Amount of Zinc in Chia seeds

Welcome to the nutritional zinc content in 1 different types of chia seeds, ranging from 4.58 mg to 4.58 mg per 100g. The basic type of chia seeds is Seeds, chia seeds, dried, where the amount of zinc in 100g is 4.58 mg. 4.58 mg of zinc per 100g, from Seeds, chia seeds, dried corresponds to 31% of the zinc RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Zinc is 1.3 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Seeds, chia seeds, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, chia seeds, dried should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 486.00 kcal (24% RDA), the amount of Protein is 16.54 g (30% RDA), the amount of Total Fat is 30.74 g (47% RDA) and the amount of Carbohydrate is 42.12 g (32% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chia seeds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, chia seeds, dried has a nutritional value score of 17.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Seeds, chia seeds, dried; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of seeds, chia seeds, dried is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Seeds, chia seeds, dried the typical serving size is 1.000 oz (or 28.35 g) which contains 1.3 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 137.78 kcal, the Protein content is 4.69 g, the Total Fat content is 8.71 g and the Carbohydrate content is 11.94 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Seeds, chia seeds, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.3 (kcal).The total calories from carbohydrate is 48.6 (kcal).

Milligrams of zinc in chia seeds (per 100g)

This list of 1 types of chia seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, chia seeds, dried through to Seeds, chia seeds, dried where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chia seeds.

The list below gives the total zinc content in the 1 items from the general description 'chia seeds' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for chia seeds ranked by the amount of zinc per 100g is shown below in the chia seeds calories chart.

For this serving the amount of Energy is 486.00 kcal, the amount of Protein is 16.54 g, the amount of Total Fat is 30.74 g and the amount of Carbohydrate is 42.12 g.

Highest zinc Content per 100g

Using the list below for the 1 different chia seeds nutrition entries in our database, the highest amount of zinc is found in Seeds, chia seeds, dried which contains 4.58 mg of zinc per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Energy content is 486.00 kcal, the Protein content is 16.54 g, the Total Fat content is 30.74 g, the Carbohydrate content is 42.12 g.

The lowest amount of zinc in 100g is in Seeds, chia seeds, dried which contains 4.58 mg. This gives as percentage of the recommended daily allowance 31 % of the RDA. For this 100g serving the amount of Energy is 486.00 kcal, the amount of Protein is 16.54 g, the amount of Total Fat is 30.74 g, the amount of Carbohydrate is 42.12 g.

The difference between the highest and lowest values gives a zinc range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Seeds, chia seeds, dried contains 4.58 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Seeds, chia seeds, dried which contains 1.3 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 137.78 kcal, the Protein content is 4.69 g, the Total Fat content is 8.71 g and the Carbohydrate content is 11.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high zinc content.

Chia seeds List, zinc Content per 100g

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