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 16. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.90 mg (73%) 219.00 kcal (11%) 0.40 g (0%) 11.60 g (18%) 28.30 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    14.72 mg (98%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 17. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.76 mg (72%) 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    15.17 mg (101%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.73 mg (72%) 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    9.12 mg (61%) 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   72.43 mg (483%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 19. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.65 mg (71%) 213.00 kcal (11%) 0.90 g (1%) 11.20 g (17%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    9.05 mg (60%) 181.05 kcal (9%) 0.77 g (1%) 9.52 g (15%) 23.04 g (41%)   Other serving sizes 1.000 roast (or 571.00g):   60.81 mg (405%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 20. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.60 mg (71%) 199.00 kcal (10%) 0.00 g (0%) 9.77 g (15%) 27.88 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    9.01 mg (60%) 169.15 kcal (8%) 0 g (0%) 8.3 g (13%) 23.7 g (42%)   Other serving sizes 1.000 steak (or 309.00g):   32.75 mg (218%) 614.91 kcal (31%) 0 g (0%) 30.19 g (46%) 86.15 g (154%) 21. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.54 mg (70%) 209.00 kcal (10%) 0.00 g (0%) 10.79 g (17%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.96 mg (60%) 177.65 kcal (9%) 0 g (0%) 9.17 g (14%) 23.75 g (42%)   Other serving sizes 1.000 steak (or 308.00g):   32.46 mg (216%) 643.72 kcal (32%) 0 g (0%) 33.23 g (51%) 86.06 g (154%) 22. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 mg (70%) 215.00 kcal (11%) 0.00 g (0%) 11.47 g (18%) 27.97 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.93 mg (60%) 182.75 kcal (9%) 0 g (0%) 9.75 g (15%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 307.00g):   32.24 mg (215%) 660.05 kcal (33%) 0 g (0%) 35.21 g (54%) 85.87 g (153%) 23. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.49 mg (70%) 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    8.92 mg (59%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   17.83 mg (119%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 24. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.46 mg (70%) 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    14.75 mg (98%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 25. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.44 mg (70%) 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    14.72 mg (98%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 26. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.42 mg (69%) 239.00 kcal (12%) 0.60 g (0%) 14.10 g (22%) 27.40 g (49%)   Typical Serving size of 1.000 fillet (or 135.00g):    14.07 mg (94%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 27. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.42 mg (69%) 228.00 kcal (11%) 1.00 g (1%) 12.90 g (20%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    8.86 mg (59%) 193.8 kcal (10%) 0.85 g (1%) 10.97 g (17%) 22.95 g (41%)   Other serving sizes 1.000 roast (or 634.00g):   66.06 mg (440%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 28. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.40 mg (69%) 209.00 kcal (10%) 0.00 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.84 mg (59%) 177.65 kcal (9%) 0 g (0%) 9.74 g (15%) 22.55 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   36.3 mg (242%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.39 mg (69%) 239.00 kcal (12%) 1.10 g (1%) 14.10 g (22%) 26.80 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    8.83 mg (59%) 203.15 kcal (10%) 0.94 g (1%) 11.99 g (18%) 22.78 g (41%)   Other serving sizes 1.000 roast (or 677.00g):   70.34 mg (469%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 30. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.31 mg (69%) 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    14.54 mg (97%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 31. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.27 mg (68%) 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    8.73 mg (58%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   19.62 mg (131%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.23 mg (68%) 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.7 mg (58%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   32.22 mg (215%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 33. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.21 mg (68%) 238.00 kcal (12%) 1.10 g (1%) 14.30 g (22%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.68 mg (58%) 202.3 kcal (10%) 0.94 g (1%) 12.16 g (19%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 165.00g):   16.85 mg (112%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 34. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.21 mg (68%) 253.00 kcal (13%) 0.60 g (0%) 15.90 g (24%) 26.80 g (48%)   Typical Serving size of 1.000 fillet (or 135.00g):    13.78 mg (92%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 35. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.19 mg (68%) 215.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.66 mg (58%) 182.75 kcal (9%) 0 g (0%) 10.41 g (16%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   35.56 mg (237%) 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (164%) 36. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.05 mg (67%) 220.00 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.50 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.54 mg (57%) 187 kcal (9%) 0.12 g (0%) 10.74 g (17%) 22.53 g (40%)   Other serving sizes 1.000 steak (or 353.00g):   35.48 mg (237%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 37. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.99 mg (67%) 226.00 kcal (11%) 1.10 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    8.49 mg (57%) 192.1 kcal (10%) 0.94 g (1%) 11.42 g (18%) 21.49 g (38%)   Other serving sizes 1.000 steak (or 211.00g):   21.08 mg (141%) 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 38. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.99 mg (67%) 242.00 kcal (12%) 0.80 g (1%) 15.00 g (23%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.49 mg (57%) 205.7 kcal (10%) 0.68 g (1%) 12.75 g (20%) 22.1 g (39%)   Other serving sizes 1.000 steak (or 161.00g):   16.08 mg (107%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 39. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.93 mg (66%) 190.00 kcal (10%) 0.00 g (0%) 9.36 g (14%) 26.41 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.44 mg (56%) 161.5 kcal (8%) 0 g (0%) 7.96 g (12%) 22.45 g (40%)   Other serving sizes 1.000 roast (or 586.00g):   58.19 mg (388%) 1113.4 kcal (56%) 0 g (0%) 54.85 g (84%) 154.76 g (276%) 40. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.88 mg (66%) 249.00 kcal (12%) 0.40 g (0%) 16.10 g (25%) 25.50 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.4 mg (56%) 211.65 kcal (11%) 0.34 g (0%) 13.69 g (21%) 21.68 g (39%)   Other serving sizes 1.000 steak (or 156.00g):   15.41 mg (103%) 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%) 41. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.88 mg (66%) 187.00 kcal (9%) 0.00 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.4 mg (56%) 158.95 kcal (8%) 0 g (0%) 7.09 g (11%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   19.66 mg (131%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 42. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.85 mg (66%) 227.00 kcal (11%) 0.21 g (0%) 13.54 g (21%) 26.18 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.37 mg (56%) 192.95 kcal (10%) 0.18 g (0%) 11.51 g (18%) 22.25 g (40%)   Other serving sizes 1.000 steak (or 353.00g):   34.77 mg (232%) 801.31 kcal (40%) 0.74 g (1%) 47.8 g (74%) 92.42 g (165%) 43. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.85 mg (66%) 202.00 kcal (10%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    8.37 mg (56%) 171.7 kcal (9%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):   17.43 mg (116%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 44. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.85 mg (66%) 228.00 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.37 mg (56%) 193.8 kcal (10%) 0.24 g (0%) 11.41 g (18%) 22.52 g (40%)   Other serving sizes 1.000 steak (or 356.00g):   35.07 mg (234%) 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.82 mg (65%) 196.00 kcal (10%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.35 mg (56%) 166.6 kcal (8%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):   18.27 mg (122%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 46. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.73 mg (65%) 183.00 kcal (9%) 0.00 g (0%) 8.46 g (13%) 26.65 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    8.27 mg (55%) 155.55 kcal (8%) 0 g (0%) 7.19 g (11%) 22.65 g (40%)   Other serving sizes 1.000 roast (or 609.00g):   59.26 mg (395%) 1114.47 kcal (56%) 0 g (0%) 51.52 g (79%) 162.3 g (290%) 47. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.73 mg (65%) 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.27 mg (55%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   28.12 mg (187%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 48. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.71 mg (65%) 194.00 kcal (10%) 0.00 g (0%) 9.29 g (14%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    8.25 mg (55%) 164.9 kcal (8%) 0 g (0%) 7.9 g (12%) 23.55 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   19.32 mg (129%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 49. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.71 mg (65%) 246.00 kcal (12%) 1.53 g (1%) 15.70 g (24%) 24.66 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    8.25 mg (55%) 209.1 kcal (10%) 1.3 g (1%) 13.35 g (21%) 20.96 g (37%)   Other serving sizes 1.000 steak (or 209.00g):   20.29 mg (135%) 514.14 kcal (26%) 3.2 g (2%) 32.81 g (50%) 51.54 g (92%) 50. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.67 mg (64%) 259.00 kcal (13%) 1.81 g (1%) 17.21 g (26%) 24.24 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.22 mg (55%) 220.15 kcal (11%) 1.54 g (1%) 14.63 g (23%) 20.6 g (37%)   Other serving sizes 1.000 steak (or 208.00g):   20.11 mg (134%) 538.72 kcal (27%) 3.76 g (3%) 35.8 g (55%) 50.42 g (90%) 51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.66 mg (64%) 236.00 kcal (12%) 0.40 g (0%) 14.41 g (22%) 26.10 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    8.21 mg (55%) 200.6 kcal (10%) 0.34 g (0%) 12.25 g (19%) 22.19 g (40%)   Other serving sizes 1.000 steak (or 356.00g):   34.39 mg (229%) 840.16 kcal (42%) 1.42 g (1%) 51.3 g (79%) 92.92 g (166%) 52. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.64 mg (64%) 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    8.19 mg (55%) 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):   26.22 mg (175%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 53. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.61 mg (64%) 212.00 kcal (11%) 0.00 g (0%) 11.52 g (18%) 25.29 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    8.17 mg (54%) 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%)   Other serving sizes 1.000 steak (or 186.00g):   17.87 mg (119%) 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%) 54. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.59 mg (64%) 261.00 kcal (13%) 0.00 g (0%) 16.05 g (25%) 29.18 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    8.15 mg (54%) 221.85 kcal (11%) 0 g (0%) 13.64 g (21%) 24.8 g (44%)   Other serving sizes 1.000 steak (or 454.00g):   43.54 mg (290%) 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (237%) 55. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.56 mg (64%) 172.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.02 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    8.13 mg (54%) 146.2 kcal (7%) 0 g (0%) 6.05 g (9%) 22.97 g (41%)   Other serving sizes 1.000 roast (or 645.00g):   61.66 mg (411%) 1109.4 kcal (55%) 0 g (0%) 45.92 g (71%) 174.28 g (311%) 56. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.55 mg (64%) 275.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 28.23 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.12 mg (54%) 233.75 kcal (12%) 0 g (0%) 15.3 g (24%) 24 g (43%)   Other serving sizes 1.000 steak (or 449.00g):   42.88 mg (286%) 1234.75 kcal (62%) 0 g (0%) 80.82 g (124%) 126.75 g (226%) 57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.53 mg (64%) 190.00 kcal (10%) 0.00 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    8.1 mg (54%) 161.5 kcal (8%) 0 g (0%) 5.97 g (9%) 26.95 g (48%)   Other serving sizes 1.000 roast (or 779.00g):   74.24 mg (495%) 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 58. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.52 mg (63%) 284.00 kcal (14%) 0.00 g (0%) 19.30 g (30%) 27.60 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    8.09 mg (54%) 241.4 kcal (12%) 0 g (0%) 16.41 g (25%) 23.46 g (42%)   Other serving sizes 1.000 steak (or 445.00g):   42.36 mg (282%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%) 59. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.48 mg (63%) 210.00 kcal (11%) 0.00 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    8.06 mg (54%) 178.5 kcal (9%) 0 g (0%) 9.41 g (14%) 23.45 g (42%)   Other serving sizes 1.000 steak (or 186.00g):   17.63 mg (118%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.44 mg (63%) 196.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 31.48 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    8.02 mg (53%) 166.6 kcal (8%) 0 g (0%) 6.61 g (10%) 26.76 g (48%)   Other serving sizes 1.000 roast (or 787.00g):   74.29 mg (495%) 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%) 61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 mg (63%) 220.00 kcal (11%) 0.00 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.99 mg (53%) 187 kcal (9%) 0 g (0%) 10.42 g (16%) 23.38 g (42%)   Other serving sizes 1.000 steak (or 177.00g):   16.64 mg (111%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 62. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.39 mg (63%) 200.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 31.32 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    7.98 mg (53%) 170 kcal (9%) 0 g (0%) 7.06 g (11%) 26.62 g (48%)   Other serving sizes 1.000 roast (or 793.00g):   74.46 mg (496%) 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 63. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.28 mg (62%) 200.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    7.89 mg (53%) 170 kcal (9%) 0 g (0%) 7.15 g (11%) 26.5 g (47%)   Other serving sizes 1.000 roast (or 779.00g):   72.29 mg (482%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 64. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.28 mg (62%) 288.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.89 mg (53%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1.000 roast (or 629.00g):   58.37 mg (389%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 65. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.24 mg (62%) 204.00 kcal (10%) 0.00 g (0%) 8.92 g (14%) 31.03 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    7.85 mg (52%) 173.4 kcal (9%) 0 g (0%) 7.58 g (12%) 26.38 g (47%)   Other serving sizes 1.000 roast (or 787.00g):   72.72 mg (485%) 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%) 66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.22 mg (61%) 207.00 kcal (10%) 0.00 g (0%) 9.25 g (14%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    7.84 mg (52%) 175.95 kcal (9%) 0 g (0%) 7.86 g (12%) 26.29 g (47%)   Other serving sizes 1.000 roast (or 793.00g):   73.11 mg (487%) 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%) 67. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.14 mg (61%) 291.00 kcal (15%) 0.00 g (0%) 20.49 g (32%) 26.70 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    7.77 mg (52%) 247.35 kcal (12%) 0 g (0%) 17.42 g (27%) 22.7 g (41%) 68. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.07 mg (60%) 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.71 mg (51%) 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):   20.95 mg (140%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 69. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.05 mg (60%) 222.00 kcal (11%) 0.00 g (0%) 12.79 g (20%) 24.93 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    7.69 mg (51%) 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%)   Other serving sizes 1.000 steak (or 190.00g):   17.2 mg (115%) 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%) 70. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.05 mg (60%) 306.00 kcal (15%) 0.00 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.69 mg (51%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1.000 roast (or 658.00g):   59.55 mg (397%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 71. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.93 mg (60%) 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.59 mg (51%) 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   20 mg (133%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 72. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.92 mg (59%) 184.00 kcal (9%) 0.00 g (0%) 8.00 g (12%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.58 mg (51%) 156.4 kcal (8%) 0 g (0%) 6.8 g (10%) 22.24 g (40%) 73. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.92 mg (59%) 203.00 kcal (10%) 0.00 g (0%) 10.16 g (16%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.58 mg (51%) 172.55 kcal (9%) 0 g (0%) 8.64 g (13%) 22.21 g (40%)   Other serving sizes 1.000 lb (or 453.60g):   40.46 mg (270%) 920.81 kcal (46%) 0 g (0%) 46.09 g (71%) 118.53 g (212%) 74. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.92 mg (59%) 217.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 26.11 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.58 mg (51%) 184.45 kcal (9%) 0 g (0%) 9.9 g (15%) 22.19 g (40%) 75. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.91 mg (59%) 296.00 kcal (15%) 0.00 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.57 mg (50%) 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)   Other serving sizes 1.000 piece (or 227.00g):   20.23 mg (135%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 76. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.78 mg (59%) 267.00 kcal (13%) 0.00 g (0%) 18.57 g (29%) 25.03 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    7.46 mg (50%) 226.95 kcal (11%) 0 g (0%) 15.78 g (24%) 21.28 g (38%)   Other serving sizes 1.000 steak (or 309.00g):   27.13 mg (181%) 825.03 kcal (41%) 0 g (0%) 57.38 g (88%) 77.34 g (138%) 77. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.77 mg (58%) 228.00 kcal (11%) 0.00 g (0%) 13.59 g (21%) 24.70 g (44%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    7.45 mg (50%) 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (38%)   Other serving sizes 1.000 steak (or 193.00g):   16.93 mg (113%) 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (85%) 78. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.76 mg (58%) 227.00 kcal (11%) 0.00 g (0%) 12.93 g (20%) 25.77 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    7.45 mg (50%) 192.95 kcal (10%) 0 g (0%) 10.99 g (17%) 21.9 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   39.74 mg (265%) 1029.67 kcal (51%) 0 g (0%) 58.65 g (90%) 116.89 g (209%) 79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.74 mg (58%) 241.00 kcal (12%) 0.00 g (0%) 15.87 g (24%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    7.43 mg (50%) 204.85 kcal (10%) 0 g (0%) 13.49 g (21%) 20.8 g (37%)   Other serving sizes 1.000 roast (or 586.00g):   51.22 mg (341%) 1412.26 kcal (71%) 0 g (0%) 93 g (143%) 143.39 g (256%) 80. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.73 mg (58%) 216.00 kcal (11%) 0.00 g (0%) 11.73 g (18%) 25.73 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    7.42 mg (49%) 183.6 kcal (9%) 0 g (0%) 9.97 g (15%) 21.87 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   39.6 mg (264%) 979.78 kcal (49%) 0 g (0%) 53.21 g (82%) 116.71 g (208%) 81. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.68 mg (58%) 277.00 kcal (14%) 0.00 g (0%) 19.64 g (30%) 24.98 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    7.38 mg (49%) 235.45 kcal (12%) 0 g (0%) 16.69 g (26%) 21.23 g (38%)   Other serving sizes 1.000 steak (or 308.00g):   26.73 mg (178%) 853.16 kcal (43%) 0 g (0%) 60.49 g (93%) 76.94 g (137%) 82. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.68 mg (58%) 200.00 kcal (10%) 0.00 g (0%) 9.99 g (15%) 25.67 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    7.38 mg (49%) 170 kcal (9%) 0 g (0%) 8.49 g (13%) 21.82 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   39.37 mg (262%) 907.2 kcal (45%) 0 g (0%) 45.31 g (70%) 116.44 g (208%) 83. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.65 mg (58%) 318.00 kcal (16%) 0.00 g (0%) 22.35 g (34%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.35 mg (49%) 270.3 kcal (14%) 0 g (0%) 19 g (29%) 23.23 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   21.37 mg (142%) 785.46 kcal (39%) 0 g (0%) 55.2 g (85%) 67.51 g (121%) 84. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.63 mg (58%) 283.00 kcal (14%) 0.00 g (0%) 20.35 g (31%) 24.95 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    7.34 mg (49%) 240.55 kcal (12%) 0 g (0%) 17.3 g (27%) 21.21 g (38%)   Other serving sizes 1.000 steak (or 307.00g):   26.49 mg (177%) 868.81 kcal (43%) 0 g (0%) 62.47 g (96%) 76.6 g (137%) 85. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.62 mg (57%) 165.00 kcal (8%) 0.00 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1.000 fillet (or 115.00g):    9.91 mg (66%) 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 86. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.58 mg (57%) 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    20.16 mg (134%) 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   7.29 mg (49%) 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 87. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.54 mg (57%) 143.00 kcal (7%) 0.00 g (0%) 6.47 g (10%) 21.28 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    7.26 mg (48%) 121.55 kcal (6%) 0 g (0%) 5.5 g (8%) 18.09 g (32%)   Other serving sizes 1.000 steak (or 386.00g):   32.96 mg (220%) 551.98 kcal (28%) 0 g (0%) 24.97 g (38%) 82.14 g (147%) 88. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 mg (57%) 170.00 kcal (9%) 0.00 g (0%) 9.30 g (14%) 21.60 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    7.23 mg (48%) 144.5 kcal (7%) 0 g (0%) 7.91 g (12%) 18.36 g (33%)   Other serving sizes 1.000 fillet (or 166.00g):   14.11 mg (94%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1.000 roast (or 866.00g):   73.61 mg (491%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 89. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.49 mg (57%) 223.00 kcal (11%) 0.00 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    7.22 mg (48%) 189.55 kcal (9%) 0 g (0%) 9.49 g (15%) 26.04 g (47%)   Other serving sizes 1.000 steak (or 250.00g):   21.23 mg (142%) 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 90. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.48 mg (57%) 236.00 kcal (12%) 0.00 g (0%) 15.29 g (24%) 24.63 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    7.21 mg (48%) 200.6 kcal (10%) 0 g (0%) 13 g (20%) 20.94 g (37%)   Other serving sizes 1.000 roast (or 609.00g):   51.64 mg (344%) 1437.24 kcal (72%) 0 g (0%) 93.12 g (143%) 150 g (268%) 91. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.47 mg (56%) 186.00 kcal (9%) 0.00 g (0%) 6.34 g (10%) 32.29 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    7.2 mg (48%) 158.1 kcal (8%) 0 g (0%) 5.39 g (8%) 27.45 g (49%) 92. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.43 mg (56%) 169.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.71 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.17 mg (48%) 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%) 93. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.43 mg (56%) 205.00 kcal (10%) 0.00 g (0%) 6.35 g (10%) 34.60 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    2.39 mg (16%) 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   38.24 mg (255%) 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%) 94. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.42 mg (56%) 169.00 kcal (8%) 1.15 g (1%) 9.39 g (14%) 20.05 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    7.16 mg (48%) 143.65 kcal (7%) 0.98 g (1%) 7.98 g (12%) 17.04 g (30%)   Other serving sizes 1.000 steak (or 267.00g):   22.48 mg (150%) 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%) 95. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Zinc   Nutritional Value : 14.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.41 mg (56%) 341.00 kcal (17%) 0.00 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    7.15 mg (48%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   20.77 mg (138%) 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%) 96. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.41 mg (56%) 160.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.31 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    7.15 mg (48%) 136 kcal (7%) 0 g (0%) 7.05 g (11%) 18.11 g (32%)   Other serving sizes 1.000 steak (or 382.00g):   32.13 mg (214%) 611.2 kcal (31%) 0 g (0%) 31.67 g (49%) 81.4 g (145%) 97. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.39 mg (56%) 153.00 kcal (8%) 0.00 g (0%) 7.56 g (12%) 21.29 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    7.13 mg (48%) 130.05 kcal (7%) 0 g (0%) 6.43 g (10%) 18.1 g (32%)   Other serving sizes 1.000 steak (or 384.00g):   32.22 mg (215%) 587.52 kcal (29%) 0 g (0%) 29.03 g (45%) 81.75 g (146%) 98. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.38 mg (56%) 198.00 kcal (10%) 0.00 g (0%) 5.92 g (9%) 33.90 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    7.12 mg (47%) 168.3 kcal (8%) 0 g (0%) 5.03 g (8%) 28.82 g (51%)   Other serving sizes 1.000 steak (or 247.00g):   20.7 mg (138%) 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%) 99. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.33 mg (56%) 233.00 kcal (12%) 0.00 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7.08 mg (47%) 198.05 kcal (10%) 0 g (0%) 10.66 g (16%) 25.55 g (46%)   Other serving sizes 1.000 steak (or 250.00g):   20.83 mg (139%) 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 100. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group - Beef Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.32 mg (55%) 191.00 kcal (10%) 0.00 g (0%) 6.82 g (10%) 32.41 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    7.07 mg (47%) 162.35 kcal (8%) 0 g (0%) 5.8 g (9%) 27.55 g (49%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito