Amount of Zinc in Chicken breast

Welcome to the nutritional zinc content in 33 different types of chicken breast, ranging from 1.10 mg to 0.30 mg per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of zinc in 100g is 0.65 mg. 0.65 mg of zinc per 100g, from Oven-roasted chicken breast roll corresponds to 4% of the zinc RDA. For a typical serving size of 1.000 serving 2 oz (or 56.00 g) the amount of Zinc is 0.36 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty chicken breast products high in zinc

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of zinc in 100g.

1. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.10mg (7%RDA)
2. Chicken, broilers or fryers, breast, meat only, cooked, fried : 1.08mg (7%RDA)
3. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 1.02mg (7%RDA)
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 1.00mg (7%RDA)
5. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.97mg (6%RDA)
6. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0.97mg (6%RDA)
7. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 0.97mg (6%RDA)
8. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 0.97mg (6%RDA)
9. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 0.97mg (6%RDA)
10. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 0.96mg (6%RDA)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.95mg (6%RDA)
12. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 0.92mg (6%RDA)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.92mg (6%RDA)
14. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 0.90mg (6%RDA)
15. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 0.89mg (6%RDA)
16. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.87mg (6%RDA)
17. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.86mg (6%RDA)
18. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.86mg (6%RDA)
19. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 0.82mg (5%RDA)
20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 0.81mg (5%RDA)

Following on from the twenty top chicken breast items or products containing zinc we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing zinc which is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of chicken breast.

At the bottom of the page is the full list for the 33 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Total Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of zinc per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 2 oz (or 56.00 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g) which contains 0.36 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 serving 2 oz (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 75.04 kcal, the Protein content is 8.17 g, the Total Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Oven-roasted chicken breast roll

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 2 oz or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).

Milligrams of zinc in chicken breast (per 100g)

This list of 33 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chicken breast.

The list below gives the total zinc content in the 33 items from the general description 'chicken breast' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken breast ranked by the amount of zinc per 100g is shown below in the chicken breast calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of zinc from the 3 raw items is in Chicken, broilers or fryers, breast, meat and skin, raw where the content is 0.80 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of zinc from the 14 cooked items is in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour where the amount is 1.10 mg per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of zinc by 0.3 mg in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of chicken breast, based on the list below of 33 different items under the general description of chicken breast, is 0.84 mg of zinc. This average value corresponds to 5.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 170.82 kcal, the average amount of Protein is 24.76 g, the average amount of Total Fat is 6.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning which in 100g contains 0.86 mg of Zinc. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 137.00 kcal, the amount of Protein is 28.00 g, the amount of Total Fat is 2.79 g and the amount of Carbohydrate is 0.00 g.

Highest zinc Content per 100g

Using the list below for the 33 different chicken breast nutrition entries in our database, the highest amount of zinc is found in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour which contains 1.10 mg of zinc per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 222.00 kcal, the Protein content is 31.84 g, the Total Fat content is 8.87 g, the Carbohydrate content is 1.64 g.

The lowest amount of zinc in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 0.30 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 79.00 kcal, the amount of Protein is 16.79 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a zinc range of 0.8 mg per 100g. The range for the other nutrients are as follows; 143 kcal for Energy, 15.05 g for Protein, 8.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.65 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Fast Foods, Fried Chicken, Breast, meat and skin and breading which contains 1.87 mg in 1.000 breast, with skin (or 203.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 466.9 kcal, the Protein content is 47.73 g, the Total Fat content is 25.25 g and the Carbohydrate content is 12.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.

Chicken breast List, zinc Content per 100g 1. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.10 mg (7%) 222.00 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    0.65 mg (4%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   1.08 mg (7%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 2. Chicken, broilers or fryers, breast, meat only, cooked, fried - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 mg (7%) 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0.56 mg (4%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0.93 mg (6%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 3. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (7%) 197.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 29.80 g (53%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    1.43 mg (10%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   0.59 mg (4%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   1 mg (7%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 4. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (7%) 165.00 kcal (8%) 0.00 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    1.4 mg (9%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   0.52 mg (3%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0.86 mg (6%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 5. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Zinc   Nutritional Value : 15.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 153.00 kcal (8%) 0.00 g (0%) 4.54 g (7%) 27.93 g (50%)   Typical Serving size of 1.000 breast without skin (or 142.00g):    1.38 mg (9%) 217.26 kcal (11%) 0 g (0%) 6.45 g (10%) 39.66 g (71%)   Other serving sizes 1.000 breast bone and skin removed (or 107.00g):   1.04 mg (7%) 163.71 kcal (8%) 0 g (0%) 4.86 g (7%) 29.89 g (53%) 6. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    1.36 mg (9%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   0.64 mg (4%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   1.07 mg (7%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 7. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Zinc   Nutritional Value : 15.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 157.00 kcal (8%) 0.00 g (0%) 4.52 g (7%) 28.98 g (52%)   Typical Serving size of 1.000 breast without skin (or 132.00g):    1.28 mg (9%) 207.24 kcal (10%) 0 g (0%) 5.97 g (9%) 38.25 g (68%)   Other serving sizes 1.000 breast bone and skin removed (or 99.00g):   0.96 mg (6%) 155.43 kcal (8%) 0 g (0%) 4.47 g (7%) 28.69 g (51%) 8. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 151.00 kcal (8%) 0.00 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    1.36 mg (9%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   0.55 mg (4%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   0.92 mg (6%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 9. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Zinc   Nutritional Value : 15.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 149.00 kcal (7%) 0.00 g (0%) 4.56 g (7%) 26.89 g (48%)   Typical Serving size of 1.000 breast without skin (or 152.00g):    1.47 mg (10%) 226.48 kcal (11%) 0 g (0%) 6.93 g (11%) 40.87 g (73%)   Other serving sizes 1.000 breast bone and skin removed (or 115.00g):   1.12 mg (7%) 171.35 kcal (9%) 0 g (0%) 5.24 g (8%) 30.92 g (55%) 10. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 157.00 kcal (8%) 0.00 g (0%) 3.24 g (5%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 mg (5%) 133.45 kcal (7%) 0 g (0%) 2.75 g (4%) 27.25 g (49%)   Other serving sizes 1.000 piece (or 181.00g):   1.74 mg (12%) 284.17 kcal (14%) 0 g (0%) 5.86 g (9%) 58.03 g (104%) 11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg (6%) 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    0.8 mg (5%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   1.33 mg (9%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 12. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Zinc   Nutritional Value : 15.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (6%) 230.00 kcal (12%) 6.03 g (5%) 12.44 g (19%) 23.51 g (42%)   Typical Serving size of 1.000 breast and with skin (or 203.00g):    1.87 mg (12%) 466.9 kcal (23%) 12.24 g (9%) 25.25 g (39%) 47.73 g (85%)   Other serving sizes 1.000 breast and without skin (or 142.00g):   1.31 mg (9%) 326.6 kcal (16%) 8.56 g (7%) 17.66 g (27%) 33.38 g (60%)   Other serving sizes 1.000 breast and bone and skin removed (or 107.00g):   0.98 mg (7%) 246.1 kcal (12%) 6.45 g (5%) 13.31 g (20%) 25.16 g (45%) 13. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (6%) 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.78 mg (5%) 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 mg (2%) 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):   3.16 mg (21%) 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 14. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 151.00 kcal (8%) 0.00 g (0%) 3.17 g (5%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg (5%) 128.35 kcal (6%) 0 g (0%) 2.69 g (4%) 25.96 g (46%)   Other serving sizes 1.000 piece (or 196.00g):   1.76 mg (12%) 295.96 kcal (15%) 0 g (0%) 6.21 g (10%) 59.86 g (107%) 15. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 153.00 kcal (8%) 0.25 g (0%) 4.82 g (7%) 27.25 g (49%)   Typical Serving size of 1.000 breast and without skin (or 140.00g):    1.25 mg (8%) 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   1.08 mg (7%) 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%) 16. Chicken, broiler, rotisserie, BBQ, breast meat only - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (5%) 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):   3.34 mg (22%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 17. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.73 mg (5%) 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   4.15 mg (28%) 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 mg (2%) 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 18. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.73 mg (5%) 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   3.3 mg (22%) 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 19. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (5%) 148.00 kcal (7%) 0.00 g (0%) 3.39 g (5%) 29.50 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (5%) 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)   Other serving sizes 1.000 piece (or 192.00g):   1.57 mg (10%) 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%) 20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (5%) 231.00 kcal (12%) 6.28 g (5%) 13.11 g (20%) 21.94 g (39%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    1.72 mg (11%) 489.72 kcal (24%) 13.31 g (10%) 27.79 g (43%) 46.51 g (83%)   Other serving sizes 1.000 breast and without skin (or 152.00g):   1.23 mg (8%) 351.12 kcal (18%) 9.55 g (7%) 19.93 g (31%) 33.35 g (60%)   Other serving sizes 1.000 breast and bone and skin removed (or 115.00g):   0.93 mg (6%) 265.65 kcal (13%) 7.22 g (6%) 15.08 g (23%) 25.23 g (45%) 21. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (5%) 145.00 kcal (7%) 0.00 g (0%) 3.61 g (6%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.68 mg (5%) 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)   Other serving sizes 1.000 piece (or 195.00g):   1.56 mg (10%) 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%) 22. Chicken, broilers or fryers, breast, meat and skin, raw - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (5%) 172.00 kcal (9%) 0.00 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    0.7 mg (5%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   1.16 mg (8%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 23. Chicken breast tenders, breaded, uncooked - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg (5%) 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    0.12 mg (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.48 mg (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 24. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg (5%) 268.00 kcal (13%) 8.47 g (7%) 16.55 g (25%) 21.24 g (38%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    1.65 mg (11%) 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)   Other serving sizes 1.000 breast and without skin (or 140.00g):   1.09 mg (7%) 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   0.94 mg (6%) 324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%) 25. Chicken breast tenders, breaded, cooked, microwaved - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (5%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0.12 mg (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.48 mg (3%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 26. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Zinc   Nutritional Value : 14.00 / 100     food group - Fast Foods   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg (5%) 274.00 kcal (14%) 9.83 g (8%) 16.47 g (25%) 21.67 g (39%)   Typical Serving size of 1.000 breast and with skin (or 194.00g):    1.47 mg (10%) 531.56 kcal (27%) 19.07 g (15%) 31.95 g (49%) 42.04 g (75%)   Other serving sizes 1.000 breast and without skin (or 132.00g):   1 mg (7%) 361.68 kcal (18%) 12.98 g (10%) 21.74 g (33%) 28.6 g (51%)   Other serving sizes 1.000 breast and bone and skin removed (or 99.00g):   0.75 mg (5%) 271.26 kcal (14%) 9.73 g (7%) 16.31 g (25%) 21.45 g (38%) 27. OSCAR MAYER, Chicken Breast (honey glazed) - Zinc   Nutritional Value : 13.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (5%) 109.00 kcal (5%) 4.30 g (3%) 1.50 g (2%) 19.85 g (35%)   Typical Serving size of 1.000 serving (4 slices) (or 52.00g):    0.36 mg (2%) 56.68 kcal (3%) 2.24 g (2%) 0.78 g (1%) 10.32 g (18%) 28. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (4%) 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):   1.85 mg (12%) 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):   6.3 mg (42%) 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 29. Oven-roasted chicken breast roll - Zinc   Nutritional Value : 13.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (4%) 134.00 kcal (7%) 1.79 g (1%) 7.65 g (12%) 14.59 g (26%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    0.36 mg (2%) 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%) 30. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (4%) 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.54 mg (4%) 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   1.66 mg (11%) 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   0.74 mg (5%) 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 31. Chicken breast, fat-free, mesquite flavor, sliced - Zinc   Nutritional Value : 13.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0.25 mg (2%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 32. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg (3%) 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    0.06 mg (0%) 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito