Welcome to the nutritional zinc content in 36 different types of chicken soup, ranging from 1.65 mg to 0.01 mg per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of zinc in 100g is 0.20 mg. 0.20 mg of zinc per 100g, from Soup, chicken broth cubes, dry corresponds to 1% of the zinc RDA. For a typical serving size of 1.000 cube (or 4.80 g) the amount of Zinc is 0.01 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top twenty chicken soup products high in zinc
Below is a summary list for the top twenty chicken soup items ranked by the amount or level of zinc in 100g.
1. Soup, chicken noodle, dry, mix : 1.65mg (11%RDA)
2. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.90mg (6%RDA)
3. Soup, chicken mushroom, canned, condensed : 0.80mg (5%RDA)
4. Soup, cream of chicken, dry, mix, prepared with water : 0.60mg (4%RDA)
5. Soup, ramen noodle, chicken flavor, dry : 0.59mg (4%RDA)
6. Soup, chicken, canned, chunky, ready-to-serve : 0.40mg (3%RDA)
7. Soup, chicken rice, canned, chunky, ready-to-serve : 0.40mg (3%RDA)
8. Soup, chicken mushroom, canned, prepared with equal volume water : 0.40mg (3%RDA)
9. Soup, chicken gumbo, canned, condensed : 0.30mg (2%RDA)
10. Soup, chicken vegetable, canned, condensed : 0.30mg (2%RDA)
11. Soup, cream of chicken, canned, condensed : 0.29mg (2%RDA)
12. Soup, chicken noodle, canned, condensed : 0.28mg (2%RDA)
13. Soup, cream of chicken, canned, prepared with equal volume milk : 0.27mg (2%RDA)
14. Soup, cream of chicken, canned, prepared with equal volume water : 0.26mg (2%RDA)
15. Soup, chicken and vegetable, canned, ready-to-serve : 0.22mg (1%RDA)
16. Soup, chicken broth cubes, dry : 0.20mg (1%RDA)
17. Soup, chicken broth, canned, condensed : 0.20mg (1%RDA)
18. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 0.18mg (1%RDA)
19. Soup, chicken with rice, canned, condensed : 0.18mg (1%RDA)
20. Soup, chunky chicken noodle, canned, ready-to-serve : 0.17mg (1%RDA)
Following on from the twenty top chicken soup items or products containing zinc we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing zinc which is Soup, chicken noodle, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of chicken soup.
At the bottom of the page is the full list for the 36 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chicken soup.
Soup, chicken broth cubes, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken soup.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of soup, chicken broth cubes, dry is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cube (or 4.80 g)
For the food Soup, chicken broth cubes, dry the typical serving size is 1.000 cube (or 4.80 g) which contains 0.01 mg of Zinc. In terms of the gram weight and total content for this serving the Energy content is 9.5 kcal, the Protein content is 0.7 g, the Total Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the
zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Soup, chicken broth cubes, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cube or 4.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).
Milligrams of zinc in chicken soup (per 100g)
This list of 36 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken noodle, dry, mix through to Soup, chicken broth cubes, dry, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chicken soup.
The list below gives the total zinc content in the 36 items from the general description 'chicken soup' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 36 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chicken soup ranked by the amount of zinc per 100g is shown below in the chicken soup calories chart. 
Effect of Preparation and Storage on zinc
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 23 items. The highest amount of zinc from the 23 canned items is in
Soup, vegetable chicken, canned, prepared with water, low sodium where the level is 0.90 mg per 100g.
Average Content for chicken soup
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of chicken soup, based on the list below of 36 different items under the general description of chicken soup, is 0.28 mg of zinc. This average value corresponds to 1.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 71.89 kcal, the average amount of Protein is 3.43 g, the average amount of Total Fat is 2.67 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Zinc is found in Soup, chicken noodle, reduced sodium, canned, ready-to-serve which in 100g contains 0.18 mg of Zinc. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 3.29 g, the amount of Total Fat is 1.34 g and the amount of Carbohydrate is 3.84 g.
Highest zinc Content per 100g
Using the list below for the 36 different chicken soup nutrition entries in our database, the highest amount of zinc is found in Soup, chicken noodle, dry, mix which contains 1.65 mg of zinc per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 377.00 kcal, the Protein content is 15.42 g, the Total Fat content is 6.51 g, the Carbohydrate content is 62.32 g. 
The lowest amount of zinc in 100g is in Soup, chicken broth cubes, dry, prepared with water which contains 0.01 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 5.00 kcal, the amount of Protein is 0.39 g, the amount of Total Fat is 0.12 g, the amount of Carbohydrate is 0.62 g.
The difference between the highest and lowest values gives a zinc range of 1.64 mg per 100g. The range for the other nutrients are as follows; 372 kcal for Energy, 15.03 g for Protein, 6.39 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.20 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Soup, vegetable chicken, canned, prepared with water, low sodium which contains 2.17 mg in 1.000 cup (or 241.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 166.29 kcal, the Protein content is 12.29 g, the Total Fat content is 4.82 g and the Carbohydrate content is 21.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in zinc.
Chicken soup List, zinc Content per 100g
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| | 1. Soup, chicken noodle, dry, mix - Zinc | | Nutritional Value : 14.00 / 100 food group - | Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 1.65 mg (11%) | 377.00 kcal (19%) | 62.32 g (48%) | 6.51 g (10%) | 15.42 g (28%) | | | Typical Serving size of 1.000 packet (or 74.00g): | | 1.22 mg (8%) | 278.98 kcal (14%) | 46.12 g (35%) | 4.82 g (7%) | 11.41 g (20%) | | | Other serving sizes 1.000 packet (6 fl oz) (or 11.10g): | | 0.18 mg (1%) | 41.85 kcal (2%) | 6.92 g (5%) | 0.72 g (1%) | 1.71 g (3%) | | | 2. Soup, vegetable chicken, canned, prepared with water, low sodium - Zinc | | Nutritional Value : 19.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.90 mg (6%) | 69.00 kcal (3%) | 8.76 g (7%) | 2.00 g (3%) | 5.10 g (9%) | | | Typical Serving size of 1.000 cup (or 241.00g): | | 2.17 mg (14%) | 166.29 kcal (8%) | 21.11 g (16%) | 4.82 g (7%) | 12.29 g (22%) | | | 3. Soup, chicken mushroom, canned, condensed - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.80 mg (5%) | 100.00 kcal (5%) | 11.95 g (9%) | 4.84 g (7%) | 1.61 g (3%) | | | Typical Serving size of 0.500 cup (or 124.00g): | | 0.99 mg (7%) | 124 kcal (6%) | 14.82 g (11%) | 6 g (9%) | 2 g (4%) | | | 4. Soup, cream of chicken, dry, mix, prepared with water - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.60 mg (4%) | 41.00 kcal (2%) | 5.11 g (4%) | 2.04 g (3%) | 0.68 g (1%) | | | Typical Serving size of 1.000 cup 8 fl oz (or 261.00g): | | 1.57 mg (10%) | 107.01 kcal (5%) | 13.34 g (10%) | 5.32 g (8%) | 1.77 g (3%) | | | Other serving sizes 1.000 fl oz (or 32.60g): | | 0.2 mg (1%) | 13.37 kcal (1%) | 1.67 g (1%) | 0.67 g (1%) | 0.22 g (0%) | | | 5. Soup, ramen noodle, chicken flavor, dry - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.59 mg (4%) | 439.00 kcal (22%) | 60.23 g (46%) | 17.52 g (27%) | 10.22 g (18%) | | | Typical Serving size of 1.000 package without flavor packet (or 81.00g): | | 0.48 mg (3%) | 355.59 kcal (18%) | 48.79 g (38%) | 14.19 g (22%) | 8.28 g (15%) | | | Other serving sizes 1.000 packet (or 6.00g): | | 0.04 mg (0%) | 26.34 kcal (1%) | 3.61 g (3%) | 1.05 g (2%) | 0.61 g (1%) | | | 6. Soup, chicken, canned, chunky, ready-to-serve - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.40 mg (3%) | 71.00 kcal (4%) | 6.88 g (5%) | 2.64 g (4%) | 5.06 g (9%) | | | Typical Serving size of 1.000 cup (or 245.00g): | | 0.98 mg (7%) | 173.95 kcal (9%) | 16.86 g (13%) | 6.47 g (10%) | 12.4 g (22%) | | | 7. Soup, chicken rice, canned, chunky, ready-to-serve - Zinc | | Nutritional Value : 20.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.40 mg (3%) | 53.00 kcal (3%) | 5.41 g (4%) | 1.33 g (2%) | 5.11 g (9%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 0.96 mg (6%) | 127.2 kcal (6%) | 12.98 g (10%) | 3.19 g (5%) | 12.26 g (22%) | | | Other serving sizes 1.000 can 19 oz (or 539.00g): | | 2.16 mg (14%) | 285.67 kcal (14%) | 29.16 g (22%) | 7.17 g (11%) | 27.54 g (49%) | | | 8. Soup, chicken mushroom, canned, prepared with equal volume water - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.40 mg (3%) | 54.00 kcal (3%) | 3.80 g (3%) | 3.75 g (6%) | 1.80 g (3%) | | | Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g): | | 0.98 mg (7%) | 131.76 kcal (7%) | 9.27 g (7%) | 9.15 g (14%) | 4.39 g (8%) | | | Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g): | | 2.37 mg (16%) | 320.22 kcal (16%) | 22.53 g (17%) | 22.24 g (34%) | 10.67 g (19%) | | | 9. Soup, chicken gumbo, canned, condensed - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.30 mg (2%) | 45.00 kcal (2%) | 6.67 g (5%) | 1.14 g (2%) | 2.10 g (4%) | | | Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g): | | 0.38 mg (3%) | 56.7 kcal (3%) | 8.4 g (6%) | 1.44 g (2%) | 2.65 g (5%) | | | Other serving sizes 1.000 can (10.75 oz) (or 305.00g): | | 0.92 mg (6%) | 137.25 kcal (7%) | 20.34 g (16%) | 3.48 g (5%) | 6.41 g (11%) | | | 10. Soup, chicken vegetable, canned, condensed - Zinc | | Nutritional Value : 18.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.30 mg (2%) | 61.00 kcal (3%) | 7.01 g (5%) | 2.32 g (4%) | 2.94 g (5%) | | | Typical Serving size of 0.500 cup (or 121.00g): | | 0.36 mg (2%) | 73.81 kcal (4%) | 8.48 g (7%) | 2.81 g (4%) | 3.56 g (6%) | | | Other serving sizes 1.000 can (10.7 oz) (or 303.00g): | | 0.91 mg (6%) | 184.83 kcal (9%) | 21.24 g (16%) | 7.03 g (11%) | 8.91 g (16%) | | | 11. Soup, cream of chicken, canned, condensed - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.29 mg (2%) | 90.00 kcal (5%) | 7.16 g (6%) | 5.77 g (9%) | 2.38 g (4%) | | | Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g): | | 0.37 mg (2%) | 113.4 kcal (6%) | 9.02 g (7%) | 7.27 g (11%) | 3 g (5%) | | | Other serving sizes 1.000 can (10.75 oz) (or 305.00g): | | 0.88 mg (6%) | 274.5 kcal (14%) | 21.84 g (17%) | 17.6 g (27%) | 7.26 g (13%) | | | 12. Soup, chicken noodle, canned, condensed - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.28 mg (2%) | 48.00 kcal (2%) | 6.07 g (5%) | 1.55 g (2%) | 2.37 g (4%) | | | Typical Serving size of 0.500 cup (or 124.00g): | | 0.35 mg (2%) | 59.52 kcal (3%) | 7.53 g (6%) | 1.92 g (3%) | 2.94 g (5%) | | | 13. Soup, cream of chicken, canned, prepared with equal volume milk - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.27 mg (2%) | 77.00 kcal (4%) | 6.04 g (5%) | 4.62 g (7%) | 3.01 g (5%) | | | Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g): | | 0.67 mg (4%) | 190.96 kcal (10%) | 14.98 g (12%) | 11.46 g (18%) | 7.46 g (13%) | | | Other serving sizes 1.000 fl oz (or 31.00g): | | 0.08 mg (1%) | 23.87 kcal (1%) | 1.87 g (1%) | 1.43 g (2%) | 0.93 g (2%) | | | Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g): | | 1.63 mg (11%) | 463.54 kcal (23%) | 36.36 g (28%) | 27.81 g (43%) | 18.12 g (32%) | | | 14. Soup, cream of chicken, canned, prepared with equal volume water - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.26 mg (2%) | 48.00 kcal (2%) | 3.80 g (3%) | 3.02 g (5%) | 1.41 g (3%) | | | Typical Serving size of 1.000 cup (or 244.00g): | | 0.63 mg (4%) | 117.12 kcal (6%) | 9.27 g (7%) | 7.37 g (11%) | 3.44 g (6%) | | | Other serving sizes 1.000 fl oz (or 30.50g): | | 0.08 mg (1%) | 14.64 kcal (1%) | 1.16 g (1%) | 0.92 g (1%) | 0.43 g (1%) | | | Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g): | | 1.54 mg (10%) | 284.64 kcal (14%) | 22.53 g (17%) | 17.91 g (28%) | 8.36 g (15%) | | | 15. Soup, chicken and vegetable, canned, ready-to-serve - Zinc | | Nutritional Value : 18.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.22 mg (1%) | 33.00 kcal (2%) | 4.68 g (4%) | 0.73 g (1%) | 1.97 g (4%) | | | Typical Serving size of 1.000 cup (or 255.00g): | | 0.56 mg (4%) | 84.15 kcal (4%) | 11.93 g (9%) | 1.86 g (3%) | 5.02 g (9%) | | | 16. Soup, chicken broth cubes, dry - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.20 mg (1%) | 198.00 kcal (10%) | 23.50 g (18%) | 4.70 g (7%) | 14.60 g (26%) | | | Typical Serving size of 1.000 cube (or 4.80g): | | 0.01 mg (0%) | 9.5 kcal (0%) | 1.13 g (1%) | 0.23 g (0%) | 0.7 g (1%) | | | 17. Soup, chicken broth, canned, condensed - Zinc | | Nutritional Value : 12.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.20 mg (1%) | 31.00 kcal (2%) | 0.75 g (1%) | 1.04 g (2%) | 4.42 g (8%) | | | Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g): | | 0.25 mg (2%) | 39.06 kcal (2%) | 0.95 g (1%) | 1.31 g (2%) | 5.57 g (10%) | | | Other serving sizes 1.000 can (10.75 oz) (or 305.00g): | | 0.61 mg (4%) | 94.55 kcal (5%) | 2.29 g (2%) | 3.17 g (5%) | 13.48 g (24%) | | | 18. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Zinc | | Nutritional Value : 19.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.18 mg (1%) | 41.00 kcal (2%) | 3.84 g (3%) | 1.34 g (2%) | 3.29 g (6%) | | | Typical Serving size of 1.000 cup (or 245.00g): | | 0.44 mg (3%) | 100.45 kcal (5%) | 9.41 g (7%) | 3.28 g (5%) | 8.06 g (14%) | | | Other serving sizes 1.000 can (or 516.00g): | | 0.93 mg (6%) | 211.56 kcal (11%) | 19.81 g (15%) | 6.91 g (11%) | 16.98 g (30%) | | | 19. Soup, chicken with rice, canned, condensed - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.18 mg (1%) | 68.00 kcal (3%) | 11.57 g (9%) | 1.56 g (2%) | 1.84 g (3%) | | | Typical Serving size of 0.500 cup (or 126.00g): | | 0.23 mg (2%) | 85.68 kcal (4%) | 14.58 g (11%) | 1.97 g (3%) | 2.32 g (4%) | | | 20. Soup, chunky chicken noodle, canned, ready-to-serve - Zinc | | Nutritional Value : 18.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.17 mg (1%) | 41.00 kcal (2%) | 4.46 g (3%) | 1.16 g (2%) | 3.09 g (6%) | | | Typical Serving size of 1.000 can (or 530.00g): | | 0.9 mg (6%) | 217.3 kcal (11%) | 23.64 g (18%) | 6.15 g (9%) | 16.38 g (29%) | | | Other serving sizes 1.000 cup (or 243.00g): | | 0.41 mg (3%) | 99.63 kcal (5%) | 10.84 g (8%) | 2.82 g (4%) | 7.51 g (13%) | | | 21. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.16 mg (1%) | 65.00 kcal (3%) | 5.20 g (4%) | 4.46 g (7%) | 1.16 g (2%) | | | Typical Serving size of 1.000 cup (or 245.00g): | | 0.39 mg (3%) | 159.25 kcal (8%) | 12.74 g (10%) | 10.93 g (17%) | 2.84 g (5%) | | | 22. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.16 mg (1%) | 25.00 kcal (1%) | 2.95 g (2%) | 0.95 g (1%) | 1.27 g (2%) | | | Typical Serving size of 1.000 serving 1 cup (or 248.00g): | | 0.4 mg (3%) | 62 kcal (3%) | 7.32 g (6%) | 2.36 g (4%) | 3.15 g (6%) | | | Other serving sizes 1.000 fl oz (or 31.00g): | | 0.05 mg (0%) | 7.75 kcal (0%) | 0.91 g (1%) | 0.29 g (0%) | 0.39 g (1%) | | | 23. Soup, chicken gumbo, canned, prepared with equal volume water - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.15 mg (1%) | 23.00 kcal (1%) | 3.43 g (3%) | 0.59 g (1%) | 1.08 g (2%) | | | Typical Serving size of 1.000 cup (or 244.00g): | | 0.37 mg (2%) | 56.12 kcal (3%) | 8.37 g (6%) | 1.44 g (2%) | 2.64 g (5%) | | | Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g): | | 0.89 mg (6%) | 136.39 kcal (7%) | 20.34 g (16%) | 3.5 g (5%) | 6.4 g (11%) | | | 24. Soup, stock, chicken, home-prepared - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.14 mg (1%) | 36.00 kcal (2%) | 3.53 g (3%) | 1.20 g (2%) | 2.52 g (5%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 0.34 mg (2%) | 86.4 kcal (4%) | 8.47 g (7%) | 2.88 g (4%) | 6.05 g (11%) | | | 25. Soup, chicken noodle, canned, prepared with equal volume water - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.14 mg (1%) | 24.00 kcal (1%) | 2.97 g (2%) | 0.76 g (1%) | 1.16 g (2%) | | | Typical Serving size of 1.000 serving 1 cup (or 248.00g): | | 0.35 mg (2%) | 59.52 kcal (3%) | 7.37 g (6%) | 1.88 g (3%) | 2.88 g (5%) | | | 26. Soup, cream of chicken, canned, condensed, reduced sodium - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.13 mg (1%) | 58.00 kcal (3%) | 9.50 g (7%) | 1.30 g (2%) | 1.80 g (3%) | | | Typical Serving size of 0.500 cup (or 124.00g): | | 0.16 mg (1%) | 71.92 kcal (4%) | 11.78 g (9%) | 1.61 g (2%) | 2.23 g (4%) | | | 27. Soup, chicken with rice, canned, prepared with equal volume water - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.11 mg (1%) | 24.00 kcal (1%) | 2.92 g (2%) | 0.78 g (1%) | 1.45 g (3%) | | | Typical Serving size of 1.000 serving 1 cup (or 243.00g): | | 0.27 mg (2%) | 58.32 kcal (3%) | 7.1 g (5%) | 1.9 g (3%) | 3.52 g (6%) | | | 28. Soup, chicken broth, low sodium, canned - Zinc | | Nutritional Value : 14.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.10 mg (1%) | 16.00 kcal (1%) | 1.20 g (1%) | 0.60 g (1%) | 2.00 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 0.24 mg (2%) | 38.4 kcal (2%) | 2.88 g (2%) | 1.44 g (2%) | 4.8 g (9%) | | | 29. Soup, chicken broth, canned, prepared with equal volume water - Zinc | | Nutritional Value : 12.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.10 mg (1%) | 16.00 kcal (1%) | 0.38 g (0%) | 0.57 g (1%) | 2.02 g (4%) | | | Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g): | | 0.24 mg (2%) | 39.04 kcal (2%) | 0.93 g (1%) | 1.39 g (2%) | 4.93 g (9%) | | | Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g): | | 0.59 mg (4%) | 94.88 kcal (5%) | 2.25 g (2%) | 3.38 g (5%) | 11.98 g (21%) | | | 30. Soup, chicken broth or bouillon, dry - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.09 mg (1%) | 267.00 kcal (13%) | 18.01 g (14%) | 13.88 g (21%) | 16.66 g (30%) | | | Typical Serving size of 1.000 cube (or 4.00g): | | 0 mg (0%) | 10.68 kcal (1%) | 0.72 g (1%) | 0.56 g (1%) | 0.67 g (1%) | | | Other serving sizes 1.000 teaspoon (or 2.00g): | | 0 mg (0%) | 5.34 kcal (0%) | 0.36 g (0%) | 0.28 g (0%) | 0.33 g (1%) | | | 31. Soup, chicken noodle, dry, mix, prepared with water - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.08 mg (1%) | 23.00 kcal (1%) | 3.67 g (3%) | 0.55 g (1%) | 0.84 g (2%) | | | Typical Serving size of 1.000 cup (or 245.00g): | | 0.2 mg (1%) | 56.35 kcal (3%) | 8.99 g (7%) | 1.35 g (2%) | 2.06 g (4%) | | | 32. Soup, chicken broth, less/reduced sodium, ready to serve - Zinc | | Nutritional Value : 15.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.08 mg (1%) | 7.00 kcal (0%) | 0.38 g (0%) | 0.00 g (0%) | 1.36 g (2%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 0.19 mg (1%) | 16.8 kcal (1%) | 0.91 g (1%) | 0 g (0%) | 3.26 g (6%) | | | 33. Soup, chicken broth, ready-to-serve - Zinc | | Nutritional Value : 8.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.07 mg (0%) | 6.00 kcal (0%) | 0.44 g (0%) | 0.21 g (0%) | 0.64 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | 0.17 mg (1%) | 14.94 kcal (1%) | 1.1 g (1%) | 0.52 g (1%) | 1.59 g (3%) | | | 34. Soup, SWANSON Chicken Broth 99% Fat Free - Zinc | | Nutritional Value : 7.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (0%) | 4.00 kcal (0%) | 0.14 g (0%) | 0.17 g (0%) | 0.54 g (1%) | | | Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g): | | 0.05 mg (0%) | 9.08 kcal (0%) | 0.32 g (0%) | 0.39 g (1%) | 1.23 g (2%) | | | 35. Soup, chicken broth or bouillon, dry, prepared with water - Zinc | | Nutritional Value : 3.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.01 mg (0%) | 4.00 kcal (0%) | 0.30 g (0%) | 0.23 g (0%) | 0.28 g (1%) | | | Typical Serving size of 1.000 cup 8 fl oz (or 241.00g): | | 0.02 mg (0%) | 9.64 kcal (0%) | 0.72 g (1%) | 0.55 g (1%) | 0.67 g (1%) | | | Other serving sizes 1.000 fl oz (or 30.10g): | | 0 mg (0%) | 1.2 kcal (0%) | 0.09 g (0%) | 0.07 g (0%) | 0.08 g (0%) | | | 36. Soup, chicken broth cubes, dry, prepared with water - Zinc | | Nutritional Value : 10.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.01 mg (0%) | 5.00 kcal (0%) | 0.62 g (0%) | 0.12 g (0%) | 0.39 g (1%) | | | Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g): | | 0.02 mg (0%) | 12.15 kcal (1%) | 1.51 g (1%) | 0.29 g (0%) | 0.95 g (2%) | | |
zinc and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |