Amount of Zinc in Cooked egg

Welcome to the nutritional zinc content in 5 different types of cooked egg, ranging from 1.39 mg to 1.04 mg per 100g. The basic type of cooked egg is Egg, whole, cooked, fried, where the amount of zinc in 100g is 1.39 mg. 1.39 mg of zinc per 100g, from Egg, whole, cooked, fried corresponds to 9% of the zinc RDA. For a typical serving size of 1.000 large (or 46.00 g) the amount of Zinc is 0.64 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top three cooked egg products high in zinc

Below is a summary list for the top three cooked egg items ranked by the amount or level of zinc in 100g.

1. Egg, whole, cooked, fried : 1.39mg (9%RDA)
2. Egg, whole, cooked, poached : 1.29mg (9%RDA)
3. Egg, whole, cooked, omelet : 1.09mg (7%RDA)

Following on from the three top cooked egg items or products containing zinc we have a more comprehensive break down of Egg, whole, cooked, fried, and the highest item containing zinc which is Egg, whole, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of cooked egg.

At the bottom of the page is the full list for the 5 different types of cooked egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in cooked egg.

Egg, whole, cooked, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, fried should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 196.00 kcal (10% RDA), the amount of Protein is 13.61 g (24% RDA), the amount of Total Fat is 14.84 g (23% RDA) and the amount of Carbohydrate is 0.83 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in cooked egg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, fried has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Egg, whole, cooked, fried; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of egg, whole, cooked, fried is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 large (or 46.00 g)

For the food Egg, whole, cooked, fried the typical serving size is 1.000 large (or 46.00 g) which contains 0.64 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 large (or 46.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 90.16 kcal, the Protein content is 6.26 g, the Total Fat content is 6.83 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Egg, whole, cooked, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 46.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.3 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Milligrams of zinc in cooked egg (per 100g)

This list of 5 types of cooked egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, fried through to Egg, whole, cooked, scrambled where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in cooked egg.

The list below gives the total zinc content in the 5 items from the general description 'cooked egg' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cooked egg based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cooked egg ranked by the amount of zinc per 100g is shown below in the cooked egg calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of zinc from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 1.39 mg per 100g.

Average Content for cooked egg

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of cooked egg, based on the list below of 5 different items under the general description of cooked egg, is 1.17 mg of zinc. This average value corresponds to 7.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 159.40 kcal, the average amount of Protein is 11.85 g, the average amount of Total Fat is 11.51 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Egg, whole, cooked, omelet which in 100g contains 1.09 mg of Zinc. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 154.00 kcal, the amount of Protein is 10.57 g, the amount of Total Fat is 11.66 g and the amount of Carbohydrate is 0.64 g.

Highest zinc Content per 100g

Using the list below for the 5 different cooked egg nutrition entries in our database, the highest amount of zinc is found in Egg, whole, cooked, fried which contains 1.39 mg of zinc per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 196.00 kcal, the Protein content is 13.61 g, the Total Fat content is 14.84 g, the Carbohydrate content is 0.83 g.

The lowest amount of zinc in 100g is in Egg, whole, cooked, scrambled which contains 1.04 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 149.00 kcal, the amount of Protein is 9.99 g, the amount of Total Fat is 10.98 g, the amount of Carbohydrate is 1.61 g.

The difference between the highest and lowest values gives a zinc range of 0.35 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Energy, 3.62 g for Protein, 3.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Egg, whole, cooked, fried contains 1.39 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Egg, whole, cooked, hard-boiled which contains 1.43 mg in 1.000 cup, chopped (or 136.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 210.8 kcal, the Protein content is 17.11 g, the Total Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in zinc.

Cooked egg List, zinc Content per 100g 1. Egg, whole, cooked, fried - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.39 mg (9%) 196.00 kcal (10%) 0.83 g (1%) 14.84 g (23%) 13.61 g (24%)   Typical Serving size of 1.000 large (or 46.00g):    0.64 mg (4%) 90.16 kcal (5%) 0.38 g (0%) 6.83 g (11%) 6.26 g (11%) 2. Egg, whole, cooked, poached - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 mg (9%) 143.00 kcal (7%) 0.71 g (1%) 9.47 g (15%) 12.51 g (22%)   Typical Serving size of 1.000 large (or 50.00g):    0.65 mg (4%) 71.5 kcal (4%) 0.36 g (0%) 4.74 g (7%) 6.26 g (11%) 3. Egg, whole, cooked, omelet - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 mg (7%) 154.00 kcal (8%) 0.64 g (0%) 11.66 g (18%) 10.57 g (19%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.16 mg (1%) 23.1 kcal (1%) 0.1 g (0%) 1.75 g (3%) 1.59 g (3%)   Other serving sizes 1.000 large (or 61.00g):   0.66 mg (4%) 93.94 kcal (5%) 0.39 g (0%) 7.11 g (11%) 6.45 g (12%) 4. Egg, whole, cooked, hard-boiled - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.05 mg (7%) 155.00 kcal (8%) 1.12 g (1%) 10.61 g (16%) 12.58 g (22%)   Typical Serving size of 1.000 cup and chopped (or 136.00g):    1.43 mg (10%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)   Other serving sizes 1.000 tbsp (or 8.50g):   0.09 mg (1%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)   Other serving sizes 1.000 large (or 50.00g):   0.53 mg (4%) 77.5 kcal (4%) 0.56 g (0%) 5.31 g (8%) 6.29 g (11%) 5. Egg, whole, cooked, scrambled - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 mg (7%) 149.00 kcal (7%) 1.61 g (1%) 10.98 g (17%) 9.99 g (18%)   Typical Serving size of 1.000 large (or 61.00g):    0.63 mg (4%) 90.89 kcal (5%) 0.98 g (1%) 6.7 g (10%) 6.09 g (11%)   Other serving sizes 1.000 tbsp (or 13.70g):   0.14 mg (1%) 20.41 kcal (1%) 0.22 g (0%) 1.5 g (2%) 1.37 g (2%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito