Amount of Zinc in Cantaloupe

Welcome to the nutritional zinc content in 1 different types of cantaloupe, ranging from 0.18 mg to 0.18 mg per 100g. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of zinc in 100g is 0.18 mg. 0.18 mg of zinc per 100g, from Melons, cantaloupe, raw corresponds to 1% of the zinc RDA. For a typical serving size of 1.000 cup, balls (or 177.00 g) the amount of Zinc is 0.32 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Melons, cantaloupe, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Melons, cantaloupe, raw should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 34.00 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in cantaloupe.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Melons, cantaloupe, raw has a nutritional value score of 36.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of zinc per 100 Calories

100 calories of melons, cantaloupe, raw is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, balls (or 177.00 g)

For the food Melons, cantaloupe, raw the typical serving size is 1.000 cup, balls (or 177.00 g) which contains 0.32 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, balls (or 177.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 60.18 kcal, the Protein content is 1.49 g, the Total Fat content is 0.34 g and the Carbohydrate content is 14.44 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Melons, cantaloupe, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, balls or 177.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal).

Milligrams of zinc in cantaloupe (per 100g)

This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in cantaloupe.

The list below gives the total zinc content in the 1 items from the general description 'cantaloupe' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of zinc from the 1 raw items is in Melons, cantaloupe, raw where the content is 0.18 mg per 100g. For this serving the amount of Energy is 34.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest zinc Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of zinc is found in Melons, cantaloupe, raw which contains 0.18 mg of zinc per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 34.00 kcal, the Protein content is 0.84 g, the Total Fat content is 0.19 g, the Carbohydrate content is 8.16 g.

The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 34.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a zinc range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Melons, cantaloupe, raw contains 0.18 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Melons, cantaloupe, raw which contains 0.32 mg in 1.000 cup, balls (or 177.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 60.18 kcal, the Protein content is 1.49 g, the Total Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.

Cantaloupe List, zinc Content per 100g 1. Melons, cantaloupe, raw - Zinc   Nutritional Value : 36.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.18 mg (1%) 34.00 kcal (2%) 8.16 g (6%) 0.19 g (0%) 0.84 g (2%)   Typical Serving size of 1.000 cup and balls (or 177.00g):    0.32 mg (2%) 60.18 kcal (3%) 14.44 g (11%) 0.34 g (1%) 1.49 g (3%)   Other serving sizes 1.000 cup and cubes (or 160.00g):   0.29 mg (2%) 54.4 kcal (3%) 13.06 g (10%) 0.3 g (0%) 1.34 g (2%)   Other serving sizes 1.000 cup and diced (or 156.00g):   0.28 mg (2%) 53.04 kcal (3%) 12.73 g (10%) 0.3 g (0%) 1.31 g (2%)   Other serving sizes 1.000 melon and large (about 6-1/2" dia) (or 814.00g):   1.47 mg (10%) 276.76 kcal (14%) 66.42 g (51%) 1.55 g (2%) 6.84 g (12%)   Other serving sizes 1.000 wedge and large (1/8 of large melon) (or 102.00g):   0.18 mg (1%) 34.68 kcal (2%) 8.32 g (6%) 0.19 g (0%) 0.86 g (2%)   Other serving sizes 1.000 melon and medium (about 5" dia) (or 552.00g):   0.99 mg (7%) 187.68 kcal (9%) 45.04 g (35%) 1.05 g (2%) 4.64 g (8%)   Other serving sizes 1.000 wedge and medium (1/8 of medium melon) (or 69.00g):   0.12 mg (1%) 23.46 kcal (1%) 5.63 g (4%) 0.13 g (0%) 0.58 g (1%)   Other serving sizes 1.000 melon and small (about 4-1/4" dia) (or 441.00g):   0.79 mg (5%) 149.94 kcal (7%) 35.99 g (28%) 0.84 g (1%) 3.7 g (7%)   Other serving sizes 1.000 wedge and small (1/8 of small melon) (or 55.00g):   0.1 mg (1%) 18.7 kcal (1%) 4.49 g (3%) 0.1 g (0%) 0.46 g (1%)   Other serving sizes 10.000 cantaloupe balls (or 138.00g):   0.25 mg (2%) 46.92 kcal (2%) 11.26 g (9%) 0.26 g (0%) 1.16 g (2%)

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