Welcome to the nutritional zinc content in 6 different types of cranberry juice, ranging from 0.10 mg to 0.02 mg per 100g. The basic type of cranberry juice is Cranberry juice, unsweetened, where the amount of zinc in 100g is 0.10 mg. 0.10 mg of zinc per 100g, from Cranberry juice, unsweetened corresponds to 1% of the zinc RDA. For a typical serving size of 1.000 cup (or 253.00 g) the amount of Zinc is 0.25 mg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top five cranberry juice products high in zinc
Below is a summary list for the top five cranberry juice items ranked by the amount or level of zinc in 100g.
1. Cranberry juice, unsweetened : 0.10mg (1%RDA)
2. Cranberry juice cocktail, frozen concentrate : 0.07mg (0%RDA)
3. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium : 0.05mg (0%RDA)
4. Cranberry juice cocktail, bottled : 0.03mg (0%RDA)
5. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener : 0.02mg (0%RDA)
Following on from the five top cranberry juice items or products containing zinc we have a more comprehensive break down of Cranberry juice, unsweetened, and the highest item containing zinc which is Cranberry juice, unsweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cranberry juice.
At the bottom of the page is the full list for the 6 different types of cranberry juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in cranberry juice.
Cranberry juice, unsweetened - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cranberry juice, unsweetened should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 46.00 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 12.20 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in cranberry juice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberry juice, unsweetened has a nutritional value score of 16.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Cranberry juice, unsweetened; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of cranberry juice, unsweetened is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 253.00 g)
For the food Cranberry juice, unsweetened the typical serving size is 1.000 cup (or 253.00 g) which contains 0.25 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 253.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 116.38 kcal, the Protein content is 0.99 g, the Total Fat content is 0.33 g and the Carbohydrate content is 30.87 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Cranberry juice, unsweetened
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 253.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The total calories from carbohydrate is 111.1 (kcal).
Milligrams of zinc in cranberry juice (per 100g)
This list of 6 types of cranberry juice, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberry juice, unsweetened through to Cranberry juice cocktail, frozen concentrate, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in cranberry juice.
The list below gives the total zinc content in the 6 items from the general description 'cranberry juice' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cranberry juice based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cranberry juice ranked by the amount of zinc per 100g is shown below in the cranberry juice calories chart. 
Effect of Preparation and Storage on zinc
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of zinc from the 2 frozen items is in Cranberry juice cocktail, frozen concentrate where the zinc content is 0.07 mg per 100g.Average Content for cranberry juice
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of cranberry juice, based on the list below of 6 different items under the general description of cranberry juice, is 0.05 mg of zinc. This average value corresponds to 0.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 68.67 kcal, the average amount of Protein is 0.12 g, the average amount of Total Fat is 0.06 g and the average amount of Carbohydrate is g.Median Amount
The median value of Zinc is found in Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium which in 100g contains 0.05 mg of Zinc. For this serving the amount of Energy is 45.00 kcal, the amount of Protein is 0.27 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 10.91 g.Highest zinc Content per 100g
Using the list below for the 6 different cranberry juice nutrition entries in our database, the highest amount of zinc is found in Cranberry juice, unsweetened which contains 0.10 mg of zinc per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 46.00 kcal, the Protein content is 0.39 g, the Total Fat content is 0.13 g, the Carbohydrate content is 12.20 g. 
The lowest amount of zinc in 100g is in Cranberry juice cocktail, frozen concentrate, prepared with water which contains 0.02 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 47.00 kcal, the amount of Protein is 0.01 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 11.81 g.
The difference between the highest and lowest values gives a zinc range of 0.08 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.38 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Cranberry juice, unsweetened contains 0.10 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Cranberry juice, unsweetened which contains 0.25 mg in 1.000 cup (or 253.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 116.38 kcal, the Protein content is 0.99 g, the Total Fat content is 0.33 g and the Carbohydrate content is 30.87 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.
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